Stress Management Course Course Outline

Phone: 855-334-6700Email: inquiries@pdtrainingusa.comStress statistics for Americans are on the rise. Globaldisasters, economic hardships, work, relationships, allcombine to increase anxiety that manifests itself in heartdisease, lost work hours and even death.Course Length: 1.0 daysThese Stress Management workshops from pd training willteach how to manage stress, how to maximize positivestress, how to use routines, relaxation techniques andmuch more.This dynamic training course is available now throughoutthe US including, Atlanta, Baltimore, Boston, Charlotte,Chicago, Detroit, Los Angeles, Manhattan, Miami, Orlando,Philadelphia, and Seattle.Stress Management Course Course OutlinePositive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimizethe negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as atoolbox of personal skills, including using routines, relaxation techniques, and a stress log system.By the end of this course, participants will:Master the three "A's" of a stressful situation: Alter, Avoid, AcceptLearn what lifestyle elements can be changed to reduce stressUse routines to reduce stressLearn environmental & physical relaxation techniquesLearn how to cope with major eventsLearn how to use a stress log to identify stressors & create a plan to reduce or eliminate themStress Management Training Course - Lesson 1Understanding StressWhat is Stress?What is Eustress?Understanding the 'Triple A' approachStress Management Training Course - Lesson 6Using Routines to Reduce StressPlanning mealsOrganizing choresUsing a To-Do listStress Management Training Course - Lesson 2Creating a Stress-Reducing LifestyleEating properlyExercising regularlySleeping wellStress Management Training Course - Lesson 7Environmental Relaxation TechniquesFinding a sanctuaryUsing musicSeeing the humorStress Management Training Course - Lesson 3Altering the SituationThe First 'A'Identifying appropriate situationsCreating effective actionsStress Management Training Course - Lesson 8Physical Relaxation TechniquesSoothing stretchesDeep breathingTensing and relaxingMedicationStress Management Training Course - Lesson 4Avoiding the SituationThe Second 'A'Identifying appropriate situationsCreating effective actionsStress Management Training Course - Lesson 9Coping with Major EventsEstablishing a support systemCreating a planKnowing when to seek helpStress Management Training Course - Lesson 5Accepting the SituationThe Third 'A'Identifying appropriate situationsCreating effective actionsStress Management Training Course - Lesson 10Our Challenge to YouCreating a stress logWeek One: recording eventsWeek Two: identifying stressors and creating a planWeek Three: creating new habitsReviewing and evaluatingWeb Links:View this course online:Stress Management Training Courses are delivered by pd training's Stress Management training specialists in Atlanta, Baltimore,Boston, Charlotte, Chicago, Detroit, Los Angeles, Manhattan, Miami, Orlando, Philadelphia, Seattle and US wide.

Phone: 855-334-6700Email: inquiries@pdtrainingusa.comhttp://pdtrainingusa.com/stress-management-trainingIn-house Training Instant Quote:http://pdtrainingusa.com/in-house-training-instant-quote/Public Classes - Enroll Now!http://bookings.pdtrainingusa.com/publicclassbooking.aspx?courseid=25Stress Management Training Courses are delivered by pd training's Stress Management training specialists in Atlanta, Baltimore,Boston, Charlotte, Chicago, Detroit, Los Angeles, Manhattan, Miami, Orlando, Philadelphia, Seattle and US wide.