Tis the Season - PhillyFIT Magazine

Serving Bucks, Montgomery, Philadelphia and Delaware CountiesCOMPLIMENTARYNovember/December 2007,Tis the SeasonBob Mattis, 40,from Richboro, PA.Safe Day Studio,Huntingdon Valley, PAto be Jolly,and FIT!Fitness HoroscopesLocal Calendar of EventsGet GREAT ABS withPilates! And more!Lisa Appel, 33,from Philadelphia, PAAir Play Trapeze SchoolThe Tour de Christiana race,held in August 2007 inChristiana, PA.HEALTHY PETSSECTION INSIDE!

Philly…November/December • 215-396-0268 • www.phillyfit.com3 I PhillyFIT

contentsNovember/DecemberarticlesPublisher’s Page .........................................6Tis the Season to be Jolly......................10Great Abs with Pilates..........................13Low Calorie Desserts............................16Be Who You Want Them To Be!..........18Spa Getaways........................................20Gamma Girl.........................................23Mama Palma.........................................26High Hopes for Well-Being.................28Getting Back in the Game....................32Building a FIT Family..........................34Back on My Feet...................................36Supplement Facts..................................38Getting FIT with Ms. Bikini USA.......41Scott Segal Story...................................43Philly’s FITTEST................................44The Trizone...........................................46Holiday Pet Ideas..................................48Hazards of the Season for Pets..............50Toxoplasmosis & Pregnancy.................54Beauty Stuff..........................................57The PhillyFIT Challenge: Celluvation..61Stargazing: Healthy Horoscopes...........62Calendar of Events................................64Classifieds.............................................664 I PhillyFITto be Jolly?(it really can be…) 10Pet Safety...26Be Who You WantThem to Bep.18Spa Getawaysp.20November/December • 215-396-0268 • www.phillyfit.com2007PHILLYFIT familyPublished by: Jalynn ConceptsPublisher: Jami Appenzeller-YanceyAssistant to Publisher: Faith LaRosseArt Direction & Design: King Design, LLCCover Photography: Photo of Bob & Lisa byBill Mason. Photo of little girl by MLK Images& Photography.Copy Editors: Heather Hoehn, Elizabeth Evans,Bev Appenzeller, and Mary NearpassDistribution Manager: Jim AppenzellerDistribution Assistant: DerekAppenzeller-Exner, Charles Peeples,Michael LouginCalendar Of Events: John BeelerAd Sales:Jami Appenzeller-Yanceyjami@phillyfitmagazine.comRita Henryritahenry@phillyfitmagazine.comEditoral Photographer:Bill MasonEventing:Lloyd Yancey & Jami Appenzeller-YanceyAll inquires are welcome...Call us NOW! 215-396-0268Toll Free: 866-PhilFIT (866-744-5348)Fax: 215-396-0288www.phillyfitmagazine.comJami@phillyfitmagazine.comAdvertising Deadlines:Reservations for theJanuary/February 2008 issue:December 5, 2007Ad Copy Due By: December 5, 2007Payment Due By: December 5, 2007PhillyFIT Magazine is a news magazine with emphasis onhealth, fitness and leisure. PhillyFIT Magazine is printed bimonthly,distributing 60,000 magazines tomore than 2,000locations in the Philadelphia, Bucks, Delaware and MontgomeryCounties. Address all submissions of advertising,calendar entries, photos, inquiries and letters to the aboveaddress. PhillyFIT Magazine does not assume responsibilityfor unsolicited materials. PhillyFIT Magazine will assumethat all unsolicited materials are being submitted for possiblepublication and should the material be published, nofee is due to the submitting party. It is our understandingthat the submitting party holds models’ releases on photographssubmitted. Physicians’ Pages are paid advertisements.PhillyFIT Magazine does not knowingly accept falseor misleading advertising or editorial content, nor does thePublisher assume responsibility should such advertisingor editorial appear. PhillyFIT Magazine reserves the right toedit letters to the editor and other submissions for clarity andspace availability, and to determine suitability of all materialssubmitted for publication. Before implementing any exerciseor diet modification mentioned in PhillyFIT Magazine, readersare advised to consult with their physicians. No reproductionsof printed material are permitted without the consent ofthe Publisher. All rights reserved.

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{PUBLISHER’S PAGE}Oh Baby!Sugar and Spice andEverything TwiceLittle girls. Ahhh…so cute, so cuddly. And yes, so nice! Sowhat’s the “Twice” reference all about? As many of you know,this Pub Page has been my cathartic outlet for “keeping thingsreal” – letting others know that they’re not alone. I take thispage very seriously and try to differentiate workout mythand physiological fact in what has been known as my Jamihearted,spirited way. I’m a realist in my old age, and I’mnot perfect. I don’t think I’d want to be; although, at times, itwould come in handy!Lately, it seems like I have to do Twice as many sit ups. I haveto try Twice as hard not to slip into slumber at 7:30 p.m.And, I have to think Twice before acting on impulse- like takinga quick trip to Marshall’s or grabbing some cosmos with galpals. There’s another life completely dependent on me (again),and this time yes, it’s taking Twice my energy. Having a babylater in life (am forty-one now) is Twice as mind-blowing simplybecause there are more reference points behind me and moreof life’s experiences from which to learn. It’s Twice as lovelybecause I’m not as nervous as a first-time, or second-time mom,which frees up my brain to notice how beautiful her hiccups are.I know, I’m also Twice as nutty.Savannah Love is here. With her month early arrival came somewisdom. Somewhere between the epidural and the arrival I realizedagain that my life really isn’t about “me,” and never willbe. Rather it is about what kind of “me” can I be…for others.What kind of example can I set? What kinds of parenting skillscan I perfect? What kind of mom am I today, and what will Ibe fifteen years from today when Savannah starts dating? Boy,those kick-boxing classes will come in handy if those curiousteenage boys try anything funky with my daughter! Oh wait,SHE will likely be taking those kick-ass classes with me, whothe heck am I kidding? She’ll be kicking their annoying buttsherself if I have anything to do with it!There’s a saying that I heard once. I loved it so much that I wroteit down on a scrap of paper with some lipstick that was hangingout in my purse:“I’ll take care of me for you, if you’ll take care of you for me.”I think this idea is so simplistic, yet so vitally important. It’s likean unspoken, unwritten beautiful pledge or personal commitment.Lloyd (the hubby) takes good care of himself for me andreciprocally, I take good care of myself for him. This way, we canfocus on our kids and not having to “take care” of each other – atleast at this stage of our lives. Capisce?Just when I am about to lose it (juggling Twice too many bouncyballs now at once), I think about how lucky I am to even have theJami, Lloyd and Savannah (four weeks old)balls to have so many obligations, commitments and responsibilitiesto even cause me to whine in the first place. There are somany people suffering from sheer boredom at my age, so “startingover” with another baby actually seemed right for me. It’snot right for everyone, this much I know. I can’t stand beingbored or complacent for more than thirty seconds – even myblood is Type A-positive. Well, actually, it’s O, but I swear thereis some A in there somewhere!This time around, I will need to work Twice as hard to regain mypre-pregnancy figure. Exercise and more exercise is my gameplan. Don’t get me wrong, I now have an even greater appreciationfor the female human body and its elasticity, adaptive natureand amazing way of becoming not only a body, but a manufacturingplant for another human. Incredible. Still, it’s not lookingso incredible as I type. Lately, I feel like a fraud, a sham – Imean I’m the publisher of PhillyFIT and I can hardly get mybutt of the couch. (Please don’t tell anyone!) OK, that’s an exaggeration,I would never be “on the couch,” but I do day dreamabout it once in a while.And another thing…my doctor tells me that I have to waitTwice as long as I’d like before I can start to, well…you know…enjoy Lloyd again, which only makes me want to do it Twice asmuch. (Cripe, now I know how my teenager feels when I harpon him about sex!) I may have lost my mind, but I have not lostmy drive. I know that I sound ludicrously irreverent here, but Imake no apologies. Ladies, if you’re lying next to a hunka hunkaburnin’ love each night, you know what I mean! (Yes, I know,this is the same libido that got me into this state to begin with!)There are good reasons for the doctor’s recommendation not toPhoto by Joe Chielli/Church Street Studios6 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

have intercourse immediately following delivery, whether you’vehad a vaginal birth or a c-section. The uterus and cervix undergosignificant changes (well, trauma in my case, tore an ab alongthe way from my abs “being too tight”) during the process ofdelivering a baby and they need time to heal. Usually it’s suggestedthat mommies and daddies wait about 4-6 weeks. Myhonest thoughts on this much-debated subject? When the pressuresof daily life feel insurmountable and “me” time is seeminglynonexistent, there’s simply nothing a little “nookie” can’t cure. Iknow the medical community will be all over me for this one,but the stress bone is connected to the G-Spot…that’s for sure.OKAY Dr. Fitzgerald, I promise I am behaving myself for justa few more weeks, until I am “safe” from post-prego dilemmas Icould cause. I can’t help but wonder what Lloyd might think ofmy post-prego-body anymore (which he loved thank goodness),nor my pre-prego PhillyFIT body.I am not quite sure “what” kind of body I call this right now, andfor the first time, the weight isn’t exactly falling off easily. It’sbeen five weeks and I have eight more pounds to go to reachfighting weight again. This is where removing the bulbs fromall the lamps in the boudoir comes in handy. In all seriousness, Iam damn frustrated. Yes, really #*$&%* pee-od! I am putting a911 alert out on my belly.Ok, I am blowing this a bit outof proportion. I am pleased tobe almost back in my jeans, but,now that I know my baby is healthyand perfect, the vanity kicks in alittle and I want my old body back,and now!After her birth I craved margaritasand Bon-Bons, except for when Iwas craving chicken cheese steaksand heaping plates of nachos. Obviously,I didn’t indulge during mypregnancy, as I was desperately tryingto keep JamiFIT and remainhealthy for Savannah. Why couldn’tI just reward myself? I put anotherhuman being on the planet for cryin’out loud! I needed no pats on the back (more like Pat’s in SouthPhilly). I knew that eating my way to short-lived contentmentwasn’t going to solve my whywontthebabyweightcomeoff issue.Truth be told, the last few pesky pounds are putting up a goodfight! It was way easier with my first two kids. Here’s a newsflash:I’m like all other women. I’m not invincible, I’m not madeof steel and yes there are times when all I want to do is be alonein a dark place with a very large order of cheese fries (anothersecret).I am trying to channel my inner domestic goddess as of late. Isometimes ask myself, “What would Martha do?” Coincidently,it seems like Savannah’s burpy and poopy times come rightaround the time when Ms. Stewart is reaching out to me onT.V. - reminding me of an interesting home-style trick I thoughtI already knew. I am now realizing that time management iseverything. So I am planning on becoming a planner-type.{PUBLISHER’S PAGE}(NOT drive).• Take a noontime nap (no, I didn’t say sneak in a “nooner”!).After a nap, I’ll be all fresh and perky at 5:00 pm, when all myboys head on home…sounds great, right?Ha! Now it’s time for the “Plan A reality check”. Turns out,I’m too freakin’ tired from the 11:00 a.m., 2:00 a.m. and 4:00a.m. feedings. I didn’t get dinner in the pot. I woke up too lateto walk for coffee, and NAP? Who am I kidding? The phonesnever stop, the sun is shining outside, and I can’t sleep. RATS,plan A failed!I’ve defaulted to Plans B, C, and even D, E and F! It doesn’t reallymatter though because in the end, none of them really work.There is “no plan,” as life is pretty much on her schedule rightnow. So the real plan is to wing it. Hey, wasn’t I the one whoprofessed that I was queen of the winging it game a few PubPages ago? Man, I totally incriminated myself on that one!Darion, (my infamous nine year-old) picks up Savanna whenhe wakes up, when he gets home from school, and has foundhe must have his “fix” before he goes to bed. He calls her “MySavannies!” (Cute, huh?) Derek, (my now enfamous nineteenyear-oldafter last issue’s Pub Page he authored), gets in around2:00 a.m., (being a busy teen) and hetoo, picks her up out of her crib, cuddles,gets his “fix”, then puts her backdown before he goes to bed. Oh, andGeez, if I can only get her to type…Plan A:• Prepare dinner in the crock pot the night before.• Wake up a little early and walk to Dunkin Donuts to get coffee,November/December • 215-396-0268 • www.phillyfit.comhe calls her “Nanners.” Lloyd (whocalls her Nannah) simply can’t getenough of her, if he could sit home andbe a househubby, he would. Just to sitand hold her all day would suit himjust fine!And me? Well, I call her “my NannahPie”, we’ve been busy girls. I’ve alreadytaken her to two photo shoots downtown,we filmed a commercial for a staterepresentative holding a health fair, didan hour live radio show, and yes, shespoke her first grunts on the air. Shelies across my lap, as I multitask thePhillyFIT kingdom the way I always have had to. Ok, so mylittle sweetie has been working since she was five days old! Whatdid you expect from me? I can’t change THAT much just becauseI am post-preggers. I made a vow to continue to be me-- the forty-something that I have grown to enjoy. Rather thansuccumbing to a life of rocking chairs and chips, I’ve decided tohit the high (fitness) road and get active right away, continuingon my path to high metabolism land and moving a hundredmiles per hour. The difference though, I’ve added a 6 lb 5 ozbundle-of-beyond joy to my briefcase. My smile is TWICE asbig these days when I walk into a business meeting. And no, it’snot because I am anticipating a big sale to a potential advertiser.It’s because of the beauty in “her and me”, our journey throughmy crazy days together. For some reason, they don’t seem quiteso crazy anymore. They seem strangely perfect. Like, she wasmeant to be here with me all along.7 I PhillyFIT

Jami,I finally got around to checking out theSept/Oct issue of PHILLYFIT, (It was sittingon my desk for over 3 weeks). I had toreach out to you & tell you I was touchedby the story Derek wrote about you....Itsounds like you have raised an amazingson.....I know the life on a “single parent”is a crazy one...I pray to god my 9 yearold son turns out to be an amazing child..Like Derek.God bless you. Diego/Q102Hi Jami,I have just finished reading your son’s letterin your Sept/Oct Publisher’s Page, andyou must be so proud. Anyone who hasteenagers understands your heart rightnow. I would love to have your sons in thefashion show that I put on to raise moneyfor teens in trouble, to help me show thePhilly area just what our teens and youngadults have to offer. So I think your adorablesons should wear their mother’sshirt (PhillyFIT shirts that say “Jami’s Son”on the back, and walk the runway andhelp me represent all the teenagers andyoung adults everywhere. If they look insidethemselves they have a light waitingto shine.Colored dreams, Desiree PizziThe PhillyFIT Magazine Challenge Team isthrowing down the gauntlet, and accepting any andall challenge offers. If you have something new andunique in the world of health and fitness andwould like our Challenge Team to put it to thetest, tell us about it. We'll take your challenge.Our team knows no limits. If you have asomething related to health, fitness, nutrition,healthy dining... whatever, invite us to take yourchallenge. We'll send our crew to your location totest your product or service and our experienceand results will be written up in an upcomingedition of PhillyFIT Magazine. You might beatus... we might beat you. Either way, you canexpect great exposure - and FUN for all.Our team brings to the table a wealth of experienceand wide range of backgrounds. We areavailable in teams of two or as a large as our entiregroup. (Some team members are not featured inthis photo). Contact editorial@phillyfitmagazine.comfor pricing detail and to schedule a CHALLENGE{LETTERS TO THE PUBLISHER}Dear Jami,To a very special Publisher on the occasionof her very special Publisher Page (referringto the Sept/Oct issue): The essay byyour son, Derek, is a tribute to you, and toDerek. It is warm, a from the heart story ofa family, the struggles and determination.I am so pleased to know you. Jami, wouldyou send me a T-Shirt that reads: “Friendof Jami”…Sincerely,Joseph Ball, Publisher - ACT, Inc.Go Derek!Hey Jami, please tell Derek how touchedand impressed I was with his writing...it really is a lovely story and he told it somovingly... no doubt there are a lot morechapters to come! And a lot of momswho are gonna be pushing their daughtersat him! ;>)He’s really got it together... light-yearsahead of where I was at his age... ofcourse he’s not 21 yet, but Derek...DA MAN!- Charles PeeplesJami,I just had to write you and tell you that Ijust finished reading your son’s letter inthe latest issue of PhillyFIT. My husband,three children and I were driving homefrom breakfast and I read the entire letterto them. I must admit, I was extremelymoved by so many things he said. Therewere times when I physically could notread it, because I was so overwhelmedwith emotion. I don’t think I have thewords to tell you my unbelievable admirationfor you and your family. I started mybusiness over two years ago, and sometimesI feel that I’m just running around incircles and getting absolutely nowhere.After reading your story, I understand thatsomeday, someway, it will all payoff. Thegreatest payday for a mother, is watchingher children follow their dreams, and trulyenjoying their life. I’m so glad that all yourdreams are finally coming true. There areso many times when I just want to give upon my business and just forget it. Thanks toyou, I continue to try everyday, and nevergive up. I have always admired you, andlooked up to you, but now more thanever, I can honestly say that “you” are myinspiration (along with my amazing family)and I thank you from the bottom of myheart for your very candid stories of yourlife!!! I’m sure that you have touched somany people in so many ways, and thatis an amazing gift to give. I hope andpray that someday my son’s will understandthat every waking (and occasionalWe challenge you... to challenge us!(Left to Right) Dr. Lenny Roberts (Chiropractor and Triathlete), Eileen Gervasi (Mom and Fitness Instructor), Gina DeBelle (Pharmaceutical Sales Rep and FitnessInstructor), Brad Bolno (Sr. Technical Consultant and Fitness Enthusiast), Heather Hoehn (Owner, Flip Fitness and Personal Trainer), Steve Brown (Dad andTriathlete), Charles Peeples (Trainer/Massage therapist), Susan McInerney (Mom, Owner, Flip FItness and Fitness Director), Claudine Ascher (Mom, Restaurantowner/ Avid workout nut), Kristine Labhart (Mom, Marketing Manager and Fitness Instructor), Joanna Chodorowska (Nutritionist/Triathlete)8 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

sleeping) moment is for them. God blessyou Jamie, your children and your incrediblehusband too. I love knowing that theyall appreciate you so very much, andthat you are getting every single happinessyou deserve!!!With love and admiration,Wendy Zebley (The Blitz)Dear Jami,I just read the Sept/Oct Publisher’s Page(as I always do) and WOW!! Your 19 yearold son is amazing! I have even taken themagazine to friends and said you have toread this!! I was so impressed by his story.It was so well written and you could justtell that it was coming right from his heart.You have a wonderful family and the reasonfor that is YOU! You are one very luckylady, but I think you already know that.Take care of all of them as I am sure thatthey are taking care of you!Carol Bowles, Lancaster County, PADear Jami!We all (at the 12th Street Gym in Philly)loved the article in the Sept/Oct issue ofPhillyFIT (the letter from your son)…it wasEXTREMELY moving and well written. Greatjob to him!-MeghanDear Jami,SuperSoaker Pub Page by Derek (in theSept/Oct issue). That young man can sureput his thoughts and feelings on paper.Blessings to you and your loving family.Barb Samuel, Herbalife Dist.Bensalem, PAJami,The e-mail from your son (published in theSept/Oct issue) was beautiful and I thinkabout it when I am running....you are onelucky person to have so many aroundwho love you!Annie Mitchell, Aquatic and FitnessCenter, Bala CynwydHi Jami,I just wanted to send an email to tell youhow beautiful you look in the PhillyFIT Photowith your son, Derek. Your son looks quitehandsome as well. What a big heart hehas to take time to write such wonderfulthings about his mother.I was in Philly last weekend and picked upyour magazine. Congratulations on yourpregnancy and the growth and successof your magazine. You are an inspirationto many.Sherri Horner, Producer / Host{LETTERS TO THE PUBLISHER}WOW!!!!! – the Publisher’s Page in this edition,I did need a tissue that’s all I can say– having two sons…Congrats – you are a great mom!!Sincerely,Jill Roggio, Salon Rage, SouthamptonHi Jami,Congrats on the new baby!!!! I had amoment over the weekend and read themagazine in one sitting, for a change(as oppose to 3-4 sittings with the husband,kids, business, etc.) and I wasfloored by your son’s openness and purehonesty. I was proud on your behalf!FANTASTIC!!!!Continue to be fit, well & rested.Sincerely,Lisa L. Dent, M.S HEDPresident, LLD Systems CorpHi Jami: I just picked up your magazinefrom the bank while waiting to be seen(it was the first time I ever had seen it). Iread the article dedicated to you fromyour son, and I was so touched by his rawemotion. It really says what you have accomplishedin your life thus far but I thinkyour greatest accomplishment is him–you are so blessed to have each other. Iwas a young mother myself and althoughthe circumstances were different, I toounderstand the love of a mother andher son. Life seems to be measured byfinancial success but it should be measuredby what I just read – the love thatonly a parent can give and the child hasbrought forth. I wish you all the luck in theworld with your magazine and health andlove of your growing family.Lucille Thomas, ControllerMitchell & Resnikoff/WeightmanJami,Your son Derek is quite the man. I read hispiece in the last issue. Remarkable whatyou two have and have gone through.Your relationship with your son is an inspirationof love. I will work hard to have thatsolid of a loving relation with my kids. Tellhim thank you for me. Every time I learnsomething new about you, I gain a littlemore insight to just how remarkable awomen you are.Dr. David KaffeyJami,That really was a very moving article in thelast issue that powerfully expressed thelove in your family and your incredibledetermination. These are the types ofNovember/December • 215-396-0268 • www.phillyfit.comarticles that are rare and beautiful like afine work of art. I learned some new stuffabout you Inever knew.Joe Chielli, Church Street StudiosPHILLYFITMagazineon DVD!Yes, that’s right… in productionnow an ongoing series titled:“PhillyFIT’s BEST!”, allowing usto show you more detail than you’veever read in an issue!Wish you could hear more that oneof our writers or columnists haveto say? Or, wish you could see thefeatured workout in action? Maybehave a chef show you how to cooksome of our low-fat recipes? Well,you name it, we will feature it...ourarticles, our advertisers, and somuch more.Each DVD will promote everythinghealth and fitness you can imagine,just like our magazine does. But inmore detail, and in visual formwith full contact information foreach segment.Specialists explain: Contact PhillyFIT if you were awriter or advertiser of any past issues,we are looking to feature YOU!(minimal cost involved)215-396-0268First DVD should be available intime for the holidays!9 I PhillyFIT

