Saddletowne YMCa Spring/Summer 2012 - YMCA Calgary

SADDLETOWNE YMCA |ProgramsSaddletowne YMCASaddletowne YMCASpring/Summer 2012registration datesRegistration begins 5:30amMemberSpring................ Feb 21, 2012Summer............. Feb 21, 2012Non-MemberSpring................ Mar 6, 2012Summer............. Jun 5, 2012REGISTER ONLINETODAY!Session DatesSpring 2012Apr 2 - June 24, 2012Summer 2012July 3 - Aug 26, 2012Register online at www.ymcacalgary.org 1

SADDLETOWNE YMCA | SADDLETOWNE YMCA |registered programs • SPRING 2012TABLE OF CONTENTSAquatics............................................. 3Adult Aquatics (12Y and up)................................................ 4Aquatics Leadership............................................................. 4Preschool Aquatics (3M – 5Y).............................................. 4Youth Aquatics (6Y and up).................................................. 5Climbing Programs............................. 6Climbing Programs.............................................................. 7Adult Programs.................................. 8Aquatics............................................................................... 9Athletics / Sports.................................................................. 9Dance................................................................................... 9Instructor Training / Certification......................................... 9Mind/Body | Meditation..................................................... 10Mind/Body | Pilates............................................................ 10Mind/Body | Tai Chi & Qi Gong............................................ 10Mind/Body | Yoga............................................................... 10Preschool Programs............................ 12Parented.............................................................................. 13Unparented.......................................................................... 13Youth Programs.................................. 14Athletic/Sports..................................................................... 15Dance................................................................................... 16Leadership........................................................................... 16Martial Arts.......................................................................... 16Mind/Body........................................................................... 16Specialty.............................................................................. 16Seasonal Programs............................. 18CCHY Family Weekends........................................................ 19aquaticsDETAILS ONLINEymcacalgary.orgregistered programs • spring 2012SADDLETOWNE YMCAResistance Training.............................................................. 11Register online at www.ymcacalgary.org 2 Register online at www.ymcacalgary.org 3

