Bhawan No 6,Phase 3A,SAS Nagar (Mohali ... - Gurbani-Chanan

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Health Care
Human Body
Dr.Harbans Singh, M.D.Homoeo (London), Ayur Vaid Rattan,
M.A.(English, History, Punjabi) Mob : 27013196, 9868887980
In the body of the five elements, sky element
represents space. The purport of earth element is the physical
structure. The other three elements, viz., air, water and fire
nourish the body.
jlu qrMg AgnI pvnY Puin qRY imil jgqu aupwieAw ]
AYsw blu Clu iqn kau dIAw hukmI Twik rhwieAw ]6] (AMg 1345)
jal tharang aganee pavanai fun thrai mil jagath oupaaeiaa|
aisaa bal shal thin ko dheeaa hukamee thaak rehaaeiaa|6|
He made the waves of water, the fire and the air,
and then joined the three together to form the world. He
blessed these elements with such power, that they remain
subject to His Command. ||6||
Food provides energy to these elements in the human
body. Some food influences one element and some other food
influences two elements. But that food, which stimulates all
these three elements is called balanced diet. The food which
becomes responsible to harm any one element out of these
three elements, is considered impure and is responsible for
some disease. While ruminating about food, it is necessary
to keep in mind the climate also. The impression of food can
also be found out from the taste of the food. It also becomes
known that the food of which taste effects which element.
There are six tastes in all as given here: Sweet, Sour, Saltish,
Bitter, Astringent and Tart. All these tastes have got a profound
effect on the elements of the body. The awareness about these
tastes can save us from many types of diseases and this gross
human body can be maintained healthy and strong.
1. Sweet, sour and saltish substances mitigate Air ele- ment
in the body.
2. Sweet, bitter and tart substances temperate Fire ele ment
in the body.
3. Substances of Tart, bitter and astringent tastes reduce the
water element in the body.
The increase and decrease in the quantity of these
elements in the body becomes a cause of suffering. Therefore
it is said that only the food becomes a cause of disease and
also the food becomes a means for remedying the disease.
The body contains eighty percent water. Through it all the
operating systems of the body perform their respective
functions properly. Circulation of blood in all the nerves and
veins and arteries of the body, evacuation of filth and feaces,
etc., all these tasks take place through water only. Green leafy
vegetables are full of water and these bestow energy to the
water element. Corn and pulses, etc. impart energy to the
Fire element in the body, and make Liver, Spleen, Heart and
Kidneys and Blood powerful. It is a common saying that.
vrqIey dwl, ijhVI inbhy nwl[
rhIey Shr, BwvyN hovy khr[
KweIey kxk, BwvyN hovy zhr[
We should eat pulses which go along
with us through out our life.
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We should reside in a city, even if there is a calamity.
We should eat wheat, even if it is bitter.
Nature guides us which eatables should be eaten and
at what time. The fruits and vegetables should be taken during
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
isqµbr-12
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