Norwalk Health Fair - City of Norwalk

Norwalk Health FairSaturday, April 18 - 9:00 a.m. to 1:00 p.m.Norwalk City Hall, 12700 Norwalk Blvd.The City of Norwalk will be sponsoring its Annual Health Fair where variousagencies will provide free health screenings and general health relatedinformation. There will also be entertainment, prize drawings, and manyother activities for the entire family to enjoy. For more information, pleasecall the Norwalk Social Services Center at 929- 5544. Blood Pressure Body Fat Analysis Dentistry Stroke Screening Diabetes Screening Community Resources Vision Screening Hearing Screening and much more!!!

Table of ContentsSenior Center................................2Tours.........................................2Special Activities.........................3Ongoing Activities......................3Movie Madness............................4Supportive Services.......................4Health Services.............................5Seminars/Screenings......................5Daily Meal Program for Seniors........5Norwalk Social Services Center.........................929-554411929 Alondra BoulevardNorwalk Senior Center......................................929-558014040 San Antonio DriveNorwalk Child Development Program.................462-171312035 Firestone BoulevardTak HamabataDirector of Social Services..........................929-5544Veronica GarciaSocial Services Manager.............................929-5679Senior Center Manager.....................................929-5580Melody BacaSenior Services Coordinator.........................929-5579Elizabeth AumuaRecreation Coordinator................................929-5677Gabriela RegaladoChild Care Program Manager.......................462-1713Gloria MendozaChildren’s Dental Clerk................................929-5544Dispute Resolution Program.............................929-5603NORWALK CITY COUNCILMayor MICHAEL MENDEZVice Mayor CHERI KELLEYCouncilmember JESSE M. LUERACouncilmember RICK RAMIREZCouncilmember GORDON STEFENHAGENImportant Phone NumbersClasses............................................6Fitness & Exercise.........................6Dance........................................7Decorative Arts..........................8Fine Arts....................................8Educational.................................9Computer Classes..........................9Social Services Center....................10Self-Help Support Groups..............10(A.A.R.P.).................................................(888) 687-2277ACCESS Services (Paratransit)..................(800) 827-0829Alzheimer’s Association............................(800) 660-1993Area Agency on Aging - (LA County)(Senior Information and Assistance).....(800) 510-2020Child Abuse Hotline..................................(800) 540-4000Community Legal Services........................(800) 834-5001Dial-A-Ride........................................................929-5550Elder Abuse Hotline..................................(877) 477-3646Home Delivered Meals(Oldtimers Foundation)...................(323) 582-6090 ext. 223Info Line (LA County)..............................(800) 339-6993In-Home Supportive Services....................(888) 944-4477Long-Term Care Ombudsman.....................(800) 334-9473Medi-Cal, EBT (Food Stamps).............................807-7640Medicare.................................................(800) 633-4227Retired Senior Volunteer Program.........................907-6545Social Security........................................(800) 772-1213All telephone numbers in thisbrochure are within the (562) areacode, unless otherwise indicated.Please visit us athttp://www.ci.norwalk.ca.us1