SADDLETOWNE YMCA |SADDLETOWNE YMCA |Adult AquaticsLevel 1 - Learning to SwimAge:12Y and upLearn the basic skills to be comfortable in the water. Find out how to safelyenter and exit the water, jog and move through the water. You’ll also learnhow to float with and without assistance. Other skills such as breathingtechniques, flutter kick and front and back swimming may be introduceddepending on participant’s abilities.75088 M 8:45- 9:30PM Apr 2 Classes: 11 M $68 NM $9573295 W 8:00- 8:45PM Apr 4 Classes: 12 M $74 NM $10475093 W 8:45- 9:30PM Apr 4 Classes: 12 M $74 NM $104Level 2 - Swimming Strokes and SkillsAge:12Y and upImprove your swimming strokes and build on your skills. This adult classfeatures front and back crawl, treading water and whip kick. You’ll also geta deep water orientation and practice swimming greater distances, amongmany other skills.73302 W 8:45- 9:30PM Apr 4 Classes: 12 M $74 NM $104Level 3 - Stroke ImprovementAge:12Y and upBuild endurance while developing and improving swimming strokes. You’llget an introduction to sidestroke, butterfly and eggbeater. Various lifesavingskills may also be included. Must be able to swim 50 meters and becomfortable in deep water.73306 M 8:45- 9:30PM Apr 2 Classes: 11 M $68 NM $95Masters Swim ProgramAge:18Y and upCover the four competitive swim skills - front crawl, back crawl, breaststrokeand butterfly in a swim club environment. The workouts vary in distanceand intensity. You should be able to swim 200 metres continuously beforeparticipating in this class.73309 M, W, F 6:00- 7:00AM Apr 2 Classes: 34 M $128 NM $230Swim FitAge:12Y and upImprove your strokes and fitness through a variety of aquatic fitnessactivities. Participants should feel comfortable in the water and be able toswim a minimum of 50 metres continuously.73311 Tu, Th 8:00- 9:00PM Apr 3 Classes: 24 M $96 NM $144Triathlon Swim TrainingAge:14Y and upGet the fundamental skills needed for the swimming component of atriathlon. This program focuses on training techniques to improve your frontcrawl, and build speed and endurance.73312 Tu, Th 7:00- 8:00AM Apr 3 Classes: 24 M $84 NM $156Aquatics - LeadershipBronze MedallionAge:10Y and upEnhance your understanding of lifesaving principles and skills. Learn tows,carries, release methods, victim assessment and emergency care through this25-hour program. The manual is included in the course fee. To participate,you must be at least 10 years old and have successfully completed the BronzeStar award, or be 13 years or older and be able to swim. The course requiresa mandatory 100% attendance to complete.73318 F-Su 5:00- 9:00PM Apr 13 Classes: 3 M $135 NM $135Bronze CrossAge:10Y and upEager to advance your lifesaving training? This 25-hour program teaches youthe difference between lifesaving and lifeguarding, giving you direction onhow to safely supervise in an aquatic facility. This course covers emergencyprocedures, injury assessment and spinal injury rescue. Prerequisite:completion of the Bronze Medallion Award. This course requires 100%attendance and participation to complete.73316 F-Su 5:00- 9:00PM Apr 27 Classes: 3 M $115 NM $115National Lifeguard ServiceAge:16Y and upAdvance your YMCA aquatic leadership to a peak level. This 40-hour programbuilds on the skills, knowledge and values taught in Lifesaving awards. Toparticipate in this program you need to have completed the Bronze CrossAward and Standard First Aid with CPR Level C. The manual is included in thecourse fee. This course requires 100% attendance and participation in orderto complete the core component.71658 F-Su 5:00- 9:00PM Mar 16 Classes: 6 M $275 NM $27573319 F-Su 5:00- 9:00PM May 11 Classes: 6 M $275 NM $275NLS - RecertAge:16Y and upContinue to be certified in one of the top levels of lifeguarding and be ableto work in any pool across Canada. This 4 hour recertification covers all theskills, knowledge and values taught in the National Lifeguard Service - PoolOption Course. To enroll in this course you must hold a National LifeguardService card current within the past five years. This course requires 100%participation in order to complete the components of this course.73320 Su 9:00- 1:00PM Jun 10 Classes: 1 M $30 NM $70Preschool AquaticsL’il Dippers - Preschool ParentedAge:3M - 5YSplash around with your little one! Parents and children will be in the poolfor Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’ilDippers program series. Part of the YMCA National Swimming program, L’ilDippers is a value-based water activity program for three-month to five-yearolds.Children will be introduced to swim movement skills, develop a sense ofcomfort and confidence in the water, and learn some water safety skills.73322 M 10:30-11:00AM Apr 2 Classes: 11 M $52 NM $7473324 M 4:30- 5:00PM Apr 2 Classes: 11 M $52 NM $7473325 W 6:00- 6:30PM Apr 4 Classes: 12 M $57 NM $8173326 Th 11:00-11:30AM Apr 5 Classes: 12 M $57 NM $8173327 Sa 9:00- 9:30AM Apr 7 Classes: 12 M $57 NM $8173329 Sa 11:00-11:30AM Apr 7 Classes: 12 M $57 NM $8173330 Sa 11:30-12:00PM Apr 7 Classes: 12 M $57 NM $81L’il Dippers - Preschool UnparentedAge:3Y - 5YExcite your child’s love for water activities with Bobbers, Floaters, Gliders,Divers, Surfers and Dippers – the final courses in the YMCA L’il Dippers programseries. Part of the YMCA National Swimming program, L’il Dippers is a wateractivity program for three- to five-year-olds. Children are introduced to swimmovement skills, develop a sense of comfort and confidence in the water, andlearn some water safety. Register for a convenient time and Aquatics staff willplace your child in an appropriate swim level. Participants who are not toilettrainedmust wear pool pants capable of retaining fecal matter.73331 M 11:00-11:30AM Apr 2 Classes: 11 M $58 NM $8073333 M 4:30- 5:00PM Apr 2 Classes: 11 M $58 NM $8073334 M 5:00- 5:30PM Apr 2 Classes: 11 M $58 NM $8073335 M 4:30- 5:00PM Apr 2 Classes: 11 M $58 NM $8073336 M 5:00- 5:30PM Apr 2 Classes: 11 M $58 NM $8073337 Tu 10:30-11:00AM Apr 3 Classes: 12 M $63 NM $8773338 Tu 11:00-11:30AM Apr 3 Classes: 12 M $63 NM $8773339 Tu 4:30- 5:00PM Apr 3 Classes: 12 M $63 NM $8773340 Tu 5:00- 5:30PM Apr 3 Classes: 12 M $63 NM $8773341 Tu 4:30- 5:00PM Apr 3 Classes: 12 M $63 NM $8773342 Tu 5:00- 5:30PM Apr 3 Classes: 12 M $63 NM $8773343 W 10:30-11:00AM Apr 4 Classes: 12 M $63 NM $8773346 W 11:00-11:30AM Apr 4 Classes: 12 M $63 NM $8773352 Th 10:30-11:00AM Apr 5 Classes: 12 M $63 NM $8773353 Th 5:30- 6:00PM Apr 5 Classes: 12 M $63 NM $8773354 Th 6:00- 6:30PM Apr 5 Classes: 12 M $63 NM $8773355 Th 5:30- 6:00PM Apr 5 Classes: 12 M $63 NM $8773356 Th 6:00- 6:30PM Apr 5 Classes: 12 M $63 NM $8773357 Sa 9:00- 9:30AM Apr 7 Classes: 12 M $63 NM $8773358 Sa 9:00- 9:30AM Apr 7 Classes: 12 M $63 NM $8775094 Sa 9:00- 9:30AM Apr 7 Classes: 12 M $63 NM $8773359 Sa 11:00-11:30AM Apr 7 Classes: 12 M $63 NM $8773361 Sa 11:00-11:30AM Apr 7 Classes: 12 M $63 NM $8773360 Sa 11:30-12:00PM Apr 7 Classes: 12 M $63 NM $8773362 Sa 11:30-12:00PM Apr 7 Classes: 12 M $63 NM $8775096 Sa 11:30-12:00PM Apr 7 Classes: 12 M $63 NM $87Youth AquaticsLearn to SwimAge:6Y - 17YHave fun and build positive relationships while learning fundamentalswimming skills. The Learn to Swim program covers the first four levels ofthe YMCA National Swimming program - Otter, Seal, Dolphin and Swimmer.This series introduces easy-to-learn skills in a safe environment. Instructorsstrive to have each participant feel a sense of achievement by introducingnew, basic swim skills and increasing comfort, confidence and endurance.After completing this series, children six years and up will be able to performa variety of swim skills in shallow and deep water, including the basics of thefront crawl. Register for a convenient time and aquatics staff will place yourchild in the appropriate swim level.73364 M 5:30- 6:00PM Apr 2 Classes: 11 M $58 NM $8073365 M 6:00- 6:30PM Apr 2 Classes: 11 M $58 NM $8073366 M 5:30- 6:00PM Apr 2 Classes: 11 M $58 NM $8073367 M 6:00- 6:30PM Apr 2 Classes: 11 M $58 NM $8073368 Tu 5:30- 6:00PM Apr 3 Classes: 12 M $63 NM $8773370 Tu 5:30- 6:00PM Apr 3 Classes: 12 M $63 NM $8773369 Tu 6:00- 6:30PM Apr 3 Classes: 12 M $63 NM $8773371 Tu 6:00- 6:30PM Apr 3 Classes: 12 M $63 NM $8773372 W 4:30- 5:00PM Apr 4 Classes: 12 M $63 NM $8773375 W 4:30- 5:00PM Apr 4 Classes: 12 M $63 NM $8773373 W 5:00- 5:30PM Apr 4 Classes: 12 M $63 NM $8774876 W 5:00- 5:30PM Apr 4 Classes: 12 M $63 NM $8773374 W 5:30- 6:00PM Apr 4 Classes: 12 M $63 NM $8774877 W 5:30- 6:00PM Apr 4 Classes: 12 M $63 NM $8773376 Th 4:30- 5:00PM Apr 5 Classes: 12 M $63 NM $8773378 Th 4:30- 5:00PM Apr 5 Classes: 12 M $63 NM $8773377 Th 5:00- 5:30PM Apr 5 Classes: 12 M $63 NM $8773379 Th 5:00- 5:30PM Apr 5 Classes: 12 M $63 NM $8773380 Sa 9:30-10:00AM Apr 7 Classes: 12 M $63 NM $8773381 Sa 9:30-10:00AM Apr 7 Classes: 12 M $63 NM $8773382 Sa 10:00-10:30AM Apr 7 Classes: 12 M $63 NM $8773383 Sa 10:00-10:30AM Apr 7 Classes: 12 M $63 NM $8773384 Sa 10:30-11:00AM Apr 7 Classes: 12 M $63 NM $8773385 Sa 10:30-11:00AM Apr 7 Classes: 12 M $63 NM $87Master SwimmerAge:6Y - 17YMaster the pool by advancing your swimming and water safety skills. Gaingreater experience in water patrol and lifesaving skills, improve your strokeproficiency and endurance, and get introduced to life as a swim instructor.This program involves an additional six hours of volunteer teaching witha certified swimming instructor. The Master Swimmer program is forparticipants who have completed YMCA Star 6.73315 W 5:30- 7:00PM Apr 4 Classes: 12 M $126 NM $198Star Swimmer ProgramAge:6Y - 17YExpand your swimming and water activity skills. The YMCA Star Swimmerprogram is part of the YMCA National Swimming program. It includessix levels: Stars 1, 2, 3, 4, 5 and 6, which are designed to improve yourswimming ability and endurance. You’ll learn front crawl, back crawl,elementary backstroke, breaststroke, sidestroke and butterfly. Water sportsand safety skills are also covered and there are leadership opportunitieswithin the program. Register for a convenient time and aquatics staff willplace your child in an appropriate swim level.73386 M 5:00- 5:45PM Apr 2 Classes: 11 M $72 NM $9473387 M 5:45- 6:30PM Apr 2 Classes: 11 M $72 NM $9473388 Tu 4:30- 5:15PM Apr 3 Classes: 12 M $78 NM $10273389 Tu 5:15- 6:00PM Apr 3 Classes: 12 M $78 NM $10273390 Tu 6:00- 6:45PM Apr 3 Classes: 12 M $78 NM $10273391 Th 4:30- 5:15PM Apr 5 Classes: 12 M $78 NM $10273392 Th 5:15- 6:00PM Apr 5 Classes: 12 M $78 NM $10273393 Th 6:00- 6:45PM Apr 5 Classes: 12 M $78 NM $10273394 Sa 9:30-10:15PM Apr 7 Classes: 12 M $78 NM $10273395 Sa 10:15-11:00AM Apr 7 Classes: 12 M $78 NM $102Youth Rec Swim ProgramAge:6Y - 17YHave fun learning competitive swimming skills in a recreational environment.Find out how to enter the water, take-off, position your body, use yourarms, and turn to maximize your speed and endurance when swimmingcompetitive strokes like front crawl, breaststroke, back crawl and butterfly.You must be able to swim 25 metres and tread water for 30 seconds in orderto participate in this program.73314 W 4:30- 5:30PM Apr 4 Classes: 12 M $63 NM $99Register online at www.ymcacalgary.org 4 Register online at www.ymcacalgary.org 5

