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Introduction to Sports Biomechanics: Analysing Human Movement ...

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jumper’s body closest <strong>to</strong> the take-off board is behind where the feet land. That leads <strong>to</strong><br />

Figure 2.15, which contains our last three critical features. First, from the observation<br />

that the athlete should land with his or her centre of mass behind their feet and low <strong>to</strong><br />

increase take-off height, we derive the need <strong>to</strong> land with ‘hips flexed and knees<br />

extended’ (CF9), which is evident from Figure 2.4. To reduce any loss of landing<br />

distance from <strong>to</strong>uching the sand behind the landing point for the feet, we note simply<br />

‘don’t <strong>to</strong>uch the sand behind the landing point’ (CF10). The final critical feature is less<br />

obvious and emphasises two important points: the need <strong>to</strong> be aware of the movement<br />

principles relevant <strong>to</strong> the activity analysed and <strong>to</strong> have a thorough knowledge of that<br />

activity. The forces acting on the jumper from the take-off board generate ‘angular<br />

momentum’ that tends <strong>to</strong> rotate the jumper forwards during flight. If uncontrolled, this<br />

would cause an early landing in the pit, which is why tucking or piking during flight are<br />

counterproductive. Instead, the jumper needs either <strong>to</strong> minimise forward rotation by<br />

adopting an extended ‘hang’ position, as in Figure 2.4 or, for longer jumpers, <strong>to</strong> transfer<br />

this angular momentum (see Chapter 5) from the trunk <strong>to</strong> the limbs using a ‘hitch-kick’<br />

technique, leading <strong>to</strong> our last critical feature ‘use hitch kick or hang’ (CF11).<br />

Well we’ve got there, although it may have seemed a long journey. It is worthwhile,<br />

because we finish up with confidence in our critical features from the rigour of the<br />

deterministic modelling process, which is impossible <strong>to</strong> achieve from the copying of an<br />

‘ideal’ or ‘model’ performance, very difficult <strong>to</strong> achieve merely from a list of movement<br />

principles, and not always clear from other approaches. Also, as already noted, the<br />

process highlights blind alleys, helping us <strong>to</strong> avoid them, and provides a well-structured<br />

approach for identifying critical features.<br />

Summary of the use of deterministic models in qualitative movement analysis<br />

Using diagrammatic deterministic models is, in many cases, the best approach <strong>to</strong><br />

identifying critical features of a movement if we can formulate a clear performance<br />

criterion.<br />

It helps <strong>to</strong> overcome many pitfalls of qualitative analysis, such as a lack of a structured<br />

approach <strong>to</strong> identifying critical features even within an overall structured<br />

approach, and wandering down blind alleys.<br />

It can suffer from rigid formalism; however, the step from the initial ‘qualitative or<br />

quantitative’ approach <strong>to</strong> the identification of the critical features <strong>to</strong> be observed in a<br />

qualitative analysis allows greater freedom, as in the long jump example above.<br />

This greater freedom can be a problem as well, which can only be avoided by<br />

thorough knowledge of the activity being analysed and from an awareness of<br />

relevant movement principles and the constraints on the movement.<br />

Other approaches <strong>to</strong> identifying critical features<br />

QUALITATIVE ANALYSIS OF SPORTS MOVEMENTS<br />

In Chapter 1, we <strong>to</strong>uched on the constraints-led approach <strong>to</strong> human movement<br />

analysis. In this relatively new approach, a particular sports movement is studied as a<br />

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