Senior CenterNorwalk Senior Center · 14040 San Antonio Drive · 929-5580When you walk through the doors of the Norwalk Senior Center, you will become part of a group of vital individuals. Classes, health screenings, fitnessactivities, arts, games, weekday lunches, and more are offered on a regular basis. The center meets a wide variety of interests for adults age 50 andolder. Social Services personnel are available to offer information and referrals for a variety of subjects. Opportunities to volunteer are also available.The Norwalk Senior Center offers an abundance of unique experiences that are sure to capture the hearts and interests of those who visit. Be sureto pick up a copy of our newsletter, “On the Go.”Center Hours:Monday - Friday 8:00 a.m.-8:00 p.m. · Saturday 8:00 a.m. - 5:00 p.m.In keeping with the City of Norwalk holiday schedule,the Senior Center will be closed Monday, May 25, in observance of Memorial Day.For information regarding programs or services, please call 929-5580.ToursThe Norwalk Senior Center has some fantastic trips for you! Enjoy the comfort of a deluxe bus as you travel to fun and interesting places. Tourregistration must be made in person at the Norwalk Senior Center. Cash, check, or money orders are accepted. Space is limited. All tours are open untilfilled. Tours depart and return to the Norwalk Arts & Sports Complex, 13000 Clarkdale Avenue. For current trip information, please call 929-5580. Tripsmay be cancelled due to low registration.Savory Santa BarbaraDate: Thursday, April 23, 2009Depart: 8:30 a.m.Return: Approximately 7:00 p.m.Cost: $60.00/personLocation: Santa Barbara, CAWalking required: ModerateSpend a fun-filled day in Santa Barbara. You’ll beginyour day by visiting the Santa Barbara City CollegeCulinary School. Experience a front row seat in theJohn Dunn Gourmet Dining Room as the chefs preparea grandiose gourmet lunch just for you. After luncha local guide will join you for an afternoon bus tourof Santa Barbara. Highlights include the Moreton BayFig Tree, County Courthouse, Mission Santa Barbara,a bird refuge, and the Historic Stearn’s Wharf. Beforeheading home you’ll have the opportunity to strolldown State Street and shop at some of their manygalleries, boutiques, and souvenir shops.2Laughlin/ Riverside CasinoDate: Tuesday, May 19 -Thursday, May 21, 2009Depart: 8:00 a.m., Tuesday, May 19Return: Approximately 6:00 p.m.,Thursday, May 21Cost: $92.00/person double$112.00/person single(One meal included)Location: Laughlin, NevadaWalking required: ModerateClinging to the banks of the ColoradoRiver, Laughlin, Nevada, is an oasis ofneon lights and excitement. Spend threefun-filled days and two nights at theRiverside Casino where you can enjoya variety of restaurants, entertainment,and a full-action casino.Sony Pictures Studios TourDate: Wednesday, June 24, 2009Depart: 8:45 a.m.Return: Approximately 2:30 p.m.Cost: $60.00/person (Lunch included)Location: Culver City, CAWalking required: ModerateVisit Sony Pictures Studio and take a glimpse ofTinsel Town’s glory days during a two-hour guidedtour. You’ll have the opportunity to view specialbackdrops for feature films, as well as soundstages for a number of popular television shows.After the tour you’ll have lunch at WolfgangPuck’s Museum Marketplace. You will enjoy aboxed lunch which includes a chicken sandwich,bag of chips, cookie, and a soft drink. Beforeheading home you’ll stroll through the gift shopwhere you can buy a variety of great souvenirs.

Senior CenterSpecial ActivitiesKaraoke CabaretCome one, come all to our Spring Time Karaoke Cabaret and enjoy anafternoon of singing, laughter, and fun. You can even bring your own KaraokeCDs to sing along to. Songbook available at the Senior Center. Opportunitydrawing for all brave souls who sing on stage!March 24Cost:FreeTuesday, 2:00 p.m. - 4:30 p.m.AARP Driver Safety Program Cost: $10.00 per person (Payable to AARP)Upon completion, you may be eligible for a discount through your automobileinsurance company. Attendance at both sessions is required.Candlelight DinnersStop by and enjoy a hot and hearty meal. Share an evening of warmthwith friends and family. Doors open at 5:45 p.m. and meal service ends at6:15 p.m. (dine in only.) Prizes awarded. Tickets will not be sold on theday of the dinner.April 14Tuesday, 6:00-6:45 p.m.Cost: Early bird: $5.75 per person. Norwalk resident tickets sales beginMonday, March 16, 2009. Photo identification with proof of residencyrequired. Open ticket sales begin Monday, March 23. Tickets purchasedafter Saturday, April 4, are $7.25 per