Summer Program Guide - YMCA Calgary

CROWFOOT YMCACROWFOOT YMCASPRING/SUMMER 2013REGISTRATION DATESRegistration begins at 5:30 amMemberSpring.............. Feb 25, 2013Summer.......... Feb 25, 2013YMCACalgary.orgNon-MemberSpring.............. Mar 5, 2013Summer.......... June 3, 2013SESSION DATESSpring 2013 Summer 2013April 1–June 23 July 2–Aug 251

CROWFOOT YMCAAQUATICSREGISTERED PROGRAMS • SUMMER 2013CROWFOOTYMCARegister online at YMCACalgary.org24YMCACalgary.org

CROWFOOT YMCAAdult AquaticsADULT LEVEL 1 - LEARNING TO SWIMAGE:12Y AND UPLearn the basic skills to be comfortable in the water. Find out how to safely enter and exitthe water, jog and move through the water. You’ll also learn how to float with and withoutassistance. Other skills such as breathing techniques, flutter kick and front and back swimmingmay be introduced depending on participant’s abilities.80141 W, M 8:00- 9:00PM Jul 3 Classes: 7 M $60 NM $8180140 M, W 8:00- 9:00PM Jul 29 Classes: 7 M $60 NM $81TRIATHLON SWIM TRAININGAGE:14Y AND UPGet the fundamental skills needed for the swimming component of a triathlon. This programfocuses on training techniques to improve your front crawl, and build speed and endurance.80737 Th, Tu 6:30- 7:30AM Jul 4 Classes: 16 M $72 NM $104BRONZE CROSSAGE:10Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the differencebetween lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquaticfacility. This course covers emergency procedures, injury assessment and spinal injury rescue.Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendanceand participation to complete.80143 F-Su 9:00- 5:00PM Jul 26 Classes: 3 M $115 NM $115NATIONAL LIFEGUARD - RECERTAGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any poolacross Canada. This 4 hour recertification covers all the skills, knowledge and values taught in theNational Lifeguard Service - Pool Option Course. To enroll in this course you must hold a NationalLifeguard Service card current within the past five years. This course requires 100% participationin order to complete the components of this course.80584 Su 9:00- 1:00PM Jul 21 Classes: 1 M $30 NM $70Aquatics LeadershipBRONZE STARAGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understandingof lifesaving skills and personal water safety while developing individual and group decisionmaking abilities. This program also prepares you for the Bronze Medallion course. Before takingBronze Star, we recommend you complete the Canadian Star Patrol program.STANDARD FIRST AID - ORIGINALAGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. As a first responder, discover andpractice simple techniques to care for a casualty. After completing this 16-hour course, you willbe certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by AlbertaOccupational Health & Safety.80641 Sa-Su 9:00- 5:00PM Aug 10 Classes: 2 M $125 NM $12580159 Sa 11:00- 1:00PM Jul 6 Classes: 7 M $75 NM $75BRONZE MEDALLIONAGE:10Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, releasemethods, victim assessment and emergency care through this 25-hour program. The manual isincluded in the course fee. To participate, you must be at least 10 years old and have successfullycompleted the Bronze Star award, or be 13 years or older and be able to swim. The courserequires a mandatory 100% attendance to complete.80151 F-Su 5:00- 9:00PM Jul 5 Classes: 3 M $135 NM $135YMCACalgary.org25

