Anterior Hip

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GLUT SETS1. Lie on your back and keep both legs straight.2. Squeeze your buttocks together as tightly as possible.3. Hold for 5 seconds and relax.4. Repeat ______ times.
Strengthening ExercisesHEEL SLIDES1. Bend your knee, sliding your heel toward your buttocks.2. Slowly lower your leg.3. Repeat ____ times.SPECIFIC RECOMMENDATIONS FOR YOU:________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Page 1 and 2:
Rose Institute forJointReplacementP
Page 3: Rose Knows JointsThe Rose Institute
Page 6 and 7: Rose Medical Center DirectionsDrivi
Page 8 and 9: Family and FriendsLocationRose Medi
Page 10 and 11: Patient Information SheetThis infor
Page 12 and 13: 5. VascularDo you have light headed
Page 14 and 15: 13. AnesthesiaHave you ever had ane
Page 16 and 17: Before Your SurgeryAppointmentsPlea
Page 18 and 19: Upper Body Strengthening ExercisesT
Page 20 and 21: Chair Push Ups1. Sit in a chair wit
Page 22 and 23: AnesthesiaAnesthesia is defined as
Page 24 and 25: Pain ManagementOur GoalOur goal at
Page 26 and 27: Planning for DischargeCase Managers
Page 28 and 29: Medical EquipmentThe medical equipm
Page 30 and 31: Risks of Joint ReplacementOver 400,
Page 32 and 33: Q:When can I fly?PainA: Since you h
Page 34 and 35: Bed TransfersPlease be sure that yo
Page 36 and 37: Tub TransfersUse a tub seat and gra
Page 38 and 39: DressingYou are not required to use
Page 40 and 41: ShoesSlip-on shoes are generally re
Page 42 and 43: Vehicle Transfers1. You will need t
Page 44 and 45: Use of an Assistive Device forWalki
Page 46 and 47: Going DOWN ONE STEP with a WALKER:1
Page 48 and 49: Going UP A FLIGHT OF STAIRS with CR
Page 50 and 51: Going UP A FLIGHT OF STAIRS with CR
Page 52 and 53: Home Exercise ProgramCongratulation
Page 56 and 57: SHORT ARC KNEE EXTENSION1. Lie on y
Page 58 and 59: Standing Exercises1. Bend your knee
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Anterior Hip

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