GYM SCHEDULE Shawnessy YMCA - YMCA Calgary

Shawnessy YMCASuite 400, 333 Shawville Blvd SE(403) 256-5533GYM SCHEDULEMonday - FridaySaturday, Sunday & HolidaysSchedule Effective September 24 to October 28, 2012* Updated September 19, 2012 Schedule is subject to changeFACILITY HOURS (workout & pool areas close 30 minutes before facility)5:30am - 10:30pm7:00am - 8:30pmYMCA CALGARYDROP-IN REGISTRATION REQUIRED CHILD = 0Y - 11Y | YOUTH = 12Y - 17Y | ADULT = 18Y & OVER = FITNESS FLEX PASS (drop-in to select classes)MondayTuesdayWednesdayThursdayFridaySaturdaySunday5:30GymMultipurpose RoomPre-school GymMultipurpose RoomPre-school GymMultipurpose RoomPre-school GymMultipurpose RoomPre-school GymMultipurpose RoomPre-school GymMultipurpose RoomPre-school GymMultipurpose RoomStudioStudioStudioStudioStudioStudioRoomRoomRoomRoomRoomRoom1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2StudioPre-schoolRoom6:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:00Adults OnlyBasketball5:30-7:00Open Gym7:00-9:00* Step Fit9:15-10:15Open Gym1:00-3:00OpenGym3:00-4:00Pilates9:00-10:00Babysitting *Turn N8:00-11:30 Burn9:15-10:15LivingWell EasyGoing10:30-11:45Living WellGet Going Main12:00-1:00Zumba10:30-11:30YogaLevel 112:30-1:45Childcare3:00-4:00* HEAT9:15-10:15Presch Variety10:30-11:00PreschGym &Swim9:00-11:00PreschDrop-in Gym11:15-12:45Presch Variety1:15-1:45Open Gym2:00-4:45Youth FloorHockey5:00-6:00Youth IndoorSoccer6:05-7:05Yoga Level16:15-7:30Babysitting8:00-11:30Living WellEasy GoingMain1:15-2:15Pilates6:15-7:15* Hi-Lo StepCombo9:15-10:15Post-NatalFitness10:30-11:30YogaLevel 212:00-1:30OpenGymOpenIntervalGymBlast4:00-4:454:00-5:00YouthVolleyball6:15-7:15Education2:15-4:00Fusion6:15-7:15PreschVariety9:00-10:30OpenGym1:00-2:30OpenGym1:00-2:00Alpine SkiPresch Variety2:00-2:30Club*Starts Oct 30Gym1:30-2:452:00-3:00 1:00-3:45 2:00-3:00 LivingLivingWellWell KeepSalsa Y Kids5:00-5:45*Y-Bo Plus7:00-8:157:15-8:158:00 Sign up atYoga 27TeenMember7:30-8:306:45-7:30-8:30Level 2YogaLevel 1Capoeira 7:15-8:30Teen NightServices9:008:30OpenOpen7:30-8:30Level 2for Adults6:15-10:007:30-8:457:00-10:00BasketballBasketball7:15-10:00 7:45-9:157:45-9:007:15-10:00Grades 7-129:009:3010:00PreschVariety10:30-11:30PreschDrop-in Gym11:30-12:457:30**BadmintonPreschGym &Craft10:30-11:30Childcare3:00-4:00Open Gym4:00-4:45Steve NashBasketball5:00-6:00Zumba6:15-7:15LivingWell GetGoing1:15-2:30LivingWell KeepGoing2:30-3:45YogaLevel 15:00-6:15Parent/ChildYoga6:30-7:30Fusion6:30-7:35Active YKids4:50-5:50*Turn NBurn6:00-7:00* KarmaPreschVariety9:00-10:30PreschGym &Craft10:30-11:30Adventurers* starting Sept245:00-6:00Open Gym5:30-8:45PreschSports1:00-2:00**BadmintonSign up atMemberServices7:15-10:00Presch Twist& Shout10:30-11:15Living WellKeep GoingMain12:00-1:00LivingWell KeepGoing2:30-3:45YMAP4:00-6:00TRXCycle6:00-7:00*Group Cycle6:00-6:45TRX8:30-9:30PreschVariety9:00-11:00PreschVarietywith Swim12:30-1:45Arts &Crafts1:45-2:30Childcare3:00-4:00**BadmintonSign up