person.May 12Tuesday, 6:00-6:45 p.m.Cost: Early bird: $5.75 per person. Norwalk resident tickets sales beginMonday, April 20, 2009. Photo identification with proof of residencyrequired. Open ticket sales begin Monday, April 27. Tickets purchasedafter Saturday, April 25, are $7.25 per person.June 9Tuesday, 6:00-6:45 p.m.Cost: Early bird: $5.75 per person. Norwalk resident tickets sales beginMonday, May 18, 2009. Photo identification with proof of residencyrequired. Open ticket sales begin Tuesday, May 26. Tickets purchasedafter Saturday, May 23, are $7.25 per person. Tickets purchased afterSaturday, June 6, are $7.25 per person.Bunco SocialCome and enjoy a fun-filled night! It’s the game where everyone is awinner! It’s as easy as 1-2-3. Prizes awarded.April 14Cost: FreeJune 9Cost: FreeTuesday, 6:45 p.m.Tuesday, 6:45 p.m.Yahtzee SocialCome try your luck and earn points by rolling specific combinations offive dice. Prizes awarded.May 12Cost: FreeOngoing ActivitiesTuesday, 6:45 p.m.Norwalk Certified Farmer’s MarketEvery Tuesday, 9:00 a.m. - 1:00 p.m.Excelsior High School parking lot (south side of Alondra Boulevard, west ofPioneer Boulevard). Come early to ensure the best selection of vegetables,fruits, and flowers. EBT (food stamps) are accepted.Bingo!Come try your luck at Bingo! Players age 18 and older are welcome.Monday and Friday1:15 p.m. - 4:15 p.m.Cost: 25¢ per Hard Bingo Card50¢ per 50/50 Paper Card$1.00 per Double Action Paper Card(Sponsored by Norwalk Senior Citizens Center, Inc.)Bingo will not be in session on Monday, May 25, in observance of Memorial Day.Fitness RoomCome in and enjoy the Senior Center’s Fitness Room Monday throughSaturday (open various times of the day). Aerobic and weight equipment isavailable to those age 50 and older. Orientation with staff is required priorto use. We recommend that you consult your physician prior to physicalactivity. Contact us today to schedule your appointment.3

Senior CenterComputer Lab HoursThe Senior Center has a small lab with five personal computers availablefor use by those age 50 and older. There is a 30-minute use limit whenothers are waiting.Monday -ThursdayFriday(Closed 1:15 p.m. - 5:45 p.m.)SaturdayBilliards RoomMonday - FridaySaturdayCost: FreePool TournamentsLevel A (Advanced players only).Every second Thursday of the month10:00 a.m.Cost: Free8:00 a.m. - 7:30 p.m.8:00 a.m. - 1:15 p.m.5:45 p.m. - 7:30 p.m.8:00 a.m. - 4:30 p.m.8:00 a.m. - 7:30 p.m.8:00 a.m. - 4:30 p.m.Registration dates are pre-scheduledand open to Norwalk residents 50years and older. Call 929-5580 forregistration dates.Level B (Novice players only)Every third Thursday of the month10:00 a.m.Cost: FreeRegistration dates are pre-scheduled and open to Norwalk residents 50years and older. Call 929-5580 for registration dates.DancesWeekly Western DanceJoin us for the liveliest Western Dance in Norwalk. The Senior Center isabsolutely jumping every Thursday night! Come hoot and holler as youdance to your favorite Western tunes.Every ThursdayCost: Free5:30 p.m.Movie MadnessJoin us for a FREE movie and popcorn! We featurenewly-released movies for most of our shows. Scheduleis subject to change due to film availability. For updatedmovie schedule, please call 929-5580.Wednesday Movie MatineeEvery WednesdayCost: FreeSaturday Movie MatineeSaturday, March 21, April 18, and May 16Cost: FreeSupportive Services1:30 p.m. and 5:30 p.m.1:00 p.m. and 3:00 p.m.These services are specially targeted to mature adults age 60 and olderwith limited financial resources that require supportive services to remainindependent in their own home.Case ManagementCoordinated services are provided through a personal assessmentconducted by qualified Social Service personnel to ensure that all avenuesof service are accessed and furnished through medical providers, socialservice agencies, and other government agencies.Home Based Care Services*The Home Based Care Program (HBCP) provides support services to assistwith personal care (bathing, grooming, and feeding), homemaking (housecleaning, laundry, and meal preparation), and companionship to help olderadults (age 60 and older) maintain in-home independent living and tosupport caregivers in their caregiving role.Registry Services*The Norwalk Senior Center maintains a registry of workers that areavailable for hire to work in private homes of residents age 60 and older.These workers have been pre-screened and trained in CPR and First Aid.Guidelines on how to be an employer and choose the right in-home workerare available.4

