Anterior Hip

Bed TransfersPlease be sure that your bed is firm and not too low. Waterbeds are not recommended.1. Back up to the bed until you feel it with the back of your legs.2. Slide your affected leg forward as you reach back for the bed with both hands and slowly loweryourself to sit on the edge of the bed.3. Turn diagonally so you are facing the end of the bed. Lift your legs on to the bed one at a timewhile pivoting on your bottom.4. Use your arms to scoot back and up onto the bed.5. Do not lie down in the bed until you are positioned correctly. You should be in the middle ofthe bed with both legs on the bed.SPECIFIC RECOMMENDATIONS FOR YOU:________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________