the Five Elements and Yin/Yang. In fact,it is this philosophy that has been thefoundation of all traditional Chinesemedicine. Traditional Chinese Medicine(TCM) sees the body as a universe. If allis in harmony, then everything will flowsmoothly and there will not be illness.However, when one element becomestoo strong or too weak, then this affectsthe flow of Qi (energy) in the body. It isthe same with nature, when one elementbecomes too strong, there will be ananswering consequence. So in the sameway that the Five Elements can supportand nourish each other, there is also anopposite which will deplete or destroy aparticular element.Therefore, we can see earthnourishes metal, metal nourishes water,water nourishes wood, wood nourishesfire, fire nourishes earth. Sometimes it isuseful to think about the image of theseto help us remember. Earth has manyminerals and useful things which oncemined can be used. Metal is one of thesethings. Metal in turn nourishes or attractswater. When we leave metal outside, itabsorbs water as evidenced by rust.Water nourishes wood by helping it togrow. Wood in turn feeds fire. We canalso see the opposite of this in that eachelement also has an opposite which it candestroy.When I first began to study<strong>Qigong</strong>, I found the idea of the FiveElements and Yin/Yang theory somewhatconfusing. Now I understand moreclearly the essence of the Five Elementsand how they relate to everything thatwe do. It can also help us deal with manysituations. For instance, if someone isangry, using the five element principle,we can meet their fire with water insteadof more fire (anger). This way it helps tocool the situlation down instead ofcreating more heat.Understanding the Five Elementscan also help us choose a potentialpartner or spouse who is fit for us. If weknow our weaker or missing elements,then we can find someone who will giveus that missing element. Knowing thiscan also make us know ourselves andpotential better. Most importantly,understanding the Five Elements canhelp us understand life and death andnature. When winter passes away, theearth reawakens and new life is born.So we can see, life is ever-changing andevolving and that everything is interconnectedby <strong>Tse</strong> Shin Keiemail Sihnkei@qimagazine.comQi Magazine 38Stealing theBellOnce upon a timethere was man who lovedbeautiful things. However,this man was very lazy andhe did not want to goout andget a job to pay for thosethings he liked. So instead, hespent his free time makingelaborate plans of how hecould steal something. Oneday when he was walkingthrough his village, he sawa beautifully engraved bellhanging in the raftersabove his neighbour’s door.He walked by itmany times that day andthe next. Each time he heardthe clear sound of the bell ringing, he coveted it even more. He setabout thinking of a way he could take the bell without being caught.He knew it would be tricky because as soon as touched the bell, itwould ring and he would be caught. He worried and worried aboutthis, so it even affected his sleeping at night. How could he stealthe bell, he asked himself again and again. Finally he came up witha plan. He thought to himself, “If I put some cotton in my ears toplug them, then I won’t hear the bell ring when I take it.” So excitedwas he with his plan that he could not hardly wait until darknessfell.That night, he took some cotton and stuffed it into his earsand then he sat down to wait. It was well after midnight whensnuck out of his home to his neighbour’s home. Slowly crept thoughthe shadows until he stood beside the house with the bell. He lookedaround to make sure no one about and then he hastily grabbed thebell and began to run back towards his home.Of course, the bell clanged with every step the man ran, buthe could not hear it so he felt quite safe. That was until he felt ahand grab his shoulder and he found the neighbour shouting at himas to why he had stolen the bell. This story is an example of how afoolish man tried to trick others, but only tricked himself instead.Stealing the Bell
Siu Lim TaoThe Second SectionThe second part of Siu Lim Tao is FaGing training. Fa means “release”,Ging means “power”. It meansrelease power. This part is training howto use proper energy when you are usingpower and so is much faster than the firstpart of training Siu Lim Tao.The very famous Long Distance FaGing (most people call it one inch punchbecause of Bruce Lee demonstrations),is an example of how to use power whileapplying the principles of Wing ChunKuen. This is that you do not use theenergy until you really want it. So whenwe study Wing Chun Kuen, we shouldnot use too much energy and never usestrength against strength. Therefore, onall the attacks we must relax until the timewe are sure we want to commit to anattack and then it is only used at the pointof contact, not before. In the entiresecond part of this training, we must relaxuntil the last moment and only thenrelease the power. Many of themovements in this section are traineddouble handed. However, we canactually use one hand and it is in factmore common than using the techniquewith two hands.Yan Jeung1. Open the palm of your left hand,rotate it to face the floor, and thenpush downward using the energy onlyat the last moment. (Fig.<strong>49</strong>)2. Keep the left arm in the sameposition, repeat the previousmovement with your righthand.(Fig.50)3. Relax both hands and bring them upto the lower back. Now push bothhands downward with the sameenergy as before.(Fig.51)4. Bring both hands up to both sides ofyour waist, push them out in front ofyour body at your stomachlevel.(Fig.52)Yan means “Stamp”, Jeung means “Palm”.Yan Jeung means “stamping palm” and toattack with the palm. However, in thissituation, the strike with the palm is in a lowerdirection. The application on the lower YanFig <strong>49</strong> Fig 50Fig 51 Fig 52 Fig 53Jeung is that when someone grasps your hand,you strike down to get rid of the grasping.Remember to only use the energy at lastmoment. Do not try to use the energybeforehand. Usually, in most situations whenwe use the lower Yan Jeung, we need to do itwith footwork together. If your opponent isstronger than you, you need to use stepping inorder to change the grasping energy. This willalso help make your opponent confused.However, there can always be someone who isvery strong and in this case, then you wouldhave to use another method instead of YanJeung. In Wing Chun there is always a solutionfor all kind of situations, but there is not oneabsolutely killing technique.(See Wing ChunKung Fu Traditional Chinese Kung Fu forSelf Defence and Health pages106 & 107)Qi Magazine 39