Caring Matters - Sacramento County IHSS Public Authority

ConsumerNutrition News for SeniorsAswe age, our relationship to foodchanges along with our bodies.In later life, however, eating wellcan be the key to staying mentally sharp,emotionally balanced and energetic. Eating awell balanced diet helps build a strong immunesystem and enhances the possibility of a positiveoutlook on life.Light and nutritious meals are both pleasingto the senses and supply sufficient caloriesfrom a wide variety of foods. The key is toeat moderate portions. Nutrient-dense mealsof vegetables, whole grains, and fruit suppliesvitamins, minerals, fiber, protein, complexcarbohydrates and unsaturated fats for ahealthier you. Many meals can be simple toprepare, are appealing to the eye and easy onthe palate.Healthy eating is an opportunity to expandthe range of choices with flavorful mealsthat will help you look forward to mealtimes.Maintaining a healthy diet can yield numerousbenefits, and an emphasis on good nutrition cangenerate an improvement in your quality of life,mobility, and emotional well-being.by Debra KahanHere is a healthy recipe to use during the hot summer.A great tip is to cook your pasta in the cool of themorning. The salad can chill in your refrigerator duringthe heat of the day. There will be a nice, cool dinnerwaiting for you when the day is the hottest!PASTA SALAD WITH TUNAIngredients:1 can water-packed tuna3 cups uncooked pasta (you can useelbow macaroni or shells or corkscrew)3 stalks celery1 small onion2 cups frozen peas (thawed)Cook the pasta according to packagedirections. Drain. Chop the onion and thecelery then mix it with the tuna.Make the dressing:¾ cup Light Miracle Whip or LightMayonnaise½ cup plain yogurt1 tbsp vinegar (either apple cider or plainwhite)Pepper to tasteMix the dressing ingredients together.Add the dressing to the tuna and mix well.Combine the pasta and the tuna mixture.Rinse and drain the peas. Add to the tunaand pasta mixture. Stir to mix all together.Chill before serving.Makes four servings.