Issue 49 - Tse Qigong Centre
Issue 49 - Tse Qigong Centre Issue 49 - Tse Qigong Centre
“The relaxationbalances Yin andYang and regulatesthe Qi and blood”and 3.3 metre long Yao Bu Qispear. The system is based uponthe theories of Yin and Yang andthe five elements. The practicebegins with meditative, staticexercises. The more dynamicmovements are practised afterboth the body and mind haverelaxed so that all Qi and bloodcan flow more freely in the bodyand the mind is free fromdistractions. Once themovement exercises arecompleted, then the staticexercises are done again. ThisSong Chuan Pingsettles the Qi at the Dantien andso cultivates Qi and improves health.In principle, Wen Shan Quan is divided into two typesof practice, that of Wen Gong (stationary exercises) and WuGong (Movement). During the static exercises, the breath isregulated to achieve a relaxed focus which nurtures the vitalenergy (Qi) and strengthens the will. These exercises are doneeither sitting or lying. The relaxation achieved during practicebalances Yin and Yang, regulates the Qi and blood, clears themeridians and revitalises the internal organs.The main emphasis of the dynamic exercises is theharmonisation of the Yin and Yang and to learn to use hardand soft correctly in co-ordination with the will, Qi andbreathing. This involves correct instruction, patience andperserverance on the part of the practitioner. Using both stillnessand movement follows the principles of Yin and Yang, the useof opposites to create a balance.Song Chuan Ping, Song Ru Yi, Song Lian HongWen Shan Quan has been found to be effective for thetreatment of illnesses and prolonging life. Studies show thatthose who practise regularly, can easily reach an age of ninetyor even one hundred years. Song Chaun Ping, who learnedWen Shan Quan from his father, lived to be over 103 yearsold. The system has been passed down in his family for fourgenerations, to include his son, Song Ru Yi, (aged 79) and hisgrandson, Song Lian Hong, (aged 40).Although very popular in the province in which they live,Wen Shan Quan was only recently demonstrated and openedto the public for the first time at a martial arts conference inJinan, Shandong in 1993by Gerhard Milbratrevised by Michael TseTranslated by Vera ExternastQi Magazine 24
Moving OnI keep trying to retire –Put my feet up; watch the birds.Then along comes inspiration –Someone’s laughter, someone’s words.I keep trying to retire –Plant delphiniums, stroke the cat.Whoops! Another invitationLands curled-fingered on the mat.I keep trying to retire –Sometimes the time feels right.But when I practise my Qigong,The feeling’s put to flight.I keep trying to retire –No new things to begin.But, wait a minute, that looks good –Could try a bit of Chen.I keep trying to retire –Watch some expertly showThe Sword Form (such precision)I just might have a go.I keep trying to retire –Sit quietly watch the worldGoing past me through the windowIn a rush; a twist; and a twirl.I keep trying to retire –Let my working life be done.But the dance gets too invitingAnd I have to join the fun.Poems toAmuseby Sylvia RoyleBegining ChenThe exercise was quite extensiveHard Work for the legs: they seemed sore.“We’ve done it! (though it was intensive.)“Oh! That’s just the warm-up-there’s more!The Chen form, well just the beginning,Adjustments to hands, back and arms.But look here, the legs are demandingWe’re stuck here just bending and sendingalarms.It’s all right for you up there learningDelightful defence applications.It’s just plain old pain for us legs here –No fairly shared application.There’s so many intrusive tremors,Its surely can’t be what’s right.We’ll make you suffer for all this abuseAnd keep you awake in the night.Some muscles have been re-invented,And others have been newly bornThere’s lots of complaining and groaning“What’s happening? Leave us alone.”The legs are beginning to shout now,Their message is loud and so clear.They’ll put in for permanent transferAnd strike ‘till new management’s here.Just wait ‘till tomorrow, they threaten,If you think it’s bad enough now.We’ll feel like we’re made out of lead then:No movement at all we’ll allow.Qi Magazine 25
- Page 2 and 3: Cover: Wen Shan QuanQi Magazine is
- Page 5 and 6: providing the posture and technique
- Page 7: Too Bigto be Good?Hello,I own both
- Page 13 and 14: Last time we looked at the Centreli
- Page 15 and 16: If Cixi had used her great influenc
- Page 17 and 18: Fig 5Fig 9“In a balancedhouse eve
- Page 19 and 20: Lu Shui-TianQi Magazine 19
- Page 21 and 22: There are martial arts, martial art
- Page 23: In the past few years it seems peop
- Page 27 and 28: Skill in the art of knowing how to
- Page 29 and 30: Xingyi Quan was createdfrom spear t
- Page 31 and 32: Chinese philosophy is based upon th
- Page 33 and 34: Siu Lim TaoThe Second SectionThe se
- Page 35 and 36: Fig 59 Fig 60 Fig 61Fig 62We also h
- Page 37 and 38: and at that moment a rare ray of su
- Page 39: In studying palm reading, there is
Moving OnI keep trying to retire –Put my feet up; watch the birds.Then along comes inspiration –Someone’s laughter, someone’s words.I keep trying to retire –Plant delphiniums, stroke the cat.Whoops! Another invitationLands curled-fingered on the mat.I keep trying to retire –Sometimes the time feels right.But when I practise my <strong>Qigong</strong>,The feeling’s put to flight.I keep trying to retire –No new things to begin.But, wait a minute, that looks good –Could try a bit of Chen.I keep trying to retire –Watch some expertly showThe Sword Form (such precision)I just might have a go.I keep trying to retire –Sit quietly watch the worldGoing past me through the windowIn a rush; a twist; and a twirl.I keep trying to retire –Let my working life be done.But the dance gets too invitingAnd I have to join the fun.Poems toAmuseby Sylvia RoyleBegining ChenThe exercise was quite extensiveHard Work for the legs: they seemed sore.“We’ve done it! (though it was intensive.)“Oh! That’s just the warm-up-there’s more!The Chen form, well just the beginning,Adjustments to hands, back and arms.But look here, the legs are demandingWe’re stuck here just bending and sendingalarms.It’s all right for you up there learningDelightful defence applications.It’s just plain old pain for us legs here –No fairly shared application.There’s so many intrusive tremors,Its surely can’t be what’s right.We’ll make you suffer for all this abuseAnd keep you awake in the night.Some muscles have been re-invented,And others have been newly bornThere’s lots of complaining and groaning“What’s happening? Leave us alone.”The legs are beginning to shout now,Their message is loud and so clear.They’ll put in for permanent transferAnd strike ‘till new management’s here.Just wait ‘till tomorrow, they threaten,If you think it’s bad enough now.We’ll feel like we’re made out of lead then:No movement at all we’ll allow.Qi Magazine 25
Change language