Bhawan No 6,Phase 3A,SAS Nagar (Mohali ... - Gurbani-Chanan

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KbrwvlI KbrwvlI tI.vI.pRogrwm tI.vI.pRogrwm myN myN myN is#K is#K kqlyAwm kqlyAwm bwry bwry bwry c¬ly c¬ly cutkly cutkly is#K is#K mYrwQn mYrwQn mYrwQn dOVwk dOVwk ‘POjw’ ‘POjw’ isMG isMG kI kI mOq mOq dKweí dKweí geí[ geí[ cMfIgV 29 julweí : 101 vÀ íis#K mYrwQn dOVwk POjw isMG kw snmwn krny kI vjwE iPrkU mIfIE kI Aor sy Gnwåxw mNjwk åfweXw gXw hY[ XhI nhIN POjw isMG ko lY ky 84 ky is#K kqlyAwm bwry BI is#KoN kI hwsI åfwe í geí hY[ tI.vI.Ey#tr sumIq rwGvn kI Aor sy eMtrnYNt pr clwE jw rhy tI.vI.cYnl “jY ihñd” pr Ek ±Xikq ko POjw isMG kw }p dy ky as kI dwVI ky swQ mMUh kw psInw swP krvweXw jwqw hY AOr Eyñkr bny sumIq rwGvn ky svwl ky jvwb myN nklI POjw isMG ApnI vVI åmr myN BI mYrwQn myN dOVny kw rwj 1984 ky is#K kqlyAwm ko bqwXw huAw khqw hY, “mYN qo ‘84 sy hI dOV rhw hUN[ mYN twetlr ky Awgy Bwgqw huAw kYnyfw AweXw hW AOr as ky bwd 9/11 ky bwd is#K, goro ky Awgy Bwg rhy hY[ Agr mYny Bwgnw bñd lr idXw qo koeí muJy mwr fwlygw[” es jvwb pr prdy ky ipCy sy hwsI BI gMUjdI hY[ es syN bwd nklI POjw isMG sy “BwgoN twetlr AweXw, BwgoN modI AweXw” AKvw ky hwsI pYdw kI geí hY[ es ky swQ jYsy is#K ivroDI duSmnI kw pRgwtwvw ikXw gXw hY vhw hI is#K AOr musilm kqlyAwm ko TIk Thrwny pr twetlr Aor modI jYsy ko hIro isÎD krny kw mksd vI swP hoqw hY[ POjw isMG sy bulwXw jwqw hY ik twetlr AOr modI ky Awgy Bwgny kI is#K AOr muslwmnoN ko Awdq pV geí hY[ es le ímuslmwn BI AçCy mYrwQn swbq ho skqy hY[ bySrmI AOr GtIXwpn kI hÌ qo as smX kr id jb AMq Bwgy jw rhy POjw isMG ko Ek t‰k ky hyT Aw kr mr jwqw dKwXw gXw hY AOr sVk pr KUn smyq POjw isMG jI lwS pr BI jordwr hwsI pYdw kr ky is#K ivroDI iPrkU mwniskqw kw Kulm-Kulw pRgtwvw ikXw gXw hY[ -(spoksmYn ivcoN DMnvwd sihq) POjw POjw isMG isMG kw kw mKOl mKOl åfwny åfwny vwly vwly ko ko hr hr imñt imñt ke ke íke íke ívwr ívwr jwnoN jwnoN mwrn mwrn kI kI DmkIXwN DmkIXwN imlI imlI cMfIgV 3 AgÆq : es bwl kw pRgtwvw Kud ‘jY ihñd’ kI tIm ny ikXw hY[ tIm ny ibnw Srq mwPI mMgdy hoE khw ik s.POjw isMG Ek mhwn ±Xikq hY AOr nw hI an kw erwdw s.POjw isMG kI BwvnwAoN ko Tys phuMcwny kw Qw AOr nw hI is#K kOm ko du:K dynw[ pr an kI AOr sy 84 is#K kqlyAwm kw mjwk åfwny vwry koe íBI spStI krn nhIN idXw gXw[ iPlm lyK AOr gIqkwr s.AmrdIp isMG ig¬l ny khw ik es vIfIXoN myN mwPI vwlI koeí Bwvnw njr nhIN Aw rhI[ es ilE is#K sMgqoN ny es mwPInwmy ky rÌ kr idXw hY[ es sy bwd ‘jY ihñd’ tI.vI.cYnl ny dUsrw soDw huAw mwPInwmw jwrI ikXw[ pr es mwPInwmy ko BI 99% is#KoN ko pUrI qrhw nwkwrqy huXy s. ig¬l ko kys krny kI pRikrXw jwrI rKny ky ilE khw gXw[ log kI rwE QI kI eíqnI vVI krqUq koeí Anjwny myN hueí glqI nhIN b¬ik jwn bUJ kr kI Srwrq hY[ -(spoksmYn myN sy DñXvwd sihq) tI.vI.cYnl tI.vI.cYnl ky ky iKlwP iKlwP POjdwrI POjdwrI SkwXq SkwXq biTMfw 4 AgÆq : ijlw Adwlq biTMfw myN Awj tI.vI.cYnl iKlwP POjdwrI iSkwXq dj íkI geí hY[ ijs myN mYrwQn dOVwk POjw isMG kw mjwk åfwXw gXw Qw[ ijlw Adwlq ny es mwmly myN phlI isqµvr ko gvwh pyS krny kI hdwXq kI QI[ cIP jufISn mYijstryt biTMfw hrjIq isMG kI Adwlq myN Awj gIqkwr AmrdIp isMG ig¬l kI Aor sy Dwrw 295-E AOr 500/501 Aweí.pI.sI.qhq tI.vI.cYnl iKlwP pMjwb AOr hirXwxw hwe í kort ky vkIl nvikrn isMG ùwrw Awj POjdwrI SkwXq dwer kI[ POjdwrI iSkwXq myN Awnlwen tI.vI. cYnl “jY ihñd’ ky fwerY#tr AiBzwn JwX, Ey#tr suimq rwGvn AOr Adwkwr rwjIv ingm ko iDr bnweXw gXw hY[ - --(pMjwbI - itRibaUn myN sy DñXvwd sihq) AmrIkw AmrIkw ky ky gu{ùwry gu{ùwry gu{ùwry myN myN PwerMg PwerMg 7 7 hlwk, hlwk, 25 25 j$mI j$mI inåXwrk, 5 AgÆq : AmrIkI rwj ivskonisn ky Ek g{ùwry myN hueí PwerMg myN 7 ±Xikq kI mOq ho geí AOr km syN km 25 ±Xikq j$mI ho gXy[ golI clny kI Gtnw Awj svyry 11.00 vjy Ek krIk ky gu{ùwry myN hueí[ gu{ùwry myN as smX dIvwn sjw huAw Qw [ -(pMjwbI itRibaUn myN sy DñXvwd sihq) 10 10 AgÆq AgÆq qk qk Awdw Awdw Jukw Jukw rhygw rhygw AmrIkI AmrIkI Jñfw Jñfw vwiSMgtn 7 Agsq :- Ek-krIk ky gu{ùwrw swhb myN hueí golI vwrI kI Gtnw myN mwry gXy Cy is#KoN ko SrDwjlI Byt kI geí[ AmrIkw ky rÃt‰pqI brwk Aobwmw ky AwdyS jwrI krky khw ik ivskwnisn myN gu{ùwrw myN vwprI golI vwrI kI Gtnw ky pIVqoN ky snmwn myN AmrIkw ky srkwrI eímwrqoN AOr ivdySoN myN AmrIkI dUqGroN kI eímwrqoN pr lgy AmrIkI Jñfy 10 AgÆq qk AwDy Juky rhygy[ -(AjIq myN sy DñXvwd sihq) ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’ 19 20 -12 isqµbr-12 -12