SADDLETOWNE YMCA | SADDLETOWNE YMCA |CLIMBINGDETAILS ONLINEymcacalgary.orgregistered programs • Spring 2012Saddletowne YMCABILLY GOATSAGE: 4Y – 5YEncourage your child to climb to new heights. This class explores the basicsof indoor climbing, focusing on wall safety and fundamentals. Your child mayparticipate in age-appropriate climbing games while learning how to boulderalong the wall. Please note participants will not be permitted to climb abovethe bouldering line along the wall nor be responsible for belaying another child.74912 T 4:00-5:00PM Apr 3 Classes: 12 M$132 NM $156BugaboosAge:6Y - 8YYour child can be challenged to reach new heights, both mentally andphysically. This class will introduce him or her to the fundamentals of wallclimbing. They will learn how to use the wall and understand the importanceof trust and communication as they develop mental focus and improvemuscular endurance and body awareness.74913 T 5:30-6:30PM Apr 3 Classes: 12 M$132 NM $15674914 Th 6:00-7:00PM Apr 5 Classes: 12 M$132 NM $15674915 Sa 2:30-3:30PM Apr 7 Classes: 12 M$132 NM $156HangdogsAge:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basicsof indoor climbing. Test your determination, learn safety procedures and havefun in this dynamic program.74917 W 5:30-7:00PM Apr 4 Classes: 12 M$192 NM $228RockjocksAge:12Y - 14YConquer the wall. This introductory course teaches basics such as properequipment use, safety and climbing techniques. We’ll work with you one-ononeto find new ways to approach any adversities as you address and scalethe wall. You’ll finish your session with a sense of pride and accomplishment.74916 Tu 7:00-8:30PM Apr 3 Classes: 12 M$192 NM $228RockstarsAge:14Y - 17YExpand your comfort zone. This introductory course teaches basics such asproper equipment use, safety and climbing techniques. We’ll work with youone-on-one to find new ways to approach any adversities as you address andscale the wall. Finish your session with a sense of pride and accomplishment.74919 Th 7:30-9:00 Apr 5 Classes: 12 M$192 NM $228First AscentsAge:14Y and up74883 M 7:00-8:30PM Apr 16 Classes: 1 M$40 NM $4574884 F 8:00-9:30PM Apr 20 Classes: 1 M$40 NM $4574885 Sa 4:00-5:30PM Apr 21 Classes: 1 M$40 NM $4574886 M 7:00-8:30PM Apr 23 Classes: 1 M$40 NM $4574887 F 8:00-9:30PM Apr 27 Classes: 1 M$40 NM $4574888 Sa 4:00-5:30PM Apr 28 Classes: 1 M$40 NM $4574889 M 7:00-8:30PM Apr 30 Classes: 1 M$40 NM $4574890 F 8:00-9:30PM May 4 Classes: 1 M$40 NM $4574891 Sa 4:00-5:30PM May 5 Classes: 1 M$40 NM $4574892 M 7:00-8:30PM May 7 Classes: 1 M$40 NM $4574893 F 8:00-9:30PM May 11 Classes: 1 M$40 NM $4574894 Sa 4:00-5:30PM May 12 Classes: 1 M$40 NM $4574895 M 7:00-8:30PM May 14 Classes: 1 M$40 NM $4574896 F 8:00-9:30PM May 18 Classes: 1 M$40 NM $4574897 Sa 4:00-5:30PM May 19 Classes: 1 M$40 NM $4574898 F 8:00-9:30PM May 25 Classes: 1 M$40 NM $4574899 Sa 4:00-5:30PM May 26 Classes: 1 M$40 NM $4574900 M 7:00-8:30PM May 28 Classes: 1 M$40 NM $4574901 F 8:00-9:30PM June 1 Classes: 1 M$40 NM $4574902 Sa 4:00-5:30PM June 2 Classes: 1 M$40 NM $4574903 M 7:00-8:30PM June 4 Classes: 1 M$40 NM $4574904 F 8:00-9:30PM June 8 Classes: 1 M$40 NM $4574905 Sa 4:00-5:30PM June 9 Classes: 1 M$40 NM $4574906 M 7:00-8:30PM June 11 Classes: 1 M$40 NM $4574907 F 8:00-9:30PM June 15 Classes: 1 M$40 NM $4574908 Sa 4:00-5:30PM June 16 Classes: 1 M$40 NM $4574909 M 7:00-8:30PM June 18 Classes: 1 M$40 NM $4574910 F 8:00-9:30PM June 22 Classes: 1 M$40 NM $4574911 Sa 4:00-5:30PM June 23 Classes: 1 M$40 NM $45Hitting new HeightsAge:14Y and upThis is an intermediate level course. Participants will learn to improve theirskills by focusing on balance, technique and push themselves to new heightsin a safe environment. Previous climbing experience and strong belay skillsare a prerequisite for this course. Climbing shoes are highly recommended forthis course.74921 F 6:00-7:30PM Apr 13 Classes: 11 M$176 NM $209appalachiansAge:18Y and upNew to climbing? Let us introduce you to safety considerations, basic climbingstyle and techniques as well as warm-up stretches and training ideas.74920 Sa 6:00-7:30PM Apr 7 Classes: 12 M$192 NM $228WOMEN WITH ALTITUDEAGE: 18 AND UPExperience the sense of power and accomplishment climbing has to offer inthis specialized course for women. Female instructors will teach you skills todevelop confidence as well as muscular strength and endurance. You’ll reachnew heights in your workout routine.74918 W 7:30-9:00PM Apr 4 Classes: 12 M$192 NM $228Strive for new heights with this one-day course designed for beginners. Learnhow to top-rope the basic form of rope climbing, safety procedures, as wellas belay techniques, knot tying and how to use your equipment properly.74878 M 7:00-8:30PM Apr 2 Classes: 1 M$40 NM $4574879 Sa 4:00-5:30PM Apr 7 Classes: 1 M$40 NM $4574880 M 7:00-8:30PM Apr 9 Classes: 1 M$40 NM $4574881 F 8:00-9:30PM Apr 13 Classes: 1 M$40 NM $4574882 Sa 4:00-5:30PM Apr 14 Classes: 1 M$40 NM $45Register online at www.ymcacalgary.org 6 Register online at www.ymcacalgary.org 7

SADDLETOWNE YMCA | SADDLETOWNE YMCA |Aquatics73282 W 8:05- 9:05PM Apr 4 Classes: 12 M $132 NM $192AdultprogramsDETAILS ONLINEymcacalgary.orgregistered programs • spring 2012SADDLETOWNE YMCAAqua BootcampAge:12Y and upThis class uses omni directional drag force resistance based equipment, whichallows participants to vary their intensity. Ranging from gentle movementsthat aid in developing flexibility and muscle refinement to intense all-outmovements that build mass, endurance and strength, Aqua Bootcamp isgreat water workout for everyone from athletes to casual fitness enthusiasts.75086 M 7:00- 8:00PM Apr 2 Classes: 11 M $51 NM $9175087 W 7:00- 8:00PM Apr 4 Classes: 12 M $66 NM $99Athletic / SportsBoxer’s WorkoutAge:12Y and upGet a taste of key boxing training principles such as shadow boxing, circuittraining and skipping. You’ll work with various equipment and have theoption of sparring to round out your experience.73300 Tu 5:30- 7:00PM Apr 3 Classes: 12 M $144 NM $216Outdoor BootcampsAge:16Y and upImprove your fitness with bootcamp classes designed to use outside elementsto improve muscular strength, endurance and cardio.73400 M 5:15-6:15PM May 7 Classes: 6 M $48 NM $7273401 W 5:15-6:15PM May 17 Classes: 6 M $48 NM $72DanceBelly Dancing - Level 1Age:12Y and upLadies of all shapes, sizes and ages can learn this beautiful, feminine danceform! Hip, torso, arm and shoulder movements help tone muscles and enhancebalance and coordination in a fun environment. A short choreography piece willbe done at the end of the session. No dance experience required.73278 M 6:00- 7:15PM Apr 2 Classes: 11 M $110 NM $16573280 W 7:30- 8:45PM Apr 4 Classes: 12 M $120 NM $180Social Dance - Country & SwingAge:12Y and upStrut your stuff! Come and join in the fun. Impress all your friends at yournext soirée. Price is per couple. You must register as a couple.73281 W 7:00- 8:00PM Apr 4 Classes: 12 M $132 NM $192BollywoodAge:12Y and upBollywood dance blends the Indian Folk dance Bhangra, with movementfrom Belly Dancing and many other styles. Often mixed with western popularstyles including: modern, jazz, and hip hop dancing, Bollywood dance is aninvigorating way to add a little spice to your fitness routine.73103 W 8:15- 9:15PM Apr 4 Classes: 12 M $120 NM $18073176 F 5:30- 6:30PM Apr 13 Classes: 11 M $110 NM $165Dance - ZumbaAge:12Y and upThis class will take you through basic salsa, reggaeton, flamenco and cumbiasteps with a fitness flare.73177 M 9:15-10:15AM Apr 2 Classes: 11 M $110 NM $16573283 W 7:00- 8:00PM Apr 4 Classes: 12 M $120 NM $180Instructor Training / CertificationYMCA Basic TheoryAge:16Y and upTake the first step to becoming a YMCA fitness leader. Learn basic anatomy,physiology, biomechanics, nutrition, conditioning and general fitnessprinciples. YMCA manuals are included.Saddletowne YMCA72248 F-Su 8:30- 5:00PM Apr 13 Classes: 3 M $150 M $150YMCA Group Fitness FundamentalsAge:16Y and upThis course is the second step towards YMCA certification in group fitnesswith a designation in a specific stream. Learn the fundamentals of teachingfitness classes in a group setting. You must have completed the YMCA BasicTheory or AFLCA Fitness Theory course to participate.72252 Sa 8:30- 5:00PM Apr 28 Classes: 1 M $75 NM $75YMCA Group ChoreographyAge:16Y and upGet what it takes to lead land-based group fitness high/low impact and stepclasses. You’ll receive the YMCA Choreography-based workbook as partof the course. You must have completed the YMCA Basic Theory or AFLCAFitness Theory course as well as the YMCA Fundamentals of Group Fitnesscourse to participate. Currently group fitness certified instructors also qualifyto participate in this course.72249 Sa 8:30- 5:30PM May 26 Classes: 1 M $75 NM $75Social Dance - Ballroom & LatinAge:12Y and upKeep on dancing! Follow up your 7:00pm Country & Swing class with theromantic motions of ballroom and latin – or just take Ballroom & Latin on itsown. Price is per couple. You must register as a couple.Register online at www.ymcacalgary.org 8 Register online at www.ymcacalgary.org 9

