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WOMENSWEAR

WOMENSWEARTRACKSUIT0S000542AB-D

Compacted and sterilisedfabric, unshrinkable, cool,breathable and extremelycomfortable.MATERIALS:65% PL / 35% COSIZETOPBOTTOMW L W LXS 47,5 61 49 98,8S 49,5 63 51 100M 51,5 65 53 101,5L 53,5 67 55 103XL 56,5 69 58 104,5TOLL. +/-2% +/-2% +/-2% +/-2%TOP W = Chest width in cmTOP L = Length from shoulder edge in cmBOTTOM W = Pelvis width in cmBOTTOM L = Total hip lenght in cm (including belt)

WOMENSWEARPOLO0S000550AB-L

Soft to the touch fabric;natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.0S000550AB-Y0S000550AB-DMATERIALS:100% COPOLO 0S000550AB-LSIZE W LXS 44,5 58S 46,5 60M 48,5 62L 50,5 64XL 53,5 66TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

WOMENSWEARPOLOLONG SLEEVE0S001058AA-L

Soft to the touch fabric;natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.MATERIALS:100% COPOLO LONG SLEEVE0S001058AA-LSIZE W LXS 44,5 58S 46,5 60M 48,5 62L 50,5 64XL 53,5 66XXL xxxx xxTOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

WOMENSWEARTOP0S000521AB-Y

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.0S000521AB-DMATERIALS:90% CO / 10% EATOP 0S000521AB-YSIZE W LXS 36 52S 38 54M 40 56L 42 58XL 45 60TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

WOMENSWEARSHORT0S000523AB-D

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.MATERIALS:90% CO / 10% EASHORT 0S000523AB-DSIZE W LXS 45 34S 47 35M 49 36L 51 37XL 54 38TOLL. +/-2% +/-2%W = Pelvis width in cmL = Total hip lenght in cm (including belt)

WOMENSWEARPANT0S000522AB-D

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.MATERIALS:90% CO / 10% EAPANT 0S000522AB-DSIZE W LXS 43,5 67,8S 45,5 69M 47,5 70,2L 49,5 71,4XL 52,5 72,6TOLL. +/-2% +/-2%W = Pelvis width in cmL = Total hip lenght in cm (including belt)

WOMENSWEARSWEAT SHIRT0S000833AB-L

Soft to the touch fabric; thegarment is comfortablethanks to synthetic fibresadded to the natural cotton.MATERIALS:70% CO / 30% PLSWEAT SHIRT0S000833AB-LSIZE W LXS 43 61S 45 63M 47 65L 49 67XL 52 69TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

WOMENSWEART-SHIRT0S000524AB-Y

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.MATERIALS:90% CO / 10% EAT-SHIRT 0S000524AB-YSIZE W LXS 40 59S 42 61M 44 63L 46 65XL 49 67TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

MENSWEAR

MENSWEARTRACKSUIT0S000543AB-D

Compacted and sterilisedfabric, unshrinkable, cool,breathable and extremelycomfortable.MATERIALS:65% PL / 35% COSIZETOPBOTTOMW L W LS 57 65 54 106,6M 59 67 56 108,3L 61 69 58 110XL 63 71 60 111,7XXL 66 73,5 63 113,4TOLL. +/-2% +/-2% +/-2% +/-2%TOP W = Chest width in cmTOP L = Length from shoulder edge in cmBOTTOM W = Pelvis width in cmBOTTOM L = Total hip lenght in cm (including belt)

MENSWEARPOLO0S000551AB-Y

Soft to the touch fabric;natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.0S000551AB-L0S000551AB-DMATERIALS:100% COPOLO 0S000551AB-YSIZE W LS 52 68M 54 70L 56 72XL 59 74,5XXL 62 77XXXL 65 79,5TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

MENSWEARPOLOLONG SLEEVE0S001057AA-L

Soft to the touch fabric;natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.MATERIALS:100% COPOLO LONG SLEEVE0S001057AA-LSIZE W LS 52 68M 54 70L 56 72XL 59 74,5XXL 62 77TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

MENSWEARSHORT0S000520AB-D

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.MATERIALS:90% CO / 10% EASHORT 0S000520AB-DSIZE W LS 52,5 48,1M 54,5 49,3L 56,5 50,5XL 58,5 51,7XXL 61,5 52,9TOLL. +/-2% +/-2%W = Pelvis width in cmL = Total hip lenght in cm (including belt)