atMemberServices5:45-8:45*HEAT9:15-10:15PreschVariety10:30-11:00OpenGym5:30-8:45PreschDrop-in Gym11:15-12:45ZumbaPreschSports9:00-11:00Variety1:15-2:00OpenChildcare3:00-4:00PreschSports5:05-6:05Open Gym8:45-10:00LivingWell EasyGoing10:30-11:45Living WellGet Going Main12:00-1:00LivingWell GetGoing1:00-2:15YMAP4:00-6:00Babysitting8:00-11:30RenalRehabilitation1:00-4:00ParentSupportGroupTriathlonTraining6:00-7:00TRXCycle8:00-9:00* CrossTraining9:15-10:15Presch Twist& Shout10:30-11:15 ImaginationStation10:45-11:45YogaLevel 1PreschoolDance4:00-4:45Active YKids5:00-6:00 Boxer'sWorkout5:15-6:45*MuscleWorks6:50-7:50PreschVarietywith Swim12:30-2:30Adults OnlyBasketball5:30-7:00Open Gym7:00-9:00*Muscle Works9:15-10:15Open Gym2:30-3:45Steve NashBasketball4:00-5:00Steve NashBasketball5:00-6:00OpenGym9:00-10:00Presch Variety10:30-11:00PreschDrop-in Gym11:15-12:45Capoeirafor Kids6:30-7:30YouthLeadership*Starts SeptOpenBasketball8:30-10:00BABYSITTING HOURSYMCA CALGARY IDENTIFICATION POLICY USAGE AND GUIDELINES LEGENDFor the health and safety of all participants, the security of their property and the security of the Children under eight years of age must be directly supervised by an adult at all times.* DROP-IN CLASSES: Pick up a participant card to reserve a spot 30 minutes prior to class start time. One card per participant.property of YMCA Calgary, all participants eight years of age and older must provide appropriate Fitness classes will run with a minimum of 3 participants. Minimum participant age is 12Y.** BADMINTON: Sign-up at Member Services. Play time restricted to 45 minutes per person per day.identification to gain access to the facility.Appropriate clothing and footwear are required. FITNESS FLEX PASS: Available for purchase at Member Services.Food and glass container are not permitted in activity areas and locker rooms.Fusion9:00-10:00Living WellKeep GoingMain12:00-1:00LivingWell GetGoing1:15-2:30Going2:30-3:45YMAP4:00-6:00PrenatalYoga6:30-7:45YogaLevel 28:00-9:30Babysitting8:00-11:30Living WellEasy GoingMain1:15-2:15Pilates*Group Cycle6:15-7:00*PerformanceCycling9:15-10:15*HEAT10:30-11:30YogaLevel 111:45-1:00Alpine SkiClub2:00-3:00SkipTime4:50-5:50*Variety6:00-7:00SocialDanceLevel 17:05-8:05SocialDanceLevel 28:15-9:15PreschVariety9:00-10:30PreschCookieMonsters10:30-11:30PreschVariety12:30-2:30Childcare3:00-4:00LITs*StartsSept 276:30-8:00**BadmintonSign up atMemberServices5:45-8:45* BarbellBlast9:15-10:15Variety10:30-11:00OpenGym12:45-4:00OpenGym5:30-8:45PreschSports9:00-11:00PreschDrop-in Gym11:00-12:30CreativeKids12:30-1:30OpenGym1:30-3:00Childcare3:00-4:00Open Gym4:00-5:00Youth FloorHockey5:00-6:00Youth FloorHockey6:00-7:00Presch R310:15-11:00LivingWellMaintenance12:00-1:00Babysitting8:00-11:30TriathlonTraining6:00-7:00* Y-BoPlus9:15-10:30YogaLevel 111:00-12:15StudioOpenDance2:00-4:45*Karma5:00-6:00BellyDanceLevel 16:15-7:15BellyDanceTeenNight8:45-10:00Grades7 -12PreschVariety9:00-11:00CreativeKids12:30-2:30Night7:00-10:00Grades7 -12Open