Anterior Hip

SHORT ARC KNEE EXTENSION1. Lie on your back.2. On your operative side, place a large coffee can or rolled up blanket under your knee.3. With your thigh resting on the can, lift your heel off the bed and straighten your knee as muchas possible.4. Pause, and then lower your heel.5. Repeat ____ times.SPECIFIC RECOMMENDATIONS FOR YOU:____________________________________________________________________________________________________________________________________________________________BRIDGING1. Bend both knees up and put your feet flat on the bed.2. Squeeze and lift your buttocks off the bed.3. Lower your buttocks back down to the bed.4. Repeat ____ times.SPECIFIC RECOMMENDATIONS FOR YOU:____________________________________________________________________________________________________________________________________________________________