brochure_Layout 1 - the Burr Ridge Park District

24www.brparks.org7 on 7 Football CampAges 9-14Focus: Offensive backs vs. Defensive backsHarvester ParkMonday – Friday 10:30am-12:30pmJune 10 – June 14Fee $90 ($95) BR, WBCode FB3-2The primary focus of this camp is to improve offensiveskills: ball handling, receiving, route running,release techniques, footwork, & passing;and defensive skills: receiver coverage, break andreleases patterns, running angles, receiving, andfootwork. The camp incorporates challengingdrills & games that contribute to improved skillsets as well as physical performance of each participant.Each day includes live scrimmages. Participantsare split into groups according to ageand ability. Participants need gym shoes andspikes. Your fee includes a t-shirt and a sport beveragefor each day. Min/Max 15/40Instructor Park Staff andPeak Performance TrainingBRFL PreseasonFlag Football Camp Ages 7-14Harvester ParkMonday – Friday 9:00am – 11:30amJuly 29 – August 2Fees $90 ($95)Code FB3Get ready for the upcoming fall season. Everyparticipant will have an opportunity to learnmany offensive skills (positions, formations,plays, pass routes, blocking techniques). In additionto learning offensive skills, players will engagein games and contests that are geared forfun. Players with one or more years of playing experiencewill work on new and advanced skills inpreparation for the upcoming season. Peak PerformanceTraining provides performance trainingthroughout the camp. Remember to bring a waterbottle each day. BRPD will contact all participantsby 8:30am for cancellations in the event ofinclement weather. BR, WBInstructor BRFL Staff Min/Max 50/125Taekwondo – Summer SessionsTae Kwon Do, one of the newest Olympic sports, is a 2000-year-old martial art, offering a variety of benefits for people of allages and physical abilities. Students have the opportunity to improve concentration and self esteem, achieve lifelong physicalfitness, and learn self-defense skills. Classes are under the direction of Grand Master Ki Hong Kim* (8th Dan World TaeKwon Do Federation.) A $45.00 uniform fee is required at the first class. Belt testing offered through The KH Kim Taekwondoat an additional fee and held twice a year. All colored belt students are required to have complete sparring gears. BRWednesday, KLM Lodge, 5901 S. County Line Rd., Hinsdale Min/Max 5/20Code Level Ages Dates Time FeesTK1 Little Dragons 4-5 Jun 12 – Aug 21 4:00 – 4:40pm $121 ($132)TK2 Little Dragons 4-5 Jun 12 – Aug 21 4:45 – 5:25pm $121 ($132)TK3 Early Taekwondo 6-7 Jun 12 – Aug 21 5:30 – 6:15pm $121 ($132)TK4 Youth Taekwondo 8-13 Jun 12 – Aug 21 6:20 – 7:05pm $121 ($132)TK5 Parent/Child Taekwondo 7+ w/parent Jun 12 – Aug 21 7:10 – 8:00pm $121 ($132)TK6 Adult Taekwondo 14 + Jun 12 – Aug 21 7:10 – 8:00pm $121 ($132)Little Dragons I: Skills are developed through gentle instruction and appropriate games for their ability. Focus is on developing balance,coordination, and respect for the discipline of martial arts training.Little Dragons II: Intermediate class builds upon skills acquired in Little Dragons I.Early Taekwondo: This program helps kids develop conditioning, coordination, listening skill, and self-confidence through creative activities.Youth Taekwondo: This program includes a balanced cardiovascular workout including punching, kicking, and blocking skills, using theTaekwondo tradition, and self control. Participants will improve coordination, power of concentration, balance, and both physical andmental discipline.Parent/Child Taekwondo: This class provides families with a fun opportunity to spend time together while improving physical and mentalconditioning through cardiovascular drills, calisthenics, and traditional Taekwondo techniques including punching, kicking, and blocking.Adult Taekwondo: Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study offorms, stances, and the skills of punching, kicking, and blocking.