Senior CenterHome Delivered Meals*Home delivered meals are available for homebound seniors, age 60 andolder. For information on eligibility and meal delivery, please call the OldtimersFoundation at (323) 582-6090.Health Insurance Counseling & Advocacy Program (HICAP)*Every second and fourth Wednesday, 10:00 a.m. to 1:00 p.m. HICAP providesfree, unbiased information from a trained volunteer for people on Medicareto help them make informed choices. Appointment required.*Project is funded in part by the Los Angeles Area Agency on Aging.Dial-A-RideNorwalk’s Transit Department offers a Dial-A-Ride service available toNorwalk residents age 60 and older and to physically disabled residents,regardless of age. Applications may be requested by calling 929-5533.Applications are also available at the Norwalk Senior Center and theSocial Services Center.Caregivers’ CircleJoin our Caregivers’ Circle if you are an adult child or spouse involved incaring for a parent, relative, or mate. Draw strength from other individualsfacing the same challenges. Newcomers welcome.Third Thursday of every monthCost: FreeHealth Services3:30 p.m.- 4:30 p.m.The Norwalk Senior Center offers the following ongoing health services:Blood Pressure ScreeningsMarch 11, 17 & 25; April 21 & 22; May 13, 19 & 27Tuesdays and Wednesdays, 9:30 a.m. -11:30 a.m.Cost: Free(Sponsored by Coast Plaza Doctor’s Hospital and by Pioneer Medical Group)Nutrition Van ServiceNorwalk Transit System (NTS) provides Dial-A-Ride service to the NorwalkSenior Center Nutrition Program. If you are a Norwalk Dial-A-Ride patronand wish to have lunch weekdays, Monday through Friday at the SeniorCenter, you may enroll in the Nutrition Van Service, and you will not haveto make appointments for your daily ride. You will need to call NorwalkTransit only if you do not want to be picked up for lunch. Use of thisservice does not guarantee a meal.For more information on NTS Dial-A-Ride services, please call TransitCustomer Service at 929-5550.Bereavement GroupJoin us if you have recently lost a loved one. Share with others who haveexperienced a loss, and gain strength from those who are also dealingwith their pain. Receive help in restarting your life. Share experiencesand release your grief. Sponsored by Southeast Area Counseling Center.Newcomers welcome.Every FridayCost: Free1:00 p.m. - 2:00 p.m.Seminars / ScreeningsThe Senior Center hosts many seminars and screenings on a monthly basis.Elder Abuse SeminarMarch 12Cost: Free(Sponsored by MENTORS)Thursday, 2:00 p.m.5

Senior CenterHemoglobin ScreeningMarch 18Cost: Free(Sponsored by Caremore)Glucose ScreeningApril 1Cost: Free(Sponsored by Citizens Choice)Neighborhood Watch SeminarTopic: “Identity Theft”April 8Wednesday, 10:00 a.m.Cost: Free(Sponsored by City of Norwalk Department of Public Safety)Hiring In-Home Help SeminarApril 29Cost: Free(Sponsored by L.A. Caregiver Resource Center)Bone Density Screening6Wednesday, 9:30 a.m.Wednesday, 9:30 a.m.Wednesday, 10:00 a.m.May 6Wednesday, 9:30 a.m.Cost: Free(Sponsored by Citizens Choice)*Project is funded in part by the Los Angeles Area Agency on Aging.ClassesSenior Center Course ScheduleNorwalk Senior CenterSession 3April 27 - June 13(Classes will not meet on Monday, May 25,in observance of Memorial Day.)Registration begins: Wednesday, April 15, at 9:00 a.m. Photo identificationwith proof of residency required for Norwalk residents. Numbers will bedistributed, one per person, from the north side entrance of the SeniorCenter beginning at 8:00 a.m.Fitness & ExerciseCity WalkersHow about taking a walk with us! Taking 10,000 steps a day is recommendedfor good health. The City Walkers meet three mornings a week at theSenior Center for 15 minutes of warm-up exercises followed by a briskoutdoor walk. It is a great opportunity to work out and enjoy the companyof friends. Newcomers are always welcome.Session 3: April 27 - June 12Monday, Wednesday, and Friday 8:30 a.m. - 9:30 a.m.