SADDLETOWNE YMCA | SADDLETOWNE YMCA |YMCA/AFLCA/Keiser Group CycleAge:16Y and upGet what it takes to lead land-based group fitness indoor cycling. Properbike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCAcycling program will be covered. You must have completed the YMCA BasicTheory or AFLCA Fitness Theory course as well as the YMCA Fundamentals ofGroup Fitness course to participate. Current group fitness certified instructorsalso qualify to participate in this course.72251 Su 8:30- 5:00PM Jun 3 Classes: 1 M $150 NM $150YMCA Group ResistanceAge:16Y and upThis course is designed to teach the fundamentals of teaching resistancetraining in a group fitness environment. This course is one of the 5available group fitness streams, available only after Basic Theory and GroupFundamentals have been successfully completed.72253 Su 8:30- 5:00PM Jun 10 Classes: 1 M $75 NM $75YMCA IC2 Resistance TrainingAge:16Y and upDevelop your expertise in the strength and conditioning field. This programincludes YMCA manuals. To participate, you must have completed the YMCABasic Theory or AFLCA Fitness Theory course.72254 M, W 6:00-10:00PM May 7 Classes: 4 M $100 NM $100Martial ArtsCapoeiraAge:12Y and upCapoeira is a unique blend of martial arts with dance, core and muscle building.It is a practice developed 500 years ago by the slaves of Brazil who were forcedto disguise their art form by incorporating elements of dance and acrobatics.Our classes are for people of all ages and abilities and involve cardiovascularand muscular components as well as various forms of Brazilian music.73875 Tu 7:30- 8:45PM Apr 3 Classes: 12 M $120 NM $180Mind/Body | MeditationPositive ThinkingAge:12Y and upA better world is just a thought away. Explore tools and practices thatharness the full potential of your mind. (This course is offered free of charge.)73903 M 7:00- 8:00PM Apr 2 Classes: 5 M $0 NM $0Mind/Body | PilatesPilates Mat Class - Level 1Age:12Y and upBuild flexibility, balance and core stability through this functional workout.74928 M 9:15-10:15AM Apr 2 Classes: 11 M $110 NM $16573303 M, F 9:15-10:15AM Apr 2 Classes: 22 M $220 NM $33073304 Tu 7:15- 8:15PM Apr 3 Classes: 12 M $120 NM $18073305 Th 7:45- 8:45PM Apr 5 Classes: 12 M $120 NM $18074929 F 9:15-10:15AM Apr 13 Classes: 11 M $110 NM $165Mind/Body | Tai Chi & Qi GongTai Chi & Qi GongAge:12Y and upLearn ancient techniques to centre your focus and improve your mental andphysical stamina. Qi (chee) Gong, while based on the same art as Tai Chi, is agroup of shorter routines that can be performed in various orders.73345 Tu 7:15- 8:15PM Apr 3 Classes: 12 M $72 NM $10873323 Th 12:00- 1:00PM Apr 5 Classes: 12 M $72 NM $10873396 F 1:00- 2:00PM Apr 13 Classes: 11 M $66 NM $9973397 F 2:00- 3:30PM Apr 13 Classes: 11 M $100 NM $148Tai Chi & Qi Gong for Older AdultsAge:55Y and upLearn ancient techniques to centre your focus and improve your mental andphysical stamina. Qi (chee) Gong, while based on the same art as Tai Chi, is agroup of shorter routines that can be performed in various orders.73398 F 3:30- 4:30PM Apr 13 Classes: 11 M $66 NM $99Mind/Body | YogaYoga - Level 1Age:12Y and upRevitalize your body and spirit. Level 1 Hatha yoga classes teach youflexibility, strength, relaxation, stress management and breathing techniques.73871 M 1:00- 2:15PM Apr 16 Classes: 11 M $138 NM $20673878 Tu 7:30- 9:00PM Apr 3 Classes: 12 M $180 NM $27073877 W 6:00- 7:00AM Apr 4 Classes: 12 M $120 NM $18073872 W 1:00- 2:15PM Apr 4 Classes: 12 M $150 NM $22573876 Su 8:00- 9:30AM Apr 8 Classes: 12 M $180 NM $27073880 F 6:00- 7:00AM Apr 13 Classes: 11 M $110 NM $165Gentle YogaAge:12Y and upYoga - Level 2Age:12Y and upRevitalize your body and spirit. Yoga Level 2 will help to develop youryoga practice further through advanced positions and poses. This level isappropriate for people who have basic Yoga experience and those that havetaken level 1.73882 M 7:30- 8:45PM Apr 2 Classes: 11 M $138 NM $20673883 W 6:00- 7:15PM Apr 4 Classes: 12 M $150 NM $22573884 W 8:00- 9:00PM Apr 4 Classes: 12 M $120 NM $180Yoga retreat | Camp Chief Hector YMCAAge:18Y and upJoin us at the Camp Chief Hector YMCA for an inspiring yoga focusedweekend. We will enjoy daily yoga and meditation practise and instruction,drumming circles and time on the land exploring our beautiful site in theBow Valley. We will share healthy, tasty food, laughter and good times.Shared accommodations and meals are included. Please bring your own yogamat if you have one. Registration begins February 1, 2012. Phone our cityregistration office to register at 403-269-6156 or 1-866-430-9622.74727 Friday 5pm March 9 – Sunday 2pm March 11 Fee: $280 +GSTResistance TrainingIntroduction to Kettlebell trainingAge:12Y and upWondering about Kettlebell Training? Join this introductory class one or twotimes per week. Exercising with a bowling ball-shaped weight with a handlemay seem a bit unusual at first, but Kettlebell Training is one of the best waysto get a lean and well-defined physique – fast!73344 Tu, Th 6:00- 7:00PM Apr 3 Classes: 24 M $240 NM $28873347 Tu 6:00- 7:00PM Apr 3 Classes: 12 M $120 NM $14473351 Th 6:00- 7:00PM Apr 5 Classes: 12 M $120 NM $144Active older adultsAge:55Y and upDiscover the health benefits of resistance training. Learn safe, effective waysto progress your workout using a variety of equipment. Challenge yourselfwith advanced training techniques using free weights and various machines.73898 M, W 7:00- 8:00AM Apr 2 Classes: 23 M $81 NM $150Resistance Training for GolfingAge:12Y and upImprove your game with this sport-specific conditioning program designed toincrease the strength, flexibility and endurance you need for golf.73900 Sa 9:00-10:00AM Apr 7 Classes: 12 M $84 NM $108Resistance Training for SoccerAge:12Y and upPlay your best! This sport-specific course will cover the basics on developinga resistance training program, proper training technique to improve your skilllevel and valuable knowledge to prevent injury.74984 Sa 10:00-11:00AM Apr 7 Classes: 12 M $84 NM $108Resistance Training - Level 1Age:12Y and upLearn the fundamentals of strength and conditioning training in a fun andsupportive environment. Classes will teach you to apply resistance trainingskills and knowledge to daily healthy active living.73897 Tu, Th 6:30- 7:30PM Apr 3 Classes: 24 M $168 NM $216totally TRXAge:12Y and upDiscover new training techniques with the TRX Suspension Trainer. This isa bootcamp-style class with a large portion of the class dedicated towardslearning advanced exercises on the TRX Suspension Trainer.73307 M 10:30-11:30AM Apr 2 Classes: 11 M $110 NM $13273308 M, F 6:00- 7:00AM Apr 2 Classes: 23 M $230 NM $27673317 Tu 6:00- 7:00PM Apr 3 Classes: 24 M $240 NM $288Th 6:30- 7:30PM73363 F 10:30-11:30AM Apr 13 Classes: 11 M $110 NM $132Resistance Training - Women Level 1Age:12Y and upDiscover the principles and benefits of women’s resistance training. A pre/postnatal focus is also available. Explore concepts such as training splits, tempotraining and exercise variations including stability ball resistance training.73899 F, Su 6:00- 7:00PM Apr 13 Classes: 23 M $110 NM $132Stress-Free LivingAge:12Y and upExplore new perspectives that can reduce tension and restore a sense of wellbeing.(This course is offered free of charge.)73904 M 7:00- 8:00PM May 14 Classes: 5 M $0 NM $0Take the time to nurture your body, mind and spirit with gentle stretching.This class is suitable for all levels of ability. No experience is necessary.73879 Th 9:15-10:30AM Apr 5 Classes: 12 M $150 NM $22573881 Th 7:00- 8:15PM Apr 5 Classes: 12 M $150 NM $225Resistance Training for HockeyAge:12Y and upMaximize your off season! This sport-specific course will cover the basicson developing a resistance training program, proper training technique toimprove your skill level and valuable knowledge to prevent injury.74983 Su 10:00-11:00AM Apr 8 Classes: 12 M $84 NM $108Register online at www.ymcacalgary.org 10 Register online at www.ymcacalgary.org 11

