Make the World a Better Place Neva Gould Graceful Aging Worry Is ...
Make the World a Better Place Neva Gould Graceful Aging Worry Is ...
Make the World a Better Place Neva Gould Graceful Aging Worry Is ...
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Thanksgiving LeftoversIn <strong>the</strong> spirit of “waste not, want not,” allergen-free cookbook author Cybele Pascal sendsyou <strong>the</strong> following (mostly allergen, gluten-free) recipes for Thanksgiving leftovers.Creamy Harvest Soup(Allergen-free, Dairy-free, Gluten-free, Vegan)Yield: 6 servings1 Tbsp. olive oil1 med. yellow onion, diced (1 cup)1 Tbsp. minced ginger2 cups cooked sweet potatoes,yams, or winter squash (mashed,diced, roasted, etc, or a 10 oz.package if using frozen)2 Fuji (or Gala, Braeburn or Jonagold)apples, peeled, cored, diced4 scallions, chopped2 tsp. curry powder1/2 tsp. salt1-1/2 cups pumpkin (15 oz. can)3 cups chicken or vegetable broth1 cup apple juiceroasted pumpkin seeds, or choppedscallions for garnish (optional)1.2.3.4.Heat olive oil over medium heat in a heavy pot. Add onionsand ginger and cook, stirring often, for 4 minutes.Add sweet potatoes/yams/squash, apples, scallions andcurry powder. Cook a couple minutes, stirring often,until apples soften slightly.Add salt, pumpkin, broth and apple juice. Stir, bring to aboil, <strong>the</strong>n reduce heat to low, cover loosely, and cook at asimmer for about 20 minutes, stirring every so often.In batches, puree soup in blender, (or use a hand blender),until smooth and creamy. Return to pot, warmthrough, and serve piping hot, topped with a sprinklingof roasted pumpkin seeds, or chopped scallions. Thissoup is even better day two.Cranberry Apple Crisp(Dairy-free, Gluten-free, Vegan)6 firm tart apples(such as Granny Smith)1 tsp. cinnamon1 cup brown sugar2 Tbsp. cornstarch1-½ cups cranberry sauce(whole berry)1 cup all-purpose or white wholewheat flour, (or 1-¼ cups all-purposegluten-free flour mix combinedwith ¼ tsp. xanthan gum)1/8th tsp. salt1 cup old-fashioned oats (orold-fashioned gluten-free oats, orquinoa flakes)1/2-¾ cup non-hydrogenatedmargarine such as Earth BalanceNatural Buttery Spread, (use ½ cupof margarine for a slightly driercrumb, ¾ cup for a more “buttery”crumb)Yield: 6 servings1. Preheat oven to 350°F. Grease a 7 x 11-inch, or an 8- or9-inch square baking dish.2. Peel, core and slice apples into ¼-inch-thick slices. Tosswith ½ tsp. of <strong>the</strong> cinnamon, ¼ cup of <strong>the</strong> brown sugarand <strong>the</strong> cornstarch. Transfer to baking dish.3. Spread cranberry sauce evenly over top of apples.4. Measure flour by spooning into a dry measuring cup,level with a straightedge or back of a knife, <strong>the</strong>n pourinto a mixing bowl. Add salt, oats, <strong>the</strong> remaining ¾ cupof <strong>the</strong> brown sugar and <strong>the</strong> remaining ½ tsp. of cinnamon.Mix to combine.5. Melt margarine (30-60 seconds in <strong>the</strong> microwave usuallydoes it). Drizzle into <strong>the</strong> flour mixture a little at a time,tossing until you have a large crumb. Spread crumbevenly over top of fruit. Use your fingers to clump ittoge<strong>the</strong>r as necessary.6. Bake 40 minutes until top is golden brown and fillingis bubbling up around edges. Let rest about 30 minutesbefore serving.32 Focus on Women Magazine