HolidayFIT“Gratitude is not only the greatest ofvirtues, but the parent of all others.”- Ciceroto be Jolly?(it really can be…)By Mary NearpassAhhh, the Holidays. Some people love them, somepeople dread them and most of us look with disdainupon those who have completed their shopping,wrapping, card writing and baking in July. Thesepeople had the patience to hit the “after Christmas”sales, as they do each year. Then there is last minuteJoe, who thrives in getting it all done on December24th. Additionally, he will not be caught dead neara mall until the day before Christmas.Now, what would your day be like, not just in the HolidaySeason, but every day, if you started and ended it by simplynoticing all that you have in your life? If you counted all yourassets, you would always show a profit.“TOP TEN REASONS TO ADOPT A LAW OFGRATITUDE INTO YOUR LIFE”Gratitude has NO negative side effects; only positive ones.Positive emotions make us feel good and offer a sense ofcomfort. When we take a few moments to express our appreciationinwardly or to another, we begin to feel happier, morerelaxed and more optimistic.Experiencing the daily feelings of gratitude open up youreyes to actual MIRACLES. When you are feeling positiveand grateful, you accelerate what it is that you desire.Negative thoughts and feelings, however, create interruptionin the natural flow of life. Consciously appreciating what youalready have is the short cut to manifestation and the secret toyour personal fulfillment.When you live your life in unison with your spirit,appreciating all of life and all of your blessings, you beginto discover more joy and kindness all around you. Miracleshappen everywhere, all the time, but you will only notice themwhen you practice a daily attitude of gratitude. You will findyourself experiencing more inner peace, and you will naturallyreturn to a state of joy, love and peace, knowing you are wholeand complete JUST AS YOU ARE RIGHT NOW!Being a fond follower of David Letterman’s Top Ten Lists,I decided to piggyback on his idea and have created thefollowing list:10 I PhillyFITThoughts of gratitude FLOOD your body withimmune boosting endorphins. Studies show that apositive, appreciative attitude enhances the body’shealing system and general health. Try this- when you holdfeelings of thankfulness for at least 15 -20 minutes, beneficialphysiological changes take place in your body. Cortisol andnorepinephrine, the “stress” hormones (a.k.a. flight or fightresponse) begin to decrease, coronary arteries relax, an increasein blood supply reaches your heart, breathing becomes deeperand the oxygen levels in your tissues rise.November/December • 215-396-0268 • www.phillyfit.comFeeling grateful allows you to naturally get back intothe “Flow of Life” at the “Speed of Thought”. Thoughtscreate things. If you are feeling and thinking positivecontinued on page 12

PhillyFITWe provide all the support and inspirationyou need - you raise funds for lifesavingcancer research. Come to an informationmeeting and find out more:Country MusicMarathon & 1/2MARATHON NASHVILLE, TNRUN/WALK: FULL AND HALFAPRIL 26, 2008St. Anthony’s TriathlonST. PETERSBURG, FLAPRIL 27, 2008The New JerseyMarathon & Long BranchHalf Marathon LONGBRANCH, NJRUN/WALK: FULL AND HALFMAY 4, 2008BMO Bank of MontrealVancouver MarathonVANCOUVER, BRITISH COLOMBIARUN/WALK: FULL AND HALFMAY 4, 2008WEST CHESTERWEST CHESTER MUNICIPALBLDG. - COUNCIL CHAMBERS401 EAST GAY STREETSAT., OCT. 13 - 10:30 A.M.DOYLESTOWNHIGH ROAD CYCLES73 OLD DUBLIN AVENUETUES., OCT. 16 - 6:30 P.M.ABINGTONABINGTON MEMORIAL HOSPITALBEARDWOOD AUDITORIUM1200 OLD YORK ROADWED., OCT. 17 - 6:30 P.M.NEWTOWN SQUARETHE RUNNING PLACE3548 WEST CHESTER PIKEWED., OCT. 17 - 6:30 P.M.PHILADELPHIAWHOLE FOODS MARKETGARAGE PARKING ONLY2001 PENNSYLVANIA AVENUETHUR., OCT. 18 - 6:30 P.M.NEWTOWNHOLY FAMILY UNIVERSITY1 CAMPUS DRIVESAT., OCT. 20 - 10:30 A.M.PHILADELPHIAJEFFERSON HOSPITAL BODINECANCER CENTERSIMON KRAMER CONFERENCEROOM G312111 SOUTH 11TH STREETMON., OCT. 22 - 6:30 P.M.CONSHOHOCKENREI - 200 WEST RIDGE PIKEMON., OCT. 22 - 6:30 P.M.PHILADELPHIACROWNE PLAZA HOTEL1800 MARKET STREETTUES., OCT. 23 - 6:30 P.M.BERWYNEASTTOWN LIBRARY &INFORMATION CENTER720 FIRST AVENUETUES., OCT. 23 - 6:30 P.M.WAYNEHIGH ROAD CYCLES165 WEST LANCASTER AVE.WED., OCT. 24 - 6:30 P.M.PHILADELPHIACHESTNUT HILL HOSPITALBOARD ROOM8835 GERMANTOWN PIKEMON., OCT. 29 - 6:30 P.M.MEDIADELAWARE COUNTY CHAMBEROF COMMERCE602 EAST BALTIMORE PIKEMON., OCT. 29 - 6:30 P.M.PHILADELPHIAUNIVERSITY OF PENNSYLVANIAMUSEUM - KRESS ENTRANCE,CLASSROOM 23260 SOUTH STREETTUES., OCT. 30 - 6:30 P.M.BLUE BELLWISSAHICKON VALLEY PUBLICLIBRARY650 SKIPPACK PIKE (RT. 73)TUES., OCT. 30 - 6:30 P.M.DOYLESTOWNBUCKS COUNTY FREE LIBRARY150 SOUTH PINE STREETTUES., NOV. 6 - 6:30 P.M.KICKOFF PARTY -PHILADELPHIATHE LEUKEMIA & LYMPHOMASOCIETY #2 INTERNATIONALPLAZA DRIVERT. 291 & BARTRAM AVENUETHUR., NOV. 8 - 6:00 P.M.•••••••WALK OR RUN,HALF OR FULLMARATHONS100-MILECYCLE RIDES,TRIATHLONSwww.teamintraining.org/epa/phillyfit I 1-800-482- CUREOUR TRAINERS MAKE MORE $$$.A LOT MORE.November/December • 215-396-0268 • www.phillyfit.com11 I PhillyFIT

HolidayFITthoughts, you create positive situations. You draw positivepeople toward you. Like attracts like!Gratitude unlocks the fullness of life. All of a sudden,what you have is enough, and more! Gratitude turnsdenial into acceptance, chaos into order, and confusioninto clarity. It can turn a meal into a banquet and a house intoa home. Gratitude even makes sense of your past, brings peacefor the now and creates a positive vision for tomorrow.Feelings of gratitude produce a natural high.Grateful people tend to be more optimistic, whichboosts the immune system. Studies have shown thatdaily gratitude exercises result in higher reported levels ofalertness, enthusiasm, determination, optimism and ENERGY!Grateful people also experience less depression and stress, aremore likely to help others, exercise regularly and tend to makemore progress toward personal goals. People who feel gratefulare more likely to give, receive and feel loved!Gratitude provides an immediate sense of well-being.Gratitude research is beginning to find that feelings ofthankfulness have tremendous positive value in helpingpeople cope with daily challenges; particularly stress.Feeling grateful is the main cause of “sustained joy”.Focusing on the gifts one has been given is a naturalantidote to envy, resentment, regret and other negativeemotions that undermine long-term happiness. Joy is the mostbasic form of gratitude.The more you give, the more you receive! When youexpress love, gratitude and sincere appreciation, younaturally blossom and expand. Consciously appreciatingwhat you already have is the path to manifestation and thehidden answer to personal fulfillment. The more your assistothers, the more you will assist yourself.When you are genuinely thankful, anger and feardisappear! One of the incredible truths about gratitudeis that it is impossible to feel both the positiveemotion of thankfulness and negative emotion such as anger orfear at the same time.Therefore, the choice is yours. You can choose to focus on whatIS working in your life and what IS right in the world, or youcan stay stuck in the quicksand of depreciation. Just as anattitude of gratitude is contagious, so is that of refusing tosee the good in life.I challenge you to give this gift of gratitude to yourself firstthis Holiday Season. Before long, you will begin to notice thatinstead of complaining about all the people you have to buygifts for, you will instead start to be grateful for having all thosepeople in your life. Things will fall into place with little or noeffort on your part when you practice gratitude. Be lavish inyour gratefulness and you will be lavishly blessed in return.Addendum: On a personal note, this month of November, 2007marks the three year anniversary of my meeting the founder of thisextraordinary publication. Since our first meeting (in the sauna,no less, being completely unaware of who Jami was), we effortlesslyand naturally began to express love, gratitude and sincere appreciationtoward one another. How she has touched my life, andI hope I have touched hers in return, has manifested in not only anaturally expanding friendship, but also a mutual respect for eachothers goals in both our professional and personal lives. Withouta doubt, I have been blessed, tenfold, by the gift of knowing JamiAppenzeller-Yancey, and I consider it my honor and privilege towrite for her magazine.Mary M. Nearpass, MA, MS, holds two mastersdegrees in Health Education and BehavioralPsychology. She is also certified in Massage Therapyand Ashtanga Yoga. Presently, she teaches Psychology,Massage and Yoga, writes for numerousHealth magazines and has completed her first book.Contact her at Mary@PhillyFitMagazine.com.12 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

Single Leg StretchGreat Abswith Pilatesby Beth DowneyPhysicallyFITSome of the most challenging Pilates exercises areperformed on the mat. What some call the “fabulousfive” are also known as the stomach series. The StomachSeries is a progression of five abdominal exercises that worksthe abdominals with varying degrees of load away from thecenter of your body. This series only takes minutes to performyet develops strength, coordination and flexibility all at once.By creating oppositional energy within the body, your musclesare lengthened and your joints are decompressed. In addition,arms, hips, and thighs become toned as they move, while theabdominals constantly engage as they stabilize your torso. Thebonus… your abdominals will become rock hard!Th e Up p e r Ab Cu r l (UAC)All five exercises are done in a supine position (on yourback) with your head up and your movement supported byyour core. The position of the upper body is important sothere is no compression on the neck and shoulders. This positionis known as the “upper ab curl” because it is the curvingof the spine that lifts the head. Instead of lifting the weightof the head with the neck and shoulders, imagine that yourupper body is a curling ocean wave. Let your deep abdominalsbe the powerful undertow that lifts the wave. Move your headin concert with your spine leaving enough space under yourchin to squeeze a tangerine and the lower tips of your shoulderblades evenly balanced on the mat.To get into the UAC position, begin by placing the palmsof your hands behind your head on the base of your skull.Lift your head, squeeze the tangerine under your chin, feel theweight of your head in your hands as you contract your upperabs and lift through your upper back to the tips of your shoulderblades. Repeat this movement several times to feel yourupper abdominals working. You are now prepared to startthe stomach series, often referred to as the “belly busters”.Always remember to lower your head onto the mat if yourneck fatigues.1. Single Leg StretchTh e Ac t i o n :Inhale to prepare and exhale as you lift into your upper abcurl (UAC) with right knee bent into your chest straight overyour right hip. Place your right hand on the right ankle andleft hand on the right knee. The other leg is lengthened outat a safe diagonal supported by the lower abs. Keep elbows outand wide anchored by your lats. Alternate legs and hand positionskeeping your hips stable and rooted to the mat. Thinkof the ‘sitz bones’ at the base of your pelvis acting as pistonspropelling the legs out. Be careful not to torque your knee asyou bend it.Always keep your abs scooped and try not to compresseither the hip or the back of knee as the knee bends. Think ofcreating oppositional energy through the connection of yourhands to the legs.ModificationsBeginner: Keep head on mat, take legs alternately to 90degrees straight to the ceiling, with hands behind thighsinstead of on shins.Intermediate: Head up, legs alternately to 45 degrees.Advanced: Head up, legs alternately to height of eyes.Reps: 5-8 on each leg. Inhale for 2 leg movements andexhale for same.2. Double Leg StretchThe Action:Inhale on your back withboth knees bent toward chest,hands on each shin, and exhaleinto your UAC. Inhale andextend both legs out at diagonal, while simultaneously reachingboth arms long by your ears. Exhale and then circle arms backto shins as legs draw into body squeezing your inner thighs.Keep your pelvis and lower back lengthened and stable on themat. Anchor your shoulder blades to move your arms.Double leg stretch is more difficult then single leg stretchas your core must support the entire weight of all four limbsextended from center. A common error is arching the lowback or drifting backwards from the upper ab curl position.Work your abs to maintain your position!Modifications:Beginner: Keep legs at higher diagonal and hands behindback of thighs rather than on shins.Intermediate: Lower leg diagonal and extend arms at sidesof hips. When ready, extend arms by ears.Advanced: Legs at height of eyes.November/December • 215-396-0268 • www.phillyfit.com13 I PhillyFIT

PhysicallyFITReps: 5-8 Inhale to extend legs and arms, exhale to bendknees in.3. ScissorsTh e Ac t i o n :Inhale on your back as you prepare and exhale to reach intoyour UAC. Extend one leg to ceiling holding the back of theleg with both hands near the knees, and the other leg extendedtoward floor. Gently pull the raised leg toward you twice whilekeeping space in front of the hip. Switch legs and keep theabdominals pulled toward the spine. Move the legs fluidlywhile keeping the hips and upper body stable. Imagine the toesmaking an arch in space as they scissor past each other.Pictured below: ScissorsModifications:Beginner: Do not do thisif you can’t keep your headup. Ifyou are able to keep headup, can modify by not loweringleg past 45°.Intermediate toAdvanced: Keep movingthe hands higher up theleg to increase difficultywithout overusing theshoulders.Reps: 5-8 on each leg. Inhale on one leg. Exhale on the other.BENEFITSINCLUDE:• WEIGHTCONTROL• FITNESS• SELF DEFENSE• CONCENTRATION• SELF CONFIDENCE• SELF ESTEEM• DISCIPLINENote: The next two exercises are more advanced and should not beperformed by a beginner or someone with back issues.4. Double Leg Lower LiftTh e Ac t i o n :Lie on your back withyour knees bent into yourchest. Inhale and placeyour hands behind theback of your head withelbows wide. Exhale asyou curl into your upperab position and extendboth legs up to the ceilingto 90° making sure your tailbone lies securely on themat. Inhale and slowly lower both legs while maintainingyour abdominal scoop. Keep your low backstabilized making sure not to arch or compress yourlow back. Exhale as you squeeze your inner thighstogether and bring your legs back to 90 degrees withoutlifting your hips or tailbone. As you get stronger,you can increase your range of movement by loweringthe legs farther away without ever losing your scoop!Low back issues are a danger here so pay attentionto your abdominal scoop and the range of motion ofyour legs. Keep focused on your UAC so your headdoes not drift back away from center.Modifications:Intermediate:- Place hands behind bottom of legs and push legsinto hands as you lower.- Lower legs only a few inches.- Tight hamstrings/hips – slightly bend knees to keeptailbone anchored.- Tight low back – place hands under pelvis tolengthen back.Reps: 5-8. Inhale to lower legs, exhale to lift.TAEKWON-DO • CARDIO-KICK • PRIVATE LESSONS • PERSONAL TRAINING14 I PhillyFIT"For almost 30 years, Master Mario Cancelliere hasbeen teaching the martial art of Taekwon-do in thePhiladelphia area. Enroll today and learn directlyfrom the only true I.T.F. Master in Philadelphia!"1912 WELSH ROAD (215) 969-99627530 FRANKFORD AVE. (215) 332-10033 Months: $120Includes Free Uniform, t-shirt & Unlimited Classes.5. Elbow to KneeThe Action:Lie on your back with knees bent in toward the chest.Place hands at back of head with elbows wide. Exhale tolengthen up into your UAC. Inhale and twist upper body toright as you extend your left leg to 45 degrees. Exhale andtwist to left as legs switch positions. Try to reach your backelbow to the mat as the front elbow reaches to your knee.Your chest moves from side to side without ever losingyour upper ab curl. Try not to lower and lift the upper abs.Instead, think of turning the rib cage from side to side.Modifications:Intermediate: Keep legs bent into chest or one ankle crossedover the other and only twist upper body.November/December • 215-396-0268 • www.phillyfit.com

PhysicallyFITEndermologie ® is THE ORIGINAL FDA APPROVED MOST EFFECTIVE MOST AFFORDABLE MOST COMFORTABLE CELLULITE REDUCTION THERAPY AVAILABLE TODAYAdvanced: Move slowly one side to the other and extend legout to height of the eyes.Reps: 5-8. Inhale to one side, exhale to other.Always remember to keep safety f irst. The deeper youcan work your abs the better. When you’re in your UAC, thinkof a basket of eggs balanced on top of your head as you movethrough the five exercises. Keep your body lifted or the basketwill fall scattering eggs all over. Support all your movementswith your breath and now you are ready to show off yourpowerful abs!BeforeAfterEndermologie ®offers a safe & proven alternative to painful cosmetic surgery.CELLULITE REDUCTION CENTERDr. Wendy Attadgie654 Knowles Ave., Southampton, PA215-355-9337 | www.solongcellulite.comFIND OUT HOW YOU CAN RECEIVEONE FREE SESSIONCALL FOR DETAILS. OFFER EXPIRES 12/31/07Beth Downey is the owner ofBody Precision Pilates Studio inRosemont, PA and the director ofthe nationally recognized BodyPrecision Teacher CertificationProgram for traditional Pilates.Beth has been teaching Pilatesfor over 10 years and specializesin working with clients with backand neck issues. Body Precision is an educationalmember of the Pilates Method Alliance. You canreach Beth at Beth@phillyfitmagazine.comPRO Fitness is a large distributor ofpre-owned reconditioned commercialcardiovascular and strength equipment!PRO Fitness can handle any sizeorder from an Entire Fitness facility, toa rehabilitation center or home gym!We carry most major brands!and more!Save up to75% offretail price!Warranty available on all products.WE CAN BEAT ANY ADVERTISED PRICE INTHE NORTH EAST U.S.HOLIDAY SPECIAL! $25.00 off for all newcustomers that mention this ad!Pro Fitness Wholesale3383 Miller St..Philadelphia, PA 19134November/December • 215-396-0268 • www.phillyfit.comphone: 267.519.0310fax: 267.519.031215 I PhillyFIT