SADDLETOWNE YMCA | SADDLETOWNE YMCA |ParentedUnparentedPreschoolProgramsDETAILS ONLINEymcacalgary.orgregistered programs • spring 2012SADDLETOWNE YMCAArts and CraftsAge:2Y - 3YEncourage your little budding artist’s creativity through theme-based classesthat include painting, drawing, cutting and pasting. During the session, classesmay also include stories and songs. Each class will have a different theme.73254 Tu, Th 11:15-12:00PM Apr 3 Classes: 24 M $144 $180 NMGym and SwimAge:10M - 23MLet your children burn some energy playing in the gym and pool. Childrenwill sing songs, stretch and learn about safety in the gym component. Whilethey are in the pool they will play with pool toys and equipment, and singsongs. Children who are not toilet-trained must wear pool pants capable ofretaining fecal matter. All participants must be able to walk.73258 Tu, Th 9:00-10:00AM Apr 3 Classes: 24 M $192 NM $264Gym and SwimAge:2Y - 3YLet your children burn some energy playing in the gym and pool. Childrenwill sing songs, stretch and learn about safety in the gym component. Whilethey are in the pool they will play with pool toys and equipment, and singsongs. Children who are not toilet-trained must wear pool pants capable ofretaining fecal matter. All participants must be able to walk.73257 Tu, Th 9:00-10:00AM Apr 3 Classes: 24 M $173 NM $238R3 (reading, rocking, running)Age:10M - 23MInvolve your child in a great balance of programming. Children will enjoy freeplay time, group sing-alongs and story time. Participants must be able to walk.73261 Th 10:00-11:00AM Apr 5 Classes: 12 M $72 NM $96SportsAge:2Y - 3YAre your children crazy about sports? Let them try fun new games and sportsthat help improve movement and skills. All sports will be adapted to meet yourchildrens needs and abilities. Each class will feature a different sports themesuch as basketball, soccer, badminton, volleyball, golf and floor hockey.73262 Tu 10:15-11:00AM Apr 3 Classes: 12 M $68 NM $86Twist and ShoutAge:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm andsounds. Your child’s experience is further enhanced by dance, movement andfun games to develop awareness of their body and the space around them.Parented and un-parented classes are offered.73264 W 10:15-11:00AM Apr 4 Classes: 12 M $68 NM $8673265 Sa 10:00-10:45AM Apr 7 Classes: 12 M $68 NM $86Gym and CraftsAge:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gymequipment and discovers an artistic side with crafts. Gym activities will focuson balance, spatial awareness, movement and safety skills. Kids will explorepainting, drawing, cutting and gluing in the craft component.73255 M, W, F 9:00-10:00AM Apr 2 Classes: 34 M $245 NM $30673256 M, W, F 2:30- 3:30PM Apr 2 Classes: 34 M $245 NM $306Imagination StationAge:3Y - 5YLet your child experience various art media and performing arts. During themebasedclasses, your child can explore their creativity through painting, drawing,cutting, pasting and drama. Classes may also include stories and songs.73259 W 11:15-12:15PM Apr 4 Classes: 12 M $96 NM $120Little EinsteinsAge:3Y - 5YPique your child’s interest in the world of science. Your child will observe,discover and learn through hands on experiments and various play activities.Each class may include free play, games, stories and songs.73260 M, W 1:00- 2:00PM Apr 2 Classes: 23 M $166 NM $207SportsAge:3Y - 5YAre your children crazy about sports? Let them try fun new games and sportsthat help improve movement and skills. All sports will be adapted to meet yourchildren’s needs and abilities. Each class will feature a different sports themesuch as basketball, soccer, badminton, volleyball, golf, and floor hockey.73292 F 1:00- 2:00PM Apr 13 Classes: 11 M $83 NM $105VarietyAge:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts.In the gym, your child will explore movement with structured and free playactivities, play with soft equipment and learn safety skills. Please bring a nutfreesnack from home for your child to enjoy.73266 M 10:15-12:15PM Apr 2 Classes: 11 M $143 NM $18773268 Th 1:00- 3:00PM Apr 5 Classes: 12 M $156 NM $204Variety w/ Swim LessonAge:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as aswim lesson. In the classroom, your child will sing songs, take part in storytime, enjoy free play and get creative with arts and crafts. In the gym, yourchild will play with soft equipment, take part in games, relays and actionsongs. Structured half-hour swim lessons with a qualified YMCA swiminstructor will follow the YMCA L’il Dippers program curriculum based onyour child’s swim ability. Please bring a nut-free snack from home for yourchild to enjoy.73269 Tu 1:00- 3:00PM Apr 3 Classes: 12 M $210 NM $28273293 F 10:15-12:15PM Apr 13 Classes: 11 M $193 NM $259Register online at www.ymcacalgary.org 12 Register online at www.ymcacalgary.org 13

SADDLETOWNE YMCA | SADDLETOWNE YMCA |YouthProgramsDETAILS ONLINEymcacalgary.orgregistered programs • spring 2012SADDLETOWNE YMCAAthletics / SportsActive Y KidsAge:8Y - 12YThrough a variety of activities and fun games, Active Y Kids offers childrenand youth a chance to improve and sustain a healthy lifestyle. Designedto improve overall healthy, this 12-week registered program incorporatescardiovascular and muscular conditioning activities, nutrition sessions, andself-development education.73216 M 5:00- 6:00PM Apr 2 Classes: 11 M $0 NM $0Floor HockeyAge:6Y - 7YStick handle your way to fun with our floor hockey program. We teach all thefundamentals (shooting, passing, etc.) to help your skills grow. In matchingwith the YMCA philosophies, the hockey traditions of teamwork andsportsmanship make this class a must for the next wave of little speedsters.Participants are placed into age-appropriate groupings.73223 Tu 5:00- 6:00PM Apr 3 Classes: 12 M $72 NM $108Floor HockeyAge:8Y - 9YStick handle your way to fun with our floor hockey program. We teach all thefundamentals (shooting, passing, etc.) to help your skills grow. In matchingwith the YMCA philosophies, the hockey traditions of teamwork andsportsmanship make this class a must for the next wave of little speedsters.Participants are placed into age-appropriate groupings.73224 Th 5:00- 6:00PM Apr 5 Classes: 12 M $72 NM $108Floor HockeyAge:10Y - 12YStick handle your way to fun with our floor hockey program. We teach all thefundamentals (shooting, passing, etc.) to help your skills grow. In matchingwith the YMCA philosophies, the hockey traditions of teamwork andsportsmanship make this class a must for the next wave of little speedsters.Participants are placed into age-appropriate groupings.73226 Th 6:15- 7:15PM Apr 5 Classes: 12 M $72 NM $108Skip Time: Rec Jump Rope ProgramLevel 1Age:6Y - 16YGet ready for fun! High energy games, partner and team skipping, andindividual tricks are used to teach focused jump rope skills, coordination,power, rhythm, fitness development and teamwork. This class focuses on thebasics of individual rope skipping, long rope and partner skipping. Doubledutch will be introduced. Come join us and see why jump rope is one of themost fun and dynamic sports for kids! This course is available in levels 1 and2. For more information, see www.skiptime.ca.73229 M 5:00- 6:00PM Apr 2 Classes: 11 M $110 NM $149Steve Nash BasketballAge:6Y - 7YSteve Nash Youth Basketball (SNYB) is a national youth basketball programdesigned to develop fundamental skills, sportsmanship and a love of thegame for basketball among Canadian youth. Participants will receive SNYBReversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Posterand Certificate of Participation.73231 W 4:30- 5:30PM Apr 4 Classes: 12 M $96 NM $144Steve Nash BasketballAge:8Y - 9YSteve Nash Youth Basketball (SNYB) is a national youth basketball programdesigned to develop fundamental skills, sportsmanship and a love of thegame for basketball among Canadian youth. Participants will receive SNYBReversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Posterand Certificate of Participation.73232 W 5:45- 6:45PM Apr 4 Classes: 12 M $96 NM $144Steve Nash BasketballAge:10Y - 13YSteve Nash Youth Basketball (SNYB) is a national youth basketball programdesigned to develop fundamental skills, sportsmanship and a love of thegame for basketball among Canadian youth. Participants will receive SNYBReversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Posterand Certificate of Participation.73233 W 7:00- 8:00PM Apr 4 Classes: 12 M $96 NM $144VolleyballAge:10Y - 13YGot lots of spike but no net? Hone your volleyball skills learning how toimprove your power, skills and game strategy. Practice good sportsmanshipand teamwork through scrimmages and master the skill to spike at will.73234 M 5:00- 6:00PM Apr 2 Classes: 11 M $72 NM $108VolleyballAge:14Y - 17YGot lots of spike but no net? Hone your volleyball skills learning how toimprove your power, skills and game strategy. Practice good sportsmanshipand teamwork through scrimmages and master the skill to spike at will.73235 M 7:00- 8:00PM Apr 2 Classes: 11 M $72 NM $108Y’d World of SportsAge:6Y - 9YLooking for a way for your child to experience more than just one sport? Inthe Y’d World of Sports, he or she will explore many new and exciting sportsfrom around the world. Skills and rules, with the principles of fair play, makethis program a must for any young athlete.73236 Sa 10:30-11:30AM Apr 7 Classes: 12 M $72 NM $108Register online at www.ymcacalgary.org 14 Register online at www.ymcacalgary.org 15