MENSWEART-SHIRT0S000519AB-L

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.0S000519AB-DMATERIALS:70% CO / 20% PL / 10% EAT-SHIRT 0S000519AB-LSIZE W LS 49 67M 51 69L 53 71XL 55 73XXL 58 75,5TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

MENSWEARSHORT0S000520AB-L

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports andfree-time activities.MATERIALS:70% CO / 20% PL / 10% EASHORT 0S000520AB-LSIZE W LS 52,5 48,1M 54,5 49,3L 56,5 50,5XL 58,5 51,7XXL 61,5 52,9TOLL. +/-2% +/-2%W = Pelvis width in cmL = Total hip lenght in cm (including belt)

MENSWEARSWEAT SHIRT0S000882AB-L

Soft to the touch fabric; thegarment is comfortablethanks to synthetic fibresadded to the natural cotton.MATERIALS:70% CO / 30% PLSWEAT SHIRT0S000882AB-LSIZE W LS 51 66M 53 68L 55 70XL 57 72XXL 60 74,5TOLL. +/-2% +/-2%W = Chest width in cmL = Length from shoulder edge in cm

MENSWEARSLIM SHORTTRAINER0S0001001AA

Natural fibre fabrics,unshrinkable, cool,breathable and extremelycomfortable.Added elastane makes thefabric stretchy and highlysuited to sports and free-timeactivities.Styling and manufacturingof the short ensures thegarment adheres perfectly tothe body. Ergonomic design.Thigh edge with stretch fabric.MATERIALS:90% CO + 10% EASLIM SHORT TRAINER0S0001001AASIZE W LS 41 44,6M 43 45,8L 45 47XL 47 48,2XXL 50 49,4TOLL. +/-2% +/-2%W = Pelvis width in cmL = Total hip lenght in cm (including belt)

ACCESSORIES

ACCESSORIESCAP0S000992AAMATERIAL:100% canvas cotton, black colorSIZES:One size fits all, 58 cm circumference, H 12.5cmHigh-quality canvas cottonEmbroidered finishMetal buckle to fit to size

ACCESSORIESBACKPACKTREND0S000996AAStylish designWater-repellent, soft-touch fabricInner and outer zipped pocketsMATERIALS:90% PA – 10% PUOutside: Twill Waterproof and Water-repellentInside: NylonSIZES:28 x 10 H 42cm

ACCESSORIESGYM BAGTREND0S000978AAMATERIALS:90% PA – 10% PUOutside: Twill Waterproofand Water-repellentInside: NylonSIZES:66 x 25 H 30cmStylish design with glossy finishWater-repellent, soft-touch fabricLarge outer pockets on front and sidesInner pockets for shower sandal, gym shoes and body care itemsNickel-free metal finishLeather zip pulls

ACCESSORIESSHOULDER GYMBAG TREND0S001000AAStylish design with glossy finishWater-repellent, soft-touch fabricInner & outer zipped pocketsOuter side pocket for gym shoesNickel-free metal finishLeather zip pullsMATERIALS:90% PA – 10% PUOutside: Twill Waterproof and Water-repellentInside: NylonSIZES:44,5 x 20 H 34cm

ACCESSORIESTOWEL0S001019AA - GE

Three inner pocketsEmbroidered finish0S001019AA - AI0S001019AA - BN0S001019AA - GEMATERIAL:High quality cottonSIZES:110 x 50cm

ACCESSORIESTRAVELACCESSORIESBEAUTY - 0S000997AASHOES - 0S000998AASHOWER SANDAL - 0S000999AAUseful accessories with glossy finishHigh-quality, soft-touch resin treated nylonWaterproof insideGrosgrain cotton zip pulls

BEAUTY - 0S000997AASIZES:20 x 20 H 15cmSHOES - 0S000998AASIZES:34 x 24 H 15cmSHOWER SANDAL - 0S000999AASIZES:34 x 24 H 6cmMATERIALS:Nylon Waterproof and Water-repellent

GADGETS

GADGETSSHOPPINGBAG0S000912AAMATERIAL:Natural canvasSIZES:Bag: 35 x 34cmHandles: 3,5 x 50cm“Healthy People, Healthy Planet”congratulations giftNatural, strong and reusable