NutritionallyFITLowCalorieDessertsStrawberry Shortcakes1 cup all-purpose flour1/8 teaspoon baking soda1 1/2 teaspoons baking powder1 1/2 teaspoons poppy seeds1/4 teaspoon salt1 tablespoon cold butter, cut intosmall pieces1/2 cup buttermilk1/2 cup honey, divided1/2 teaspoon freshly grated lemon zest1 egg white1 teaspoon brown sugar1 cup low-fat ricotta cheese16 ounces fresh strawberries, rinsed,hulled, and cut in 1/25 sprigs fresh mintPreheat oven to 350 degrees F.In a large bowl, sift together the flour,baking soda, baking powder, poppy seedsand salt. Toss the cold butter into the flourmixture and using clean hands, mix thebutter into flour mixture until the butterpieces are the size of lentils.In a small bowl, mix thebuttermilk, 1/4 cup honey, andlemon zest until well blended. Pour thebuttermilk mixture into the flour mixtureand gently mix until the dough just holdstogether. Be careful not to overworkthe dough.Separate the dough into 5 equalsize balls, each of which is about 1/3 cup.Place each dough ball on a cookie sheetlined with parchment paper. Press eachball down to form a 1/2-inch thick disk.Brush the top and sides of each diskwith the egg white and lightly sprinklethe top with the brown sugar.Bake for 6 to 8 minutes or untillightly golden. Remove from heat andcool for 10 minutes. Carefully removefrom parchment paper.While the cakes are cooling, stirtogether 1/4 cup honey and the ricottacheese in a medium bowl until wellblended. Fold in strawberries.Once the cake s have cooled,cut each cake in half horizontally.To assemble, place 1/4 cup ofstrawberry mixture on top of each of thebottom cake pieces. Cover mixture withtop piece of the cake. Place another 1tablespoon of strawberry mixture on topof the cake. Garnish with freshmint sprigs.Nutrition InformationNutritional Analysis per servingCalories 316Fat 7 grams Saturated Fat 3 gramsCarbohydrates 56 grams Fiber 3 gramsPecan Pie1 large egg4 large egg whites1 cup dark corn syrup1/2 cup sugar substitute (recommended:Splenda)1/4 cup maple syrup1/4 teaspoon salt1 cup pecans, chopped1 teaspoon vanilla1 Light Pie Shell, recipe follows1 tablespoon bourbon1 cup fat-free whipped toppingPreheat oven with a pizza stone to 350degrees F. (The pizza stone will help geta crisp pie crust).In a large bowl, mix the egg, egg whites,dark corn syrup,sugar substitute, maple syrup, salt,pecans, and vanilla untilwell blended.Pour the pecan mixture into theprepared pie shell.16 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

NutritionallyFITTransfer the pie to the oven and bake for 45 minutes, or untilset. Remove from oven and allow to cool.In a medium bowl, fold the bourbon into thewhipped topping.Carefully cut pie into 8 servings. Garnish each serving with adollop of the bourbon cream.Light Pie Shell1 1/4 cups all-purpose flour, plus 1 tablespoon fordusting surface2 tablespoons sugar substitute (recommended: Splenda)1/2 tablespoon baking powder1/4 teaspoon salt1 tablespoon butter1/2 cup fat-free milkIn a large bowl, mix 1 1/4 cups of flour, sugar substitute,baking powder, and salt. Cut the butter into the dough untilthe butter is in small chunks.Slowly add the milk and mix with 2 forks until the doughholds together.Pat the dough into a disk and wrap in plastic wrap. Allowdough to rest in the refrigerator for at least 1 hour.Remove the dough from the refrigerator and roll out on alightly floured surface. Place dough into a pie tin. Fold underexcess dough and crimp edges. Place back into refrigeratoruntil needed.Yield: 1 pie shellNutrition InformationNutritional Analysis per Serving Calories 361Total fat 12 grams Saturated fat 2 gramsCarbohydrates 59 grams Fiber 2 grams30November/December • 215-396-0268 • www.phillyfit.com17 I PhillyFIT

ParentallyFITBe Who You WantThem to BeHow can I avoid screaming matches with mychild, or end them if they do start?by Solomon BrennerYYou can be easilydrawn into ascreaming matchif you becomefrustrated whenreprimandingyour child. Sometimes we don’t knowhow to handle a child’s misbehavior orbecome so emotional about it that welose control. Parents are supposed tohave control of the situation. They arethe ones who set limits, follow throughand deliver the consequences withauthority. When a screaming matchbegins between you and your child, thisauthority begins to crumble.When you scream at yourchild you are brought down to theiremotional level. You are no longerseen as the authority figure, but as apeer. Your behavior in this situationis just as bad as, if not worse than, thechild’s misbehavior. Though it takes anunbelievable amount of patience and selfcontrol,you must keep your cool. Countto ten or sixty, whatever it takes for youto regain your composure. Instead ofcalling your child hurtful names to “getback at them” for their misbehavior,think about what you want to say beforeyou say it. It may help to write it downfirst so that you don’t end up sayingsomething you will regret.18 I PhillyFITWhen you yell at your child, youend up defending your own behaviorinstead of punishing theirs. If you doslip up and lose control, as everyonedoes sometimes, simply apologize andkeep going. Remember, this is aboutcorrecting your child’s misbehavior, notyours.Parents are human. They losetheir tempers just like anyone else.Screaming is usually an overreactionto the child’s offense. Even if you doregret the way you handled a situation,do not give in to the child simply out ofremorse. This may seem like the easy wayout, but it is sending the wrong messageto your child. What your child sees is aparent that has no control. All they haveto do is start a screaming match and thenthey can get away with whatever theywant. Instead, follow through with theusual consequence you would enforce inthat certain situation and then you canapologize for your actions if necessary.Explain to your child that the way youacted was wrong, but that it does notmake up for the child’s offense.If you find that anytime youand your child disagree you end upscreaming at each other, come up witha prepared defense in case that happens.Give yourself and your child some timeto calm down before you address theNovember/December • 215-396-0268 • www.phillyfit.comsituation. This allows them to thinkabout what they have done and whatthe consequence should be. Once youknow what you want to say and what thepunishment will be, talk about it calmlywith your child. If they start yelling andthrowing a fit, leave the room until theycalm down again. Let them know thatevery time they throw a temper tantrumtheir punishment will only worsen.Do not let your child walk allover you. Let them know that screamingis unacceptable behavior, but alsoremember to practice what you preach. Ifyour child sees you yelling at your spouseor another family member, then theywill copy what you do and not what yousay. As long as you remain calm, even ifyour child does not, you are in control ofthe situation. Maintaining this control isvital to keeping your children in line andnot stooping down to their emotionallevel.Contributed by SolomonBrenner author of Black BeltParenting. Master Instructorof Action Karate. ContactSolomonBrenner@phillyfitmagazine.com

November/December • 215-396-0268 • www.phillyfit.com19 I PhillyFIT

MentallyFITSpa GetawaysBy Rhonda CohenYou can do it!20 I PhillyFITBorgataSky Top SpaInhalation Lounge, 3000 B.C. SpaSwi Kia, 3000 B.C. SpaSPA GETAWAYS. THE NAME ALONE CONJURES RELAXING IMAGES OF MASSAGES,FACIALS, BODY TREATMENTS, HIKES AND TASTY CUISINE. WHO COULDN’T USE ARELAXING GETAWAY - EITHER ALONE OR WITH YOUR SPOUSE, PARTER OR FRIENDS? APLACE WHERE YOU ARE PAMPERED AND RENEWED AS THE CALM PERSON YOU ONCEWERE IN A WORLD OF STRESS, FAMILY OBLIGATIONS, CARPOOLING AND MORTGATES.Wake up from your daydream!Open your eyes and adjust toreality and the world aroundyou: the early morning alarmclock, packing lunch for the kids,feeding the pets and trying tofit in that work-out at the gym.In this harsh glare of realityyou may think that the amountof preparation to achieve yourfantasy is so daunting that it maykeep you from following through.I am here to tell you a spagetaway can be accomplished. Asa career professional, a wife, mom,writer and triathlete, I undertooka mission to see how to do it.Those who are unencumbered orwho have family or friends whowill take care of your pets, kidsand other obligations, willhave an easier time getting awayto relax. For the rest of us, wehave to pre-arrange carpools,finesse our work schedule and, asone woman said, “Make sure yourhusband doesn’t send your child toschool in pajamas.” But here aresome ways to get away.THE TAG TEAM SPAGETAWAYHershey Hotel, Hershey,PennsylvaniaThe Spa at the HersheyHotel is truly a sweet spot, withits famed chocolate massage,whipped cocoa bath and chocolatefondue wrap. The very thought ofcovering yourself with chocolateis quite an allure. For those whoNovember/December • 215-396-0268 • www.phillyfit.comare not chocoholics, there are plenty of other optionsfor exotic wraps. Milton Hershey, the founder of thechocolate company, became enamored with Cubaand purchased sugar plantations and mills there sohe could refine his own sugar. The spa menu saluteshis passion with Cuban-themed treatments like theMojito Sugar Scrub or Noche Azul Soak. You do notneed to be a guest of the hotel to use the spa services,and you are able to use the health club facilities andthe pool even if you are a day guest only.We tag-teamed our day and night at this spaand hotel. It worked beautifully. My family andI followed the advice of Megan Adair, the publicrelations coordinator for Hershey Entertainment& Resorts: “Hershey is a great spa getaway with orwithout children. If it’s just a couple, you can get acouples massage and relax at the spa, follow this witha romantic dinner at The Hotel’s Circular DiningRoom, and it’s the perfect weekend. If you have kidswith you, one parent can spend time with them atHershey’s Chocolate World or Hershey Park whilethe other is relaxing at The Spa, then you can switchplaces. Hershey has plenty of options for couplesand families.”The Spa is spacious and gorgeous. There is anInhalation Room plus a Quiet Room and a SilentRoomwhere you can relax before and afteryour treatment.Lovely muffins, fruits, coffee, tea, and, of course,Hershey’s hot chocolate, are served. Having aspecified time all to yourself while you know thefamily is happy and entertained makes the spaexperience that much sweeter. Sitting around in asnuggly comfortable robe and slippers enhances therelaxation. Each of you gets his or her turn, and eachperson relishes some private time.THE FAMILY GETAWAYIn an era where formality is considered passé, asmall number of historic resorts remain as bastionsof traditions that hearken to a bygone era. One

such icon is Skytop. Located on 5,500 acres of pristine landamidst the Pocono Mountains, it’s the perfect place to share aheritage with generations, or slip away all by yourself to relax,says Jennifer Breslow Mansfield, public relations consultant toSkytop Lodge.At Skytop, families relax at a full breakfast and plan theirday. Daily activity sheets inform you what families can dotogether or as individuals. Plenty of activities for kids andteens are arranged just for them. There is even miniaturegolf in the main lodge and an old-fashioned ice cream parlor.An indoor pool and health club are also on the premises.But what really sets Skytop apart is the breadth of itsoutdoor activities.The Lodge prides itself on having a plethora of seasonalactivities, including its own ski area, toboggan run andskating rink in the winter, and golf, tennis and swimmingin the summer. This all-inclusive getaway boasts plenty offood choices for picky kids, and if you choose to dine alonefor a change, inquire to see if a children’s-only superviseddinner including fun and activities is available. Babysittingcan be arranged at the front desk. There are plenty of themeweekends as well. Skytop Lodge is a reasonable drive -- lessthan two hours -- from anywhere in the Delaware Valley, andwe arrived just about the time we heard the infamous, “Are wethere yet?” from the back seat.DOWN THE SHORE GETAWAYIn the opposite direction, Atlantic City hotelsand resorts beckon. A day or an overnight at theshore shouldn’t require too much pre-planning,and it’s close enough torush back if necessary. You even can go just forthe day. I went for an overnight and included twodestinations, The Borgata and Bally’s.Spa Toccare at The Borgata is simply beautiful.There is a wet area with whirlpools, steam andsauna, and the staff add a touch of cucumbers forthe eyes and chilled scented towels for cooling.Booking a treatment allows you to also use thepool that has speakers that play music underwater.There are many amenities and the ambience isKashirelaxing and elegant. A regular Swedish massage runs $115and on Saturdays is limited to registered hotel guests. Atwenty percent tip is added to your treatment, but the frontdesk staff told me that the therapists themselves receive onlya portion of that, so you may wish to leave the therapist anadditional amount. A word of warning if you stay over at theBorgata! There is a sign in the bathroom next to the shampoostelling you that you, “Can’t take it with you” and, if you do,the cost will be charged to your credit card. Two front deskstaffers confirmed that you are not allowed to take any of thesetoiletries from the room.The Spa at Bally’s may lack a bit of the frou-frou of otherspas, but has a lot going for it. Many staff members havebeen there for years, obviously love their jobs and make youfeel comfortable as if you are part of their family. This spa hasincorporated their location into the treatment theme. TheyNovember/December • 215-396-0268 • www.phillyfit.comMentallyFIToffer, for example, a Salt Water Taffy Scrub, a BoardwalkMacaroon Scrub and Ocean Sunset Scrub. The Bally’s spa canbe a real bargain. One of its packages includes an herbal wrap,a massage, and a scrub along with lunch and full use of thepools, both indoor and outdoor, the exercise room, the deckand the shower facilities. Then they feed you lunch, and thetotal cost is $190.Bally’s also allows you to book as little as one treatment -perhaps a wrap at $40 or a massage at $85 - and you get fulluse of the facilities so you can have a relaxing wrap, go to thebeach or the deck, work out, hop in one of their whirlpooltubs, shower and drive back home in a day. You can probablytag team this one too, and give your family some time atthe beach.THE ACROSS-THE-POND GETAWAYBovey Castle is located in Devon. Not the town on Philly’sMain Line but the original Devon in Western England. Thecastle is in Dartmoor National Park, and became known tothe world when it was pictured in the Sherlock Holmes film,The Hound of the Baskervilles.With many airlines offering weekend trips to London,this is an achievable destination. RailBritain provides acomfortable, two-hour train ride from London to Devonand a driver will pick you up and deliver you to the castle’sfront door. Bovey Castle is jaw-dropping , both in its physicalbeauty and the exquisite surroundings. What it offers is ahaven for families with a Bovey Rangers programthat provides terrific and unique activities for kids,including collecting their own eggs for breakfastfrom the chicken coop.Falconry, something that we see in HarryPotter movies, is demonstrated on the terrace andchildren also are instructed in activities like flyfishing,archery, horseback riding and clay pigeonshooting. Bovey boasts a championship golf course,a beautiful spa and indoor pool. The ambience isquintessential British, including a very fancy hightea with scones and clotted cream. Yachtsman andenvironmentalist, Peter de Savary, is the ownerof Bovey Castle. Married to an American, heunderstands both the British and the American lifestyles.Visiting Bovey Castle feels like you are in another world andyou can leave all your stress behind.THE I-CAN’T-GET-AWAY GETAWAYSometimes the amount of preparation you need to actuallywalk out the door causes more stress than if you never wentaway. So day spas are options where you don’t leave homeexcept for a few hours. 3000BC Spas are open seven days aweek and accommodate everyone’s schedules. There are twolocations in the Delaware Valley where you can book spatreatments, have tea, a spa lunch and have the experience of ahalf-day spa getaway.Their spas have tea lounges for guests receiving treatmentsto relax and enjoy a complimentary pot of organic, fair-tradetea before or after their treatments. Guests also are served a21 I PhillyFIT

MentallyFITgourmet spa lunch in the tea lounge.The spas have a unique inhalation loungewith pure essential oils permeating theair, refreshing herbal tisanes to sip, andlow-level lighting to help you drift backto reality. The spa also offers a steamPhyllissauna/shower to induce a deeper stateof relaxation. Guests can conclude their day with a cleansingshower and a revitalizing pot of tea.3000 BC Spas have a clean, crisp interior design, chic,modern, with gender-neutral finishes. Men feel verycomfortable there with the special sandals and robes that areprovided in a special men’s lounge with men’s magazines.Their locker room has men’s body wash, men’s shampoo andspecialized men’s grooming products.THE BRING-YOUR-OFFICE-TO-A-RETREATGETAWAYIf you can’t beat em, bring the office to the getaway.RYAH Yoga and Health is a unique wellness centercommitted to creating health promotion for individuals andcorporations. “RYAH programs, services and atmosphere arededicated to combating stress, which is the number-one factoraffecting employee performance and health,” according toPhyllis Bookspan, President of RYAH Yoga and Health, Inc.She says that promoting good health is promoting goodbusiness. Studies show that as much as twenty five percentof all outpatient and inpatient health plan claims can berelated to the risk factors thatare addressed in a good healthpromotion program suchas RYAH’s.Customized events canbe tailored from taking ayoga class, learning stressreduction techniques that youcan take back to work withyou, a day with your team outon the river in a dragon boatwith colleagues, or biking onthe Conshohocken -ValleyForge Trail. Located in thecorporate area of Conshohocken, RYAH offers a businessretreat that includes yoga, massage, seminars conducted bya psychotherapist addressing how to deal with stress, andteam building. One satisfied client, Sharon Booth fromConferences LexisNexis/Mealeys, says that her department’sone-day retreat at RYAH, “Was both relaxing and uplifting.My team arrived feeling tired and stressed but left with newideas for approaching stress management that they could startpracticing immediately.”So you see, you can do this. It is possible and you deserveit. Now go, make your appointment.Rhonda Cohen is a freelance writer and triathlete. Contact Rhondaat rhonda@phillyfitmagazine.com.22 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

YouthfullyFITBrianna ReinfordSenior, Philadelphia University2006 Lady Rams leading scorer2006 Central Atlantic CollegiateConference (CACC) secondteamAll-Conference honors2006 CACC Tournament MVP2007 3rd year School of ArchitectureDesign AwardWhat people are saying about her:“Our most dedicated player…exceptional… 100% committed to the team on and offthe field… balances highly demanding academic workwith her role as a top player on our team… stays afterpractice until she can’t see the ball anymore… amazingshooter… can out-maneuver and score againstany fellow player – even male players… makesthings happen on the field… the one we all look up to…excels at everything she sets out to do… top student in herArchitecture Design class… bubbly personality…worked three jobs this summer and could be seenriding her bicycle on the hottest days to and from work…always the first to offer to help... the most entertaining,GammaGirlby Charles Peeplesfunniest… keeps things upbeat when everyone is readyto give up… a friend to everyone - trulykind… the fittest on the team… at the gym for hours…helped me in my first game, directing me and never gettingangry with me like most of the other girls… very familyoriented…infectious smile… well-known throughout thecampus as a leader… a great ambassador for PhiladelphiaUniversity…the most determined person that I have evermet… knee problems have plagued her for the last threeyears but she has played through her pain... a toughcookie… no one else in the world like her…”“One of those incredible women thateveryone knows exists, but neverhas the opportunity to meet.”Know a potential GAMMA GIRL? Tell usabout her! For more info about submitting acandidate, go to www.phillyfit.com.Charles Peeples, NSCA-PT, NCTMB, whose articles haveappeared in numerous fitness and bodybuilding magazines,is a regular columnist for PHILLYFIT and a well-known activistfor female strength training and physical advancement(www.teamvalkyries.org). A graduate of the PennsylvaniaSchool of Muscle Therapy, Charles is nationally-certified bothas massage therapist and a personal trainer. Contact him atCharles@PhillyFitMagazine.com.November/December • 215-396-0268 • www.phillyfit.com23 I PhillyFIT

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WHAT FIRST ORDER CAN DO FOR YOU!Enhanced Endurance Capacity302520151050First Order Key IngredientReference: Amino Acids Journal.Improved Exercise CapacityPlacebo181614121086420First Order Key IngredientReference: Journal of Strength and Conditioning ResearchCreatinePlaceboScientific Bibliography for First Order.1. J. R. Stout et al., Amino Acids 32, 381-6 (Apr, 2007).2. D. Benton, R. T. Donohoe, B. Sillance, S. Nabb, Nutr Neurosci 4, 169-78 (2001).3. G. P. Ceda et al., Horm Metab Res 24, 119-21 (Mar, 1992).4. K. De Bock, B. O. Eijnde, M. Ramaekers, P. Hespel, Int J Sport Nutr Exerc Metab 14, 298-307 (Jun, 2004).5. A. Walesiuk, E. Trofimiuk, J. J. Braszko, Pharmacol Rep 57, 176-87 (Mar-Apr, 2005).©Bodywell Nutrition LLC 2007. For best results, use First Order in conjunction with a sensible diet and exercise program. Consult with your physician before starting any diet or exercise program.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