SADDLETOWNE YMCA | SADDLETOWNE YMCA |DanceyOUTH Belly DancingAge:13Y - 15YLearn the beautiful art of belly dance in a fun and supportive environment.Tone muscles, enhance coordination and increase self-esteem. No experiencenecessary.73222 M 4:30- 5:30PM Apr 2 Classes: 11 M $77 NM $110LeadershipLEADERCORPS (LEADERS)GRADE: 10 - 12Become a great leader. Challenge yourself to make a difference whilelearning to elevate yourself to a position of respect by helping those aroundyou. Don’t just blend in, get ready to take charge as you prepare for your life,your way. Topics include advanced core leadership training skills in aquatics,outdoor and environmental training, character and leadership development,communication, volunteerism, and fundraising.74058 Tu 7:00- 8:00PM Apr 3 Classes: 12 M $0 NM $0Martial ArtsfAMILY fencingAge:9Y and upThis program is designed to introduce the sport of fencing. Often calleda physical game of chess, fencing is good exercise for both your mindand body. It develops and sharpens reflexes while improving eye-handcoordination, agility, endurance, balance and confidence. Fencing increasesyour fitness and strength with an emphasis on listening and concentrationskills. It is very challenging as well as fun.74938 Th 7:00- 8:30PM Apr 5 Classes: 12 M $84 NM $120fAMILY KarateAge:6Y and upLooking for the ultimate family activity? Join our family karate class, whereyou can chop, kick and throw to your hearts’ delight. Karate is one of the bestgroup activities a family can do. It combines physical conditioning, respectand determination with non-contact striking techniques so that you and allyour family can participate in this incredible martial art form.74828 W 6:00- 7:00PM Apr 4 Classes: 12 M $84 NM $120Youth CapoeiraAge:6Y - 11YCapoeira is a Brazilian mixed martial art developed 500 years ago by theslaves of Brazil who were forced to disguise their art form by incorporatingelements of dance and acrobatics. Our classes are for people of all ages andabilities and involve cardiovascular and muscular components as well asvarious forms of Brazilian music. A practice of martial arts, mixed with danceand core and muscle building.73227 Tu 6:15- 7:15PM Apr 3 Classes: 12 M $96 NM $144Mind / BodyyOUTH Qi GongAge:8Y - 13YThe Grandfather of Tai Chi, Qi (chee) Gong is an ancient art consisting ofgentle, flowing movements that focus the mind and relax the body.73228 Th 4:30- 5:15PM Apr 5 Classes: 12 M $54 NM $81Youth YogaAge:6Y - 9YYoga for kids? You bet. No longer considered an adult-only class, weencourage all youth to participate in this incredibly rewarding fitness routine.Hatha yoga will help youth get in touch with their bodies and maintainflexibility as they age, preventing health problems and joint issues thatare affecting more inactive youth today than ever. Focuses are flexibility,strength, relaxation, stress management and breathing techniques.73240 F 3:15- 4:15PM Apr 13 Classes: 11 M $72 NM $105Youth YogaAge:10Y - 13YYoga for kids? You bet. No longer considered an adult-only class, weencourage all youth to participate in this incredibly rewarding fitness routine.Hatha yoga will help youth get in touch with their bodies and maintainflexibility as they age, preventing health problems and joint issues thatare affecting more inactive youth today than ever. Focuses are flexibility,strength, relaxation, stress management and breathing techniques.73239 W 4:30- 5:30PM Apr 4 Classes: 12 M $110 NM $165Youth YogaAge:14Y - 17YYoga for kids? You bet. No longer considered an adult-only class, weencourage all youth to participate in this incredibly rewarding fitness routine.Hatha yoga will help youth get in touch with their bodies and maintainflexibility as they age, preventing health problems and joint issues thatare affecting more inactive youth today than ever. Focuses are flexibility,strength, relaxation, stress management and breathing techniques.73237 Tu 4:30- 5:30PM Apr 3 Classes: 12 M $78 NM $114SpecialtyYouth ClubAge:12Y - 15YYouth clubs offer children and young adults safe places to establish newrelationships, explore their own potential, develop skills and expressthemselves.73221 F 1:00- 3:00PM Apr 13 Classes: 11 M $84 NM $120Arts & CraftsAge:6Y - 7YAre you looking for a creative way to spend your time? Are you interested inexpressing yourself through art? Our youth arts and crafts programs provideyou with opportunities to explore and discover your inner artist.73217 W 6:00- 7:00PM Apr 4 Classes: 12 M $72 NM $10873218 Sa 11:00-12:00PM Apr 7 Classes: 12 M $72 NM $108Arts & CraftsAge:8Y - 9YAre you looking for a creative way to spend your time? Are you interested inexpressing yourself through art? Our youth arts and crafts programs provideyou with opportunities to explore and discover your inner artist.73220 Sa 1:00- 2:30PM Apr 7 Classes: 12 M $84 NM $120Arts & CraftsAge:10Y - 13YAre you looking for a creative way to spend your time? Are you interested inexpressing yourself through art? Our youth arts and crafts programs provideyou with opportunities to explore and discover your inner artist.73219 M 6:30- 8:00PM Apr 16 Classes: 11 M $77 NM $110Register online at www.ymcacalgary.org 16 Register online at www.ymcacalgary.org 17

SADDLETOWNE YMCA | SADDLETOWNE YMCA |SeasonalProgramsDETAILS ONLINEymcacalgary.orgregistered programs • spring 2012SADDLETOWNE YMCASpring Family WeekendAll AgesBring the whole family to the Camp Chief Hector YMCA for a weekend getaway!There are a variety of activities to choose from to create a uniqueholiday weekend. Family campers can try things like horseback riding, hikes,high and low ropes courses, group games, arts and crafts, a climbing walland evening campfires. Our daily child care program enables parents toleave children ages three to five with us when taking part in some activities.Accommodations and meals are included. Registration opens February 1,2012. Phone our city registration office to register at 403-269-6156or 1-866-430-9622.74554 F-Su June 15 - 17 7:00pm Friday to 2:00pm SundayAdult $17012-16 yrs $1206-11yrs $1003-5 yrs $800-2 yrs $0Fall Family WeekendAll AgesBring the whole family to the Camp Chief Hector YMCA for a weekend getaway!There are a variety of activities to choose from to create a uniqueholiday weekend. Family campers can try things like horseback riding, hikes,high and low ropes courses, group games, arts and crafts, a climbing walland evening campfires. Our daily child care program enables parents toleave children ages three to five with us when taking part in some activities.Accommodations and meals are included. Registration opens March 15,2012. Phone our city registration office to register at 403-269-6156or 1-866-430-9622.75028 F-Su Sept 21 - 23 7:00pm Friday to 2:00pm SundayAdult $17012-16 yrs $1206-11yrs $1003-5 yrs $800-2 yrs $0Register online at www.ymcacalgary.org 18 Register online at www.ymcacalgary.org 19

SADDLETOWNE YMCA | SADDLETOWNE YMCA |registered programs • Summer 2012TABLE OF CONTENTSAquatics............................................. 21Adult Aquatics(12Y and up)................................................. 22Aquatics Leadership............................................................. 22Preschool Aquatics (3M – 5Y).............................................. 22Youth Aquatics (6Y and up).................................................. 23Climbing Programs............................. 24Climbing Programs ............................................................. 25Adult Programs.................................. 26Athletics / Sports.................................................................. 27Dance................................................................................... 27Instructor Training / Certification......................................... 27Martial Arts.......................................................................... 27Mind/Body | Pilates............................................................ 27Mind/Body | Tai Chi and Qi Gong........................................ 28Mind/Body | Yoga............................................................... 28Preschool Programs............................ 29Parented.............................................................................. 30Unparented.......................................................................... 30Youth Programs.................................. 31Martial Arts.......................................................................... 32Seasonal Programs............................. 33CCHY Summer Family Camp................................................. 34aquaticsDETAILS ONLINEymcacalgary.orgregistered programs • summer 2012SADDLETOWNE YMCARegister online at www.ymcacalgary.org 20 Register online at www.ymcacalgary.org 21

