LTCC CATALOG <strong>2010</strong>-<strong>2011</strong> 195 PHYSICAL EDUCATION/FITNESSPEF 137B ICE SKATING: INTERMEDIATELecture .25, Lab .75, Units .5This course is designed for intermediate skating students. Studentswill learn intermediate skating skills through a variety of movementand body exercises. Emphasis will be placed on skills utilized infigure skating. Such topics will include steps, spins, jumps, turns andfootwork, and freestyle moves.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 137A or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 137A and 137B may be taken for a combined total of 6 times.PEF 137C ICE HOCKEY: BEGINNINGLecture .5, Lab 1.5, Units 1Designed for beginning hockey students, this course will teach <strong>the</strong>fundamentals of <strong>the</strong> game. Instruction in <strong>the</strong>se fundamental skillswill be provided through skating, puck control, and shooting drills.Additional instruction includes information on history, rules, tactics,and <strong>the</strong> importance of good sportsmanship. Students must provide<strong>the</strong>ir own helmet, hockey stick, and skates.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 137A or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 137C, 137D and 137E may be taken for a combined total of 6 times.PEF 137D ICE HOCKEY: INTERMEDIATELecture .5, Lab 1.5, Units 1This course reviews <strong>the</strong> basic fundamental skills of ice hockey beforeproceeding with more advanced play and tactics to enhance <strong>the</strong>students' skills and abilities. This would include: skating with speedand control, stick and puck control, goalkeeping skills, offensive anddefensive techniques, and positioning.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 137C or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 137C, 137D and 137E may be taken for a combined total of 6 times.PEF 137E ICE HOCKEY: COMPETITIVE TEAMLecture .5, Lab 1.5, Units 1This course prepares students for competition in organized hockeygames to be played at <strong>the</strong> city's Ice Arena.Transfers to CSU, UNR, UCADVISORY: PEF 137C or 137D or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 137C, 137D and 137E may be taken for a combined total of 6 times.PEF 140A BEGINNING YOGALecture 1, Lab 1, Units 1.25This course introduces students to <strong>the</strong> science and practice of Yoga.Emphasis will be on posture training and exercises designed to achievestrength, flexibility, and proper body alignment. Additional topics to becovered include meditation, breathing, and relaxation techniques forreduction of stress and tension. Special focus will be placed on methodsto incorporate <strong>the</strong>se tools into all areas of daily life.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 140A, 140B, 140C may be taken for a combined total of 6 times.PEF 140B INTERMEDIATE YOGALecture 1 Lab 1, Units 1.25In this course, students will have <strong>the</strong> opportunity to fur<strong>the</strong>r <strong>the</strong>irknowledge and learn <strong>the</strong> techniques of Yoga. Additional postures andexercises designed to achieve strength, flexibility, and proper bodyalignment will be presented as well as advanced meditation, breathing,and relaxation techniques for reduction of stress and tension. Specialfocus will be placed on methods to incorporate <strong>the</strong>se tools into all areasof daily life.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 140A or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 140A, 140B, 140C may be taken for a combined total of 6 times.PEF 140C ASTANGA YOGALecture 2, Lab 2, Units 2.75This course introduces <strong>the</strong> student to <strong>the</strong> science and practice of <strong>the</strong>Astanga Primary Series of Yoga. Emphasis will be placed on practicing<strong>the</strong> postures (asanas) correctly, along with breathing techniques specificto this style of Yoga. Sanskrit as well as English asana names will bepresented. The course is designed to help <strong>the</strong> student increase strength,stamina, flexibility, and balance while developing <strong>the</strong> ability to staycalm in challenging or potentially stressful situations. The course willexplore <strong>the</strong> philosophy of <strong>the</strong> traditional eight limbs of Astanga Yogaand how <strong>the</strong>y might be applied to a modern, Western lifestyle.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 140A, 140B, or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 140A, 140B, 140C may be taken for a combined total of 6 times.PEF 141A BEGINNING T’AI CHI CH’UANLecture 1, Lab 1, Units 1.25This course is an introduction to <strong>the</strong> study and practice of T'ai ChiCh'uan. Discussion will include history and philosophical principles.Practice will involve Chi Kung exercises and <strong>the</strong> first of three sectionsof <strong>the</strong> Yang long form.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 141A and 141B may be taken for a combined total of 6 times.PEF 141B INTERMEDIATE T’AI CHI CH’UANLecture 1, Lab 1, Units 1.25This course is a continued study and practice of T'ai Chi Ch'uanincluding Chi Kung and <strong>the</strong> first two sections of <strong>the</strong> long form.This course also incorporates understanding of <strong>the</strong> physical andphilosophical practices of T'ai Chi.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 141A or equivalent.REPEATABILITY: May be repeated 5 times.NOTE: PEF 141A and 141B may be taken for a combined total of 6 times.PEF 141C BEGINNING CHI KUNGLecture .75, Lab 1.25, Units 1.25Chi Kung (Qigong) is a training system practiced since ancient timesin China for increasing one's strength, flexibility, and a calmness ofmind. It has been scientifically documented for its effectiveness bothin healing and preventing disease. Techniques taught will includehealing postures, gentle repetitive movement, self-massage, breathingpractices, and meditation.Transfers to CSU, UNRREPEATABILITY: May be repeated 5 times.Physical Education/Fitness