NutritionallyFIT“l Wish My Mamawas Mama Palma!”Dealing with cravings by giving in…sensibly.By Jami TryerHere’s the thing. I love pizza. I could eat it every night. No other food is so diverse, so satisfyingand so oooey gooey good. Even a bad pizza (cold and greasy with spots of beer fromthe night before) can satisfy. That’s why I was nearly in tears when I realized that Pizza was notexactly a go-to food for those in diet mode. Ugh. Honestly, it was like taking a binky from a baby.So, I resorted to dining in places where salad was an option and I watched my husband go at his pieas if he just got off “Survivor” Island. I had animosity and contempt all over my face and a deep, deeplonging within for three things: dough, cheese and tomato sauce. I felt ashamed. I had been reduced toa pathetic dieter wearing a puss face that nearly gave way to rage. As hubby twirled the strands of hotMozzarella around his extended tongue, I had my fork in position behind my back ready to stab it.Renalto is a fixture at 23rd and Spruce.26 I PhillyFITI had reached an all time low. I was staring at Stauffer’s French Bread Pizzathrough the glass in the supermarket’s frozen section. I’d wipe condensationoff of the glass just to get a better visual of the packaging. Wearing the face adog makes when you take away his bone, I walked away with my tail betweenmy legs.I would call Dominos, listen to the greeting and then hang up. I would surfthe websites of Papa Johns and Pizza Hut just to see what the promos wherethat week. I was sinking fast into a chronic state of (S.O.W) - Severe OreganoWithdraw. I had to do something. I had tried recipes at home with stuff likepitas, alpine cheese, Ms. Dash, but nothing I concocted could make me happy.I tried to tell myself that it the greatest home pizza I could make withoutthe fat and calories. But that only made me want to make a comparison withthe real deal.So one night, hubby took me to Mama Palma’s (23rd & Spruce Streets,Phila 215-735-7357) for what I thought was going to be just another nightof relentless torture. Low and behold, that night, this comfortable, neighborhoodyspot was serving up something called Salerno Pizza - 100% WholeWheat Pizza with a Fresh Tomato Base, Spinach, Chicken, Roasted Garlic andRoasted Peppers. Suddenly, my idontfeellikeasalad brain lit up like a Christmastree. Great tasting low fat pizza, served up hot? I was stoked. Then, theowner Renalto Russo told me that all of the menu items marked with a heartsymbol indicated their low-fat pizzas. He also mentioned that soy cheese wasalso available. Also, low-fat or no-fat, no-cholesterol Mozzarella were available.Um…hello! He was the angel on top of the tree.I smelled the wood-fired brick oven working over time. I closed my eyesand was transported to Napoli in an instant and I was slowly getting my mo-joback. Their brick oven is imported from Europe. Unlike conventional ovens,theirs can achieve a combination of roasting, baking and smoking. The intenseheat from the hardwood seals in the flavor that creates the many awesometastes of Mama Palma’s one-of-a-kind pies.Don’t get me wrong; the salads are really impressive as well. They are hugeand also inventive. I really like the Insalata Di Palma: Crisp Arugala, Vine-Ripened tomato, Red Onion, shaved Imported Parmesan tossed in their ownBalsamic Vinaigrette. (They have a nice selection of fat-free dressings, just ask).Also very good is the Greek Salad: A festive mix of Vine-Ripened Tomatos,Cucumbers, Red Onions, Green Peppers, Calamata Olives and Feta Cheesetossed with their own tangy dressing of Fresh Herbs of Mint, Oreganoand Parsley.I suggest moving on to the Chicken Dijon with Spinach Pizza. It featuresChicken Breast sautéed in Tamari and Garlic, Fresh Spinach, Caramelized RedNovember/December • 215-396-0268 • www.phillyfit.com

Onions and Dijon Mustard topped with Low-fat Mozz Cheese.Also fabulous is the Hawaiian Pizza, which comes with RoastPork Tenderloin marinated in Teriyaki sauce, zesty HawaiianBBQ Sauce and Pineapple Chunks, topped with Low-Fat MozzCheese. Yeah, not your traditional pie toppings, but so, so good.You can dine in or take a gourmet pie home. If you dine inbring your wine or try their house beer - Peroni (very light andtasty). If you’re watching your waistline, pass on the Panninisand Calzones. This is a somewhat of a kid-friendly spot so if youare looking for a bit more quiet, go later in the evening.Since my first MP experience, Renalto has been so kind tohubby and me. He treats us like he’s known us a hundred years.He takes pride in every pie. They’ve been cranking out amazingconcoctions for ten years at this location, and it’s no wonderwhy they’ve lasted so long in a mostly residential community ofCenter City. Their pizza is so incredibly delicious it will keepNutritionallyFITGroup parties arealways welcome.______________Gift CertificatesAvailable"We take time to relax and nurture your body,harmonize your mind, and feed your soul."Look and feel your best - Our services include. Massage. Aromatherapy. Parafin. Facials. Holistic Healing. Meditation Classes713 WEST AVENUE, JENKINTOWN, PALet us customize your experience! 215-884-4444IF YOU MENTION THIS ADyou coming back. They’re more than willing to accommodatethe changing diets of waist-watchers, and have a proactive eye onhealth-conscious cooking trends.“This pizza shop has been around for awhile because I demandonly the freshest ingredients. The toppings are inventive & thefood is consistently good,” explains Renalto.Pizzas come in three sizes: Individual, Small and Large andthey’re more than accommodating when it comes to special requests.A small is great for two to share, while a large willfill four.No slices are served in this much loved corner cozy spot wherecustomers are treated like family. They’re open Tuesday to Thursday- 4 pm to 10 pm, Friday and Saturday - 11 am to 11 pm andSunday 2 pm to 10 pm. Don’t go on Monday as they are closed.No delivery is available at this time.It’s great to see pizza joints finally getting with the program…the health program. You won’t be disappointed. Tell RenaltoJami from PhillyFIT sent you!Jami Tryer is a freelance writer, who grew up in Margate,N.J., but has been a Center City Philly resident since1991. She is a partner with Munroe Creative Partners, awell-known graphic design firm, where she is a SeniorProject Manager and helps to develop new business.She has been freelancing in her spare time for five yearsfor magazines such as Philadelphia Style where she hasreported on trends in beauty, fashion, food and culture.For PhillyFIT, Jami has countered the myth that dining outcan be frighteningly fattening in her column. ContactJamiTryer@phillyfitmagazine.com.November/December • 215-396-0268 • www.phillyfit.com27 I PhillyFIT

PhysicallyFITBy Sandy Weston, M.Ed.My life is amazing.I always expect greatthings to happen to me.I am in perfect healthand feel wonderful inevery way. How manyof you can say that andmean it? Well at least sayit and mean it most ofthe time. That is what wellbeing means to me- theperfect balance of body,mind and spirit. Now ofcourse you have to takeyour punches, but it ishow we handle thosesetbacks and how fast weget back on track fromthem. In my search forwell being, I have traveledfrom California to New Yorkand even to Costa Rica.My goal is to showeveryone the road to wellbeing. Yes I knowI am hopeful but this ismy journey.In chatting with many different folks from all walks of life, I discovered wellbeing means different things to each individual. However, the one thing theyall have in common is feeling good all over; a goodness in one’s life and havinga sense of peacefulness. It is also found in being healthy. How we get “there” can bevery different and somewhat unusual. But after speaking to many, it all comes backto body, mind and spirit and the balance of all three. So I have decided to sharewith you six important tips to help you reach your goals. For some it may just be areview and for others a new spin, but no matter how much I hear or read the sameinformation, I always grasp something new. So relax, enjoy and take a little bit inon the way.HAPPINESSI decided twenty-seven years ago that I was going to do anything to be happy.I would surround my life with smiles. People that made me smile, work that mademe smile, and most of all I would make others smile. This was one of the mostimportant decisions I ever made in my life. Something so simple - I thought - butit truly was one of the most challenging tasks that I attempted. To this day I stillswear by my “happy motto”. Think about it - how would your life be if you choseto be happy in all areas? For example, I left for vacation this week and all my budswere saying, “Wow, are you psyched to get away from work, kick back, relax, enjoygetting out of the rat race?” I thought about that and realized how lucky I was notto feel that way at all. Don’t get me wrong; I love traveling, spending time with myfamily and exploring new things. But I domiss my work. I lovewhat I do. It is my passion. I actually missmy employees andmembers. With that, I knewI was truly blessed. Happy -yes that is happy. They make me smileandI hope I makethem smile, at least most of the time.Almost everydayI start my morning thinking about howmany peopleI can make smile. I meanreally smile,especially the miserableones. It iseasy making happy peoplesmile butthe grumps; well that is fun.Just tryit one day. I swear you willfeela billion times better. “Smileand the whole world smilesat you.” How true!Sandy Weston, M Ed.Owner of Weston Fitnessin Center City.28 I PhillyFITFRIENDSOne good friend isworth all the gold inthe world. Two goodfriends, wow, that isjust out of this world.I love my friends. Theymake me happy justNovember/December • 215-396-0268 • www.phillyfit.com

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PhysicallyFITto be around them, and that’s what friends should be. Theyshould care enough and love you enough to allow you to justbe you. They should want more then the best for you and behappy when all great things happen to you. Sometimes youneed to re-evaluate the company you keep. If they don’t makeyou feel on top of the world, at least most of the time, I sayditch them. Yeah, you got it. Surround yourself with happypeople, those that make you smile. Now I am not sayingthat they are not honest with you, because only a true friendcan risk a friendship to tell you something you may not wantto hear. However, they should do so in a very loving andconstructive way. I made a conscious decision about twelveyears ago to do this, and it made a huge difference. I sat downwith some of my friends at the time and tried to explain howI felt in the hopes that maybe we could work things out andmove forward together. And you know for some it reallyworked. Others well, it was still good; I just see them less andin a different way. Of course, it is not the same, but it had tobe that way. I am very fortunate now to be surrounded by thebest buds, and I wouldn’t trade that for anything. On thosedays when I just need a bit of a pick me up or to be remindedof my goals, they are always there for me, and vise versa.READRead, read, read. There is so much to learn out thereand so many brilliant people from whom to learn. I can’teven tell you how many self-help books I have read. Myadv0907• Special event ambulancestandby's. Sporting events,special large group gatherings• Emergency and non-emergencyambulance transports• Specialized critical care transfersfrom hospital to hospital, staffedby registered nursesADVANCE NURSE TRANSPORT SERVICEWarminster, PA I (215) 622-717930 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.comhusband always teases me, “How much help do you need?”Apparently a lot. I always want to learn and grow.There is always somebody saying it just a slightly differentway that grabs me and I say, “Oh yeah - that’s what theymeant.” My all time two favorite authors are, Wayne Dyerand Deepak Chopra. I just love them; however, I have readmany other authors. My latest is “The Power of Now” byEckhart Tolle. We all need pick me ups and need to havereinforcements. You’re bound to find an author to whom youcan relate. You don’t need much time, just a few minutesbefore bed is enough if that is all you can fit in. Also, don’tforget about downloading your books onto your IPod.Now that is the best. The perfect book always seems to fall inmy lap. Some books have even changed my life forever.JOURNALS, CHARTS, VISION BOARDS, BOXESThere are many different ways to remind yourself of yourgoals and dreams. You can make a vision board or book toremind you of all the things you want out of life. They’re easyto do, just cut out pictures that reflect the things you wouldlike to have in life and look at it every day. This is so muchfun. Dream big - I mean really big. The sky is the limit.Think about the different areas of well being that you want towork on. Is it a healthy diet, or an amazing body or maybeyou want abundance? It doesn’t matter, find a picture of it inmagazines and make your vision. Put it somewhere you cansee every single day so you can stay focused on your goals.You will be amazed. You can also make a “What Is Box”.I made a box and then stuck different cards stating, “WhatI know is coming in my life.” I open the box every morningand I say what I want like it is already there. It could besomething as simple as, “My gardens are so beautiful andlovely with terrific flowers. Or my body is strong, fit andhealthy. I am a machine.” Those are, of course, my twofavorites. You can change what’s in your box any time.You can also write in a journal about what your desires areor things you want to work on. You can break it down intocategories- your home, body, family, etc. The books you readcan also help you with many other ideas. They have alwayshelped me.LECTURE CLASSES, WORKSHOPS AND TALKSThe power of others is my favorite. Being with peoplethat have the same goals is the best. I always meet suchfun people whenever I go to different workshops or classes.Reading is wonderful, but the energy of others in the sameroom, all of which want and expect amazing things life,now that is cool. My latest journey has been one of the mostexciting. On my search for well being, I heard about a classin New York called “Intensati” taught by one of my favoriteinstructors, Patrica Moreno. What a cool name - intense andSati - which means mindfulness. This I had to try. I tookit for the first time a few years ago at the ECA conferencein New York. It was truly one of the best classes I had evertaken. It was a tough and energetic workout with positive

affirmations being yelled out by everyone at the same time.The energy was incredible. Leave it to Patricia to come upwith a workout that embodied everything I had been readingabout and put it together with working out. It was just mindblowing. The energy you got from that workout was just notimaginable. To hear a room filled with people saying suchthings as, “ Yes, yes, yes - I am strong now! I am ready andwilling to receive the beauty in me; see the beauty in you.”Every song had a different routine with a different theme andwords are more empowering than the next. I had found mynext new thing.Since then I went to Costa Rica to do a workshop inIntensati with Patricia Moreno. It was unbelievable andI brought a few friends with me so I could share this terrificexperience. They all loved it. The friends I made therewere also the best. What a blast! Betsy Cast, an incredibleinstructor and trainer in Philadelphia, is teaching Intensatiat my club starting this month. It has received a tremendousresponse. They are all screaming at the top of their lungsand feeling so empowered. My fitness director Toni, who isalso a wonderful find, was recently certified to teach Intensatiand will be able to instruct at my club Weston Fitness verysoon. Making people feel like they can do anything with theirlives- how cool! It is truly something that is hard to explainon paper. You will just have to take a class and experience itfor yourself.PhysicallyFITGRATITUDEThank you, thank you, and thank you. This is howI look at life. I am so grateful for all I have. I wake up everymorning, look in the mirror and think of all my blessings.Even when things look bad I try to think of all the wonderfulthings. When I start getting really upset or angry I remindmyself to take a deep breath in and then look around andgive thanks. Then I calm down and am able to address theissue in a whole different light. This really helps when you’rehaving a tough day. It still may not be your best day but it surecan be a heck of a lot better. It also helps when you’re upsetat someone. Before you lay into them think about all theirwonderful attributes that you are truly grateful for and it willmake a world of difference. Start right now. Begin thinkingof all the things you can be grateful for. I promiseit will put a smile on your face.Six short tips, but five very important things to remember.I hope in your search for well being I have provided just onelittle tid bit you can take with you on your way. Life truly isamazing and is a joy every day.All Good Things,Sandy Weston, M.Ed.November/December • 215-396-0268 • www.phillyfit.com31 I PhillyFIT

PhysicallyFITFollow-Up: Getting Back in the Gameby Brian SimsIn last month’s issue we asked readersto tell us what motivates them to getfit in Philly and what keeps them…wellnot. We asked readers to respond withstories of motivation and success as wellas those stumbling blocks to getting off thecouch and onto the trails and sidewalksof Philadelphia. The backdrop was thisauthor’s revelation that he had definitelytaken a tumble off the fitness bus and wasworking desperately to find his seat again.The issue has been on shelves nowfor about a month and the responsehas been overwhelmingly positive anddefinitely helpful. Early to respond wasDeborah Greger, the Senior GroupExercise Director for Bally Total Fitness.Deborah oversees all group exercise,specialty programming and events in thePhiladelphia and South Jersey marketand knows a thing or two about gettingand staying in shape.Deborah ran a marathon several yearsago and found that a running partnerhelped to keep her motivated and keepher on track with her program. “Backthen I had a running partner so it madeit very easy to train.” Unfortunately, thelack of a running partner contributed toher lack of running in recent years.Another response came from Kathleen,who started running this time last year. “Iwas running almost every day, competingin 5Ks every month, PRing every time.I even finished the year with Brian’s32 I PhillyFITRun – a very hilly 10K. I was planningon Broad Street in the spring.” Sheexplained, however, that she never madeit to Philadelphia famous 10-miler.Much like my own retreat after thePhiladelphia Marathon last November,she too lost the motivations to keeprunning after her 10K. “I think after thevery challenging Brian’s Run, my spiritbroke a little. I trained hard for that andI didn’t do as well as I had hoped. Mytraining went from six days a week tothree days a week and then winter came.So I had another excuse.”These days, Kathleen’s back on thestreets but not yet back to her old form.Kathleen runs with a running club and,Like Deborah, she finds that runningwith others can be a useful tool to stayingin good shape. Kathleen also has a fewrunning mantras to help keep her going.Among her favorites are “Keep it up – itwill come back and Not every day is goingto be your best day but as long as you areout there running – it’s a good day.”According to Dave in Manayunk, thesecret to getting up every morning andlacing up his running shoes is maximizingnot only the amount of time he spendswith his two young children, but gettingthe most out of every spare minute theyhave together. “I want to be in the bestshape I can be so that my kids and I cando all the things we want together.” Davesays that his ability to spend quality timewith his children depends on his physicalNovember/December • 215-396-0268 • www.phillyfit.comfitness and being able to play with hiskids instead of just watching them “fromthe sidelines.”“I get up early in the morning and runso that I can spend my evenings with mywife and children. I’m in better shape andin better spirits than I’ve ever been andmy family loves it,” he says.What Dave, Kathleen, Deborah andothers told me is that there are certainlyno boilerplate formulas for stayingmotivated. As one respondent wrote,“There are as many different reasonsto run as there are places to run.” Thedifficult part is finding what reasonswork for you. Fitness, appearance,athleticism, family, friends, and overallaccomplishment are all great waysto stay motivated, unless they don’t do itfor you.My challenge to all of PhillyFIT’sreaders is to keep searching for motivationin everything you do. If you’ve got it -share it. If you don’t - find it. Sometimesit’s just that simple!Brian K. Sims is an attorney and writer inPhiladelphia, PA and concentrates hispractice on insurance matters nationwide.In addition to his practice, Mr. Sims is anAssociate Editor of the Philadelphia BarReporter and M.D. News and regularly reportson activities within the city’s legal andmedical community. In his spare time he is still trying tobecome a runner and enjoying everything thatCenter City Philadelphia has to offer. He can bereached at Brian@PhillyFitMagazine.com.

FamilyFITBuilding a Fit Family,One Day at a Time By Elizabeth Eisenstadt-EvansNo more excuses. If Ed, Tracy, Riley and Ryan Lewiscan find time for family togetherness and physicalfitness, so can you. The Lewis’, our PhillyFIT Familyof the Month, have a schedule that would challenge even themost ebullient exercise fanatic. Both are Philadelphiapolice officers. She’s got a day job, but he works alternate daysand nights, making settling into a routine almost impossible.Daughter Riley is nine, but her sister Ryan is onlyone year old, so the Lewis’s need childcare when they want toexercise together. Instead of letting the difficulties of fittingin time for exercise discourage them from making the effortto go out to the gym oron a group bike ride,the Lewis’s have takenadvantage of their localYMCA and what it offersto develop a discipline thatworks for them.Tracy and Ed Lewishave been a team since2000. It’s an archetypalEast meets West story:she was assigned to theninth district (Center CityEast) and he to the sixth(Center City West) whenthey worked together ona crime that occurred onthe Broad Street dividingline. Now Tracy worksas the Ninth Districts’Victim Assistance Officer,while Ed is on patrolin the Sixth District.They live in NortheastPhiladelphia near theFranklin Mills Mall, butmake it a point to take thekids and explore the localcountryside asoften as their busyschedules permit.“We aren’t ones to sitin the house,” says Ed,thirty-five, who grew upin the neighborhood wherethey live now. One getsthe sense, from talkingto both Tracy and Ed Lewis, that it is in part her drive andenthusiasm that fuels her family’s regular trips to the gym.34 I PhillyFITEd Lewis, who has lost about thirty pounds by combiningworking out with Weight Watchers, teases his wife that, “Itwas more fun to be fat.”Tracy says she doesn’t always feel like being “themotivator”-it’s a tough job, but somebody’s got to do it. Hercommitment to fitness and a healthy diet helped her to losetwenty pounds, although she admits that she slacked off a bitwhile pregnant with Ryan.According to Tracy, her dedication was sparked ten yearsago, when she started classes at the Police Academy. “I workedhard to get up to par, butwhen I did it, it stuck withme that I could do that.”Observing that youngRiley had a real love for thewater, and fearing for hersafety if she didn’t learnto swim, Tracy enrolledher for swimming lessonsat the Y. When Rileywas occupied learning thebackstroke, her motherhad a chance to work outin the fitness center. Itwasn’t long before shewas organizing her gymschedule around Riley’sswimming lessons. NowRiley is on the swim team,and both Ed and Tracy areusing that time for classeslike Body Pump, in whichyou work out with a group,but can use the weightsappropriate for your own,individual level.Even with an extremelybusy schedule, the familytries to get to the gym, orexercise outside, five daysa week. Although babyRyan is a little young forthe swim team, nine-yearoldRiley is a huge Y fan.“I like hanging out withmy friends at swim class,” she says. “The coach is really nice.”When she turns ten, mom and dad will take Riley to theNovember/December • 215-396-0268 • www.phillyfit.com

Fitness Center with them.Both Tracey and Ed admit that they aren’t perfect-bothhave occasional lapses. They are however, very pleased, bothat the results of their commitment to fitness, and at the factthat exercising together has brought them closer to each other.Most important to both of them is the idea that they areserving as role models for their daughters. “I don’t need to bethin or cut like Brad Pitt,” says Ed, “But if we can be active,and show our daughters what a healthy lifestyle is, that’s betterthan anything.” And who could disagree?Elizabeth Eisenstadt Evans is a Glenmoore, Pa-basedfeatures writer, book- reviewer and religion columnist.She’s a recreational runner who uses that as an excusefor why she is such a klutz at yoga. Contact her ateeisenstadt@phillyfitmagazine.com.LIPODISSOLVE/MESOTHERAPYFDA approvednon-surgical Fat/cellulitedissolving procedureWEIGHT LOSSwith or withoutmedications by a boardcertified physicianBODY SHAPINGTRIACTIVE® LASERCellulite removalBOTOX®, RESTYLANE®,JUVEDERM®MICRODERMABRASIONCHEMICAL PEELSFamilyFITBody byFISHERGIFT CERTIFICATESAVAILABLECALL FOR THE LATESTPACKAGES AND SPECIALSdrf1107Dr. Fisher’sMedical Weight Loss & Aesthetic CentersBOARD CERTIFIED - AESTHETIC PHYSICIANMEMBER OF AMERICAN SOCIETY OF BARIATRIC PHYSICIANS157-161 157-161 Bustleton Pike, Pike, Feasterville7516 City Line Ave. Suite 11-12, Phila.215-322-0222215-877-7580215-389-1647215-322-7335 320 McDade Blvd. Suite 400, Collingdale, PA215-322-7335 320 McDade 215-389-1647Blvd. Suite 400, Collingdale, PA6248 6248 Tabor Tabor Road, Road, Phila. Phila.610-237-87402543 S. Broad St. Phila.215-725-2345215-389-1647www.bodybyfishernow.com0% Financing Available • All Credit Cards AcceptedCALL FOR FREE CONSULTATIONINFORMATION HOTLINE1-866-930-DIET (3438)FACIAL COSMETICS #2103 • MESOTHERAPY #2303 • WEIGHT MGMT. #2903November/December • 215-396-0268 • www.phillyfit.com35 I PhillyFIT