CROWFOOT YMCAPreschool Aquatics ParentedL’IL DIPPERSAGE:3M - 5YSplash around with your little one! Parents and children will be in the pool for Splashers, Bubblersand Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCANational Swimming program, L’il Dippers is a value-based water activity program for threemonthto five-year-olds. Children will be introduced to swim movement skills, develop a sense ofcomfort and confidence in the water, and learn some water safety skills.80169 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 7 M $33 NM $4780174 Tu-Th, M 10:00-10:30AM Jul 2 Classes: 7 M $33 NM $4780173 Sa 10:30-11:00AM Jul 6 Classes: 7 M $33 NM $4780171 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $38 NM $5480175 M-Th 10:00-10:30AM Jul 15 Classes: 8 M $38 NM $5480172 M-Th 6:30- 7:00PM Jul 29 Classes: 7 M $33 NM $4780176 M-Th 10:00-10:30AM Jul 29 Classes: 7 M $33 NM $4780170 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $38 NM $5480177 M-Th 10:00-10:30AM Aug 12 Classes: 8 M $38 NM $54Preschool Aquatics UnparentedL’IL DIPPERS - BOBBER/FLOATERAGE:3Y - 5YExcite your child’s love for water activities. Part of the YMCA National Swimming program, L’ilDippers is a water activity program for three- to five-year-olds. Children will learn front and backglides, bobbing and develop a sense of comfort and confidence in the water. Participants who arenot toilet-trained must wear pool pants capable of retaining fecal material.80589 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $37 NM $5180590 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 7 M $37 NM $5180591 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $37 NM $5180592 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 7 M $37 NM $5180593 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $37 NM $5180609 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $37 NM $5180610 Sa 9:30-10:00AM Jul 6 Classes: 7 M $37 NM $5180611 Sa 10:00-10:30AM Jul 6 Classes: 7 M $37 NM $5180612 Sa 10:30-11:00AM Jul 6 Classes: 7 M $37 NM $5180598 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $42 NM $5880594 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $42 NM $5880595 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $42 NM $5880596 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $42 NM $5880597 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $42 NM $5880599 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $37 NM $5180600 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $37 NM $5180601 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $37 NM $5180602 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $37 NM $5180603 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $37 NM $5180604 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $42 NM $5880605 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $42 NM $5880606 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $42 NM $5880607 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $42 NM $5880608 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $42 NM $58L’IL DIPPERS - GLIDER/DIVERAGE:3Y - 5YExcite your child’s love for water activities. Part of the YMCA National Swimming program, L’ilDippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, childrenwill learn deep water skills, front and back swim and develop a sense of comfort and confidencein the water. Participants who are not toilet-trained must wear pool pants capable of retainingfecal material.80613 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $37 NM $5180614 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 8 M $37 NM $5180615 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 8 M $37 NM $5180616 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 8 M $37 NM $5180617 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $37 NM $5180633 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $37 NM $5180634 Sa 9:30-10:00AM Jul 6 Classes: 7 M $37 NM $5180635 Sa 10:00-10:30AM Jul 6 Classes: 7 M $37 NM $5180636 Sa 10:30-11:00AM Jul 6 Classes: 7 M $37 NM $5180622 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $42 NM $5880618 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $42 NM $5880619 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $42 NM $5880620 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $42 NM $5880621 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $42 NM $5880623 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $37 NM $5180624 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $37 NM $5180625 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $37 NM $5180626 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $37 NM $5180627 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $37 NM $5180628 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $42 NM $5880629 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $42 NM $5880630 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $42 NM $5880631 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $42 NM $5880632 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $42 NM $5826YMCACalgary.org