GADGETSWATERBOTTLE0S000979AB“Healthy People, Healthy Planet”congratulations giftMultipurpose for leisureUseful carabiner hookMATERIAL:Stainless SteelSIZES:600 ml capacity (21 oz)

GADGETSCOMBINATIONLOCK0S000980AAMultipurpose pocket lockResettable combination“Wellness Gift” boxSIZES:4 x 3cm - wire length 12cm (closed: 5cm) - wire diam. 3mm

GADGETSNOTEBOOK0S000991AAEssential, stylish design64 ruled sheets‘Listen to your needs - ChooseWellness’ inspiring themeChlorine-free paperMATERIAL:Coagulated calfskinSIZES:9 x 14cm

GADGETSANTISTRESSBALL0S000981AAMATERIAL:Polyurethane (ball) - heavy metal (hoop)SIZES:Diam. 6,5cmEnhance your wellness:be active and relaxed!Rubber encased hoop aspaperweight

GADGETSUSBFLASH DRIVE0S000575ACStylish, brushed steel caseData storage capacity: 2GBSIZES:6 x 1.5cm

GADGETSLANYARDNECKLACEGREY - 0S000982AA-GRYYELLOW - 0S000982AA - YELMATERIAL:PolyesterAdjustable lengthDetachable end withcarabiner hookSIZES:max. length 60cmmin. length 50cm

GADGETSPAPER BAG0S001031AA-GGCONGRATULATIONRIBBON0S001062AAStylish shopping bagmade with FSC certified paper.SIZES:32 x 13 x 37,5cm

GADGETSWELLNESSSPACE PLAQUE0S000632ACMATERIAL:Black plexiglass and satinated stainless steel.Multisegment plaquefor desk or wall fixing.SIZES:33 x 22 x 1cm

TECHNICAL WEAR

TECHNICAL WEARGROUP CYCLE0S000692-ABMAN

T-SHIRTCompact, stretch fabric,resistant, soft to the touchand breathable.SHORTBi-elastic, runproof,breathable fabric withanatomical, antibacterial,breathable seat pad.MATERIALS:T-SHIRT: Polyester and elastomer microfibreSHORT: Polyamide/elastane, polyester/elastaneSIZETOPBOTTOMW W HXS 86-89 80-83 89-92S 90-93 84-87 93-96M 94-97 88-91 97-100L 98-101 92-95 101-104XL 102-105 96-99 105-108XXL 106-109 100-103 109-112XXXL 110-113 104-108 113-116TOP W = Chest circumference in cmBOTTOM W = Waist circumference in cmBOTTOM H = Total hips circumference in cm

TECHNICAL WEARGROUP CYCLE0S000693-ABWOMAN

TOPCompact, stretch fabric,resistant, soft to the touchand breathable.SHORTLightweight stretch fabricwith soft stretchableantibacterial seat pad.MATERIALS:TOP: Polyester and elastomer microfibreSHORT: Polyamide/elastane, polyester/elastaneSIZETOPBOTTOMW W HXS 78-81 61-64 88-91S 82-85 65-68 92-95M 86-89 69-72 96-99L 90-93 73-76 100-103XL 94-97 77-80 104-107XXL 98-101 81-84 108-111TOP W = Chest circumference in cmBOTTOM W = Waist circumference in cmBOTTOM H = Total hips circumference in cm

MERCHANDISING COLLECTIONPROMOTION & EDUCATIONSell-In Tools

SOLUTION

SOLUTIONCLUB 2.0End User LeafletDigital Format0S000918AALeaflet HolderCatalogue0S001016AAIT-UK-DE-FR-ES-RUDvd Visuals0S000708AAPlaque0S000916AADiscover more attechnogym.com/marketingsupportSell-In Tools

SOLUTIONCLUB 2.0WallbannerKit0S000915AA80x200 cmFreestandingBanner Kit0S000913AA80x200 cmPlexiglassVisual Kit0S000914AA60x84 cmDiscover more attechnogym.com/marketingsupport

SOLUTIONMY WELLNESSCOACHBusiness Guide0S001097AAUK-ITDiscover more attechnogym.com/marketingsupportSell-In Tools

SOLUTIONMY WELLNESSCOACHFacility Name and LogoLeafletDigital FormatFacility Name and LogoPromo CardDigital FormatFacility Name and LogoEnvelopeDigital FormatEnd User CardsDigital FormatFreeAssessmentAppointmentFreeEntranceClubMembershipDiscover more attechnogym.com/marketingsupport