InspirationallyFITInspirationallyFITTAKING IT TO THE STREETS WITHBack onMy Feetby Johnathan ShurIt’s a typical Tuesdaymorning. I wake upat five am, roll out ofbed, kiss my wife anddaughter, put on myrunning clothes, saygoodbye to the dog,and I am off- runningthrough the streets ofPhiladelphia.Jonathon and Jennifer Shur My usual route, whichtakes me through Center City, Philadelphiais dark, cold, and empty, except of course forthe numerous homeless people that I pass. Atfive in the morning the streets are litteredwith homeless; some sleeping, some are awake,others waive to me, and many beg for changeas I pass by. After living in Philadelphia forthe past ten years I am somewhat numb to thissituation. However, as I pass by I can’t helpto think to myself how and why these peopleended up like this and is there anything that Ican do to make a positive impact in the fight toend homelessness in Philadelphia? Enter AnneMahlum and the Back on My Feet program.When I first read about Back on My Feet I remember thinking, thisis exactly what Philadelphia needs- someone who does not ignore thehomeless problem, but rather engages these people, and lends a hand ofsupport in the form of positive motivation and running. I contacted Anneand inquired how I could get involved with the program. She invited me tojoin them during their next run.I was excited, a bit skeptical, and very curious to not only meet thesehomeless guys, but run with them. I arrived at 5:30 am on the RescueMission at the corner of 13th and Vine. Anne was not there yet, but theparticipants of the Back on My Feet Program were. I introduced myselfto each member. Each guy was friendly, welcoming, and eager to talkwith me about running. As we stretched together we continued ourconversations as more membersof the program arrived. Each oneshook my hand and introducedthemselves to me as they passed by.As I talked to these guys I couldnot help thinking to myself, thisis completely amazing; the sameguys who I pass each morningwhile running were now going to berunning with me.Anne arrived, high-fived eachguy, talked with each one for awhile, and then we were off. Today’sgoal 2.5 miles. As we ran we talkedabout various topics: the city ofPhiladelphia, the weather, running,family, and the overall goals eachperson had. The general attitude36 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

was extremely positive filled with motivation, enthusiasm, anddrive to achieve certain goals and used running as the deviceto do so. Some of the guys told me how they quit smokingsince they started the program and others talked of somedaybeing able to run up the Art Museum steps “like Rocky.”While we were running side-by-side, these guys weren’thomeless; they were individuals with opinions, personalities,and goals. We laughed, encouraged one another, and talkedon the way back to the shelter. As we finished, some guyswere completely exhausted, while others seemed to haveenough stamina to do the run again.I said my good-byes, and was off, back to my world. Therest of the day I kept thinking of my new acquaintances andthe joy and happiness that they exuded while running. I alsothought that this program was exactly what these guys neededto help regain their self confidence and help them get backon their feet. I have been running with them ever since, andhave seen their determination and enthusiasm increase eachrun. This program is truly remarkable and gives the homelesscommunity of Philadelphia exactly what they need- a goal, areason to believe in themselves and a reminder that they canget back on their feet and out of homelessness.InspirationallyFITThe only full service Pilates Studio inHuntingdon Valley!Jonathan Shur is thirty-one years old and a Philadelphia resident,marathoner and sports marketing professional. He and his wifeJennifer have a lovely daughter, Harley, and dog named Mookie.Well BeingUniqueSpa Services610-494-3220pil0206Colon Hydrotherapy $ 55.00 1 Session$155.00 3 Sessions$550.00 12 SessionsContouring Bodywrap $ 55.00 1 Session$135.00 3 Sessions~ Offers private and semi-private sessions~ Offers the best in area of small group classes~ 17 group classes weekly....mat fusion strengthtraining based on Pilates principles reformer rollerand stretch~ Only studio in area offering group reformer classes~ All teachers extensively trained and certified~ Pilates for golf TM certified ~ Quality instruction~ Class size small so can give individual attentionin all classes~ Reasonable rates ~ Balanced Body equipmentwww.simplesteps2health.net3 E. Dutton Mill Road Aston, PA 19014November/December • 215-396-0268 • www.phillyfit.com2655 Philmont Ave. I Suite 102 I Huntingdon Valley, PA215.947.5510pil020637 I PhillyFIT

NutritionallyFITS upplementFactsAs a personal trainer, my oldest “client” is my 104year old grandmother – that’s not a typo. Shereally is 104 and I really do get her to exercise mostdays of the week. While she managed to reach this agewithout the use of supplements, I know from the emailsI get that older adults have many questions about whichsupplements might beright for them.Truth be told, thereare somegood supplementsoutOlder Adults ProbablyDo Not Know~ Joe Cannon, MS, CSCS, NSCA-CPTthere. I use a few myself and I’ve even added one or two to mygrandmother’s regimen over time. Two problems are knowingwhich ones are grounded in fact and which might be right foryour particular situation. As a supplement investigator andeducator, here are what I feel are five of the most importantfacts about supplements for older adults.Fact #1. Natural vitamins are not better than syntheticvitamins. For some, this is the hardest pill of all to swallow.There are many marketing gurus who would like peopleto believe that natural vitamins are superior to syntheticvitamins; however, the fact is that they are not. There areseveral reasons for this.1. The chemical structure of synthetic vitamins is nodifferent from that of natural vitamins. As such thebody cannot tell the difference between them.2. While there are some differences in absorption betweensynthetic vitamins and their natural counterparts, thedifferences do not always favor natural nutrients. Forexample, take the B vitamin, folic acid. This is actuallythe synthetic version of folate. The multivitamin thatyou used today probably contains folic acid because it isbetter absorbed that folate.3. A popular argument often mentioned as support of thesuperiority of natural vitamins over synthetic is the caseof vitamin E (alpha tocopherol). Some research doesshow that natural vitamin E is better absorbed thansynthetic vitamin E. Here is the reason why: manyof you reading these words are right handed whileothers are left handed. It turns out that vitamins alsocome in left handed and right handed versions.Natural vitamin E is called “d” (dextrorotatory)while the synthetic version is called “L”(levorotatory). These names are given becausein some instances molecules will rotate lightthat is shined on them, to the right (d) orto the left (L). Humans appear to absorbonly the right handed (d) version of vitaminE. If you look at your multivitamin, youmay see that it lists vitamin E as “dl” alphatocopherol, an indication that it is a mixtureof both right-handed and left-handedversions. So, the type of vitamin E that thebody favors has less to do with being naturaland more to do with how the molecule reacts38 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

in the laboratory. It’s important to keep in mind that not onlyvitamin E exhibits this trait. For example, all the musclebuilding amino acids in your body are left handed. This is whyyou see the letter “L” on all the amino acid supplements.4. Lastly, it is important to remember that the word “natural”has no legal definition in the US. Unlike words such as“organic” or “light” the FDA has not imposed any officialdefinition for the word “natural.”For those who want to use natural vitamins, this is fine.Just make sure you deal with reputable companies becausestudies sometimes find natural vitamin products that containsynthetic vitamins.NutritionallyFITFact #2. Vitamin D is not just for bones anymore. Most peopleknow that vitamin D assists with calcium absorption and assuch can help offset the development of osteoporosis. Thisis why both nutrients are found together in supplements.However new research on vitamin D suggests that it may domuch more than this. With respect to older adults, vitaminD appears to reduce the risk of falling. One study notedthat vitamin D supplementation decreased falls in olderadults by as much as twenty-two percent! This has hugeimplications for improving the quality of life as we growolder. Normally vitamin D is made when we are exposed tosunlight. Unfortunately, many of us spend more time indoorsas we grow older, limiting ourexposure to this vital nutrient.Compounding this is the fact thatvitamin D is only found in a fewfoods, so it may be missing fromthe diet as well. How vitamin Dappears to reduce falls in olderadults is still being studied butit does not appear to be becauseit makes bones stronger. Studiesshow many older adults in nursinghomes are deficient in vitamin D.Advise older adults to consult their physician about vitamin Dsupplements because in theory it may interfere with some ofthe medications they are taking.Fact #3. Zinc supplements may do more harm than good.Some older men may use high potency zinc supplements inthe hopes of strengthening their immune system, boostingtestosterone levels and sexual potency. However, researchshows that high levels of zinc may actually reduce levels ofHDL – “good cholesterol.” This might accelerate the rate ofheart disease! While it is true that diets low in zinc lead tolower testosterone levels and reductions in some aspects ofmale fertility, zinc is relatively easy to get in the diet beingfound in meat, multivitamins and other supplements menmight be taking. When taken at the onset of a cold, zincgluconate lozenges might modestly reduce the severity andduration of cold symptoms. However, some evidence suggeststhat zinc-laced nasal sprays might interfere with the sense ofsmell – sometimes permanently.Fact #4. Glucosamine may help arthritis – but which type?Several studies over the last several years find that glucosaminemay help reduce arthritis-related pain. Having worked withhundreds of seniors over the years, I am of the opinion thatmany older adults are not aware of the conditions they have.For example, it has been my observation that older adultsroutinely confuse osteoarthritis with osteoporosis, callingboth conditions simply “osteo.” Glucosamine only appearsto work for osteoarthritis, the most common form of thiscondition where the cartilage cushioning between bones wearsaway. Studies tend to show that 4-8 weeks of glucosaminesupplementation may be needed to impact pain levels, so thisis generally not something where people will see resultsovernight. Also and equally interesting, some researchalso suggests that glucosamine may slow the rate ofcartilage breakdown in those with osteoarthritis. Onestudy noted a reduction in disease progression by as muchas fifty-four percent! This does not mean that takingglucosamine reduces the risk of getting osteoarthritisall together. The answer to that question is unknown atthis time. Also, the effectiveness of glucosamine mightbe dependent on the length of time one has had thedisorder, as well as how severe it is. Thus, two people whohave different degrees of osteoarthritis-related pain mayexperience differences in how much this supplement helpsthem.Another aspect of glucosamine that older adults may notbe aware of is that glucosamine supplements are not createdequally. Glucosamine sulfate is the type that has most ofthe evidence supporting its use. Other types of glucosaminefound in supplements include glucosamine HCL and “NAG.”While these other types may help some, their effects appearto be less than that of glucosamine sulfate. Because, in theory,glucosamine might interfere with insulin levels and possiblyheart disease, I advise clients with these conditions to consulttheir physicians prior to using this supplement.Fact #5. Natural does not always mean safe. A common mantrarepeated on many websites is that because supplements arenatural, they are automatically safe for everyone. For example,who has not heard the phrase, “A safe, natural alternative.”Truth be told, many supplements, if used by the wrong peoplemay have significant side effects. For example, St. John’s wort,November/December • 215-396-0268 • www.phillyfit.com39 I PhillyFIT

NutritionallyFITwhich is typically used for depression may interact with notonly antidepressant drugs but also those used to treat cancerand AIDS. Vitamin E, a common nutrient used by many,can reduce the blood’s ability to clot. This is the reason thatdoctors typically tell their patients to stop using vitamin E(and all supplements) before surgery. It is because of the sideeffects associated with supplements that many physiciansnow quiz their patients about their supplement habits beforeprescribing medications.Bottom Line: Yes some supplements may in fact help us aswe grow older but the list is probably less than what you arecurrently taking. Only by staying educated on this topic,maintaining a close relationship with your personal physician,and working out can you help ensure you’re doing all you canto reach 104 years of age and beyond.Supplement Questions To Ask Yourself1. Is there any scientific researchbehind the product?2. Was the research conductedon the product – or ingredients?Studies on the ingredients arenot necessarily the same as thatconducted on the product itself.3. Has the product specifically beentested on older adults?4. Does the product have any knownside effects?5. Does your doctor know you aretaking this supplement?Joe Cannon, MS, CSCS, NSCA-CPT, is an exercise physiologist,personal trainer, and health educator. He is the author ofNutritional Supplements: What Works and Why. A Reviewfrom A to Zinc and Beyond, which evaluates the claims andevidence for over 100 popular supplements. Joe certifiespersonal trainers both locally and nationally via AAAI/ISMA,has written for several publications and has been a contentconsultant for Dateline NBC. Contact him at jcannon@phillyfitmagazine.com.Are you coming to the PhillyFITretreat? See details on insidefront cover.40 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

The Intern’s TURNGettingFitwith Former Ms. Bikini USABy Alison McNelisMelissa Hall has appearedon the cover of numerousfitness magazines includingOxygen Fitness Magazineand Natural Muscle.Brains and beauty are two wordsrarely associated with each other.In fact, it is often assumed thatattractive women lack any intelligence.However, when PhillyFIT came acrossformer Miss Bikini Universe, MelissaHall, it was refreshing to meet a brightwoman who doesn’t rely on looks aloneto be successful and who proved the“bratty pageant girl” stereotype to becompletely inaccurate.Hall, thirty four, a former MissMinnesota, visited the Philadelphiaarea in order to promote Slendertone, aform of EMS technology that helps tostrengthen and build muscles. Hall isalso trying to spread her knowledge anddedication to healthy eating and exercisingto people all over the country.Obesity is a condition that runs inHall’s family. Growing up, her twinsister was the tiny one while Hallconstantly struggled with her weight.She eventually made the decision tonot end up with a lifelong battle withobesity and all the health risks that comealong with it. As a dancer and cheerleader,healthy eating habits and a regularexercise routine also seemed like anobvious way to perform better. With thisphilosophy, one is bound to lose a fewpounds. Hall was determined to be morethan just a skinny twig. She completelytransformed her body to be extremelytoned and trim.Once her body was in top shape, Halldecided to try out the pageant scene,quite a jump for someone who oncestruggled with her weight. The mediaoften portrays pageants as breedinggrounds for eating disorders and “catty”behavior. Conversely, Hall experiencedthe exact opposite. While she did encountersome negative people occasionally,pageants actually ended up being avery fun and positive experience. “I’vealways been a very upbeat person whichhelped me to dealwith the negativepeople when theycame along. I gotso many morepositive things outof all my pageantexperiences,” saidHall. Hall has fourpageant titles toher name including:Miss Minnesota97’, Ms.Fitness Minnesota,Mrs. MinnesotaAmerica 2004,and Ms. BikiniUniverse 2005.Fitness was suchan important partof Hall’s life thatshe decided tomake a career outof it. She becameNESTA certifiedand works as apersonal trainer atthe gym she ownswith her husband.She works totransform otherpeople’s bodieslike she was ableto do for herself afew years back. She adheres to a healthy,but not completely restrictive diet, eatingevery 3-4 hours and being sure toinclude protein in each meal. While shealways watches what she eats, she doesn’tcut any particular type of food out of herdiet, (how refreshing!). She gets her fillof sweets and french fries on the weekendsand then tries to avoid those kindsof foods during the week. “I’m definitelynot into fad diets. It’s about lifestyle andNovember/December • 215-396-0268 • www.phillyfit.com41 I PhillyFIT

Radisson_Philly Fit-ad_Final:Radisson_PhillyFit_Ad 10/26/07 2:51 PM Page 1The Intern’s TURNCouples ThatPlan Together,Stay Togetherbeing on a consistent plan,” commented Hall.As a trainer, Hall is always motivating other people to loseweight. While surgery is one option for weight loss, she encouragespeople to give healthy eating and exercise a try beforetaking such drastic, and in some cases, dangerous measures.“Weight loss is all about commitment and consistency. Peopletrying to lose weight need to map out a plan and set realisticgoals,” said Hall.The media is filled with images of women who are painfullythin and do nothing with their lives besides party and walkaround looking pretty. It’s good to see a positive role model foryoung girls come along because these days society onlyglorifies the “party girl.”Alison McNelis is a senior journalism student at TempleUniversity. She is currently the intern at PhillyFIT and isaspiring to someday work for Cosmopolitan.BUY DIRECT FROM THEMANUFACTURER - KAOS42 I PhillyFITIf you’re looking for things Mom nevertold you about planning a wedding, thisis the event for you! You’ll walk awaywith great ideas while having funplanning your lives together.Fun and engaging workshopsGreat food and drinkAmazing giveaways, including a 5-nightstay in Aruba!Goodie-packed gift bags$20 per couple benefits WAGS animalcharity. Registration is required; open toengaged couples only.Visit www.radisson.com/couples for moreinformation or call (215) 790-7755November/December • 215-396-0268 • www.phillyfit.com• We specialize in custom orpersonalized artwork & design(Artisan on premises)• We carry a great selection of surfgear and brand name apparel atlow prices - Billabong- Quicksilver-O'Neill - Roxy• New Arrivals - wetsuits - jetty -dekline- spyoptics - sanuk - emu• Our staff are knowledgeable surfers• Come in and check out our newSkate Shop (personal artworkavailable)kaos surf shop3 E. Baltimore Ave,Media, PA 19063610-565-2924ON ANY ITEMWITH WITH THIS THIS IN THIS AD AD

PhysicallyFITSCOTT SEGAL: a new body, a new lifeby Elizabeth Eisenstadt-EvansImagine looking at your old driver’s license and not recognizingyourself. “I don’t even remember that person,” says Richboro, PA,resident Scott Segal, a forty- year-old Internet ticket brokeragemanager. Segal experiences that kind of disorientation when he looks atpictures taken more than three years ago-but it’s a happy kind of vertigo.Three years ago, as chronicled in the January/February ’06 edition ofPhillyFIT, Scott weighed 512 pounds. Seven years before that, Segalhad “won” a WMMR contest as the “fattest Philadelphian,” weighing inat 497 pounds. Now the 6’ 2”Scott weighs 228 pounds (the weight he hasput back on is muscle), and his percentage of body fat has gone from 44to 23 percent. His resting heart rate is in the upper 40’s-low 50’s, that ofa runner or athlete.What motivated him to shed 310 pounds and his old life?In 2003, he failed a cardiac stress test, a real wake-up call to a man in hisprime. Scott also had diabetes and sleep apnea.When he began to see Yardley chiropractor Dr. Richard Berkowitz,Scott also had degenerative joint disease, says the doctor, who says hewas treating him for muscular and skeletal ailments caused by years ofbeing overweight. But it was a practical event that motivated him tochange-not being able to buy a car he wanted. “It wasn’t what I couldafford, it was what I could fit into,” says Scott.Enough was enough.His old ways were replaced by a new regimen. While losing weight onthe Herbalife diet, Scott also began to work out five days a week at LAFitness with trainer Keri Kiefer. “I hadn’t been in a gym for 16-17 years”says Scott, who had battled weight gain and loss his entire life. “Initiallyour goal was to drop his weight so that he felt more comfortable in hisown skin,” says Keri. With that in mind, Scott did lots of repetitions at alighter weight, with a focus on cardiovascular work.As he lost weight and wanted to be more effective at burning fat,Scott began to work out with heavier weights. He also incorporatedkickboxing and swimming into his workouts.“Our regimen changesquite often. It has to in order to stick with our goals,” says Keri. ”If youstick to the same regimen, your body will get used to it, and not notice itanymore.”One effect of his huge weight loss was an unsightly amount of looseskin and fat. Wanting to look as fabulous as he was beginning to feel,Scott went to see Dr. Robert Skalicky, a board certified plastic andreconstructive surgeon. Dr. Skalicky specializes in all aspects of facial,breast, and body contouring surgery. He has seen a definite rise in thenumber of weight loss patients in his practice.“Because of the variety of diet programs, exercise regimens, and surgicalweight loss procedures performed today, body and facial contouringsurgeries have risen dramatically in my practice” said Dr. Skalicky.Scott was evaluated by Dr. Skalicky at Bucks County Plastic SurgeryCenter. A multi-stage surgical plan was devised. The first stage involveda procedure called abdominoplasty, better known as “tummy tuck.” Thisprocedure was performed to remove the excess hanging skin on Scott’slower abdomen and sides. Stages two and three involved skin removalfrom other regions of Scott’s body including his chest, back, thighs, andarms.“Weight loss patients have a skin covering that is equivalent to wearingoversized clothing on all aspects of their body. My job is to lift, tighten,and tailor the skin covering to fit the patients new frame” explains Dr.Skalicky. Scott’s surgeries were performed at The Aesthetic Instituteat DSI Bucks County hospital in Bensalem, PA, where Dr. Skalickyserves as Medical Director. (The Aesthetic Institute was developed as amulti-specialty plastic surgery hospital for all aspects of face, breast, andbody contouring procedures.) “It was designed to provide patients withthe highest level of plastic surgery care in a 5 star “hotel-like” setting, thefirst hospital of this type in the country” said Dr. Skalicky.Scott spent several days at the Institute during his first stage of recovery,where, Dr. Skalicky said, the relaxed and nurturing atmosphere isbeneficial as patients start on the road to a new life. In all, he has had75 inches and 35 pounds of skin and fat removed. Over the summerScott has recovered from the second surgery. This fall, he is returningto work out with Keri, this time with the goal of doing some seriousbodybuilding. Scott is no longer a borderline diabetic. His episodes ofsleep apnea are past. Asked if he was startled by the transformation, Dr.Berkowitz said: “I was extremelysurprised. The dedication is takes to go from a sedentary to a rigorousroutine, without a gastric bypass is very rare.”As challenging as it is to loss such large amounts of weight, both Dr.Berkowitz and Scott are saying that changing one’s diet and exercisehabits has the potential to be a much longer-lasting lifestyle change thana bypass alone. “We are very proud of him,” said Dr. Berkowitz, whosays he says Scott only once or twice a month now.Scott is saving money to buy his own home and dating again with thegoal (listen up, all you Bucks County ladies) of finding a marriagepartner in the next few years. And, oh, that car? He’s driving a BuickRanier SUV. Months after he made the choice to find the new Scott, hehad slimmed down enough to fit into it.For Scott Segal, life is now about making choices-to be healthy, strongand in charge-instead of having them made, as they once were, for him.Elizabeth Eisenstadt Evans is a Glenmoore, PA-basedfeatures writer, book- reviewer and religion columnist.She’s a recreational runner who uses that as anexcuse for why she is such a klutz at yoga. Contacther at elizabeth@phillyfitmagazine.comNovember/December • 215-396-0268 • www.phillyfit.com43 I PhillyFIT