CROWFOOT YMCAL’IL DIPPERS - SURFER/DIPPERAGE:3Y - 5YExcite your child’s love for water activities. Part of the YMCA National Swimming program,L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels,children will increase front and back swimming skills and develop a sense of comfort andconfidence in the water. Participants who are not toilet-trained must wear pool pants capable ofretaining fecal material.80637 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $37 NM $5180638 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $42 NM $5880639 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $37 NM $5180640 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $42 NM $58Youth AquaticsLEARN TO SWIM - OTTER/SEALAGE:6Y - 17YHave fun and build positive relationships and grow while learning fundamental swimming skills.Otter and Seal are the first and second levels in the YMCA National Swimming program. They will. Instructors strive to have each participant feel a sense of achievement by introducing new, basicswim skills and increasing comfort, confidence and endurance.80506 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $39 NM $5380507 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 7 M $39 NM $5380508 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $39 NM $5380509 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 8 M $39 NM $5380510 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $39 NM $5380511 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 7 M $39 NM $5380512 Tu-Th, M 7:00- 7:30PM Jul 2 Classes: 7 M $39 NM $5380534 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $39 NM $5380535 Sa 9:30-10:00AM Jul 6 Classes: 7 M $39 NM $5380536 Sa 10:00-10:30AM Jul 6 Classes: 7 M $39 NM $5380537 Sa 10:30-11:00AM Jul 6 Classes: 7 M $39 NM $5380513 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $44 NM $6080514 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $44 NM $6080515 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $44 NM $6080516 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $44 NM $6080517 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $44 NM $6080518 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $44 NM $6080519 M-Th 7:00- 7:30PM Jul 15 Classes: 8 M $44 NM $6080520 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $39 NM $5380521 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $39 NM $5380522 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $39 NM $5380523 M-Th 6:30- 7:00PM Jul 29 Classes: 7 M $39 NM $5380524 M-Th 7:00- 7:30PM Jul 29 Classes: 7 M $39 NM $5380525 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $39 NM $5380526 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $39 NM $5380527 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $44 NM $6080528 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $44 NM $6080529 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $44 NM $6080530 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $44 NM $6080531 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $44 NM $6080532 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $44 NM $6080533 M-Th 7:00- 7:30PM Aug 12 Classes: 8 M $44 NM $60LEARN TO SWIM - DOLPHIN/SWIMMERAGE:6Y - 17YHave fun and build positive relationships and grow while learning fundamental swimming skills.Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program.They will advance deep water skills and work towards swimming longer distances. Instructorsstrive to have each participant feel a sense of achievement by introducing new, basic swim skillsand increasing comfort, confidence and endurance.80456 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $39 NM $5380457 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 7 M $39 NM $5380458 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $39 NM $5380459 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 7 M $39 NM $5380460 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $39 NM $5380461 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 7 M $39 NM $5380462 Tu-Th, M 7:00- 7:30PM Jul 2 Classes: 7 M $39 NM $5380484 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $39 NM $5380485 Sa 9:30-10:00AM Jul 6 Classes: 7 M $39 NM $5380486 Sa 10:00-10:30AM Jul 6 Classes: 7 M $39 NM $5380487 Sa 10:30-11:00AM Jul 6 Classes: 7 M $39 NM $5380463 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $44 NM $6080464 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $44 NM $6080465 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $44 NM $6080466 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $44 NM $6080467 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $44 NM $6080468 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $44 NM $6080469 M-Th 7:00- 7:30PM Jul 15 Classes: 8 M $44 NM $6080470 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $39 NM $5380471 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $39 NM $5380472 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $39 NM $5380473 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $39 NM $5380474 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $39 NM $53YMCACalgary.org27

CROWFOOT YMCA80475 M-Th 6:30- 7:00PM Jul 29 Classes: 7 M $39 NM $5380476 M-Th 7:00- 7:30PM Jul 29 Classes: 7 M $39 NM $5380477 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $44 NM $6080478 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $44 NM $6080479 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $44 NM $6080480 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $44 NM $6080481 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $44 NM $6080482 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $44 NM $6080483 M-Th 7:00- 7:30PM Aug 12 Classes: 8 M $44 NM $60STAR - LEVEL 1,2,3AGE:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmer program is part of theYMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimmingability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Watersports and safety skills are also covered and there are leadership opportunities within theprogram.83728 M-Th 5:15- 6:00PM Jul 29 Classes: 7 M $47 NM $6180706 M-Th 6:45- 7:30PM Aug 12 Classes: 8 M $54 NM $70MASTER SWIMMERAGE:6Y - 17YMaster the pool by advancing your swimming and water safety skills. Gain greater experiencein water patrol and lifesaving skills, improve your stroke proficiency and endurance, and getintroduced to life as a swim instructor. This program involves an additional six hours of volunteerteaching with a certified swimming instructor. The Master Swimmer program is for participantswho have completed YMCA Star 6.80574 Tu-Th, M 6:00- 7:30PM Jul 2 Classes: 7 M $77 NM $11980575 M-Th 6:00- 7:30PM Jul 29 Classes: 7 M $77 NM $11980576 M-Th 6:00- 7:30PM Aug 12 Classes: 8 M $88 NM $13680667 Tu-Th, M 4:30- 5:15PM Jul 2 Classes: 7 M $47 NM $6180668 Tu-Th, M 6:00- 6:45PM Jul 2 Classes: 7 M $47 NM $6180670 Sa 9:00- 9:45AM Jul 6 Classes: 7 M $47 NM $6180669 M-Th 5:15- 6:00PM Jul 15 Classes: 8 M $54 NM $7080675 M-Th 4:30- 5:15PM Jul 15 Classes: 8 M $54 NM $7080676 M-Th 6:00- 6:45PM Jul 15 Classes: 8 M $54 NM $7080677 M-Th 4:30- 5:15PM Jul 29 Classes: 7 M $47 NM $6180678 M-Th 6:00- 6:45PM Jul 29 Classes: 7 M $47 NM $6180672 M-Th 4:30- 5:15PM Aug 12 Classes: 8 M $54 NM $7080673 M-Th 6:00- 6:45PM Aug 12 Classes: 8 M $54 NM $7080679 M-Th 5:15- 6:00PM Aug 12 Classes: 8 M $54 NM $70STAR - LEVEL 4,5,6AGE:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmer program is part of theYMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimmingability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstrokeand new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sportsand safety skills are also covered and there are leadership opportunities within the program.80704 Tu-Th, M 6:45- 7:30PM Jul 2 Classes: 7 M $47 NM $6183727 Tu-Th, M 5:15- 6:00PM Jul 2 Classes: 8 M $47 NM $6180705 Sa 9:45-10:30AM Jul 6 Classes: 7 M $47 NM $6180707 M-Th 6:45- 7:30PM Jul 15 Classes: 8 M $54 NM $7080708 M-Th 6:45- 7:30PM Jul 29 Classes: 7 M $47 NM $6128YMCACalgary.org