(Class will not meet Monday, May 25)Cost: Free/7 weeks (registration is required)Gentle Stretch*This is an easy and relaxing class designed to limber up and stretchyour muscles. You will learn exercises to improve flexibility, balance andcoordination. Please wear loose or stretch clothing.February 6 - June 19Friday, 12:30 p.m.-1:30 p.m.(Class will not meet Friday, April 10, and Friday, April 17)Cost: Free/ 18 weeksInstructor: Baughman*New students may register at anytime with instructor’s approval.(Sponsored by Norwalk/La Mirada Unified Adult School)Senior Fitness*This basic course incorporates unique exercise routines to move, stretch,and tone your muscles. Students may also improve flexibility, and thecardiovascular system, and relieve stress.January 13 - May 19Tuesday, 8:30 a.m. - 9:30 a.m.(Class will not meet Tuesday, April 7) (Summer Session)May 26 - August 4Tuesday, 8:30 a.m. - 9:30 a.m.Cost: Free/ 11 weeksInstructor: Pile*New students may register at anytime with instructor’s approval.(Sponsored by Cerritos College)January 14 - May 20Wednesday, 1:00 p.m. - 2:30 p.m.(Class will not meet Wednesday, April 8) (Summer Session)May 27 - August 5Wednesday, 1:00 p.m. - 2:30 p.m.Cost: Free/ 11 weeksInstructor: Pile*New students may register at anytime with instructor’s approval.(Sponsored by Cerritos College)

Senior CenterYoga Stretch*Here is an opportunity to develop core body strength by increasing thestrength and flexibility of major muscle groups. You will increase range ofmotion and become balanced and centered in body, mind, and spirit.January 12 - May 18Monday, 9:00 a.m. - 11:15 a.m.(Class will not meet Monday, April 6)(Summer Session) June 1 - August 3 Monday, 9:00 a.m. - 11:15 a.m.Cost: Free/ 18 weeksInstructor: Sultan*New students may register at anytime with instructor’s approval.(Sponsored by Cerritos College)January 14 - May 20Wednesday, 9:00 a.m. - 11:15 a.m.(Class will not meet on Wednesday, April 8)(Summer Session) May 27 - August 5 Wednesday, 9:00 a.m. - 11:15 a.m.Cost: Free/ 11 weeksInstructor: Sultan*New students may register at anytime with instructor’s approval.(Sponsored by Cerritos College)Yoga Fitness*Yoga balances the body, mind, and spirit. Participants can expect positiveimprovements in health through stretching, strengthening, and deepbreathing exercises. Mats provided, or bring your own. Please wear looseor stretch clothing.February 6 - June 19Friday, 1:45 p.m. - 3:45 p.m.(Class will not meet on Friday, April 10, Friday, April 17)Cost: Free/ 18 weeksInstructor: Baughman*New students may register at anytime with instructor’s approval.(Sponsored by Norwalk/La Mirada Unified Adult School)Tasty treats are just the tip of the iceberg!Join us on a tour of beautiful Santa Barbara.Your tummy will thank you.For more information call 929-5580.Tai Chi ChuanThis course introduces older adults to an exercise tradition that is neithervigorous nor strenuous. Some benefits of Tai Chi include strengthening,the muscles and organs, improvement in balance and mobility, relaxingthe mind and body, improved blood circulation, and increased memoryand concentration.January 12 - May 18Monday, 1:00 p.m. - 2:30 p.m.(Class will not meet Monday, April 6,)(Summer Session) June 1 - August 3 Monday, 1:00 p.m. - 2:30 p.m.Cost: Free/ 10 weeksInstructor: Layne*New students may register at anytime with instructor’s approval.