SOLUTIONPERSONALWELLNESSCatalogue0S001056AAIT-UKDiscover more attechnogym.com/marketingsupportSell-In Tools

SOLUTIONPERSONALWELLNESSEnd User LeafletDigital FormatIT-UKFreestanding BannerDigital Format80x200 cmPlaque0S001068AADiscover more attechnogym.com/marketingsupport

PRODUCT

PRODUCTKINESISSTATIONSCatalogue0S001010AAIT-UK-DE-ES-FR-NL-PT-RUVisual Learning KitA0000608Promotion PackComing Soon PackWeb Banners120x600 Pixel300x250 Pixel728x90 PixelE-mailBannerFreestandingBanner0S001017AA80x200 cmPostersDigital Format70x100 cmEnd User LeafletDigital FormatOther ItemsNewsletterImage BankVideoDiscover more attechnogym.com/marketingsupportSell-In Tools

PRODUCTARKECatalogue0S000993AA - IT-UK-ES-FR/NL/PT/RUFreestandingBanner0S001009AA80x200 cmPosterDigital Format70x100 cmVisualLearning KitA0000586Sell-In ToolsDiscover more attechnogym.com/marketingsupport

PRODUCTKINESISBusiness Guide0S000612AB - DE-ES-IT-UKFreestanding Banner0S000657AA80x200 cmProgrammesShape - Move - PowerBreathe - PlayFrom 0S000607AA to 0S000706AAIT-UK-ES-FR-NL-DEDiscover more attechnogym.com/marketingsupportSell-In Tools

SOLUTIONKINESISKinesis ClassKinesis OnePostersDigital Format100x140 cm - 140x100 cmPostersDigital Format100x140 cm - 140x100 cmDiscover more attechnogym.com/marketingsupport

PRODUCTFLEXABILITYVideoPAL&NTSC Version0S000574AAVideoNTSC Version0S000573AAVideoPAL Version0S000572AAFreestanding Banner0S000652AA80x200 cmMethod Manual0S000569AADE-ES-FR-IT-NL-UKDiscover more attechnogym.com/marketingsupportSell-In Tools

PRODUCTGROUP CYCLEN.1 Wallbanner3.000x800 cmN.3 Windows Stickers294x170 cmN.1 Freestanding Banner80x200 cmAll items shown can be orderedas one completed pack onlyPack0S000710AADiscover more attechnogym.com/marketingsupport

PRODUCTEASY LINECD PromotionalMaterial0S000486AB-M1Freestanding Banners0S000515AA80x200 cmVideoPAL Version0S000491ABKit 5 Posters0S000514AA - 0S000682AA-FRAll items shown can be orderedas one completed pack alsoPack0S000536AA-M2Discover more attechnogym.com/marketingsupport

PRODUCTEXCITE+PostersDigital Format140x100 cm100x140 cmOther ItemsTop Excite Guide0S000635AAUK-DE-FR-ES-ITTop ExciteFreestanding Banner0S000653AA80x200 cmDiscover more attechnogym.com/marketingsupport

PRODUCTVARIOVARIO.A NEW WAY TO RUNWeb Banner728x90 PixelE-mail BannerFREEDOM TO MOVE WITH NO IMPACTINFINITE TRAJECTORIESDiscover more at technogym.com/varioBusiness Guide0S000994AAUK-IT-DE-FR-NL-ES-PT-RUFreestanding Banner0S000687AB80x200 cmVideoDigital FormatMovementVideoDigital FormatRaving FanDiscover more attechnogym.com/marketingsupportSell-In Tools

PRODUCTVISIOWEBPostersDigital Format100x140 cm70x100 cmLeaflet0S000903AAUK-DE-ES-IT-FR-NL-PT-RUEnd User CardsDigital FormatSell-In ToolsDiscover more attechnogym.com/marketingsupport

PRODUCTWELLNESSSYSTEMPostersDigital Format70x100 cmDiscover more attechnogym.com/marketingsupport

PRODUCTMYWELLNESSKEYVideoPAL Version0S000975AALeaflet0S000973AAIT-DE-ES-FR-NL-PT-RU-UKFreestanding Banner0S000977AA80x200 cmTable Display0S000976AAEnd User CardDigital FormatAs sample0S000973AA-UKSell-In ToolsDiscover more attechnogym.com/marketingsupport