CROWFOOT YMCAADULTPROGRAMSREGISTERED PROGRAMS • SUMMER 2013CROWFOOTYMCARegister online at YMCACalgary.orgYMCACalgary.org29

CROWFOOT YMCAGENTLE YOGAAGE:12Y AND UPBe kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathingtechniques.80840 Th 6:00- 7:00PM Jul 4 Classes: 4 M $36 NM $5680843 Th 6:00- 7:00PM Aug 1 Classes: 4 M $36 NM $56YOGA - LEVEL 1AGE:12Y AND UPThrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation,stress management and breathing techniques designed to help you on your path of health andwellness.80842 Tu 5:30- 6:30PM Jul 2 Classes: 4 M $36 NM $5681006 Tu 5:30- 6:30PM Jul 30 Classes: 4 M $36 NM $56YOGA - LEVEL 2AGE:12Y AND UPLift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practicethrough more advanced postures. This level is appropriate for people who have basic Yogaexperience and those that have taken Yoga Level 1.80866 M 6:00- 7:00PM Jul 8 Classes: 6 M $54 NM $84YOGA FOR RUNNERSAGE:12Y AND UPThis yoga program is designed to meet the needs of runners and will address specific areas oftightness and muscle imbalances, help prevent and overcome injuries and enhance physicalconditioning. It will improve your flexibility, core strength, balance and endurance as well as helpyou develop better breathing patterns and running form. Discover how yoga will benefit yourtraining both physically and mentally.81335 W 12:00- 1:00PM Jul 3 Classes: 4 M $36 NM $5681339 W 12:00- 1:00PM Jul 31 Classes: 4 M $36 NM $56Pre/Post NatalBABY & ME H20 WORKOUTAGE:16Y AND UPHave fun with your baby while getting into shape! Experience aerobic conditioning, buildstrength and stretch while your little one floats right beside you in their own personal floatationdevice. Your baby will love being in the water while you experience this playful way of getting fit!Babies ages 6-18 months are welcome.Resistance TrainingRESISTANCE TRAINING - LEVEL 1AGE:12Y AND UPLearn the fundamentals of strength and conditioning training in a fun and supportiveenvironment. Classes will teach you to apply resistance training skills and knowledge to dailyhealthy active living.81440 W, M 9:30-11:00AM Jul 3 Classes: 7 M $90 NM $11081441 M, W 9:30-11:00AM Jul 29 Classes: 7 M $90 NM $110Instructor Training / CertificationYMCA BASIC THEORYAGE:16Y AND UPTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology,biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included.Eau Claire YMCA80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 NM $200YMCA GROUP AQUATIC FITNESSAGE:16Y AND UPLearn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitnessmanual as part of the course. You must have completed the YMCA Basic Theory or AFLCA FitnessTheory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currentlygroup fitness certified instructors also qualify to participate in this course.Eau Claire YMCA80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 NM $100YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UPThis course is the second step towards YMCA certification in group fitness with a designation in aspecific stream. Learn the fundamentals of teaching fitness classes in a group setting. You musthave completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.Eau Claire YMCA80956 Sa 8:30- 5:00PM Jul 27 Classes: 1 M $100 NM $10080877 Tu 3:00- 3:45PM Jul 2 Classes: 8 M $56 NM $72YMCACalgary.org31

