An Update on Gelatin Top Restaurant Chains for Vegetarians
An Update on Gelatin Top Restaurant Chains for Vegetarians An Update on Gelatin Top Restaurant Chains for Vegetarians
taste when stored in plastic bags and can be refrigeratedfor up to two weeks.Parsnips offer a good amount of fiber, vitamin C,folate, manganese, and copper and small amounts ofiron. They also contain thiamin, niacin, potassium,and magnesium.You can serve parsnips raw like carrots, such asgrated for salads, or they can be sautéed, roasted, orsteamed. You can also mash and purée them into sidedishes or creamy soups. Parsnips’ dry texture can beenhanced with a little olive oil. Their flavor is best balancedwith a dash of nutmeg, cardamom, or cinnamon,but they can also take more savory flavors like curry.TURNIPS AND RUTABAGASTurnips and rutabagas are different, but these two rootvegetables have always been linked together. Look upone, and you find the other.Turnips lived in prehistoric times and are white incolor. They appeared at the dinner table eons beforerutabagas, which were first bred in the 17 th century.Rutabagas are a cross between turnips and wild cabbage.They are light purple at the top of the root and yellowbelow. Rutabagas became known as Swedish turnipsbecause of their popularity in that country, and theywere one of the first vegetables new colonists in Americagrew. But like Jerusalem artichokes and celeriac, rutabagasnever gained the wide following that carrots did.Rutabagas lack the pungent tones of turnips, and thetaste is much sweeter. It’s a puzzle why they aren’tmore popular.Turnips and rutabagas aredifferent, but these tworoot vegetables have alwaysbeen linked together.Both turnips and rutabagas are good sources ofvitamin C. Select firm roots with few blemishes. Wash,but don’t peel, these roots; then, grate them into saladsor steam, boil, bake, or roast them. One of my favoriteways to enjoy rutabagas is to slice them into thickmatchsticks to make baked rutabaga fries. Roast themwith a little oil at 350 degrees for approximately 25minutes. I have also successfully substituted or combinedmashed rutabagas with puréed pumpkin inpumpkin bread and muffin recipes.SWEET POTATOES (AND YAMS)The root of a vine in the morning glory family, sweetpotatoes can be traced back 10,000 years in SouthAmerica. Sweet potatoes grew in ancient Peru andare one of the oldest recorded vegetables. Columbusbrought them back to Europe. During the followingcentury, Spanish and Portuguese explorers took sweetpotatoes to Africa. In the mid-20 th century, an orange,moist-fleshed variety was developed. We call thesebright orange sweet potatoes ‘yams,’ though they arenot true yams. Yams are actually large, white, starchytubers from Africa.Sweet potatoes are a good source of antioxidants,and they are high in beta-carotene. The darker thesweet potato, the higher the beta-carotene content.They also offer a good amount of vitamins C and B 6and contain iron, manganese, copper, and fiber.Buy firm, healthy-looking roots without blemishes.Store fresh sweet potatoes in a cool, dark, well-ventilatedplace but not in the refrigerator. Steam, bake, or roastuntil very tender. Cooked sweet potatoes keep forapproximately three days in the refrigerator.ROSEMARY ROASTED ROOTS(Serves 4-6)This is an easy basic roasted vegetable recipe. I sometimestoss in a head of peeled garlic cloves. (These become sweeteras they roast.) You can also add a little more oil or changeyour choice of herbs. Try basil or oregano, or use a pinchof spices like nutmeg or cardamom for variation.1 1 /2 pounds golden beets, carrots, Jerusalem artichokes, parsnips,sweet potatoes, rutabagas, or turnips, cut into bite-size chunks1 large onion or 1 cup shallots, chopped (optional)1 or 2 Tablespoons olive oil1 sprig fresh rosemary, leaves removed and chopped1 Tablespoon paprikaDash of cayenneSalt to tastePreheat oven to 350 degrees.Place cut vegetables in a large baking dish. Drizzlewith olive oil. Add rosemary and stir vegetables untilall are coated with oil. Sprinkle with paprika, cayenne,and salt. Stir again, and then bake for 1 hour or untilall vegetables are very tender.Total calories per serving: 141Carbohydrates: 19 gramsSodium: 68 milligramsFat: 4 gramsProtein: 3 gramsFiber: 5 grams8 Issue Four 2008 VEGETARIAN JOURNAL
ORANGE-MARINATEDBEETS(Serves 6)I’ve found that the flavors in thisrecipe are best if the beets are allowedto marinate for approximately anhour or more after mixing. I oftenmake these beets a day before I wantto serve them. If you do this, refrigeratethe marinated beets.1 1 /2 pounds beets (approximately 4 cups),cut in half and sliced thinly1/4 cup white or red wine, balsamic, orrice vinegar2-3 Tablespoons orange juice concentrateSalt and pepper to tasteSteam beets for approximately5 minutes or until tender. Combinevinegar and orange juiceconcentrate in a medium-sizedglass bowl. Add warm beets andgently blend. Sprinkle with saltand pepper.Total calories per serving: 60Carbohydrates: 13 gramsSodium: 89 milligramsCARROT-RUTABAGACOLESLAW(Serves 6)Fat:
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ORANGE-MARINATEDBEETS(Serves 6)I’ve found that the flavors in thisrecipe are best if the beets are allowedto marinate <strong>for</strong> approximately anhour or more after mixing. I oftenmake these beets a day be<strong>for</strong>e I wantto serve them. If you do this, refrigeratethe marinated beets.1 1 /2 pounds beets (approximately 4 cups),cut in half and sliced thinly1/4 cup white or red wine, balsamic, orrice vinegar2-3 Tablespo<strong>on</strong>s orange juice c<strong>on</strong>centrateSalt and pepper to tasteSteam beets <strong>for</strong> approximately5 minutes or until tender. Combinevinegar and orange juicec<strong>on</strong>centrate in a medium-sizedglass bowl. Add warm beets andgently blend. Sprinkle with saltand pepper.Total calories per serving: 60Carbohydrates: 13 gramsSodium: 89 milligramsCARROT-RUTABAGACOLESLAW(Serves 6)Fat:
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