SADDLETOWNE YMCA | SADDLETOWNE YMCA |BugaboosAge:6Y - 8YYour child can be challenged to reach new heights, both mentally andphysically. This class will introduce him or her to the fundamentals of wallclimbing. They will learn how to use the wall and understand the importanceof trust and communication as they develop mental focus and improvemuscular endurance and body awareness.74957 W 5:00-6:30PM Jul 4 Classes: 4 M$44 NM $5274958 W 5:00-6:30PM Aug 1 Classes: 4 M$44 NM $52appalachiansAge:18Y and upNew to climbing? Let us introduce you to safety considerations, basic climbingstyle and techniques as well as warm-up stretches and training ideas.74959 W 7:00-8:30PM Jul 4 Classes: 4 M$64 NM $7674960 W 7:00-8:30PM Aug 1 Classes: 4 M$64 NM $76CLIMBINGDETAILS ONLINEymcacalgary.orgregistered programs • summer 2012Saddletowne YMCAHangdogsAge:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basicsof indoor climbing. Test your determination, learn safety procedures and havefun in this dynamic program.74955 T 5:00-6:30PM Jul 3 Classes: 4 M$64 NM $7674956 T 5:00-6:30PM Jul 31 Classes: 4 M$64 NM $76RockjocksAge:12Y - 14YConquer the wall. This introductory course teaches basics such as properequipment use, safety and climbing techniques. We’ll work with you one-ononeto find new ways to approach any adversities as you address and scalethe wall. You’ll finish your session with a sense of pride and accomplishment.74961 Th 5:00-6:30PM Jul 5 Classes: 4 M$64 NM $7674962 Th 5:00-6:30PM Aug 2 Classes: 4 M$64 NM $76RockstarsAge:14Y - 17YExpand your comfort zone. This introductory course teaches basics such asproper equipment use, safety and climbing techniques. We’ll work with youone-on-one to find new ways to approach any adversities as you address andscale the wall. Finish your session with a sense of pride and accomplishment.72149 Th 7:30- 9:00PM Apr 5 Classes: 12 M $192 NM $228First AscentsAge:14Y and upStrive for new heights with this one-day course designed for beginners. Learnhow to top-rope the basic form of rope climbing, safety procedures, as wellas belay techniques, knot tying and how to use your equipment properly.74939 T 7:00-8:30PM Jul 3 Classes: 1 M$40 NM $4574940 Sa 10:30-12:00PM Jul 7 Classes: 1 M$40 NM $4574941 T 7:00-8:30PM Jul 10 Classes: 1 M$40 NM $4574942 Sa 10:30-12:00PM Jul 14 Classes: 1 M$40 NM $4574943 T 7:00-8:30PM Jul 17 Classes: 1 M$40 NM $4574944 Sa 10:30-12:00PM Jul 21 Classes: 1 M$40 NM $4574945 T 7:00-8:30PM Jul 24 Classes: 1 M$40 NM $4574946 Sa 10:30-12:00PM Jul 28 Classes: 1 M$40 NM $4574947 T 7:00-8:30PM Jul 31 Classes: 1 M$40 NM $4574948 Sa 10:30-12:00PM Aug 4 Classes: 1 M$40 NM $4574949 T 7:00-8:30PM Aug 7 Classes: 1 M$40 NM $4574950 Sa 10:30-12:00PM Aug 11 Classes: 1 M$40 NM $4574951 T 7:00-8:30PM Aug 14 Classes: 1 M$40 NM $4574952 Sa 10:30-12:00PM Aug 18 Classes: 1 M$40 NM $4574953 T 7:00-8:30PM Aug 21 Classes: 1 M$40 NM $4574954 Sa 10:30-12:00PM Aug 25 Classes: 1 M$40 NM $45Register online at www.ymcacalgary.org 24 Register online at www.ymcacalgary.org 25

SADDLETOWNE YMCA | SADDLETOWNE YMCA |AdultprogramsDETAILS ONLINEymcacalgary.orgregistered programs • summer 2012SADDLETOWNE YMCAAthletic / SportsBoxer’s WorkoutAge:12Y and upGet a taste of key boxing training principles such as shadow boxing, circuittraining and skipping. You’ll work with various equipment and have theoption of sparring to round out your experience.73406 Tu 5:30- 7:00PM Jul 3 Classes: 8 M $96 NM $144Outdoor BootcampsAge:12Y and upImprove your fitness with bootcamp classes designed to use outside elementsto improve muscular strength, endurance and cardio.77618 W 5:15- 6:15PM Jul 4 Classes: 3 M $21 NM $2777617 M 5:15- 6:15PM Jul 9 Classes: 3 M $21 NM $2777620 W 5:15- 6:15PM Aug 8 Classes: 3 M $21 NM $27DanceBelly Dancing - Level 1Age:12Y and upLadies of all shapes, sizes and ages can learn this beautiful, feminine danceform! Hip, torso, arm and shoulder movements will help tone musclesand enhance balance and coordination in a fun environment. Veils and ashort choreography piece will be done at the end of the session. No danceexperience required.73896 W 7:30- 8:45PM Jul 4 Classes: 8 M $80 NM $12073895 M 6:00- 7:15PM Jul 9 Classes: 6 M $60 NM $90ZumbaAge:12Y and upThis class will take you through basic salsa, reggaeton, flamenco and cumbiasteps with a fitness flare.73404 W 7:00- 8:00PM Jul 4 Classes: 8 M $80 NM $12077394 T 7:30-8:30PM Jul 3 Classes: 8 M $80 NM $120Instructor Training / CertificationYMCA Basic TheoryAge:16Y and upTake the first step to becoming a YMCA fitness leader. Learn basic anatomy,physiology, biomechanics, nutrition, conditioning and general fitnessprinciples. YMCA manuals are included.Saddletowne YMCA72917 M-W 5:30- 9:30PM Jul 9 Classes: 6 M $150 NM $150YMCA Group Fitness FundamentalsAge:16Y and upThis course is the second step towards YMCA certification in groupfitness with a designation in a specific stream. Learn the fundamentalsof teaching fitness classes in a group setting. You must havecompleted the YMCA Basic Theory or AFLCA Fitness Theory course toparticipate.Saddletowne YMCA72920 Sa 8:30- 5:00PM Jul 28 Classes: 1 M $75 NM $75YMCA Group Aquatic FitnessAge:16Y and upLearn to lead shallow and deep water fitness classes. You will receive theYMCA Water Fitness manual as part of the course. You must have completedthe YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCAFundamentals of Group Fitness course to participate. Currently group fitnesscertified instructors also qualify to participate in this course.Saddletowne YMCA72918 Sa 8:30- 5:00PM Aug 18 Classes: 1 M $75 NM $75YMCA IC2 Resistance TrainingAge:16Y and upDevelop your expertise in the strength and conditioning field. This programincludes YMCA manuals. To participate, you must have completed the YMCABasic Theory or AFLCA Fitness Theory course.Saddletowne YMCA72921 W, M 5:30- 9:30PM Aug 8 Classes: 4 M $100 NM $100Martial ArtsCapoeiraAge:12Y and upCapoeira is a Brazilian mixed martial art developed 500 years ago by theslaves of Brazil who were forced to disguise their art form by incorporatingelements of dance and acrobatics. Our classes are for people of all ages andabilities and involve cardiovascular and muscular components as well asvarious forms of Brazilian music. A practice of martial arts mixed with dance,core and muscle building.73902 Tu 7:30- 8:45PM Jul 3 Classes: 8 M $80 NM $120Mind/Body | PilatesPilates Mat Class - Level 1Age:12Y and upIn Level 1, build flexibility, balance and core stability through this functionalworkout.73407 Tu 7:15- 8:15PM Jul 3 Classes: 8 M $80 NM $120Register online at www.ymcacalgary.org 26 Register online at www.ymcacalgary.org 27

