Anterior Hip

More documents

Recommendations

Info

Home Exercise ProgramCongratulations on successfully completing your hip replacement surgery.You have invested much time and energy into your rehabilitation and now need to continue yourefforts to further improve the strength in your new hip. Walking is a crucial part of yourrehabilitation. It is important to walk as much as you can around your home. On nice weatherdays it is encouraged to walk outside with your assistive device and a companion. Remember tojudge your distances and save energy for your return trip. Take a cell phone as a precaution.The following exercises will increase your strength and flexibility. Your physical therapist willprovide instructions on these exercises while you are at the hospital. Upon discharge from thehospital, you should perform these exercises 3 times a day, starting with 10 repetitions andworking up to 20 repetitions each. It is important to remember to breathe steadily throughoutall your exercises.
Isometric ExercisesQUAD SETS1. While lying on your back, straighten your involved leg as much as possible, tightening themuscles on the top of your thigh.2. Hold for 5 seconds and relax.3. Repeat ____ times.HAMSTRING SETS1. While lying on your back, keep one leg straight and bend the other to a height ofapproximately 6 inches.2. Tighten the bent leg by digging down and back with the heel.3. Hold for 5 seconds and relax.4. Repeat _____ times.
Page 1 and 2: Rose Institute forJointReplacementP
Page 3: Rose Knows JointsThe Rose Institute
Page 6 and 7: Rose Medical Center DirectionsDrivi
Page 8 and 9: Family and FriendsLocationRose Medi
Page 10 and 11: Patient Information SheetThis infor
Page 12 and 13: 5. VascularDo you have light headed
Page 14 and 15: 13. AnesthesiaHave you ever had ane
Page 16 and 17: Before Your SurgeryAppointmentsPlea
Page 18 and 19: Upper Body Strengthening ExercisesT
Page 20 and 21: Chair Push Ups1. Sit in a chair wit
Page 22 and 23: AnesthesiaAnesthesia is defined as
Page 24 and 25: Pain ManagementOur GoalOur goal at
Page 26 and 27: Planning for DischargeCase Managers
Page 28 and 29: Medical EquipmentThe medical equipm
Page 30 and 31: Risks of Joint ReplacementOver 400,
Page 32 and 33: Q:When can I fly?PainA: Since you h
Page 34 and 35: Bed TransfersPlease be sure that yo
Page 36 and 37: Tub TransfersUse a tub seat and gra
Page 38 and 39: DressingYou are not required to use
Page 40 and 41: ShoesSlip-on shoes are generally re
Page 42 and 43: Vehicle Transfers1. You will need t
Page 44 and 45: Use of an Assistive Device forWalki
Page 46 and 47: Going DOWN ONE STEP with a WALKER:1
Page 48 and 49: Going UP A FLIGHT OF STAIRS with CR
Page 50 and 51: Going UP A FLIGHT OF STAIRS with CR
Page 54 and 55: GLUT SETS1. Lie on your back and ke
Page 56 and 57: SHORT ARC KNEE EXTENSION1. Lie on y
Page 58 and 59: Standing Exercises1. Bend your knee

Anterior Hip

Create successful ePaper yourself

Delete template?

Save as template?