PhysicallyFITPHILLY’S FITTESTBob Goldman andMaryalice Cheneyof Philadelphia onForbidden DrivePat Feracco ofConshohocken andNick DiDomenico ofPlymouth Meeting atPlymouth MeetingCommunity CenterMike Andrus and Bob Mattis ofSafe Day Studio in Huntingdon ValleySierra Gorey ofRoyersfordBrian Scott of PhillyLove Ultimate Frisbee44 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

PhysicallyFIT60 year old Donna Hahlof Valley Stream, NY at thePhiladelphia Distance RunHailey Grawe of Eagleville andSarah Moyer of Phoenixvilleduring tap class at DansartsStudio in AudubonDuane Freed of Telfordat Genesis FitnessCentre in HarleysvilleAmie Burry, daughter Anya andson Owen participate in theMommy and Me class at YogaAllie in RoyersfordNovember/December • 215-396-0268 • www.phillyfit.comkop0307GET ZOOMED$50.00 OFFwith this adThe NewAdvanced PowerChairside Whitening SystemAs seen on ABC’s “Extreme Makeovers”Call for More Information on The New Zoom Advanced PowerGift Certificates availableKing of Prussia Dental AssociatesBrad G. Jacobson, D.D.S.491 Allendale Road, Suite 306610.265.4142 610.337.298945 I PhillyFIT

PhysicallyFITEach issue, PhillyFIT Magazine, looksat the local triathlon and multisportscene to give you the best adviceon what is out there and where togo. I am going to do my best tofill Steve Brown’s shoes and at thesame time, add a little tweak.Labor Day has come and gone. Weall feel like the summer is over andthere goes our play time. Well, you areall wrong. We have such opportunitiesto get outside and STILL do some falltriathlons, duathlons and venture intoother multi-sport challenges.Fall does bring colder weather; however,there is an adventure in wearing awetsuit to keep you warm for the lasttriathlons of the season. The adventureof what to wear biking and what to stripoff for that run is a challenge as well.Clothing is very sophisticated for allkinds of weather. Light weight clothingkeeps your core warm, but does not getheavy when soaked is in abundance.Cycling and feet are always a challengewhen it gets cooler. Booties are a simple,sock like garment that can slip over thefront part of the foot for cool temps orfull booties for colder temps.Jackets and/or sleeveless vests are greatfor the bike and run portions of multisports.Clothing “pieces” called arm andleg warmers are also good to wear for atri,du and run events. The arm warmersfit on your arms to your elbows, and theleg warmers fit up to mid thighs. Bothcan be stripped off without having to lugaround a full jacket and/or full tights.Triathlons can still be found, until earlyNovember, in some warmer climateswithout too much travel through www.lin-mark.com and www.active.comDuathlons are a great fall challenge.There is not a swim in a duathlon.Run-bike-run is the usual order of thedistances. I hesitate to say it is easierwithout the swim as two runs with abike between may be good for the chillin the air, but to call on those alreadyspent leg muscles is indeed different.The second run tends to feel like yourlegs are tired and weighed down and youseem to wait forever for them to comearound. Unlike a triathlon, the legson that second run are tired and used.Practice before your first duathlon wouldbe a good idea. Try a two mile run, afive mile bike and a two mile run. Youwill see where your work begins!Running is what fall is all about.Right in our backyard is thePhiladelphia ½ marathon in Septemberand the full Monty - The PhiladelphiaMarathon is in November. For those notquite ready for thirteen or more milesof running, there are countless 5k’s and10k’s in the tri state area. Runner’sWorld Magazine has great listings andrace page advertisements. Your localrunning stores will always have raceapplications and info boards to seewhere and what is out there. They willalso show you the best shoe for your footsize, strike and activity: road or trail.Online you can use www.lin-mark.comand www.active.comRemember to Train Smart. Summermay have been a lot of Sprint or Olympictri distances. The run in those can be 5kor 10k . A ½ marathon is thirteen milesand the marathon is twenty six miles.Beware not to jump too ahead but ratherkeep a steady training programto increase the distance and decreaseyour chances of getting hurt. There isalways that simple rule of thumb not toincrease your weekly mileage more thanfive percent.October 5 -7th is a great walkingchallenge for a good cause: Fightagainst Cancer. Right here inPhiladelphia is a three day walk,averaging twenty miles a day. Don’tsit on the sofa reading this and say toyourself that is too easy. Go ahead andstart walking and let me know whenyou have reached 5-8 miles and thenrealize that is not quite half the distancecovered in one of three days. Your bodytakes less stress walking as it is notpounding the turf. Time may slip by alittle slower but hey, you are walkingfor three days, challenging yourself tostay outside, going beyond typical dailymileage and trying to raise money tohelp with our research and efforts to ridthis world of cancer. www.the3day.org46 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

PhysicallyFITCyclecross is a great multisport. It is a form of bike racing on pavement, in woodedtrails, on grass, up hills and with various obstacles in the way. One may have todismount and transport the bike at times to navigate the course. Check out www.cyclocross.com and look up PA to get some area events.FRISBEE - I bet you all know how to throw a Frisbee. Did you know there is agame out there played with a Frisbee and seems similar to soccer in endurance withfootball passing skills? It is called Ultimate and the object is to catch the Frisbee inyour opponent’s end zone. It was developed right here in Haverford, PA - years agoby a group of students at The Haverford School. There is no fancy equipment suchas bikes or wetsuits. The one great feature is all the running and moving you do backand forth on the field. You can have pick up games at the local sports fields with nohuge entry fees, no cold water and it’s a great way to cross train during the winter.Cross Training - will be the focus of my next article. We will be in the throws of“off season” and will certainly have to get some motivation and ideas of what to doduring the winter to stay in shape and to also get some new routines to improve ourgoals for the next season.Me personally? I have six weeks left in my season with two huge races: DuathlonLong Course Nationals to qualify for Duathon Long Course Worlds. At thiswriting, I was going to do a half Iron Man over the weekend. Work has been hardand long days, so I will skip the one-half and get some much needed rest AND stillgo out for a two hour run and a fifty mile bike ride.Remember, train smart! The results are fantastic if you listen to your body andreview your workload. If you push too hard for results on all days of the week, thebody will cave in eventually. I cannot emphasize enough to “listen” to your mood.Fatigue, irritability and lack of appetite are all signals to pick your best days andsoar.Annie Mitchell is a Philadelphia age group tri/duathlete. Mitchell runs the spin program anddoes personal training at The Aquatic and FitnessCenter in Bala Cynwyd. Annie has competedfrom local to world level and is currently ranked3rd in the nation and world 50-54 age groupduathlete. Her mantra: “moment.” She can bereached at amitchell@phillyfitmagazine.com.Remember my mantra “moment.” Enjoy YOUR moment andmake the best of your health and fitness.~AnnieCOLON HYDROTHERAPYWhat do Hollywood stars,glamorous models, & weight-losswannabes have in common?Thinking of advertising inPhillyFIT? Contact us or visitPhillyFIT.com for details!They use internal cleansing- colonics - to relieve manycommon maladies such as:• Weight Loss• Digestive Difficulties• Arthritis• Body Aches/Head Aches• Fatigue/Stress• Signs of Premature AgingNovember/December • 215-396-0268 • www.phillyfit.comIt may all be due to the excess garbage piled up inthe colon! Colon irrigation is the natural and gentleway to rid your body of harmful toxins.GOOD HEALTH BEGINS WITH COLON HEALTHNortheast Rehabilitation Center215-464-151914425 Bustleton Ave., Suite 101, N.E. Philadelphiawww.centerforyou.com47 I PhillyFIT

Holiday Pet IdeasDr. Leah Garlan48I PhillyFITPAMPER YOUR POOCH!!!*DAY AT THE SPATreat your best friend to a day at thegroomers. There’s nothing better thana fluffy & clean dog. If your dog isolder or you don’t have the time, mobilegroomers are available right at yourdoorstep.*GIVE THE GIFT OF HEALTHA great gift for dogs of all ages butis especially great for older dogs withachy joints. As winter approaches cold weather affectstheir movement and slippery surfacesmake them prone to falling. Chiropracticadjustments, acupuncture andmassage are great alternative options.*HIRE A PROFESSIONALPHOTOGRAPHER or ARTISTThere are great photographers and artists all over thecity and many times they are at special animal events. Abeautiful photograph, album or portrait of your animalwill be enjoyed by many and will be cherished forever.*STOCKING STUFFERSNew Dog Collar and LeashBalls and ToysHealthy dog bones and chewiesGrooming Products*NEW DOGGIE BEDPlush beds that your dog will love! I never met a dogthat doesn’t love a new dog bed plus it’shealthy to get rid of old ones from timeto time.*GOURMET DOG TREATSHealing Heart Organic dog treats aremade from 100% organic ingredients.It’s that time of year again! To make thisholiday shopping season easier, I have puttogether a variety of gifts to spoil your petsthis holiday season.Buy them pre-made or buy the ingredients and make itfun for the whole family. Find these and many more atwww.landofpuregold.com*PICTURE FRAMES, MAGNETS& MEMORIESMilkshake Crafts is now offering custom made pictureframes, magnets and wall squares. You can give these asa gift or buy them to honor all the pets in your family.Also offering new memorial custom frames to rememberthe pets no longer here with you. Visit www.milkshakecrafts.comThe most important part of the holiday season is to spendtime loving your pets. If you’re busy entertaining thisholiday season, make sure to give your animals somequiet time to adjust to all the added excitement.Wishing you and your family a safeand enjoyable Holiday Season.November/December • 215-396-0268 • www.phillyfit.comDr. J. Leah Garlan is a licensed chiropractorspecializing in chiropractic care for animals. She iscertified by the American Veterinary ChiropracticAssociation (AVCA) and practices in Bucks Countyat the Silverdale Wellness Center. For moreinformation or to contact Dr. Garlan, please emailLeah@phillyfitmagazine.comPET PROFESSIONALS& 4 LEGGED KIDSOffering: Grooming,Day Care & Boarding1215 Lancaster Ave, Rosemont, PA610-527-0540Hours: 7 a.m. - 7 p.m. Mon - Thurs • 7 a.m. - 6 p.m. Fri

Want a well behaveddog by the Holidays?Call BARK BUSTERSAny Dog, Any Age, Any Issues.Lifetime guaranteeSimple, natural methodsVet recommendedFido recommended1.877.500.BARKwww.barkbusters.comWorld’s Largest, Most Trusted Dog TrainersNovember/December • 215-396-0268 • www.phillyfit.com49 I PhillyFIT

HolidayFITCAUTION!By Lawrence A. Rebbecchi Jr., VMDHoliday Safety Tips:EACH HOLIDAY SEASON WE OFFER A REMINDEROF THE HAZARDS OF THE SEASON THAT FACE YOUR PETBe careful how you deck your halls! The holiday season is generallya time of family togetherness in which even our pets participate.One’s thoughts generally are far from thoughts of injury; however,one must be aware of some important seasonal hazards in orderto insure a happy holiday season.RIBBONS & TINSELThese are of special interest to playful cats and kittens who see thesematerials as toys (or prey) to be chased, pounced upon, chewed orswallowed. While chasing and pouncing pose no health threats, chewingand swallowing do, as these strings or “linear foreign bodies” cancatch in the GI tract, leading to bunching of intestine as the body triesin vain to move the string or ribbon through. This is a life-threateningcondition requiring surgery for correction. Supervise animals who playwith string closely.ELECTRIC LIGHT CORDSThese are also tempting to cats who like to play with string as well asto puppies who are teething and interested in chewing. If a pet bitesthrough an electrical cord, it could result in a severe burn to the tonguewhich causes the pet’s lung to fill with fluid, causing respiratory distress.This is also an emergency requiring immediate veterinary attention.CHOCOLATEMany people do not realize that chocolate can be a poison. Unsweetenedbaking chocolate carries a much higher dose of the toxin “theobromine”than does milk chocolate, but even normal milk chocolatecan be dangerous; a small dog sharing candy can wind up in bigtrouble. Clinical signs of chocolate poisoning include hyperexcitability,nervousness, vomiting, and diarrhea and death.POINSETTIAConsuming this festive-looking plant can be irritating to the mouth andstomach of the dog or cat that chews on or eats it. Contrary to popularbelief, poinsettia is not specifically toxic.MISTLETOEThe fact that there are several types of mistletoe makes it difficult topredict the clinical signs of poisoning. Some mistletoes produce onlystomach upset while others may lead toliver failure or seizuring. Considermistletoe to be a hazardous substanceand keep it inaccessible to pets and children.COOKINGKeep pets out of the kitchen during the hustle and bustle of the season.The last thing you want is for someone you love to get underfoot andget burned from spillage.DIETARY INDISCRETIONWe all like to include our pets in Holiday meals along with the rest ofthe family, but try to keep in mind that sudden rich diet changes arelikely to upset a pet’s stomach. Vomiting and diarrhea are not uncommon.If leftovers are of an especially fatty nature, the pancreas maybecome inflamed and overloaded. This condition is serious and mayrequire hospitalization.Lawrence A. Rebbecchi Jr., VMD owns and operates PhiladelphiaAnimal Hospital on 65th and Lindbergh Blvd in Southwest Philadelphia.He is a graduate of Texas A&M University and received hisveterinary degree from The University of Pennsylvania in 1990.Mon-Fri:7:30 am to 3:30pmSaturdays:8:00am to 2:00pm50 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

BAKERY & MARKETPLACE FOR DOGSNow Open in Olde Ridge VillageRte. 202, Chadds Ford, PAFeaturing Fresh Baked Gourmet Dog Treats& Unique Gift Items for Good Dogs & CatsBF628_All_about_pets_clr.qxd 10/15/07 5:08 PM Page 1I know. I AM irresistible!BOARDING • GROOMING • DOGGY DAY CAMP • TRAININGBESTFRIENDSPETCARE.COMIt’s BestTo Stay With Friends SMBoard at Best Friends For Love, Fun and Cuddle Time!585 Route 73, North • West Berlin, NJ • (856) 719-08882500 Route 73 • Cinnaminson, NJ • (856) 661-07073914 Pyle Road • Chadds Ford, PA • (610) 459-27241150 Easton Road • Willow Grove, PA • (215) 659-3441Ask about our action-packed Value Packages of engaging doggy activities!November/December • 215-396-0268 • www.phillyfit.com51 I PhillyFIT

EVERY SATURDAY FROM 11-2starting thanksgiving weekend November 24, December 1, 8, 15 & 22$9.99 includes photo and frameCheck outour storefor your pet's needsthis holiday season,we have the perfectgift ideas!PLUS get a FREE 8 lb. Evolve Natures Menu Dog Food and Cranberry Crunch treat. No appointment needed.Sponsered by Evolve pet foods. The gift comes with a Photo with santa.PETS PLUS HORSHAM, PA200 Blair Mill Road,Horsham(p) 215.293.9150PETS PLUS NE PHILA, PA9902 Roosevelt Blvd.Northeast Philadelphia(p) 215.673.5400PETS PLUS FAIRLESS HILLS, PA151 Lincoln HighwayFairless Hills(p) 215.943.5229PETS PLUS CONSHOCKEN, PA200 West Ridge PikeConshohocken(p) 610.260.9750PETS PLUS QUAKERTOWN, PA117 West End Blvd.Quakertown(p) 215.536.8777PETS PLUS LAWRENCEVILLE, NJ111 Lawrenceville RoadLawrenceville(p) 609.278.0888PETS PLUS DELRAN, NJ1321A Fairview Blvd.Delran(p) 856.764.4414www.petsplususa.comPETS PLUS LANSDALE, PA555 South Broad StreetLansdale(p) 215.362.3178Mexacollars & leadsFREE collarwithlead purchaseSave up to 14.99!Not to be combined, limit oneper customer, expires 12/ 24 /07VitaGravyAll flavors!sale 4.99reg 6.99Not to be combined,expires 12/ 24 /07Trixie Catfurniture25% offall styles(from 9.99)Not to be combined,expires 12/ 24 /0752 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

PhillyFITSilverdaleWellness CenterDr. J. Leah GarlanAVCA Certified in Animal ChiropracticA Human ChiropractorSpecializing in Chiropractic Care for Animals ChiropracticVOM TrainedErchonia Cold Laser Vetrostim Myofacial Release“Give the Giftof Health”$25 OFF first visit fornew patients!Grooming now available! www.pabbyspetpantry.comPampering Pets at Practical Prices215-674-3917319 W. County Line RoadHatboro, Pa. 19040PICTURES WITH SANTA ON 12/9 AND 12/1612/31/07*a referral from your veterinarian is required215.257.3938info@drleahgarlan.com • www.drleahgarlan.comNovember/December • 215-396-0268 • www.phillyfit.com“Recommended By Over 200 Veterinarians!”• LARGE INDOOR & OUTDOOR RUNS• CLIMATE CONTROLLED UNITS• PET DAY CARE • GROOMING• SEPARATE FACILITIES FOR CATS & EXOTICS• SPECIAL CARE FOR PUPPIES,OLDER PETS & THOSE WITH SPECIAL NEEDSFor Emergency NeedsWe Are Attached To Our24 Hour Emergency Hospital.Veterinarian Always Available.HICKORY PET INN2303 HICKORY ROAD, PLYMOUTH MEETING610.825.8895 I www.hickorypetinn.com53 I PhillyFIT

FamilyFITToxoplasmosis& PregnancyBy Lawrence A. Rebbecchi Jr., VMDWHAT IS TOXOPLASMOSIS?Toxoplasmosis is the disease syndrome caused by a protozoanorganism called Toxoplasma gondii. It affects most animals(most notably sheep, cats, and humans), but even insects, fish, andearthworms may be carriers. Because of the risk to an unbornchild, many medical doctors go so far as to recommend thatpregnant women do not keep cats as pets.WHAT IS THE RISK TO AN UNBORN CHILD?A human with an acute Toxoplasma infection experiencesvarying degrees of illness: fever, swollen lymph nodes, musclestiffness, joint pain, swollen liver, and spleen (manifested as asore upper abdomen). These symptoms may be so mild as to gounnoticed. Illness lasts 1 to 12 weeks and is often dismissed asa bad cold or mononucleosis.However, if the person infected is a pregnant woman, theToxoplasma organism may cross the placenta. The amountof damage done depends on the stage of pregnancy at thetime of infection. Infection in early pregnancy may result inmiscarriage or stillbirth. Infection in early pregnancy mayresult in a child with varying degrees of blindness (due toinflamed retina) and/or various severe neurological conditionsincluding hydrocephalus, microcephaly, and retardation.Sometimes problems are not evident at birth and show up latein life.Fortunately, only 30% to 40% of infections in pregnantwomen result in damage to the fetus. The problems describedabove occur only when someone is infected with Toxoplasmafor the first time; that is, a person who has already had theinfection is not likely to get sick again nor is she likely totransmit the organism to an unborn child. (It is estimatedthat one third of the U.S. population has already hadtoxoplasmosis.) In general, people who do experience morethan one acute episode are severely immunosuppressed (asfrom AIDS or cancer therapy.)HOW DO PEOPLE GET THIS DISEASE?There are two basic forms of toxoplasma organism: theoocyst, which is shed in the cat feces, and the Toxoplasmatissue stages, which live in the flesh of such food animals ashogs and lambs. A person who inadvertently eats either ofthese forms of Toxoplasma is liable to become infected.54 I PhillyFITIF MY CAT HAS TOXOPLASMA, WON’T HE BEOBVIOUSLY SICK?Not necessarily. The form of infection which is contagiousto humans is the intestinal form in which the cat sheds oocystsin its feces. The cat may or may not show diarrhea.Cats may experience an acute illness similar to that whichhumans experience, however, in adults cats, symptoms areusually mild and go unnoticed. This form of infection is notcontagious to humans, though a pregnant cat could transmitthe disease to her kittens.HOW IS MY CAT A RISK TO ME?The cat has probably been over-emphasized as a carrier oftoxoplasma; most human infections result from eating tissuestages of Toxoplasma in undercooked meat.Usually a cat will only shed oocysts after the first infectionof Toxoplasma; a cat that has already had a toxoplasmainfection usually will not re-shed the oocysts unless itsimmune system has been compromised (as through the felineleukemia virus infection or drugs.) Cats shedding oocystsgenerally do so for 5 to 14 days.Oocysts require 24 to 48 hours to sporulate; that is, growinto a form which is dangerous to people. For this reason,the cat’s litter box should be changed daily or twice daily.Dangerous oocysts when gardening. Note that freezingweather will not reliably kill dangerous oocysts in soil nor willfreezing meat kill the dangerous tissue forms.Your cat may be tested to see if he/she has already hadtoxoplasmosis; a cat that has already been infected is unlikelyto shed dangerous oocysts in the future.HOW CAN I AVOID INFECTION?1. Probably the most important thing is to be careful whencooking raw meat, especially lamb and pork. DO NOTEAT MEAT OR TASTE MEAT BEFORE IT ISFINISHED COOKING.2. Wash your hands after handling your cat and his/herlitter box.November/December • 215-396-0268 • www.phillyfit.com