PRODUCTSTRENGTHSelectionPurestrengthElement+PostersDigital Format100x140cm140x100cmOther ItemsDAP Leaflet0S000901AAUK-DE-ES-IT-FRNL-PT-RU-USAB Crunch0S000902AAUK-DE-ES-IT-FRNL-PT-RUDiscover more attechnogym.com/marketingsupport

PRODUCTMEDICALCatalogue0S000428AE - UKLeaflet0S001059AAIT-UK-DE-ES-FR-NLRuler0S001061AAExercise Medicine Vol. 10S000971AA - UK-ITExercise Medicine Vol. 20SM00735AAGoniometer0S001060AASell-In ToolsDiscover more attechnogym.com/marketingsupport

This programme focuses on the main muscle groups and largemuscle chains of the body. Traditional fitness exercises arecombined to define and shape the body.IMPROVEbody strengthEQUIPMENT:BEGINNERPeople with little orno recent exerciseexperience.INTERMEDIATEPeople who havebeen exercisingregularly for atleast three months.ADVANCEDPeople who havebeen exercisingregularly for atleast 6 months.EQUIPMENT: CARDIORun - Bike -ReclineLEVEL:no recent exerciseexperience.been exercisingregularly for atleast three months.been exercisingregularly for atleast 6 months.CARDIO STRENGTHRun - Bike - Wellness Ball -Recline Unica- Dumbbells- Body WeightLEVEL:low10intensityrepetitions2 setslightintensityincreasingintensity12repetitions2 sets15repetitions2 setslowintensitylightintensityincreasingintensityIt’s possible to change the equipment suggested in the training programme if not available.Select an exercise or equipment that simulates the same movement.Select an intensity and resistance level which allows you to complete the recommended time,sets and repetitions without reaching an high effort level.MOVEMENT FLEXIBILITYKinesis FLEXability P. -Stretching Position1030repetitions seconds2 sets2 sets12repetitions2 sets15repetitions2 setsIMPROVEpostureDEFINEarm, trunkand leg shape30seconds2 sets30seconds2 setsThis programme focuses on the main muscle groups and large muscle chains of the body.Traditional fitness exercises are combined to define and shape the body.Select an intensity and resistance level which allows you to complete the recommended time,sets and repetitions without reaching an high effort level.Find out more www.technogym.comThis program emphasises the core control and flexibility. Theprogram develops body awareness and works on muscularbalance through all ranges of motion focusing on movementcontrol and breathing.EMPHASISEcore controland flexibilityDEVELOPbody awarenessEQUIPMENT:BEGINNERPeople with little orno recent exerciseexperience.INTERMEDIATEPeople who havebeen exercisingregularly for atleast three months.ADVANCEDPeople who havebeen exercisingregularly for atleast 6 months.CARDIO STRENGTHRun - Bike - Wellness Ball -Recline Unica- Dumbbells- Body WeightLEVEL:low10intensityrepetitions2 setslightintensityincreasingintensity12repetitions2 sets15repetitions2 setsFOCUSon movement controland breathingRELAXbody and mindMOVEMENT FLEXIBILITYKinesis FLEXability P. -Stretching Position1030repetitions seconds2 sets2 sets12repetitions2 sets15repetitions2 sets30seconds2 sets30seconds2 setsIt’s possible to change the equipment suggested in the training programme if not available.Select an exercise or equipment that simulates the same movement.Select an intensity and resistance level which allows you to complete the recommended time,sets and repetitions without reaching an high effort level.Find out more www.technogym.comSTRENGTH MOVEMENTWellness Ball - KinesisUnica- Dumbbells- Body Weight1010repetitions repetitions2 sets2 sets12repetitions2 sets15repetitions2 sets12repetitions2 sets15repetitions2 setsFLEXIBILITYFLEXability P. -Stretching Position30seconds2 sets30seconds2 sets30seconds2 sets10 minutes at a level that allowsyou to hold a conversation easilythroughout the exercise.Alternatively:Bike 10 minutesWarm UpBODY & SHAPE.07.06Stretching 2 minutes Stretching 2 minutesHamstring StandingHip flexors (iliopsoas)Sit down with your back against the 5 minutes Walking (increasebackrest; grip the bar with your palms the gradient if possible) settingfacing toward you; pull the bar down the intensity at your level.to your chest.Alternatively:Unica 3 minutesRun 5 minutesMid Lat Pull Down Reverse Grip - Upper Body Walking.01 .02 .03.05.04Wellness Rack 3 minutesHamstring StandingStanding, keep the dumbbells atyour sides. Bend at the knees,keeping your heels completelyon the ground and your backstraight.Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets(Cardio, Strength, Movement, Flexibility)10 minutes at a resistance thatallows you to hold a conversationeasily throughout the exercise.Alternatively:Recline 10 minutes Stretching 2 minutesWarm UpQuadricepsRELAX2 minutesHip flexors(iliopsoas)Unica 3 minutesShoulder Press - Upper BodySit on the equipment and grip the lowerhandgrips; lean forward with your upperbody; extend your arms, without movingyour torso.Hotel LogoWellness Ball 3 minutesMusculus Obliquus - Rotations.01 .02 .03.08.07.06.05.04Stretching 2 minutes Stretching 2 minutes Stretching 2 minutes Wellness Ball 3 minutes Stretching 2 minutesHip flexors (iliopsoas) Hamstring Standing Hamstring Standing Abdominals - Stretching Lower back (erector spinae)Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets(Cardio, Strength, Movement, Flexibility).Hotel Logo5 minutes WalkingStay with your legs slightly apart, with Back resting against the ball, hands(increase the gradient if possible) one leg in front of the other for greater behind your head and elbows5 minutes Runningstability; grip the cables with the palms of open. Bend your trunk forward,(increase the speed if possible) your hands. Move both outstretched arms maintaining the lower back indownward at the same time and bring your contact with the ball.Alternatively:hands together in front of your torso.Warm Up2 minutesLower back(erector spinae)A dynamic calorie burning movement programme, targeted toget individuals back into shape or redefine their shape.INCREASEcalorie burnIMPROVEmuscle toneEQUIPMENT:BEGINNERPeople with little orno recent exerciseexperience.INTERMEDIATEPeople who havebeen exercisingregularly for atleast three months.ADVANCEDPeople who havebeen exercisingregularly for atleast 6 months.It’s possible to change the equipment suggested in the training programme if not available.Select an exercise or equipment that simulates the same movement.Select an intensity and resistance level which allows you to complete the recommended time,sets and repetitions without reaching an high effort level.Find out more www.technogym.comThis programme aims to improve functionality and to stimulatefreedom of movement after long periods of immobility from along trip or time seated in a car or on a flight.BOOSTenergySTRENGTHENthe spineEQUIPMENT:LEVEL:BEGINNERPeople with little orno recent exerciseexperience.INTERMEDIATEPeople who havebeen exercisingregularly for atleast three months.ADVANCEDPeople who havebeen exercisingregularly for atCARDIO STRENGTHRun - Bike - Wellness Ball -Recline Unica- Dumbbells- Body WeightLEVEL:low10intensityrepetitions2 setslightintensityincreasingintensityCARDIORun - Bike -Reclinelowintensitylightintensityincreasingintensity12repetitions2 sets15repetitions2 setsSTRENGTH MOVEMENTWellness Ball - KinesisUnica- Dumbbells- Body Weight10repetitions2 sets12repetitions2 sets15repetitions2 setsMOVEMENT FLEXIBILITYKinesis FLEXability P. -Stretching Position1030repetitions seconds2 sets2 sets12repetitions2 sets15repetitions2 setsIMPROVEblood circulationSTIMULATEthe whole body10repetitions2 sets12repetitions2 sets15repetitions2 setsREDEFINEbody shapeIMPROVEcardiovascularresistance30seconds2 sets30seconds2 setsFLEXIBILITYFLEXability P. -Stretching Position30seconds2 sets30seconds2 sets30seconds2 setsleast 6 months.If the suggested equipment is not available, select an exercise or equipment thatsimulates the same movement.Select an intensity and resistance level which allows you to complete the recommendedtime, sets and repetitions without reaching an high effort level.Find out more www.technogym.comArm Adduction - Upper BodyRunningStanding, begin with the weights 5 minutes at a resistancein your hands. Bring the weights that allows you to holdto shoulder height and slowly