(Sponsored by Cerritos College)DanceTap DanceHave you ever watched the old musicals with their wonderful tap-dancingproductions and thought, “I wish I could do that?” Well, it’s never too lateto start learning! Men and women are welcome to join this class to learnthe basics, complete dance routines, and have opportunities to performin front of an audience. No promises of making you a Fred or Ginger, butyou’ll have a great time learning. Tap shoes required.Session 3: April 30 - June 1Cost: $5.50/7 weeks Norwalk Resident$11.00/7 weeks Non-ResidentInstructor: Twins School of DanceThursday, 9:15 a.m. -10:15 a.m.Line DanceCome one, come all and start off your Saturday with a bang! You don’thave to be a “dancer” to enjoy the fun and fitness of moving to the manysteps and routines of Line Dancing - and you don’t need a partner! Theclass is great for both newcomers and those with experience.EasySession 3: May 2 - June 13Saturday, 9:00 a.m. - 9:50 a.m.Cost: $5.50/7 weeks Norwalk Resident$11.00/7 weeks Non-ResidentInstructor: RoeIntermediate*Session 3: May 2 - June 13Saturday, 10:00 a.m. - 10:50 a.m.Cost: $5.50/7 weeks$11.00/7 weeks Non-ResidentInstructor: Roe*Must complete Line Dance (Easy) prior to enrollment in Line Dance (Intermediate).7

Senior CenterDecorative ArtsChina Painting*You will learn how to adorn china using enamel,raised paste, and pen work. Students will learn howto hand paint landscapes, florals, and portraits. Theclass will also provide instruction in design andcolor theory.February 6 - June 19Friday, 9:30 a.m. - 1:00 p.m.(Class will not meet on Friday, April 10, or Friday, April 17)Cost: Free/ 18 weeksInstructor: Jones*New students may register at anytime with instructor’s approval.(Sponsored by Norwalk/La Mirada Unified Adult School)CrochetLearn to crochet and knit in afun and friendly environmentat an unbeatable price! Thiscreative class is appropriate forthe beginner and those with moreexperience. Learn differentstitches and patterns, how touse basic tools and supplies,how to read patterns, and how todetermine which yarns are idealfor your projects. Students mustprovide their own equipment andmaterials.Session 3: April 29 - June 10Wednesday, 9:00 a.m. - 1:00 p.m.Cost: $5.50/7 weeks Norwalk Resident$11.00/7 weeks Non-ResidentInstructor: Gonzales/CanalesNorwalk Senior Center Library ServiceEnjoy the convenience of checking out your favorite books without havingto travel to the library. Anyone age 50 or older that uses the NorwalkSenior Center, and has a valid County of Los Angeles Public Library cardis eligible for the program. If you do not have a library card; applicationswill be available during each visit for you to apply. Norwalk Library staffwill deliver library materials to the Senior Center on Thursdays betweenthe hours of 10:45 and 11:15 a.m. Returned materials will be picked upat the same time. For more information, contact the Norwalk Library at868-0775 or the Norwalk Senior Center at 929-5580.8Swedish Weaving*This beautiful form of weaving dates back hundreds of years and addsspecial warmth to any home decor. Come learn, share ideas, and meet newfriends as you create beautiful Afghans and other home decorative itemssuch as placemats, table runners, pillows, bags, armchair covers, and handtowels. This class meets continually throughout the year. Students mustprovide their own equipment and materials.Every MondayCost: Free(Class will not be held on Monday, May 25)Instructor: Volunteers*New students may register at anytime with instructor’s approval.1:00 p.m. - 4:00 p.m.Quilting Social*Do you sew? Can you use a sewing machine? Thencome learn to quilt! If you are a quilter or havealways wanted to learn how to quilt, the quiltingsocial is a place for you. Members share ideas, learncolor theory, make new friends, work on individualprojects, learn traditional and new patterns, andreceive timesaving tips. This class meets continuallythroughout the year. Students must provide theirown equipment and materials.Every Tuesday12:30 p.m.- 4:30 p.m.Cost: Free*New students may register at anytime with instructor’s approval.Fine ArtsPiano KeyboardThis class is designed for anyone wishing to learn new skills or polish theskills they have. Games and rhythm exercises will be used to promotelearning musical terms and to help students feel the beat. You will learnto read music and play at your own pace. Students will need the book“Alfred’s Basic Adult Piano Course” (Book Two for those more advanced),which can be found in most music stores for about $10.Session 3: April 28 - June 9 Tuesday, 9:00 a.m. -11:00 a.m.Cost: $11.00/7 weeks Norwalk Resident$22.00/7 weeks Non-ResidentInstructor: Gay