CROWFOOT YMCAPRESCHOOLPROGRAMSREGISTERED PROGRAMS • SUMMER 2013CROWFOOTYMCARegister online at YMCACalgary.org32YMCACalgary.org

CROWFOOT YMCAParentedGYM AND CRAFTSAGE:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment anddiscovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craftcomponent.80885 W 10:30-11:30AM Jul 3 Classes: 4 M $28 NM $3680887 Th 10:30-11:30AM Jul 4 Classes: 4 M $28 NM $3680886 W 10:30-11:30AM Jul 31 Classes: 4 M $28 NM $3680888 Th 10:30-11:30AM Aug 1 Classes: 4 M $28 NM $36GYM AND SWIMAGE:10M - 23MLet your children burn some energy playing in the gym and pool. Children will sing songs, stretchand learn about safety in the gym component. While they are in the pool they will play with pooltoys and equipment, and sing songs. Children who are not toilet-trained must wear pool pantscapable of retaining fecal matter. All participants must be able to walk.80894 W 10:30-11:30AM Jul 3 Classes: 4 M $32 NM $4480895 W 10:30-11:30AM Jul 31 Classes: 4 M $32 NM $44UnparentedGYM AND CRAFTSAGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment anddiscovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craftcomponent. Child must be toilet trained to attend this class.81429 Th 10:30-11:30AM Jul 4 Classes: 4 M $32 NM $4081432 Th 10:30-11:30AM Aug 1 Classes: 4 M $32 NM $40INDOOR/OUTDOOR ADVENTURESAGE:3Y - 5YHelp your child discover nature and seasonal wonders through activities and crafts. Weatherpermitting, each class will include a different outdoor activity such as sidewalk chalk art, bubbleblowing, bug hunts, nature walks and nature collages. Please ensure children are dressedappropriately for each class.SPORTSAGE:3Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improvemovement and skills. All sports will be adapted to meet your children’s needs and abilities. Eachclass will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.80919 Tu 11:00-12:00PM Jul 2 Classes: 4 M $32 NM $4081443 Tu 11:00-12:00PM Jul 30 Classes: 4 M $32 NM $40SPORTSAGE:4Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improvemovement and skills. All sports will be adapted to meet your children’s needs and abilities. Eachclass will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.80921 Tu 11:00-12:00PM Jul 2 Classes: 4 M $32 NM $4080922 Tu 11:00-12:00PM Jul 30 Classes: 4 M $32 NM $40VARIETYAGE:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your childwill explore movement with structured and free play activities, play with soft equipment andlearn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Childmust be toilet trained to attend this class.80934 W 9:00-11:00AM Jul 3 Classes: 4 M $52 NM $6880935 W 9:00-11:00AM Jul 31 Classes: 4 M $52 NM $68VARIETY W/ SWIM LESSONAGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In theclassroom, your child will sing songs, take part in story time, enjoy free play and get creative witharts and crafts. In the gym, your child will play with soft equipment, take part in games, relaysand action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor willfollow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child mustbe toilet trained and a healthy peanut/nut free snack must be provided from home.80938 W 1:00- 3:00PM Jul 3 Classes: 4 M $70 NM $9480941 W 1:00- 3:00PM Jul 31 Classes: 4 M $70 NM $9480905 W 10:30-11:30AM Jul 3 Classes: 4 M $32 NM $4080906 W 10:30-11:30AM Jul 31 Classes: 4 M $32 NM $40YMCACalgary.org33