3. Do not allow your cat to eat raw meat. Feed onlycommercial cat food and do not allow your cat outsideto hunt.4. Change the litter box daily or twice daily. It is bestof course, if someone else changes the box while youare pregnant.5. Do not dump the litter box into the backyard. Always wearrubber gloves when gardening.6. Do not allow the cats access to barns where food animals are kept. This is how food animals get infected.7. Do not drink raw milk, especially goat’s milkAlthough it is possible to get toxoplasmosis from cats,no correlation has been found between cat ownership andtoxoplasma infection. There is, however, a very strongassociation between Toxoplasma infection and working withraw meat as in a slaughterhouse or as a butcher. Be carefulhandling raw meat.Marisa J. ScullyCertified Canine Trainingand Behavior SpecialistFamilyFITIn-home reinforcement based training catered to thespecific needs of you and your dog.Achieving communication between people and their pets,because you both deserve it.Phone 267.253.9273marisa.scully@gmail.comMassage is an excellent way to enhance your pet’s well being,performance, and overall body condition. Tune your pet up for the winter with a massage! Holiday giftcertificates available! 10% off a massage with this ad.Carol McCoySmall Animal Massage Practitioner215-453-9096peacefulpaws@verizon.netWe can ship medicationsto your homeso507Journey through a heart shaped Labyrinth. Relax in the Meditation Garden.THE POSSIBILITIES ARE INFINITE.SOULUTIONSfor daily livingA marketplace for theBODY, MIND & SOULNew Age & Metaphysical GiftsSOCIALLY & ENVIRONMENTALLY CONSCIOUS GIFTS& PRODUCTS THAT WILL ENHANCE YOUR LIFE.NATURAL SOY& BEESWAX CANDLESNATURAL & ORGANICESSENTIAL OILSSPIRITUAL AWARENESSPRODUCTSORGANIC BATH& BODY PRODUCTSSTATUARYTAROT CARDSNATURAL INCENSEHANDCRAFTED JEWELRYBOOKS & CDSHEALING CRYSTALSMULTI-CULTURALMUSICAL INSTRUMENTSCharlotteLopackiR.PhOwner• Most prescriptions filledthe same day• Medication prepared in easyto give, flavored dosage forms• Conveniently located nearPhiladelphia and Montgomerycounty in Feastervillein Lower Bucks CountyBrut is the official BudgetPharmacy working dog. Heloves greeting our customers.We invite you to come in andsee him.New Customers Receive aREIKI CHARGED HERBAL VOTIVEWORKSHOPS, CONSULTATIONS & CONCERTS126 N. State Street, Newtown, PA I 215.968.9750www.soulutionsfordailyliving.comNovember/December • 215-396-0268 • www.phillyfit.com1137 BUSTLETON PIKE FEASTERVILLE, PA 19053215-322-4048Mon-Fri 9AM-7PM • Sat 9AM-4PM55 I PhillyFIT

DescriptionFITDescriptionFITADVERTISEMENTDISCDECOMPRESSIONTHERAPYA Highly Successful,Non-Surgical Solutionfor Effectively TreatingDisabling Low Back, Neck andRadiating Arm and Leg Pain.If you are one of the millions of Americans who sufferfrom lower back or neck pain, you know how debilitatingit can be. Burning, shooting nerve pains and muscles inconstant spasm make even the simplest movement anordeal. Often, just finding a comfortable position is virtuallyimpossible.Traditional treatment starts with medication and bedrest and ends with the prospect of surgery – a painful,expensive, frightening experience. Treatments such asacupuncture, epidural injections, hot/cold therapy, massageand other "therapeutic" techniques may offer limitedrelief.Considerable research has produced a relativelynew therapy that is upwards of 80% effective in treatingintervertebral disc problems. This treatment, known asDecompression Therapy, has opened the floodgates ofnew patients to Tri County Pain Management andPrecision Pain Management Centers.Decompression Therapy is a traction-based procedurethat relieves pain associated with disc herniation, degenerativediscs, posterior facet and compression-relatedsyndromes. It also enhances the healing process andrenders quick, effective and amazing pain relief thatenables most patients to return to a more active lifestyle!It is an FDA-cleared procedure, and most insurances covertraction therapy.Decompression occurs as a result of an improvedunderstanding of how to reliably cause the spine to"unload". The vertebral separation causes a vacuum or acentripetal force in the disc, which results in a "negativesystolic pressure". This "vacuum effect" helps in theretraction (pulling in) of the extruded disc material.When the disc retracts it can stop putting pressure on thespinal nerve or spinal cord. Thus the term "Decompression."Once the nerve is decompressed, 80% of patients willnotice a decrease in arm/leg pain.Someone who has previously not found relief throughother treatments is a perfect candidate for this treatment.Decompression Therapy may also be useful in determiningthe overall prognosis of passive care and expeditingthe phase-in of rehab protocols. Clinical findings suggestDecompression will create a relatively quick initialresponse. Patients who will do well tend to feel a senseof relief (which can be direct pain cessation or a centralizationof pain and/or reduction to an ache or stiffness)within six sessions. Full relief, if attainable through thispassive treatment, will usually be in as soon as a fewweeks. (Occasionally a "stubborn" pain syndrome maycontinue to improve slowly over 15 sessions, though thisis not the norm.) Often, patients wl be treated in 4-6sessions and notice enough relief to allow active rehab tobegin. Their Decompression may continue (pre- or postrehabdepending on the methods chosen) for 4-6 furthersessions before discontinuing or reducing the frequency.Typical frequency is 3-5 times per week. The extent andseriousness of the symptoms will determine if more than3 sessions per week should be used. Treatments onlytake about 25-30 minutes, and again, most insurancecompanies cover them.For more information on how you can benefit fromthe Decompression Therapy System (DTS), call TriCounty Pain Management Center 215-957-5400 or thePrecision Pain Management Center at 215-657-9393.X 56 I PhillyFIT I I X XNovember/December I 215-396-0268 • I www.phillyfitmagazine.com• www.phillyfit.comX I PhillyFIT

BeautifullyFITCoal. That’s what I typically get in my stocking.No need to check twice. I’ve been bad. However, onthe good years, I almost wish I could pick my ownstocking stuffers — ones that I had been eyeing over a stretchof 364 long days — ones that speak to me and myspecific needs and wants. I know, not what theholiday is all about. Well, you better watch out,there are some pretty great beauty products andideas (with local roots) that would tickle justabout any gal. Because there’s nothing reallylike receiving a gift when you know that thegift-giver truly thought about your personalneeds and likes. Here are a few of our nichefavorite unique beauty stuffers!Stand By Your TanNew to Center City Philadelphia this year,Sun Myst Tanning Studios specialize incustomized airbrushing, and they havethe Mystic Spray Booth (the real deal)which gives you an instant tan in lessthan sixty seconds! Wow! You canfeel like a celeb, and schedulean in-home airbrush tan, orhost your own airbrushparty and the host isfree! They also offer the“Cocktail” which is an eightminuteturbo tan followed byan airbrush or mystic. They werefeatured in Allure Magazine recentlyas one of the top fifteen places to getan airbrush tan. Customized airbrushingmeans one-on-one special attention. Tip:wear a thong and topless – they’ve got goodventilation. Every inch of you will dry asexy bronze hue. See results right away! Butbest to wait eight hours. What’s the activeingredient? DHA is an FDA approved naturalsubstance derived from sugarcane plants. Getthat “I’ve been to Miami” look at 209 South20th between Locust and Walnut. Call (215)545-5010. Ask for my buddy, Marilyn Kellmer.Bottom Line: I love winter white, just not whenBy Jami Tryerit’s all over my body. Plan a sexy night with your significantother and explain that a hot tan goes really well with nothingat all. Drop hints around how gift certificates would makesuch a nice stocking stuffer!November/December • 215-396-0268 • www.phillyfit.comFor the Curly GirlieIn 1987 Wendi Levy graduatedwith me from Atlantic CityHigh. She was/is gorgeous andentrepreneurial. I knew thatone day she’d hit it big, andalas, she has. She’s teamedup with LA friend KimEtheredge (also gorge) to createa distinctive hair care productline. Whether you’re African-American, White, Asian,Latin, Mediterranean, orany glorious combinationof the above, you’ll lovethe way these nonsticky,lightweight,products leaveyour hairinviting totouch asthey defineand lockmoisture intoevery curl. The“Mixed Chicks”product lineinvites all womento be a proud partof their respective,multiracial movements –the shampoos and leave-inconditioners are as great as thecompany’s philosophy! Call (818)461.8160 or log on to: mixedchicks.net. Lose the frizz, keep the curl!Bottom Line: Leave the homepageof mixed chicks website on hubby’scomputer – he’ll get it…unless he’s asthick as your hair!57 I PhillyFIT

BeautifullyFITMaking Up is The Best PartUrsula Augustine never set out to be a makeup artist.The North Philly native, forty-five, studied computers at St.Joseph’s University with the intention of becoming a computerprogrammer. It wasn’t until she started applying her friends’makeup in her college dorm room that Augustine realizedshe had a talent for making people pretty. This past year, sheopened About PHace, a professional makeup salon at 17th andSansom Streets. Augustine has developed her own makeupand skin-care line: Ursula’s About PHace Antioxidant,Vitamin and Mineral Cosmetic. (The “PH” is for both thepH balancing of the skin and Philly.) The premise behind themake up is simple. It’s all about going back to basics. Peopleare doing too much, microderm, sandblasting, chemical peels,and if their skin could talk, it would say, “Stop!” About PHaceis a natural-based skin-care and makeup line that regulatespH. Clients can see the results because we test pH beforeand after. Expect an herbal tea station and a meditation areaoutfitted with titanium mats and cushions that offer lumbarsupport. Tall vases made of banana bark sit on bookshelves.Inthe back is a studio replete with natural light. Get signaturemakeover is $75.At About PHace, she says, “Makeovers are face lifts.”Something happens when people get a makeover that makesthem feel so good,” Augustine said. “I like taking people tothe level I know they can be at, but that they don’t know thatthey can be at.” Bottom Line: Hint about how gift certificatesare available. You can use them either for products or services!1700 Sansom Street, 2nd floor, 267-546-6617; aboutphace.biz.Skin is InMain Line mom, entrepreneur, and daughter of Flyers/Sixers owner Ed Snider isn’t a talker. She’s a doer. Afterseeing the harsh skin effects of radiation and chemotherapyon friends (including singer/songwriter Lauren Hart),Snider founded Lindi Skin — a line of skin-care productsspecifically formulated for cancer patients. Today, half ofLindi’s customers are non-patients who appreciate the line’santioxidant and anti-aging ingredients. I sampled most of herextraordinary products over a four-week period (even thoughI am not undergoing radiation) and was amazed at the results.The Face Serum particularly blew me away. The company’sphilosophy? Feeling good about yourself is important anytime,but especially when experiencing side effects from cancertreatments. Lindi Skin is dedicated to developing a completeline of skin care products specifically formulated for people(men too) undergoing chemotherapy or radiation treatment.Created in conjunction with renowned scientists, patients,cancer survivors, and leading doctors, their products areexcellent for anyone interested in high-quality skin care. Theyhave designed attractive packaging that looks like the highendcosmetic skin care line that it is. People on treatmentwho use Lindi Skin products continue to use them long aftertreatment has been completed. Bottom Line: Sadly, most of usknow someone who has been affected by the harsh effects oftreatments. Bottom Line: Do something extremely thoughtfuland stuff a very special stocking this year. It will make you feelgood that you’re making someone else feel good.Call (610) 649-3900 for a catalog;or log onto lindiskin.com to order products.Jami Tryer is a freelance writer, who grew up inMargate, N.J., but has been a Center City Phillyresident since 1991. She is a partner with MunroeCreative Partners, a well-known graphic designfirm, where she is a Senior Project Manager andhelps to develop new business. For PhillyFIT, Jamihas countered the myth that dining out can befrighteningly fattening in her column. ContactJamiTryer@phillyfitmagazine.com.Professional Training byAppointment OnlyWedding Packages, Meal Planning, Massage,In-Home Individual or Group TrainingGet a MAKEOVERWITHOUT SURGERY!Call today! 610.888.5112Now avalible at Volant FitnessCenter, at Pinnacle Trainingwww.karlweygandt.com58 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

The Main LineInstitute ofPermanent &Corrective Cosmetics610.585.1050www.mlipcc.comBeauty…individual…infinite“Circle of Infinity,Circle of Simplicity,Circle of Beginnings,Circle of Endings,Emptienss with Fullness,All Things Visible,All Things Unseen,To End and to Begin.”~the Circle of Life– Zen HaikuWakeup, Workout, Ready to look your best!GIFT CER TIFICA TES AVAILABLEAre you coming to the PhillyFITretreat? See details on insidefront cover.November/December • 215-396-0268 • www.phillyfit.com59 I PhillyFIT

60 I PhillyFIT November/December • 215-396-0268 • www.phillyfit.com

PhillyFIT Magazine was put to another challenge.Challenge Team:Susan McInerney, Lloyd Yancey, Claudine Ascher, and Charles Peeples.CelluvationChallengeBy Susan McInerneyImagine my delight, the week I turned fifty, a wonderful opportunity aroseto do a challenge for a product called Celluvation. Celluvation promises, “Toreverse the damage to complexions from modern-day stress, lifestyle choicesand environmental pollution.Elimination of modern day stress,sign me up! Although I feel goodand healthy for my age, my skin hastaken a beaten over the years frommy less than stellar ‘lifestyle choices’.Our challenge team consisted of myself,Lloyd Yancey, Claudine Ascherand Charles Peeples. We were eachgiven the Celluvation product to useover a four week period, asked totake a before photo and finish withan after head shot to compare the results.After the first week of my simple regimen, I noticed that someof the lines began to fill in and that my face had a different‘glow’. Friends and family began to comment that there wassomething different about my appearance, but weren’t quitesure what it was. After a month, definite changes in textureand appearance were evident. My complexion was more radiantand many of the lines from sun damage had decreasedsignificantly. This product was easy to use, non evasive andrefreshing.Claudine had this to say about her experience with the challenge,“Celluvation is a definite innovative approach to skincare. My skin goes through a lot of abuse during the course ofa day. Not only do I own a restaurant, but I also work there sixdays a week. My face is bombarded nonstop with grease andstress. The Celluvation product almost seemed to ‘rebirth’ myskin. My face is smoother and I suffered no frequent outbreakswhile using Celluvation,something I experience often in my environment. The Celluvationprocess is easy to use and makes you more aware ofthe importance of the health of your skin. It is a great productto keep your skin ‘fit’.”While the product was easy to use (we simply had to mix theingredients, place it on our faces for fifteen minutes daily, rinseand finish with a refreshing spray), would the men on ourteam have the same positive experience? Lloyd commented,“I wasn’t used to having to do a fifteen minute regimen on myskin, and being a typical guy, I wanted something fast and easy.I thought it might not ‘fit in my time schedule’, but I have toadmit, I think it’s worth it. I noticed IMMEDIATELY thetexture of my skin was incredibly soft.Considering I have never used facialproducts, I couldn’t believe it. I am curiousnow to use it for a few more months(yes, I am going to purchase it and give ita fair run). After a month, it appears tobe working. While I am not sure howexactly, my skin is noticeably better. I likeit!”Our fourth challenger, Charles, had alittle tougher time getting into the newroutine of doing a daily facial. However, the photos seem toshow an improvement. “I am not sure if I lost any wrinkles,but check out the photos and you be the judge.”Claudine loved the simplicity of the product and added, “TheCelluvation process is easy to use and makes you more aware ofthe importance of the health of your skin. It is a great productto keep your skin “fit”.In conclusion, while I am not saying I look thirty, it wasamazing to see how the product made real changes in myappearance. I do however feel damn good for fifty. Thankyou Celluvation!Celluvation is availablefor sale at www.celluvation.comor by calling877-209-2646. You canalso purchase the productfrom:The Body Klinic2012 Walnut StreetRittenhouse SquarePhiladelphia, PA 19103(215) 563-8888Ask for Michael Frey, their Celluvation Expert.November/December • 215-396-0268 • www.phillyfit.com61 I PhillyFIT

DescriptionFITAstrologicallyFITDescriptionFITThe Personal Signswith Elizabeth JoyceNovember/DecemberAries (3/21 - 4/20)November is a quiet month with routine challengesin your life. Although you may experience occasionaldomestic tension after the 15th as you prepare forthe Thanksgiving Holiday, this influence is likely to be moreinternal than external. You may feel as though nothing ismoving forward in your personal life. Instead of worrying andseeing this as an obstacle, relax, kick back and enjoy the holidaywith your family and loved ones. Although this time of year isn’tthe best for travel, you could benefit health wise from a shortgetaway. Even if you stay home instead of heading out of town,the timing is perfect to strengthen ties with loved ones. Watchand protect your money and personal items carefully if you areon the road. If you’re single, a new love interest could enter yourlife at month’s end.Taurus (4/21-5/21)You may feel that life has come to a grinding haltafter the 15th because everyone is focused onpreparing for the Thanksgiving Holiday. Expect plans, projects,and decisions to be put on hold, and do all you can to accomplishwork before then. You may find yourself lost in thought the lasthalf of November. It is time for some self-renewal as you slowyour mind, tune out extraneous information and listen to yourinner voice and intuition. This will help you manage your healthalong with periodic stress and frustration. You’ll especially enjoyyour family and loved ones over the holiday weekend. Take onestep further and get acquainted with new people. Socialize withfriends and neighbors. Watch out for some stress on the job atmonth’s end. Cover your facts with back-up and documentation.Gemini (5/21-6/20)Work and relationships bring you a few challengesthis month, but nothing that a few precautionswon’t prevent or resolve. Try to stay on the sidelines if you see apower struggle developing. Be cautious of anyone who comes ontoo strong and tries to play up to your ego. Chances are, there’sa hidden motive involved and one you want no part of. Youwill have the will power to lose a few pounds, or at least limityour holiday treats. A spa or gym membership might be a goodinvestment, for your health as well as the opportunity to meetnew people. Social events, dating, outings and warm get-togetherscontinue to fill your calendar. Close relationships, family, partnersand friends are in focus over the Thanksgiving weekend.Although you can expect some minor communication roughspots, you can do a lot to smooth things over. Money is tight sobe careful of your spending.Cancer (6/21-7/22)Life and events may not progress as quickly as you’dlike mid-month. Emphasize patience and curb frustrations, ratherthan attempt to get things moving. For whatever reason, now isnot the time to push forward. Allow yourself to kick back, enjoythe Thanksgiving Holiday, and allow matters to develop on theirown, at the universe’s pace. Remind yourself to schedule yourhealth checkups after the holiday weekend, especially a trip tothe dentist. Besides peace of mind, you’ll gain the incentive toadapt a healthier lifestyle as the Holiday Season opens. Holidaysocializing moves into high gear, which can spark a new romancefor many of you Cancer singles. It’s time to plan to host a party.Plan a special weekend to honor yourself, your children, familyand close friends as well as a get-together for extended family.Your career may be in a slow down phase, and if you are waitingto hear about a raise or job offer, it may be put on hold until earlynext year.Leo (7/23-8/22)Because you are an active fire sign, it may be hardfor you to slow down your pace, Leo. That is yourchallenge for this month. You and the rest of the world willexperience a slow down as projects, plans and decisions areput on hold. Save yourself some frustration; go with the flowand allow things to happen. Remember, it’s useless to fight theuniverse, and doing so can impair your health. Begin to de-stressbefore bedtime as winter approaches. It is even more importantnow to take your health care a step further. Develop yourselffrom within and get in touch with your innermost desires andmotivations. Be aware of what blocks personal success during thispowerful process of self-understanding. You get the best of theThanksgiving Holiday offerings; socializing at home and out andabout. Romance and leisure may add more dates to your socialcalendar. You’ll also want to revise, review and update variouswork projects before month’s end.Virgo (8/23-9/22)As the universe begins to slow down a bit, you are okaywith the flow. You can show more interest and spendtime with those you love, as well as work, and your owninterests. What you’ll find frustrating as we approachthe Thanksgiving Holiday is the lack of momentum in manypeople around you that will delay projects, plans and decisions.Relax and do what you can to get things moving without causingyourself stress and strain. Journaling is a terrific way to work outstress, resolve personal issues, and explore your hopes and desires.It is satisfying and good for your health to express yourself,and this is a very personal and private way to do so. You spendcherished time with family and friends during the Holiday, andperhaps with some neighbors as well. Romance can find you atmonth’s end. Praise on the job and a small raise may come yourway as well.62 I PhillyFITNovember/December • 215-396-0268 • www.phillyfit.com