PHYSICAL EDUCATION/FITNESS - HEALTH196LTCC CATALOG <strong>2010</strong>-<strong>2011</strong>PEF 142A THE FELDENKRAIS METHOD:AWARENESS THROUGH MOVEMENTLecture 1, Lab 1, Units 1.5This course provides <strong>the</strong> skills necessary to improve coordination,balance, agility and range of motion through lessons in movement.Emphasis is on developing efficient movement through awareness of<strong>the</strong> interaction between <strong>the</strong> muscular-skeletal and nervous systems.The universal application of this method serves to refine sensorymotorskills required in <strong>the</strong> performing arts, athletics, and in dailyactivities.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.PEF 143B STRETCHING AND RELAXATIONTECHNIQUESLecture 1, Lab 2, Units 1.75This course is designed for students who want to learn about,practice, and improve <strong>the</strong>ir flexibility and stress management skills byparticipating in guided stretching and relaxation programs.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.PEF 143C BREATH AND MEDITATIONLecture 1, Lab 1, Units 1.25This course introduces students to breath and meditation which willinclude yoga breathing techniques and yoga postures. Instruction willcover exploring students' breathing patterns and how to deepen <strong>the</strong>irbreath, thus helping to calm <strong>the</strong> body, mind, and emotions whichprepares students for meditation practice.Transfers to CSU, UNR, UC (unit limit)ADVISORY: Yoga experience is helpful but not required.REPEATABILITY: May be repeated 5 times.PEF 191 SPECIAL TOPICSUnits 1-4This course is designed to meet <strong>the</strong> needs of students for studies inoccupational, technical or college preparatory areas of special interest.Topics and credits will vary from quarter to quarter and will beincluded under this cover title published in <strong>the</strong> schedule of classes for<strong>the</strong> quarter in which <strong>the</strong> course will be offered.PEF 231 SPECIAL PROJECTSUnits 1-4This course is designed for students wishing to pursue a specific topicof study. Emphasis is on individualized instruction and studentproject planning. The student must arrange for project and creditapproval by <strong>the</strong> instructor prior to registering for this course.Transfers to CSUPEF 291 SPECIAL PROJECTSUnits 1-4This course is designed for students wishing to pursue a specifictopic of study in occupational, technical or college preparatory areas.Emphasis is placed on individualized instruction and student projectplanning. The student must arrange for project and credit approval by<strong>the</strong> instructor prior to registering for this course.NON-CREDIT PHYSICALEDUCATIONPEF 550 FITNESS FOR LIFE(ADULT WELLNESS)Hours per Week: 4.5This course provides an instructor-led, structured, physicalconditioning program specifically designed for <strong>the</strong> older adult.Emphasis is on flexibility, range of motion movement exercises,upper and lower body streng<strong>the</strong>ning, and cardiovascular wellness.Individualized instructional programming is utilized.PHYSICAL EDUCATIONHEALTHA.A. DEGREEAn A.A. Degree is offered in <strong>the</strong> field of Physical Education andHealth. For major requirements, see page 74.PEH 100 PERSONAL HEALTH AND WELLNESSLecture 4, Lab 0, Units 4This course will introduce students to <strong>the</strong> scope of current personalhealth issues and practices. Emphasis will be placed on a personal healthanalysis and proactive behavior to improve and enhance one's lifestylepractices and experiences. Students will explore <strong>the</strong> interdependencedynamics of current health issues and practices that utilize <strong>the</strong> balanceof mind, body, and spirit. Various aspects of wellness will be discussedincluding stress management, weight control, nutrition, fitness,healthy relationships, human sexuality, positive lifestyle habits, andstrategies to avoid disease.Transfers to CSU, UNR, UCPEH 101 NUTRITIONLecture 4, Lab 0, Units 4This course is an introduction to <strong>the</strong> fundamentals of nutrition. Thecourse includes <strong>the</strong> study of nutrients and nutritional needs, and <strong>the</strong>irroles in <strong>the</strong> creation and enhancement of good health.Transfers to CSU, UNR, UCPEH 102 NUTRITION FOR FITNESS AND SPORTLecture 4, Lab 0, Units 4This course covers <strong>the</strong> science of sports nutrition. Topics such ascarbohydrate, protein and fat needs for optimal athletic performanceand physique change are discussed. Hydration and nutritionstrategies for before, during and after physical activity are covered.An understanding of nutritional principles and an analysis of currentresearch, as applied to personal practices, will allow students to planstrategies for improving <strong>the</strong>ir own fitness and sports performance.Transfers to CSU, UNR