weider pro 495 - Fitness Equipment

11.07.2015 • Views

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weider pro 495 - Fitness Equipment

weider pro 495 - Fitness Equipment

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MONDAYDate:/ /EXERCISE WEIGHT SETS REPSTUESDAYDate:/ /WEDNESDAYDate:/ /AEROBIC EXERCISEEXERCISE WEIGHT SETS REPSTHURSDAYDate:/ /AEROBIC EXERCISEFRIDAYDate:/ /EXERCISE WEIGHT SETS REPSMake photocopies of this page for scheduling and recording your workouts.16

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MONDAYDate:/ /EXERCISE WEIGHT SETS REPSTUESDAYDate:/ /WEDNESDAYDate:/ /AEROBIC EXERCISEEXERCISE WEIGHT SETS REPSTHURSDAYDate:/ /AEROBIC EXERCISEFRIDAYDate:/ /EXERCISE WEIGHT SETS REPSMake photocopies of this page for scheduling and recording your workouts.16

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Page 1 and 2: ¨495Model No. WEBE17100Serial No.W
Page 3 and 4: Important PrecautionsWARNING: To re
Page 5 and 6: This chart is provided to help you
Page 7 and 8: 3. Attach the Front Leg (8) to the
Page 9 and 10: 11. Slide the Curl Post (27) into t
Page 11 and 12: Using the Weight BenchThe weight be
Page 13 and 14: Exercise GuidelinesTHE FOUR BASIC T
Page 15: MONDAYDate:/ /EXERCISE WEIGHT SETS
Page 19 and 20: 28112647293132743193738311435192444