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AdultactivitiesFeelbetterfor it<strong>Group</strong> <strong>exercise</strong><strong>programme</strong>Cheam Leisure CentreThe Phoenix CentreSutton Arena Leisure CentreValid from October 2011<strong>Everyone</strong> <strong>Active</strong> manages this facility onbehalf of the London Borough of Sutton CouncilFeel better for it
Sutton Arena Leisure Centre<strong>Group</strong> Exercise ProgrammeKEY 1 Studio 2 Fields Hall 3 Sports HallTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY09.00 - 10.00 Tap& Jazz 1 Total Toning 109.15 - 10.00 Aerobics 109.30 - 10.00 On The Ball 109.30 - 10.15 Aerobics 110.00 - 11.00 Total Toning 1 Body Pump 1 Zumba 1 Pilates 1 Body Pump 110.00 - 11.30 Fresh Starts 110.15 - 11.00 Aerobics (low impact) 111.00 - 11.45 Aerobics (low impact) 1 Aerobics (low impact) 111.00 - 12.00 Fresh Starts 2 Yoga 1 Aerobics 111.15 - 12.15 Line Dancing 111.30 - 12.30 Dance Fitness 112.00 - 13.00 Line Dancing 2 Line Dancing 212.15 - 13.45 Fresh Starts 118.15 - 19.00 On The Ball 118.30 - 19.15 Aerobics 1 Box r Circuit 1 Step 119.00 - 19.45 Zumba 119.00 - 20.0019.00 - 20.0019.15 - 20.00 LBT 1 Total Toning 119.30 - 20.30 Body Pump 119.45 - 20.45 Pilates 120.00 - 21.00 Yoga 1 Yoga 1Timetable correct as at October 2011. Any updates to this timetable will be made online at www.everyoneactive.comStudio time is available for hire. Please contact the Centre Reception for details.Book your class by phone on 0208 770 4088, at centre reception, or beat the queue and book online.
DISCOVERPERSONALTRAININGAT EVERYONEACTIVEWhatever your goal,motivation or challenge,for fast, guaranteed results- turn to the experts.Train...• One-on-one or in a group• With a dedicated trainer• On a day and time to suit youBook your first tastersession at the gym.FROM ONLY£15.00 **Price based on 30 minute, group session.Together we’ll feel better for it.www.everyoneactive.com<strong>Everyone</strong> <strong>Active</strong>it’s all aboutactivity...At <strong>Everyone</strong> <strong>Active</strong> webelieve that any activityis better than no activity.Ideally, we should aim for30 minutes of activity 5 timesper week - wow!So make a start today.Turn your world into your gym; walkto the shops, play with the kids, run upthe stairs, hide the remote. Or go fora swim, visit the gym, play a game ofbadminton.Become an <strong>Everyone</strong> <strong>Active</strong> membertoday and with your free card you’ll getspecial offers, activity advice, on-linebooking and access to all <strong>Everyone</strong><strong>Active</strong> leisure centres.We offer unbeatable value and a hugerange of activities and facilities foradults, children and families.Best of all, whether you choose to payannually, monthly or Pay As You Go,you get the support of our dedicatedteam. They will do everything they canto make sure that your activity is fun -so you’ll feel better for it.Enjoy the rewards - be fitter,healthier and happier: get an<strong>Everyone</strong> <strong>Active</strong> Card today!www.everyoneactive.comPick upyour free<strong>Everyone</strong><strong>Active</strong>card<strong>Everyone</strong> <strong>Active</strong> card rewardsMaking life easy . . .• Free e-guest pass by email• News, offers and advice by email• 2 months free when you takeout an annual membershipGetting active . . .• Free e-activity vouchers by email• Free activity planner• Free results cards• Discounts at our on-line shopFor a healthier lifestyle . . .• FREE entry into our prize draws• Discounts from Thomas Cook• Discounts on activity days outFor more details, visitwww.everyoneactive.com
Use your <strong>Everyone</strong> <strong>Active</strong> Card to getpriority bookings - visit reception today.Booking system and policies• We recommend that you book for all group <strong>exercise</strong> sessions.Bookings can be made over the phone, at centre reception orin many cases you can BOOK ON-LINE at www.everyoneactive.com• Monthly and annual paying members can book in advance.• To cancel a booking please contact the centre reception at least 24hours before the session is due to start, otherwise a booking fee may be charged.• ‘Pay and play’ members require a ticket which is available from reception.This must be handed to your group <strong>exercise</strong> instructor.<strong>Group</strong> <strong>exercise</strong> prices<strong>Group</strong> <strong>exercise</strong> sessions are FREE to all monthly and annual paying members (excludingcourses). Alternatively, ‘pay and play’ members pay for each group <strong>exercise</strong> session theyattend – prices range from £2.55 - £7.65, please ask at reception for more details.Ability levels• We like to make our sessions welcome to everyone. Options may begiven to cater for all fitness levels so you can go at your own pace.• If you are new to our <strong>programme</strong> or have any questions pleaseensure you arrive 10 minutes early and speak to the instructor.Cheam Leisure Centre0208 770 4830The Phoenix Centre0208 770 6006Sutton Arena Leisure Centre0208 770 4088www.everyoneactive.comEOA 1214
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