View the 2010-2011 Catalog (4 MB) - Lake Tahoe Community College

PHYSICAL EDUCATION/FITNESS190LTCC CATALOG 2010-2011PEF 103A BOOT CAMP (A)Lecture .5, Lab 1, Units .75This course is an intensive, results-oriented conditioning programthat combines high-powered cardiovascular moves, interval training,weight training and weight work with sports and military drills. Eachsession trains the entire body, head to toe, and helps the studentdevelop functional conditioning in an outdoor environment.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 103A and 103B may be repeated for a combined total of 6 times.PEF 103B BOOT CAMP (B)Lecture .5, Lab 1.5, Units 1This course is an intensive, results-oriented conditioning programthat combines high-powered cardiovascular moves, interval training,weight training and weight work with sports and military drills. Eachsession trains the entire body, head to toe, and helps the studentdevelop functional conditioning in an outdoor environment.Transfers to CSU, UNRREPEATABILITY: May be repeated 5 times.NOTE: PEF 103A and 103B may be repeated for a combined total of 6 times.PEF 104A BOX AEROBICSLecture 1, Lab 2, Units 1.75This course provides an intensive cardiovascular workout combinedwith strength training and stretching. It utilizes the principles andmoves that boxers train within a less combative format. The coursewill also emphasize the fitness progressions and precision trainingtraditionally utilized by boxers.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.PEF 104B ULTRA KICKBOXINGLecture 1, Lab 2, Units 1.75This course combines the punches of boxing and the kicks of martialarts into a non-contact aerobic workout. The first half of the classis aerobic with various combinations. The second half of class usesheavy bags to strengthen muscles. Students will learn proper executionof many techniques while toning muscles.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 104B, 104C, 104D, 104E may be taken for a combined total of 6 times.PEF 104C POWERKICKBOXLecture .5, Lab 1.5, Units 1This course combines the punches of boxing and the kicks of martialarts with the use of heavy bags to tone and strengthen muscles.Students learn various combinations used by kickboxers. Emphasis ison correct technique and physical fitness. Gloves and handwraps arerequired.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 104B, 104C, 104D, 104E may be taken for a combined total of 6 times.PEF 104D HARD “CORE” KICKBOXINGLecture 1, Lab 2, Units 1.75This course is designed to improve students' cardiovascular fitness aswell as focus on improving core muscle strength. The first part of thecourse will consist of a fast paced cardio kickboxing workout usingheavy bags. The second part of the course will focus on strengtheningthe torso, abs, gluteus, and quadriceps for overall core stability andstrength.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 104B, 104C, 104D, 104E may be taken for a combined total of 6 times.PEF 104E POWERSTRIKE CIRCUITLecture .5, Lab 1.5, Units 1This fast-paced course combines the punches of boxing and the kicksof martial arts into a non-contact aerobic workout using heavy bags.Students will move around the classroom from one station to the nextindividually or with one partner and perform a different kickboxingcombination at each station. This course is designed for the studentwho is able to work individually, focusing on his or her own techniqueand intensity. Gloves and wraps are required.Transfers to CSU, UNR, UC (unit limit)ADVISORY: PEF 104B, 104C, or 104D or equivalentREPEATABILITY: May be repeated 5 times.NOTE: PEF 104B, 104C, 104D, 104E may be taken for a combined total of 6 times.PEF 104F CIRCUIT TRAININGLecture .5, Lab 1.5, Units 1This course provides an instructor led, structured physical conditioningprogram specifically designed for cardiovascular and strengthtraining.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.PEF 105A FITNESS FOR LIFE (ADULTWELLNESS)Lecture 1, Lab 3.5, Units 2.25This course provides an instructor-led, structured, physical conditioningprogram specifically designed for the older adult. Emphasis is onflexibility, range of motion movement exercises, upper and lowerbody strengthening, and cardiovascular wellness. Individualizedinstructional programming is utilized.Transfers to CSU, UNR, UC (unit limit)ADVISORY: If certain medical conditions exist, a physician’s note may required.REPEATABILITY: May be repeated 5 times.NOTE: PEF 105A and 105B may be repeated for a combined total of 6 times.PEF 105B FITNESS FOR LIFE (ADULTWELLNESS)Lecture 1, Lab 2, Units 1.75This course provides an instructor-led, structured, physical conditioningprogram specifically designed for the older adult. Emphasis is onflexibility, range of motion movement exercises, upper and lowerbody strengthening, and cardiovascular wellness. Individualizedinstructional programming is utilized.Transfers to CSU, UNR, UC (unit limit)ADVISORY: If certain medical conditions exist, a physician’s note may required.REPEATABILITY: May be repeated 5 times.NOTE: PEF 105A and 105B may be repeated for a combined total of 6 times.PEF 110A ALPINE SKIING: BEGINNINGLecture .25, Lab 1.75, Units .75This course is designed for first time skiers as well as individuals whohave just started to ski. Students will learn fundamental techniquessuch as turning, stopping, and speed control through systematic, stepby-stepinstruction and critique.Transfers to CSU, UNR, UC (unit limit)REPEATABILITY: May be repeated 5 times.NOTE: PEF 110A, 110B, 110C, and 110D may be taken for a combined total of 6times.