a conversation easilylower back to the startingthroughout the exercise.position.Alternatively:5 minutes WalkingStanding in front of Kinesis, take the Grip the handles, standing with feet(increase the gradient if possible). handles in both hands. Rotate your torso hip width apart, hands at shoulderaway from the weight stack.height and palms facing inwards.Alternatively:Extend your arms upwards withoutstraightening them fully.RUN 5 minutesKinesis 3 minutesKinesis 3 minutesWarm UpDownward Trunk Rotation - Trunk Military Press - Total BodyCALORIE KILLER.01 .02 .03.08 .07.06.05.04Stretching Stretching Run 5 minutesWellness Rack 3 minutes Recline 5 minutes2 minutes2 minutesRunningLunges - Lower BodyGluteus, Lower back, Adductors5 minutes Running, setting it Standing, bend your legs 5 minutes at a level which allowsMusculus Obliquusat a speed which allows you and lunge forward until your you to hold a conversation easilyto hold a conversation easily back knee nearly reaches the throughout the exercise.throughout the exercise. ground and return to the startingposition.Alternatively:Alternatively:Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets(Cardio, Strength, Movement, Flexibility).5 minutes WALKING 5 minutes RUNNING(increase the gradient (increase the speedif possible)if possible)Alternatively:Run 10 minutesWarm UpTAKE OFF!Abdominal Crunch - TrunkStand with your legs slightly apart Stand with your feet hipwith one leg in front of the other for width apart, pointing slightlygreater stability. Pull towards you, outwards. Bend the knees to ankeeping your elbow tucked in.angle of 120° as if sitting on achair.Kinesis 3 minutesKinesis 3 minutesRow - Upper BodyHalf Squat - Lower Body.01 .02 .03.07.06.05.04FLEXability P. 2 minutes Stretching 2 minutes Stretching 2 minutes Wellness Ball 3 minutesPosterior chainLatissimus DorsiHamstring StandingAbdominal Crunch-TrunkSit on the equipment and placeBack resting against the ball, handsone foot on the footrest. Adjustbehind your head and elbows open.the dorsi-flexion of the ankleBend your trunk forward, keeping theusing the right-hand lever andlower back in contact with the ball.pull the left-hand brake lever toachieve the desired position andtension.Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets(Cardio, Movement, Strength, Stretching).Military Press - Total BodyGrip the handles, standing withfeet hip width apart, with handsat shoulder height and palmsfacing inwards. Extend your armsupwards without straighteningthem fully.Hotel LogoHotel LogoCORESTART FINISH START FINISH15 sec15 sec15 sec15 sec15 sec15 secPRODUCTHOSPITALITY& RESIDENTIALDAILY WELLNESSThis program improves and allows the activation and theefficiency of the body movements, targeted to maintain the wellbeing.INCREASEmuscolarbalanceACHIEVEfreedom of movementin “every day” activitiesTraining CardsDigital FormatIMPROVEgeneralwell-beingRELAXbody and mindDAILY WELLNESSRUN 10 minutesKinesis 3 minutes.01 .02 .03Kinesis 3 minutesBEGINNERPeople with little orINTERMEDIATEPeople who haveADVANCEDPeople who have.08 .07Stretching Stretching.06.05.04Wellness Rack 5 minutes Recline 5 minutes Recline 5 minutesFind out more www.technogym.comTotal time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets(Cardio, Strength, Movement, Flexibility).Hotel LogoBODY & SHAPECALORIE KILLERRELAXJET LAG LIBERATIONZ-Card Holder0S000886AATraining PostersDigital Format100x70 cmUPPERBODYTONINGSTRETCHINGMOBILITY11122234LOWERBODY56345634562003 ALL RIGHT RESERVED - Technogym ® is registered Trademark of Technogym SpAWellnessTool Holder0S000972AAPosters KitDigital Format100x70 cmOther ItemsTotem BikeSpazio Forma0S000681AATotem UnicaSpazio Forma0S000680AADiscover more attechnogym.com/marketingsupport

PRODUCTPERSONALKinesis PersonalPosterDigital Format100x70 cmVideoPAL Version0S000538AB-M1Recline PersonalVideoPAL Version0S000895AA20 Min WorkoutFreestanding Banner0S000650AA80x200 cmPersonal CollectionLeaflet0S001025AAIT-UK-ES-RU-NL-FR-DELeaflet0S001150AAUKSell-In ToolsDiscover more attechnogym.com/marketingsupport