Senior CenterChorus*If you enjoy singing the standards, show tunes, and holiday favorites,then come join our class for a round of lively songs. Students will learndifferent styles of music while also learning correct posture and breathingfor singing. During the year the chorus (known as the Norwalk SeniorSerenaders) is often invited to perform at nursing homes in the communityand at the Norwalk Senior Center.February 4 - June 17Wednesday, 1:00 p.m. - 3:00 p.m.(Class will not meet on Wednesday, April 15)Cost: Free/ 18 weeksInstructor: Gay*New students may register at anytime with instructor’s approval.(Sponsored by Norwalk/La Mirada Unified Adult School)EducationalThe American Cultural Experience*Are you interested in learning aboutwhat makes America the great countryit is? Join us to study the significanthistorical events that transformedour great nation to a democracy anda progressive people. We’ll studyhistorical events in the fields ofscience, technology, health, literature,politics, art, and learn how these events have shaped what we call themodern American experience.January 15 - May 21Thursday, 9:00 a.m. -11:00 a.m.(Class will not meet on Thursday, April 9)(Summer Session) May 28 - August 6 Thursday, 9:00 a.m. -11:00 a.m.Cost: Free/ 11 weeksInstructor: Dr. Levy*New students may register at anytime with instructor’s approval.(Sponsored by Cerritos College)Memoir Writing*Have you ever wanted to write your life’s story? Have you been looking forthe inspiration to get started? Come join this fun, interesting, and creativewriting course. You will get to share thoughts and ideas with others whilesharpening your writing skills. Fun for everyone!January 15 - May 21Thursday, 2:00 p.m. - 4:00 p.m.(Class will not meet on Thursday, April 9)(Summer Session) May 28 - August 6 Thursday, 2:00 p.m. - 4:00 p.m.Cost: Free/ 11 weeksInstructor: Mansell*New students may register anytime with instructor’s approval.(Sponsored by Cerritos College)Computer ClassesIntroduction to Personal ComputersIn this class, you will gain a basic understanding of how a computer works,terminology, proper keyboarding techniques, and acquire an introductionto Microsoft Windows.Session 3: May 8 - June 26Friday, 1:30 p.m.- 3:25 p.m.Cost: $32.00/8 weeks Norwalk Resident and Non-ResidentInstructor: GeigerIntroduction to MicroSoft PowerPointParticipants will learn the skills to create impressive, eye-catching,and creative presentations for community organizations, church groups,work, friends, or family. Students will learn all the basics of PowerPoint,including working with photo slides, drawings, clip-art, action graphics,text options, transitions, and other finishing touches.Session 3: May 8 - June 26Friday, 3:35 p.m. - 5:30 p.m.Cost: $32.00/8 weeks Norwalk Resident and Non-ResidentInstructor: GeigerVolunteer OpportunitiesWhether you are looking to donate your time, remain active, give back to the community, or are seeking to meet new people, there are opportunitiesfor you to volunteer at the Norwalk Senior Center. Volunteers are needed to assist with various activities such as our weekday Nutrition Program,special events, Bingo program, and office support.As a volunteer, you will enjoy monthly volunteer meetings (including trainings and socials), an annual volunteer recognition celebration, and thepersonal satisfaction that you have made a difference in your own life as well as in the life of the community.Please call 929-5580 for further information, or stop by the Norwalk Senior Center and complete a volunteer application. We are waiting for you!9