Gym7:00-11:00Youth IndoorSoccer11:10-12:10Youth IndoorSoccer12:10-1:10Open Gym1:15-2:45YouthBadminton3:00-4:00YouthBadminton4:00-5:00YouthBadminton5:00-6:00OpenBasketball6:00-8:00Mon - ThursFridaySaturdaySundayYogaLevel 111:00-12:15BirthdayParties1:00-8:00*PerformanceCycling8:00-9:00* FitnessVariety9:15-10:15Zumba10:30-11:30YouthKarate11:45-12:45YouthDance1:00-1:45YouthDance1:50-2:508:00am-8:30pm8:30am-5:30pm8:30am-4:30pm9:00am-1:30pmCreativeHeights9:00-10:00PreschCookieMonsters10:30-11:30OpenBasketball7:00-8:30Open Gym8:30-10:00**Badminton10:00-2:30Sign up atMemberServicesFamily YouthFloor FloorHockey Hockey2:45-3:45 2:45-3:45Open Soccer3:45-4:45OpenGym4:45-8:00OpenBasketball4:45-8:00Fusion10:00-11:00BirthdayParties1:00-8:00* FitnessVariety9:15-10:15* GroupCycle10:30-11:15BABYSITTINGDIRECT PHONE NUMBER(403) 254-3217A proud non-profit, charitable organization.www.ymcacalgary.org

Shawnessy YMCASuite 400, 333 Shawville Blvd SE(403) 256-5533POOL SCHEDULEMonday - FridaySaturday, Sunday & HolidaysSchedule Effective September 24 to October 28, 2012* Updated September 19, 2012 Schedule is subject to changeFACILITY HOURS (workout & pool areas close 30 minutes before facility)5:30am - 10:30pm7:00am - 8:30pmYMCA CALGARYDROP-INREGISTRATION REQ'DCHILD / YOUTH = 0Y - 11Y | TEEN = 12Y - 17Y | ADULT = 18Y & OVER5:306:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:308:008:309:009:3010:00OpenSwim7:00-10:30Monday25 METRE POOLOne LaneSwim6:00-7:00LaneSwim10:30-11:30LaneSwim11:30-3:55LaneSwimAdult/TeenOnly4:00-8:00One LaneSwim8:00-9:00Lane Swim9:00-10:00Triathlon Training6:00-7:00Lane Swim7:00-8:15* Shallow H 20 Workout8:15-9:00Open Swim9:00-10:30Swim Fit10:30-11:30Open Swim11:30-2:30* Gentle H 20 Workout2:30-3:15Family Swim3:20-3:55Swim Lessons4:00-8:00*Shallow H 20Workout8:00-8:45Adult SwimLessons8:00-8:45Open Swim8:45-10:00LEISUREPOOLOpenSwim5:30-8:55SwimLessons9:00-12:00OpenSwim12:00-1:00SwimLessons1:00-3:30includes useby Childcare3:00-3:30Open Swim3:30-3:55SwimLessons4:00-7:45FamilySwimLaneSwim9:10-3:55LaneSwimAdult/TeenOnly4:00-8:00Lane Swim5:30-9:10Swim Lessons4:00-8:00Swim Fit7:45-8:45YMCA CALGARY IDENTIFICATION POLICYFor the health and safety of all participants, the security of their property and thesecurity of the property of YMCA Calgary, all participants eight years of age andolder must provide appropriate identification to gain access to the facility.SwimLessons9:00-12:00SwimLessons1:00-3:30SwimLessons4:00-8:00LaneSwim11:30-3:55LaneSwimAdult/TeenOne LaneOnly4:00-8:00LaneOpen Swim11:30-2:30* Gentle H 20 Workout2:30-3:15OpenSwim7:30-8:00OpenSwim5:30-8:55Open Swim10:00-1:107:45-8:45 8:00-8:458:00-9:008:00-8:458:00-9:00SwimOpen8:00-10:00OpenSwim8:45-10:00TuesdayOpen Swim8:45-10:00LEISUREPOOL25 METRE POOL 25 METRE POOLOne LaneSwimLane Swim9:00-10:00* Deep H 20 Workout9:15-10:00Baby & Me10:15-11:00Open Swim11:00-3:55* Shallow H 20WorkoutOpenSwim5:30-8:55Open Swim12:00-1:00Open Swim3:30-3:55OpenSwim8:00-10:00LaneSwim8:10-10:30LaneSwim10:30-11:30WednesdayLane