Anterior Hip

Elbow Extension1. Start by locking your upper arms into the sides of your body. Do not move your upper armsduring this exercise. The only movement should be at your elbows.2. Bend your elbows and place your hands together at chest level.3. Hold one hand in place and pull straight down with the other hand.4. Return to start position. After repetitions are complete, repeat the exercise using your otherarm.Elbow Flexion1. Start by locking your upper arms into the sides of your body. Do not move your upper armsduring this exercise. The only movement should be at your elbows.2. Place both hands in your lap.3. Keep one hand in your lap and with the other hand, bend at the elbow and pull straight up.4. Return to start position. After repetitions are complete, repeat the exercise using your otherarm.