Norwalk Social ServicesNorwalk Social Services Center The Norwalk Social Services Center offers a range of emergency services to Norwalk residents in crisis circumstances. Our goal is to assist individuals and familieswhose own resources have been exhausted, stabilize their situation, and seek long-term solutions. Bilingual (Spanish) staff are also available to assist.Child Development Program-Cuidado de Niños: The City is currentlyaccepting applications for its free or low-cost child care program. This serviceis available to low-income working parents and/or current/terminated CalWorksparticipants. Local licensed day care facilities are utilized. For more information,please call 462-1713.Children’s Dental Program-Programa Dentalpara Niños: Low-cost dental care is available to school age children, gradesK through 12. This program is a cooperative effort between the City of Norwalk,Norwalk-La Mirada Unified School District, and the Children’s Dental Clinic.Transportation is also available. For information, please call 929-5544.Counseling-Consejeria: Individual and family counseling services areprovided by Southeast Area Counseling Center to Norwalk residents every Friday11:00 a.m. - 3:00 p.m. Se habla Español. Call 929-5544 for an appointment.Counseling services for children are provided by Community Family GuidanceCenter (Norwalk residents). Every Thursday 2:00-3:00 p.m. Se habla Español. Call929-5544 for an appointment.Dispute Resolution Program-Programa de Resolución DeConflictos: The Social Services Center has a Dispute Resolution Program thatcan help you resolve tenant/landlord, consumer/merchant, small claims, business,and neighborhood disputes. Trained staff can help you settle your dispute andsave you time and money. It is free, easy, and only one phone call away. For moreinformation, please call 929-5603.Food Stamp Outreach Program - Programa de Estampillaspara Comida: The L.A. County Department of Public Social Services willprovide assistance with the Food Stamp Application Process. This free service willbe offered every 2nd Tuesday of the month from 1:00 to 3:00 p.m. Call 929-5544for information.Job Announcement Board-Listado de Trabajos: Come visit our JobAnnouncement Board that lists current entry-level job openings in Norwalk andsurrounding areas. Located in the lobby of the Social Services Center, 11929 AlondraBoulevard, this free service is an excellent resource and convenient tool for boththe job seeker and local businesses with employment opportunities.Learn English-Aprenda Ingles: Instruction in English (ESL) with literacytraining in reading, writing, and language. Every Friday from 12:30-3:00 p.m. Providedby Lutheran Social Services free of charge.10Paralegal Services-Servicios Legales: Free paralegal servicesare available to qualifying Norwalk residents. This service is provided byCommunity Legal Services, and bilingual staff is available. Every Wednesdayfrom 12:00-5:00 p.m. Call 929-5544 for screening and appointment.Meal Program for Seniors-Programa de Comida paraPersonas Mayores: Adults aged 60 and over are welcome to come enjoya hot and hearty meal. Monday-Friday at 11:30 a.m. Suggested Donation: 60+$2.00*; Under 60: $3.75* Call 929-5544 for reservations.*Subject to ChangeSelf-Help Support GroupsSelf-Help Support Groups-Grupos de Ayuda: Groups meet weekly atthe Norwalk Social Services Center, 11929 Alondra Boulevard, to providesupport, counseling, and information relating to various issues.Alcoholics Anonymous (AA)-Alcohólicos Anónimos: Meets Mondayand Friday, 7:30 - 9:00 p.m., Spanish only.Al-Anon - Al-Ano’n: Support group for family and friends of alcoholics.Meets Tuesday 7:00 - 9:00 p.m. & Friday, 8:00-10:00 p.m., Spanish only.Compulsive Eaters Anonymous (CEA)-Comedores Compulsivos:Help and nutrition information to control your weight.Every Tuesday,10:00-11:30 a.m., Spanish only. Every Thursday, 7:00-8:30 p.m., Spanishonly.Domestic Violence - Violencia Doméstica: Court-mandated classes.Provided by Southeast Area Counseling. Every Wednesday, 6:30-8:30p.m., English only. Call 868-9919 to register.Neurotics Anonymous-Neuroticos Anonimos: Mondays andWednesdays, 7:00-9:00 p.m., Spanish onlyParenting Support Group-PECES-Grupo Educativo para Padresde Familia: Provided by Consolidated Youth Services.Every Wednesday, 6:00-8:30 p.m., Spanish only. Call 949-2800 to register.Women’s Support Group - Grupo de Apoyo para Mujeres:Various issues discussed in small, confidential, and supportive groupmeetings. Provided by Southeast Area Counseling. Every Thursday,6:30-8:30 p.m., English only.Foster Parent Training: Provided by Long Beach Foster ParentAssociation. This service is provided the 2nd Thursday of the month,7:00 - 9:00 p.m.