Swim5:30-8:10*Shallow H 20 Workout8:15-9:00Open Swim9:00-10:30Swim Fit10:30-11:30Open Swim3:20-4:00Open Swim4:00-4:25RecSwimProgramandPrivateLessons4:30-7:30OpenSwim4:00-8:00*Shallow H 20 WorkoutOpen Swim8:45-10:00LEISUREPOOLSwimLessons9:00-12:00OpenSwim12:00-1:00SwimLessons1:00-3:30includes useby Childcare3:00-3:30OpenSwim3:30-8:00OpenSwim8:00-10:0025 METRE POOLOne LaneSwim6:00-7:00LaneSwim7:00-3:55LaneSwimAdult/TeenOnly4:00-8:00One LaneSwimLane Swim9:00-10:00Triathlon Training6:00-7:00Open Swim7:00-9:10* Deep H 20 Workout9:15-10:00Baby & Me1:15-2:00Open Swim2:00-3:55Swim Lessons4:00-8:00* Deep H 20 Workout8:00-8:45ThursdaySwim Fit7:45-8:45Open Swim8:45-10:00SHOWERING POLICYShowering is required by Alberta Health Services to rinse away dirt, oils and personalcare products from skin prior to entering the pool. Rinsing and/or covering hairassists in reducing chemical levels in the pool which means fewer skin and eyeirritations.LEISUREPOOLOpenSwim5:30-8:55SwimLessons9:00-11:00OpenSwim11:00-3:55SwimLessons4:00-8:30Swim8:30-10:00LaneSwim8:10-10:30LaneSwim10:30-11:30Lane Swim5:30-8:10* Shallow H 20 Workout8:15-9:00Open Swim11:30-1:00Swim Lessons1:00-2:30SwimLessons2:30-3:30Friday25 METRE POOLLaneSwim11:15-2:30OneLaneSwim2:30-3:55LaneSwimAdult/TeenOneLaneOnly4:00-10:00Aqua BootCamp9:30-10:15Schoolbookings2:30-3:30*starts Oct 12Swim Lessons4:00-7:00TeenNight7:00-10:00Grade7-12Swim Fit10:30-11:30Open Swim3:30-3:55OpenSwim9:00-10:30Aqua Zumba7:30-8:15OpenSwim8:15-10:00LEISUREPOOLOpenSwim5:30-8:55SwimLessons9:00-12:00OpenSwim12:00-1:00SwimLessons1:00-3:00FamilySwim3:00-3:55SwimLessons4:00-7:00FamilySwim7:00-10:00LaneSwim9:00-8:00BABYSITTING HOURSMon - ThursFridaySaturdaySundayAquaticLeadership9:00-5:00Saturday25 METRE POOLLane Swim7:00-9:00Family Swim5:00-5:30SwimLessons9:00-2:30OpenSwim2:30-4:00FamilySwim4:00-5:30Open Swim5:30-8:008:00am-8:30pm8:30am-5:30pm8:30am-4:30pm9:00am-1:30pmLEISUREPOOLFamilySwim7:00-9:00SwimLessons9:00-1:30OpenSwim1:30-4:00FamilySwim4:00-5:30OpenSwim5:30-8:0025 METRE POOLLaneSwim9:00-8:00Lane Swim7:00-9:00Youth SynchroSwim9:00-11:00AquaticLeadership11:00-5:00Family Swim5:00-5:30SundayOpenSwim11:00-4:00FamilySwim4:00-5:30Open Swim5:30-8:00LEISUREPOOLOpenSwim7:00-9:00FamilySwim9:00-11:00OpenSwim11:00-4:00FamilySwim4:00-5:30OpenSwim5:30-8:00BABYSITTINGDIRECT PHONE NUMBER403-254-3217 Children under 8Y of age must be directly supervised by an adult in the water at all times. Ratio under adult supervision is one-adult-to-two-children maximum. Family Swim: All children under 18Y must be accompanied by an adult/guardian. H20 Workouts will run with a minimum of three participants. Open pool times are subject to change. Lane swimming may be reduced to one lane due to other scheduled activities. Check notices for updates. Restricted access to H 2 0 workouts. Pick up a participant card 30 minutes prior to class start time. One card per guest.A proud non-profit, charitable organization.www.ymcacalgary.org