CROWFOOT YMCAYOUTHPROGRAMSREGISTERED PROGRAMS • SUMMER 2013CROWFOOTYMCARegister online at YMCACalgary.org34YMCACalgary.org

CROWFOOT YMCAAthletics / SportsBASKETBALLAGE:10Y - 13YImprove your recreational basketball skills, teamwork and sportsmanship through practice, drillsand scrimmages.80961 M 6:45- 7:45PM Jul 8 Classes: 6 M $36 NM $54BASKETBALLAGE:8Y - 9YImprove your recreational basketball skills, teamwork and sportsmanship through practice, drillsand scrimmages.80960 M 5:45- 6:45PM Jul 8 Classes: 6 M $36 NM $54INDOOR SOCCERAGE:6Y - 7YTurn your World Cup dreams into a reality and explore this popular sport within the YMCAlearning environment. Learn all the essentials and even some tricks, as you pass and juggle yourway through this fun-filled program.80964 Th 6:00- 7:00PM Jul 4 Classes: 8 M $48 NM $72INDOOR SOCCERAGE:8Y - 9YTurn your World Cup dreams into a reality and explore this popular sport within the YMCAlearning environment. Learn all the essentials and even some tricks, as you pass and juggle yourway through this fun-filled program.DanceZUMBATOMIC LIL’ STARZAGE:4Y - 7YZumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,fun and healthy program for children ages 4-7years using the ZUMBA fitness concept.80962 Tu 5:45- 6:15PM Jul 2 Classes: 8 M $42 NM $6081564 Tu 6:15- 6:45PM Jul 2 Classes: 8 M $42 NM $60ZUMBATOMIC BIG STARZAGE:8Y - 12YZumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,fun and healthy program for children ages 8-12years using the ZUMBA fitness concept.80963 Tu 6:45- 7:30PM Jul 2 Classes: 8 M $56 NM $80YogaYOGAAGE:6Y - 13YYoga for kids? You bet. No longer considered an adult-only class, we encourage all youth toparticipate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touchwith their bodies and maintain flexibility as they age, preventing health problems and jointissues that are affecting more inactive youth today than ever. Focuses are flexibility, strength,relaxation, stress management and breathing techniques.80973 Th 4:15- 5:15PM Jul 4 Classes: 4 M $26 NM $3881007 Th 4:15- 5:15PM Aug 1 Classes: 4 M $26 NM $3880965 Th 7:00- 8:00PM Jul 4 Classes: 8 M $48 NM $72YMCACalgary.org35

CROWFOOT YMCASEASONALPROGRAMSREGISTERED PROGRAMS • SUMMER 2013CROWFOOTYMCARegister online at YMCACalgary.org36YMCACalgary.org

CROWFOOT YMCACamp Chief Hector YMCASUMMER FAMILY CAMPALL AGESOur Family Camp program features all of our regular summer activities for family membersof all ages. Participants will have the opportunity to canoe or swim in the lake, sing songs atcampfires, shoot arrows, make crafts and explore our hiking trails. Older kids and adults mayhave the chance to go horseback riding and try our high ropes course. Please see our campdescription on the website or call our office for age limitations for these activities.*Family camp participants are responsible for their own transportation to and from camp.Indicate your preference for accommodations - room assignments will confirmed by our office.Cluster rooms sleep 14 in bunk beds, tipis sleep 10 in bunks beds, the yurt sleeps 10 on cots,Longhouse rooms sleep 4 in bunk beds. Accommodation requests will be honoured in the order inwhich the registrations are received.On-line registration is not available for Family Camp due to booking accommodations. Please callus at 403-269-6156 or 1-866-430-8622 to register. Campers must be the correct age by Nov 15,2013.17Y & up: $445 + GST | 10–16Y: $310 + GST | 4–9Y: $260 + GST3Y & under: FreeBarcode Session Dates78762 G Aug 18 – 2378763 H Aug 25 – 30YMCACalgary.org37