AstrologicallyFITLibra (9/23-10/22)Projects slow down mid-month and you’ll feel thestrongest effect in your career life, where frustrationsrises as projects are delayed and decisions put on hold. Your bestbet is to accept the inevitable reality and let matters unfold intheir own time and in their own way. If a new position is yourgoal, it is okay to send out resumes, but don’t expect anything todevelop much before February. A relaxing weekend getaway isa welcome and much needed break in the midst of the holidayseason. Manage it if you can around the Thanksgiving Holidayweekend. If that’s impossible, do an on-line search for potentialwinter vacation destinations, or sign up for Jami’s Winter HealthRetreat, to satisfy your urge for new horizons. Your powers ofattraction are at their best from now through December, Libra.Make the most of this and plan to welcome your heart’s desireinto your life. You are popularity plus at social gatherings anddelight in magical romantic moments with your lover. You couldearn a raise or receive a financial bonus or gift at month’s end, butbeware of investment advice from a friend. Hang on to your cash.Scorpio (10/ 23-11/22)Information is tough to come by after the 15th. Expecttravel delays, confusion and unexpected cancellation ofplans through the end of January. Also you can expectperiodic slowdowns on the job, when projects lose momentumand decisions are postponed. Dream, set high goals, and beready to launch new personal endeavors as you experience a newbeginning this month, Scorpio. It’s a terrific time to pamperyourself. Indulge in the royal treatment at a spa, or treat yourselfto a coveted item. See friends early in the month because as theThanksgiving Holiday approaches you may want to step out ofthe social scene until sometime next month. Plan evenings andweekends for two as love and togetherness kindle your famouspassion. Time to take a close look at finances at month’s end. Ifyou have debt, try to create a plan to eliminate it, as well as toincrease savings and retirement funds.Sagittarius (11/23-12/21)You’ll want to monitor expenses and keep a closeeye on your budget from now right through January,Sag. This could interfere with the holidays a bit. Get creativeand use your imagination to dream up ideal, yet inexpensive giftsfor all but the closest in your life. If possible, put major financialdecisions, including investments, benefits and insurance, off untilearly February. You’ll probably want to spend more time alone,which may be good for your health at this time. You will get morerest and a slower pace can help to prevent a cold or the flu. Tryto reserve some evenings alone by yourself in the midst of thisbusy social season. You’ll have plenty of invitations to fill yourcalendar, but choose the best of the best and decline what doesn’tinterest you. Surround yourself with positive energy. This willhelp attract the same in return. At month’s end you could spark anew friendship, job contract, or love relationship.Capricorn (12/22-1/19)Your close relationships will be prone to ups anddowns between the 15th and the end of January.Family members may be more sensitive at timesand need your reassurance. Choose your words with care to helpprevent misunderstandings. Think before you react because firstimpressions can be based on assumptions rather than fact. Withthe Thanksgiving Holiday comes the temptation to put a healthylifestyle on hold. Keep that tendency in check with a healthyand important compromise. Sample everything, but focus on thenutritious food, and be sure to plan for at least moderate exercise.Get your holiday plans started early in the month before yourcalendar and everyone else’s begins to fill up. At work, you cansail through some days, but others will require finesse and all ofyour people skills in order to keep things on an even keel.Aquarius (1/20-2/18)The workplace and communication fluctuates andat times grinds to a halt between the 15th and theend of January, Aquarius. This can delay progresson some projects, but what may frustrate you the most isindecision. Besides interrupting your work flow, you’ll havedifficulty motivating others to take action. Be flexible, visualizethe outcome, and do the best you can. You’ll want to take timeto release stress and build-up associated with this energy. Don’toverdo your exercising, because a sprain or a strain is morelikely now. Keep an eye on your health, rest when you can, toavoid being susceptible to a cold or the flu. Take the necessaryprecautions. Since you’ll want to see all of your pals over theThanksgiving Holiday, consider hosting an open house, allowingyou to become better acquainted with some co-workers. Astep up is possible now with your career. Be patient as you aredefinitely viewed as an up-and-comer. You could also find somenice extra cash in your paycheck now.Pisces (2/19-3/20)Your social life slows down this month through theend of January, Pisces. You’ll be more or less contentwith that, as your attention focuses on home and family. It istime to go within and motivate yourself to take a mental journeyin search of yourself, your motivations, and what is holdingyou back. What you learn will be invaluable in the near future.The Thanksgiving Holiday is a delightful time for love andromance, as well as being with your favorite people. Stay awayfrom controlling people and allow others to settle their owndifferences. Invite a few close friends over for a home cookedmeal. Look forward to more work and career attention nextmonth. Finances improve after the 8th and you can easily clearup any mix-ups or past debts by month’s end and leisure mayadd more dates to your social calendar. You’ll also want to revise,review and update various work projects beforemonth’s end.Elizabeth Joyce is a natural clairvoyant. Her articles onalternative health care, astrology, soulmates, and psychicphenomena have been published across the country. She isa radio and TV personality, recently appearing on “UnsolvedMysteries” and “Beyond Chance” on the Lifetime channel.Elizabeth teaches Intuitive Awareness Classes, Flow Therapyand Meditation Skills in Doylestown, PA.Contact: ElizabethJoyce@PhiilyFitMagaine.comAre you coming to the PhillyFITretreat? See details on insidefront cover.November/December • 215-396-0268 • www.phillyfit.com63 I PhillyFIT

November & December 2007calendar of eventsNov. 4Free to Breathe Lung Cancer 5KThe Free to Breathe Lung Cancer5K and 1-mile walk returns toPhiladelphia to raise awarenessand funds for lung cancer.Sponsored by the National LungCancer Partnership, proceeds willbenefit lung-cancer research,education and awareness programs.Participants will receive aT-shirt and goodie bag.Times: registration open 6:30am,5K run 8:30am, 5K and 1-milewalks 8:35 amPlace: Fairmount Park at LloydHall, Kelly and Sedgley Drives,Philadelphia, PACost: $25 on site on race dayWeb: Please visit www.freetobreathe.orgfor ticket-orderinginformation.Transitions Autumn Fest5k Run/WalkTime: 9amPlace: Washington, NJPhone: 908-835-2624Email: transitions@norwescap.orgCooper-AmerihealthBridge Challenge10K, 2-mile bridge walk.Time: 8:30amPlace: Camden, NJPhone: 856-933-3725Email: events@larcschool.org3rd Annual Run with the Vikings5K -Road/trail running, 1 mi., 5K.Time: 10amPlace: South Brunswick, NJPhone: 732-940-3111Email: ggcfsafe@comcast.netWeb: www.rwtv5k.comNov. 10Tryad Adventure Challenge #9Adventureracing/adventure sports, 15 mi.Time: 9:30amPlace: Pennypack Park, PAEmail: dan@tryad-pt.comWeb: www.tryad-pt.comIntro to Outdoor Rock ClimbingRock/ice climbing.Time: 10am-3pmPlace: High Rocks, PAPhone: 215-230-9085Email: info@doylestownrockgym.comWeb: www.doylestownrockgym.comBeacon Cyclocross featuring theAmphitheater of PainMountain and cross cycling.Place: Bridgeton, NJWeb: www.midatlanticcross.info64 I PhillyFITPhiladelphia Frostbite RegattaPaddle sports (kayaking/canoeing/rowing/rafting).Place: Philadelphia, PA.Web: www.boathouserow.org12th Annual 5K Turkey Trot RunRoad/trail running, 5K, 1 mi.Time: 9:30amPlace: Somerset, NJPhone: 732-381-0318Email: mzrace@oymp.netWeb: www.oymp.netNov. 11HPCX CyclocrossMountain and cross cycling.Place: Highland Park or Jamesburg,NJWeb: www.midatlanticcross.infoDVOA Orienteering at RidleyCreek State ParkTime: 10am-1pmPlace: Media, PAPhone: 610-792-0502Web: www.dvoa.orgBill Braxton Memorial RegattaPaddle sports (kayaking/canoeing/rowing/rafting).Place: Philadelphia, PAWeb: www.boathouserow.orgWorld Run Day 2007Road/trail running.Time: All day.Place: Worldwide.Email: runday2007@yahoo.comWeb: www.runday.comSouth Mt. 10 Miler & 5K.Road/trail running.Place: Hellertown, PAWeb: www.lvrr.orgTrimax French Creek Fall RunRoad/trail running, 5 mi., 10 mi.Time: 9amPlace: French Creek State Park,Elverson, PAEmail: john@trimaxendurancesports.comWeb: www.trimaxendurancesports.comNov. 12Roman RunRoad/trail running, 5k.Time: 9amPlace: Kelly Drive/Lloyd Hall, Philadelphia,PAPhone: 215-627-5487Email: bmahon@cahillite.comWeb: www.rchsalumni.orgNov. 17The Goodwill 5000Road/trail running, 5K, 1 mi.Time: 8:30amPlace: Montclair, NJPhone: 732-381-0318Email: mzrace@oymp.netWeb: www.oymp.netNov. 17-18US Grand Prix of CyclocrossMountain and cross cycling.Place: West Windsor, NJWeb: www.usgpcyclocross.comNov. 18DVOA Orienteering at HickoryRun State Park.Time: 10am-1pmPlace: White Haven, PAPhone: 610-792-0502Web: www.dvoa.orgMuhlenberg Turkey TrotRoad/trail running, 10K, 2-mile.Time: 11amPlace: Laurel Run Park, PAPhone: 610-929-1503Email: karen@muhlenbergtwp.comWeb: www.muhlenbergtwp.comNov. 22Abington YMCA GobbleWobble 5KRoad/trail running.Time: 9amPlace: Abington, PAPhone: 215-884-9622 x1840Email: bkenas@philaymca.orgWeb: www.abingtonymca.orgSchuylkill Navy RunRoad/trail running, 56 mi.Place: Philadelphia, PAWeb: www.boathouserow.orgAshenfelter 8K ClassicRoad/trail running, 8K, 1 mi.Phone: 9amPlace: Glen Ridge, NJPhone: 732-381-0318Email: mzrace@oymp.netWeb: www.oymp.netNov. 23Jolly Holly 5K RunRoad/trail running, 5K, 1-mi FunRun.Time: 5pmPlace: Jaycee Plaza, Millville, NJPhone: 856-696-3924Web: www.lin-mark.comNov. 24Turkey TrotRoad/trail running, 5, 2 mi.November/December • 215-396-0268 • www.phillyfit.comTime: 8amPlace: Hollidaysburg AreaYMCA, PAPhone: 814-695-4467Email:LaurandT@hollidaysburgareaymca.orgAtlantic City Rescue MissionRoad/trail running, 5 mi, 5k, 1 mi.Time: 10am‘Place: Birch Grove Park,Northfield, NJPhone: 609-287-6212Email: jaque61@aol.comNov. 25Dirty Bird 15k Trail RunRoad/trail runningTime: 10amPlace: Morgantown, PAPhone: 610-779-2668Email: rhornpcs@aol.comWeb: www.pretzelcitysports.comNavesink ChallengeRoad/trail running, 15K run, 5Krun/walk.Time: 10am 15K, 10:10am 5KPlace: Bodman Park, Middletown,NJPhone: 732-542-6090Email: DRZurheide@aol.comWeb: www.jsrc.orgWildflower WalksTake a pleasant walk in searchof late-season bloomers andseedheads in Tyler’s meadowsand woodlands. Insect repellentis advised. Free with admission;no pre-registration is required.Call for information, or visit www.tylerarboretum.org.Time: Sundays, 1:30-3:30pm;Wednesdays, 11am-1pmPlace: Tyler Arboretum, 515Painter Road, Media, PAPhone: 610-366-9134, ext. 212Fall Bird WalksEvery Wednesday morning join Tyler’sbirders and search for fall migrantsand winter residents. Birdersof all levels of experience arewelcome. Bring bird guides andbinoculars and wear comfortablewalking shoes. Insect repellent isadvised. Free with admission; nopre-registration is required.Time: Wednesdays,8:15-10:15amPlace: Tyler Arboretum, 515Painter Road, Media, PAPhone: 610-366-9134, ext. 212Web: www.tylerarboretum.org

November & December 2007calendar of eventsDec. 1Tryad Adventure Challenge #10Adventureracing/adventuresports, 15 mi.Time: 9:30amPlace: To be determinedEmail: dan@tryad-pt.comWeb: www.tryad-pt.comMike Hebe’s Carlisle Classic CrossMountain and cross cyclingPlace: Carlisle, PAWeb: www.midatlanticcross.infoDec. 2Brian’s RunRoad/trail running 10k, 5k, 1 miruns.Time: 11am startPlace: West Chester, PAEmail: dholland@all4inc.comWeb: www.briansrun.orgDec. 8Alice’s Run and WalkRoad/trail running 5k.Time: 1pmPlace: Coatesville, PAPhone: 610-643-9622 x102Email: jgiardina@ymcabwv.orgWeb: www.ymcabwv.orgDec. 918th Annual Jingle Bell Run 5KRoad/trail running, 3.1 mi.Place: Malvern, PAPhone: 215-574-3060Email: clutz@arthritis.orgWeb: www.arthritis.orgAthlete’s Closet Winter SeriesRoad/trail running 5KPlace: West Chester, PAPhone: 610-692-4922Email: info@athletescloset.netOngoingEastern Pennsylvania Ski CouncilWebsite: http://www.easternpaskicouncil.org/Sunday Morning MountainBike RidesTime: 9amPlace: Valley Green Inn in the WissahickonPark, Philadelphia, PAPhone: 215-885-7433Email:salesstaff@keswickcycle.comWeb: www.keswickcycle.comCoed Adult Sports LeaguesEvenings and weekends.Place: Philadelphia, PAPhone: 215-483-9340Web:www.phillysportandsocialclubs.comPhilly Bike Club RidesWebsite: www.phillybikeclub.orgSunday B Ramble (Class B)Cycling -- Road 40 mi. Noon.Philadelphia, PA.Sunday Morning Breakfast RideCycling -- Road up to 30 mi.8:45am. Philadelphia, PA.Sunny Sunday Spin-Off Ride.Cycling -- Road 25-30 mi. Level:A. 12:15pm. Philadelphia, PA.Wissahickon WanderersFun RunsRunning -- Road/Trail 4-5 mi.Dates and Times: Th., 6:30pm;Sat., 8amPlace: Valley Green Inn,Wissahickon, PAWissahickon WanderersLoop RunsRunning -- Road/Trail 8.4 mi.Date and Time: Mon., 6:30pmPlace: Lloyd Hall, Philadelphia, PAWeekly Training SessionsRoad/trail running. 4-18 mi.Date and Time: Tu., 6pm; Wed.,6:30pm; Sat., 8am.Place: CCRS, West Chester, PAPhone: 610-696-0115Website: www.runccrs.comDelco Road Running ClubThe club has these ongoingweekly fun runs/walks:Harris Elementary School, Collingdale,PA. Saturdays, 9am.Media Community Center, Media,PA. Saturdays, 9am.Springfield Library, Springfield, PA.Sundays, 7:30am, 9am.Ridley Area YMCA, Secane, PA.Mondays, 6:30pm.Springfield Library, Springfield, PA.Tuesdays, 6:30pm.Swarthmore Presbyterian Church,Swarthmore, PA. Wednesdays,6:30pm.Springfield Library, Springfield, PA.Thursdays, 6:30pm.Phone: Jason Sevick,610-476-3722Address: Delco Road RunningClub, P.O. Box 1811, Media, PA19063Email: info@delcorrc.orgWebsite: http://www.delcorrc.orgBicycle CoalitionVolunteer NightDate and Time: 6-8pm, 2ndTuesdaysPlace: Philadelphia, PAPhone: 215-BICYCLEEmail: info@bicyclecoalition.orgWebsite: www.bicyclecoalition.orgDV Mountain Bike PatrolBike Trail RepairDate and Time: 4th Saturday ofthe month, 10am-middayPlace: Philadelphia, PAPhone: 215-991-3272Website: www.fow.orgWissahickon GorgeNight HikesAppalachian Mountain Club, 6-7miles, fast pace.Date and Time: Mondays,6:30pmPlace: Meet at Valley Green Inn,Fairmount Park, Philadelphia, PAPhone: 610-667-1144Email: pauld@worldlynx.netWissahickon WanderersTrail Run4-5 miles.Date and Time: Every Thursday,6:30pmPlace: Start at Valley Green, FairmountPark, Philadelphia, PAPhone: 215-849-9080Website:www.wanderersrunningclub.orgNovember/December • 215-396-0268 • www.phillyfit.comWalk forHydrocephalus AwarenessSunday, November 4, 20079:00 amNorristown Farm Park610-764-7720Team Hydrocephalus Philadelphia,PA 2007, together withthe Hydrocephalus Association,proudly announce the 3rd Annual“Catch the Wave of Awareness“7K Run ~ 2.5M Walk, at theNorristown Farm Park, Sunday,November 4, 2007. This event isin memory of Dr. Samuel Neff,a pediatric neurosurgeon whodedicated his career to improvinglife with hydrocephalus andin honor of two children living withhydrocephalus, Nicholas Ramboage 16 and Emma Godlewskiage 10.NBC10 New team reporterDeanna Durante, is the HonoraryChair and Emcee for this year’sTEAM event and will present U.S.Rep. Jim Gerlach with the “2007Catch the Wave of AwarenessAward for Congressional Support”.Other invited speakers includeGovernor Rendell, and U.S. SenatorArlen Specter.THIS COULD BE YOUR OFFICE.Sales Associates & Management Trainee Positions AvailableCompetitive pay • Fast track to management opportunitiesLA Fitness ® membership with employment • Benefits package (for qualified positions)Full and part-time positions availableCALL1.800.600.2540 EXT.- 57676Photos herein depict a typical facility; some locations may vary. © 2007 L.A. FitnessInternational, LLC. All rights reserved.65 I PhillyFIT

November & December 2007classifiedsCertified PilatesTeacher NeededThe only full service Pilates Studio inHuntingdon Valley!Retro Fitness of Southamptonis looking for a night managerand certified personal trainers.“Home of the$19.99 per monthgym membership!”410 2nd Street PikeSouthampton, PA 18966Please call 215-355-7699.pil0206Must be comfortable workingwith private and groupreformer classes, approx.8-15 hours per week locatedin Huntingdon Valley, PA.Dependability a MUST. CallLinda at 215-947-5510.Start immediately.~ Offers private and semi-private sessions~ Offers the best in area of small group classes~ 17 group classes weekly....mat fusion strengthtraining based on Pilates principles reformer rollerand stretch~ Only studio in area offering group reformer classes~ All teachers extensively trained and certified~ Pilates for golf TM certified ~ Quality instruction~ Class size small so can give individual attentionin all classes~ Reasonable rates ~ Balanced Body equipmentSAFELY LOSE POUNDS AND INCHES NATURALLYTHROUGH NUTRITIONAL CLEANSING2655 Philmont Ave. I Suite 102 I Huntingdon Valley, PADOCTOR AND MANY ATHLETES RECOMMENDED“WORLD LEADER INNUTRITIONAL CLEANSING”NFL PLAYER ROY WILLIAMS“This program will add years to your life.”215.947.5510pil0206cha0906BEFOREwww.youthrestored.isagenix.comAFTERThe Bucks County Metaphysical AssociationInvites you to celebrate the Holiday Season by sharing an eveningof great "live music" with two wonderful musicians who havecome to help all of us donate to a remarkable project.Serenity House Hospice Support of DoylestownCome and joinElizabeth Hepburn and William (Surya) Vitaliswho will bring to youthe true joy of the Holiday Season through their music.The James Lorah House100 Main StreetDoylestown, PA 18901Friday, December 14, 20078:00 PM(Light refreshments will be served)Tickets $35.00 - (20% discount if you join the Society)

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