View the 2010-2011 Catalog (4 MB) - Lake Tahoe Community College

PHYSICAL EDUCATION/FITNESS - HEALTH196LTCC CATALOG 2010-2011PEF 142A THE FELDENKRAIS METHOD:AWARENESS THROUGH MOVEMENTLecture 1, Lab 1, Units 1.5This course provides the skills necessary to improve coordination,balance, agility and range of motion through lessons in movement.Emphasis is on developing efficient movement through awareness ofthe interaction between the muscular-skeletal and nervous systems.The universal application of this method serves to refine sensorymotorskills required in the performing arts, athletics, and in dailyactivities.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.PEF 143B STRETCHING AND RELAXATIONTECHNIQUESLecture 1, Lab 2, Units 1.75This course is designed for students who want to learn about,practice, and improve their flexibility and stress management skills byparticipating in guided stretching and relaxation programs.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.PEF 143C BREATH AND MEDITATIONLecture 1, Lab 1, Units 1.25This course introduces students to breath and meditation which willinclude yoga breathing techniques and yoga postures. Instruction willcover exploring students' breathing patterns and how to deepen theirbreath, thus helping to calm the body, mind, and emotions whichprepares students for meditation practice.Transfers to CSU, UNR, UC (unit limit)ADVISORY: Yoga experience is helpful but not required.REPEATABILITY: May be repeated 5 times.PEF 191 SPECIAL TOPICSUnits 1-4This course is designed to meet the needs of students for studies inoccupational, technical or college preparatory areas of special interest.Topics and credits will vary from quarter to quarter and will beincluded under this cover title published in the schedule of classes forthe quarter in which the course will be offered.PEF 231 SPECIAL PROJECTSUnits 1-4This course is designed for students wishing to pursue a specific topicof study. Emphasis is on individualized instruction and studentproject planning. The student must arrange for project and creditapproval by the instructor prior to registering for this course.Transfers to CSUPEF 291 SPECIAL PROJECTSUnits 1-4This course is designed for students wishing to pursue a specifictopic of study in occupational, technical or college preparatory areas.Emphasis is placed on individualized instruction and student projectplanning. The student must arrange for project and credit approval bythe instructor prior to registering for this course.NON-CREDIT PHYSICALEDUCATIONPEF 550 FITNESS FOR LIFE(ADULT WELLNESS)Hours per Week: 4.5This course provides an instructor-led, structured, physicalconditioning program specifically designed for the older adult.Emphasis is on flexibility, range of motion movement exercises,upper and lower body strengthening, and cardiovascular wellness.Individualized instructional programming is utilized.PHYSICAL EDUCATIONHEALTHA.A. DEGREEAn A.A. Degree is offered in the field of Physical Education andHealth. For major requirements, see page 74.PEH 100 PERSONAL HEALTH AND WELLNESSLecture 4, Lab 0, Units 4This course will introduce students to the scope of current personalhealth issues and practices. Emphasis will be placed on a personal healthanalysis and proactive behavior to improve and enhance one's lifestylepractices and experiences. Students will explore the interdependencedynamics of current health issues and practices that utilize the balanceof mind, body, and spirit. Various aspects of wellness will be discussedincluding stress management, weight control, nutrition, fitness,healthy relationships, human sexuality, positive lifestyle habits, andstrategies to avoid disease.Transfers to CSU, UNR, UCPEH 101 NUTRITIONLecture 4, Lab 0, Units 4This course is an introduction to the fundamentals of nutrition. Thecourse includes the study of nutrients and nutritional needs, and theirroles in the creation and enhancement of good health.Transfers to CSU, UNR, UCPEH 102 NUTRITION FOR FITNESS AND SPORTLecture 4, Lab 0, Units 4This course covers the science of sports nutrition. Topics such ascarbohydrate, protein and fat needs for optimal athletic performanceand physique change are discussed. Hydration and nutritionstrategies for before, during and after physical activity are covered.An understanding of nutritional principles and an analysis of currentresearch, as applied to personal practices, will allow students to planstrategies for improving their own fitness and sports performance.Transfers to CSU, UNR