--(Contd)-- Health Care Human Body Dr.Harbans Singh, M.D.Homoeo (London), Ayur Vaid Rattan, M.A.(English, History, Punjabi) Mob : 27013196, 9868887980 In the body of the five elements, sky element represents space. The purport of earth element is the physical structure. The other three elements, viz., air, water and fire nourish the body. jlu qrMg AgnI pvnY Puin qRY imil jgqu aupwieAw ] AYsw blu Clu iqn kau dIAw hukmI Twik rhwieAw ]6] (AMg 1345) jal tharang aganee pavanai fun thrai mil jagath oupaaeiaa| aisaa bal shal thin ko dheeaa hukamee thaak rehaaeiaa|6| He made the waves of water, the fire and the air, and then joined the three together to form the world. He blessed these elements with such power, that they remain subject to His Command. ||6|| Food provides energy to these elements in the human body. Some food influences one element and some other food influences two elements. But that food, which stimulates all these three elements is called balanced diet. The food which becomes responsible to harm any one element out of these three elements, is considered impure and is responsible for some disease. While ruminating about food, it is necessary to keep in mind the climate also. The impression of food can also be found out from the taste of the food. It also becomes known that the food of which taste effects which element. There are six tastes in all as given here: Sweet, Sour, Saltish, Bitter, Astringent and Tart. All these tastes have got a profound effect on the elements of the body. The awareness about these tastes can save us from many types of diseases and this gross human body can be maintained healthy and strong. 1. Sweet, sour and saltish substances mitigate Air element in the body. 2. Sweet, bitter and tart substances temperate Fire ele ment in the body. 3. Substances of Tart, bitter and astringent tastes reduce the water element in the body. The increase and decrease in the quantity of these elements in the body becomes a cause of suffering. Therefore it is said that only the food becomes a cause of disease and also the food becomes a means for remedying the disease. The body contains eighty percent water. Through it all the operating systems of the body perform their respective functions properly. Circulation of blood in all the nerves and veins and arteries of the body, evacuation of filth and feaces, etc., all these tasks take place through water only. Green leafy vegetables are full of water and these bestow energy to the water element. Corn and pulses, etc. impart energy to the Fire element in the body, and make Liver, Spleen, Heart and Kidneys and Blood powerful. It is a common saying that. vrqIey dwl, ijhVI inbhy nwl[ rhIey Shr, BwvyN hovy khr[ KweIey kxk, BwvyN hovy zhr[ We should eat pulses which go along with us through out our life. 21 22 -12 We should reside in a city, even if there is a calamity. We should eat wheat, even if it is bitter. Nature guides us which eatables should be eaten and at what time. The fruits and vegetables should be taken during ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’ isqµbr-12 -12
Page 1 and 2: GURBANI GURBANI CHANAN CHANAN (Mont
Page 3 and 4: koit dyvqy khy jwqy hY AOr Xh pqw n
Page 5 and 6: AwpInéY AwpInéY Awpu Awpu swijAo
Page 7 and 8: uiDmwn hovy qo Apny Awp (essy) bcw
Page 9: ko qoVny vwly, ªI vwihgu{ jI kI k
Page 13 and 14: --(Contd)-- Gurbani (God’s Word)-
Page 15 and 16: --(Contd)-- Concentration Of Mind A
Page 17 and 18: Lord Creator, provided our eyes are

Bhawan No 6,Phase 3A,SAS Nagar (Mohali ... - Gurbani-Chanan

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