Anterior Hip

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SHORT ARC KNEE EXTENSION1. Lie on your back.2. On your operative side, place a large coffee can or rolled up blanket under your knee.3. With your thigh resting on the can, lift your heel off the bed and straighten your knee as muchas possible.4. Pause, and then lower your heel.5. Repeat ____ times.SPECIFIC RECOMMENDATIONS FOR YOU:____________________________________________________________________________________________________________________________________________________________BRIDGING1. Bend both knees up and put your feet flat on the bed.2. Squeeze and lift your buttocks off the bed.3. Lower your buttocks back down to the bed.4. Repeat ____ times.SPECIFIC RECOMMENDATIONS FOR YOU:____________________________________________________________________________________________________________________________________________________________
SEATED KNEE EXTENSION1. Sit in a chair with your feet on the floor.2. Slowly kick the affected leg out front and try to straighten the knee as much as possible.3. Repeat ____ times.SPECIFIC RECOMMENDATIONS FOR YOU:____________________________________________________________________________________________________________________________________________________________STANDING HIP FLEXION (Marching)
Page 1 and 2:
Rose Institute forJointReplacementP
Page 3:
Rose Knows JointsThe Rose Institute
Page 6 and 7: Rose Medical Center DirectionsDrivi
Page 8 and 9: Family and FriendsLocationRose Medi
Page 10 and 11: Patient Information SheetThis infor
Page 12 and 13: 5. VascularDo you have light headed
Page 14 and 15: 13. AnesthesiaHave you ever had ane
Page 16 and 17: Before Your SurgeryAppointmentsPlea
Page 18 and 19: Upper Body Strengthening ExercisesT
Page 20 and 21: Chair Push Ups1. Sit in a chair wit
Page 22 and 23: AnesthesiaAnesthesia is defined as
Page 24 and 25: Pain ManagementOur GoalOur goal at
Page 26 and 27: Planning for DischargeCase Managers
Page 28 and 29: Medical EquipmentThe medical equipm
Page 30 and 31: Risks of Joint ReplacementOver 400,
Page 32 and 33: Q:When can I fly?PainA: Since you h
Page 34 and 35: Bed TransfersPlease be sure that yo
Page 36 and 37: Tub TransfersUse a tub seat and gra
Page 38 and 39: DressingYou are not required to use
Page 40 and 41: ShoesSlip-on shoes are generally re
Page 42 and 43: Vehicle Transfers1. You will need t
Page 44 and 45: Use of an Assistive Device forWalki
Page 46 and 47: Going DOWN ONE STEP with a WALKER:1
Page 48 and 49: Going UP A FLIGHT OF STAIRS with CR
Page 50 and 51: Going UP A FLIGHT OF STAIRS with CR
Page 52 and 53: Home Exercise ProgramCongratulation
Page 54 and 55: GLUT SETS1. Lie on your back and ke
Page 58 and 59: Standing Exercises1. Bend your knee
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Anterior Hip

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