SADDLETOWNE YMCA | SADDLETOWNE YMCA |Mind/Body | Tai Chi & Qi GongQi Gong - Level 1Age:12Y and upLearn ancient techniques to centre your focus and improve your mental andphysical stamina. Qi (chee) Gong, while based on the same art as Tai Chi, is agroup of shorter routines that can be performed in various orders.73894 Tu 7:15- 8:15PM Jul 3 Classes: 8 M $48 NM $7273893 Th 12:00- 1:00PM Jul 5 Classes: 8 M $48 NM $7273408 F 1:00- 2:00PM Jul 6 Classes: 8 M $48 NM $72Mind/Body | YogaYoga - Level 1Age:12Y and upRevitalize your body and spirit. Level 1 Hatha yoga classes teach youflexibility, strength, relaxation, stress management and breathing techniques.73886 M 1:00- 2:15PM Jul 9 Classes: 6 M $75 NM $11373887 W 1:00- 2:15PM Jul 4 Classes: 8 M $100 NM $15073901 Su 8:00- 9:30AM Jul 8 Classes: 7 M $105 NM $158Gentle YogaAge:12Y and upTake the time to nurture your body, mind and spirit with gentle stretching.This class is suitable for all levels of ability. No experience is necessary.73889 Th 9:15-10:30AM Jul 5 Classes: 8 M $100 NM $150Yoga - Level 2Age:12Y and upRevitalize your body and spirit. Yoga Level 2 will help to develop youryoga practice further through advanced positions and poses. This level isappropriate for people who have basic Yoga experience and those that havetaken level 1.73891 M 7:30- 8:45PM Jul 9 Classes: 6 M $75 NM $11373892 W 6:00- 7:15PM Jul 4 Classes: 8 M $100 NM $150Prenatal YogaAge:16Y and upDesigned for the expectant mother, each class offers breath work, posturesand relaxation. Modifications are offered for each trimester.73890 Tu 9:15-10:30AM Jul 3 Classes: 8 M $100 NM $150preschoolprogramsDETAILS ONLINEymcacalgary.orgregistered programs • summer 2012SADDLETOWNE YMCARegister online at www.ymcacalgary.org 28 Register online at www.ymcacalgary.org 29

SADDLETOWNE YMCA | SADDLETOWNE YMCA |ParentedArts and CraftsAge:2Y - 3YEncourage your little budding artist’s creativity through theme-based classesthat include painting, drawing, cutting and pasting. During the session, classesmay also include stories and songs. Each class will have a different theme.73489 Tu, Th 11:15-12:00PM Jul 3 Classes: 8 M $48 $60 NM73490 Tu, Th 11:15-12:00PM Jul 31 Classes: 8 M $48 $60 NMGym and SwimAge:10M - 23MLet your children burn some energy playing in the gym and pool. Childrenwill sing songs, stretch and learn about safety in the gym component. Whilethey are in the pool they will play with pool toys and equipment, and singsongs. Children who are not toilet-trained must wear pool pants capable ofretaining fecal matter. All participants must be able to walk.73497 Tu, Th 9:00-10:00AM Jul 3 Classes: 8 M $64 NM $8873499 Tu, Th 9:00-10:00AM Jul 31 Classes: 8 M $64 NM $88Gym and SwimAge:2Y - 3YLet your children burn some energy playing in the gym and pool. Childrenwill sing songs, stretch and learn about safety in the gym component. Whilethey are in the pool they will play with pool toys and equipment, and singsongs. Children who are not toilet-trained must wear pool pants capable ofretaining fecal matter. All participants must be able to walk.73494 Tu, Th 9:00-10:00AM Jul 3 Classes: 8 M $64 NM $8873495 Tu, Th 9:00-10:00AM Jul 31 Classes: 8 M $64 NM $88R3 (reading, rocking, running)Age:10M - 23MInvolve your child in a great balance of programming. Children will enjoy freeplay time, group sing-alongs and story time. Participants must be able to walk.73504 Th 10:00-11:00AM Jul 5 Classes: 4 M $24 NM $3273505 Th 10:00-11:00AM Aug 2 Classes: 4 M $24 NM $32SportsAge:2Y - 3YAre your children crazy about sports? Let them try fun new games and sportsthat help improve movement and skills. All sports will be adapted to meet yourchildrens needs and abilities. Each class will feature a different sports themesuch as basketball, soccer, badminton, volleyball, golf and floor hockey.73510 Tu 10:15-11:00AM Jul 3 Classes: 4 M $23 NM $2973511 Tu 10:15-11:00AM Jul 31 Classes: 4 M $23 NM $29UnparentedGym and CraftsAge:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gymequipment and discovers an artistic side with crafts. Gym activities will focuson balance, spatial awareness, movement and safety skills. Kids will explorepainting, drawing, cutting and gluing in the craft component.73491 M, W, F 9:00-10:00AM Jul 4 Classes: 11 M $88 NM $11073492 M, W, F 9:00-10:00AM Jul 30 Classes: 11 M $88 NM $110Imagination StationAge:3Y - 5YLet your child experience various art media and performing arts at the YMCA.During theme-based classes, your child can explore their creativity throughpainting, drawing, cutting, pasting and drama. Classes may also includestories and songs.73500 W 11:15-12:15PM Jul 4 Classes: 4 M $32 NM $4073501 W 11:15-12:15PM Aug 1 Classes: 4 M $32 NM $40Little EinsteinsAge:3Y - 5YPique your child’s interest in the world of science. Your child will observe,discover and learn through hands on experiments and various play activities.Each class may include free play, games, stories and songs.73502 M, W 1:00- 2:00PM Jul 4 Classes: 7 M $56 NM $7073503 M, W 1:00- 2:00PM Jul 30 Classes: 7 M $56 NM $70SportsAge:3Y - 5YAre your children crazy about sports? Let them try fun new games and sportsthat help improve movement and skills. All sports will be adapted to meet yourchildren’s needs and abilities. Each class will feature a different sports themesuch as basketball, soccer, badminton, volleyball, golf, and floor hockey.73512 F 1:00- 2:00PM Jul 6 Classes: 4 M $30 NM $3873513 F 1:00- 2:00PM Aug 3 Classes: 4 M $30 NM $38VarietyAge:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts.In the gym, your child will explore movement with structured and free playactivities, play with soft equipment and learn safety skills. Please bring a nutfreesnack from home for your child to enjoy.73506 M 10:15-12:15PM Jul 9 Classes: 3 M $39 NM $5173507 M 10:15-12:15PM Jul 30 Classes: 3 M $39 NM $51Variety w/ Swim LessonAge:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as aswim lesson. In the classroom, your child will sing songs, take part in storytime, enjoy free play and get creative with arts and crafts. In the gym, yourchild will play with soft equipment, take part in games, relays and action songs.Structured half-hour swim lessons with a qualified YMCA swim instructor willfollow the YMCA L’il Dippers program curriculum based on your child’s swimability. Please bring a nut-free snack from home for your child to enjoy.73508 F 10:15-12:15PM Jul 6 Classes: 4 M $70 NM $9473509 F 10:15-12:15PM Aug 3 Classes: 4 M $70 NM $94YouthProgramsDETAILS ONLINEymcacalgary.orgregistered programs • Summer 2012SADDLETOWNE YMCARegister online at www.ymcacalgary.org 30 Register online at www.ymcacalgary.org 31

SADDLETOWNE YMCA | SADDLETOWNE YMCA |Martial Artsyouth capoeiraAge:6Y - 11YCapoeira is a Brazilian mixed martial art developed 500 years ago by theslaves of Brazil who were forced to disguise their art form by incorporatingSeasonalelements of dance and acrobatics. Our classes are for people of all ages andabilities and involve cardiovascular and muscular components as well asvarious forms of Brazilian music. A practice of martial arts, mixed with dance,core and muscle building.75013 T 6:15– 7:15PM Jul 3 Classes: 8 M$64 NM$96ProgramsDETAILS ONLINEymcacalgary.orgregistered programs • Summer 2012SADDLETOWNE YMCARegister online at www.ymcacalgary.org 32 Register online at www.ymcacalgary.org 33

SADDLETOWNE YMCA |Summer Family CampAll AgesThe Family Camp program features all of our regular summer activities andactivities for family members of all ages. Participants will have the opportunityto shoot some arrows at the archery range, canoe or swim in the lake, singsome songs at campfires, make some crafts and explore our hiking trails. Olderkids and adults may have the chance to go horseback riding and try our highropes course. Please see our camp description on the website or call our officefor age limitations for these activities. *Family camp participants are responsiblefor their own transportation to and from camp. This is a synopsis only. Pleasereview our Program Descriptions and Risk Awareness documents at www.ymcacalgary.org for a full description. Returning family registration beginsNov 29, 2011. New families may register beginning Dec 1, 2011. Indicateyour preference for accomodations - room assignments will confirmed by ouroffice. Cluster rooms sleep 14 in bunk beds, tipis sleep 10 in bunks beds, theyurt sleeps 10 on cots, Longhouse rooms sleep 4 in bunk beds. Accomodationrequests will be honoured in the order in which the registrations arereceived. On-line registration is not available for Family Camp due to bookingaccomodations. Please call us at 403-269-6156 or 1-866-430-8622 to register.70210 70211Su-F Aug 12-17 Su-F Aug 19-2411:00am Sunday to 1:00pm Friday 11:00am Sunday to 1:00pm FridayAdult $445 Adult $44510-16 yrs $310 10-16 yrs $3104-9 yrs $260 4-9 yrs $2600-3 yrs $0 0-3 yrs $0Register online at www.ymcacalgary.org 34