Bhawan No 6,Phase 3A,SAS Nagar (Mohali ... - Gurbani-Chanan

GURBANI GURBANI CHANAN
CHANAN
(Monthly)
gurbwxI gurbwxI cwnxu cwnxu
qU qU sulqwnu sulqwnu khw khw ha ha mIAw mIAw mIAw qyrI qyrI kvn kvn kvn vfweí vfweí ]
]
jo jo jo qU qU dyih dyih su su khw khw khw suAwmI suAwmI mY mY mUrK mUrK khxu khxu n n jweí jweí ]
]
mhInw julweí 2012 myN sMÆQw ky kwXo íN ky ilE, Aweí rwSI :-1, 37, 085/-
Kc í:- 1, 16, 228/-
piZkw myN Cpy sulyKoN myN lyKk ky Apny ivcwr hYN [ bySk swry lyK
pUrI Cwn-bIn ky bwd pRkwiSq ikE jwqy hYN[ iPr BI sNpwdkI bofé kw enky
swQ shmq honw jæ{rI nhIN hY [
pRkwSk AOr Cwpk fw. prmjIq isNG ny “gurbwxI “gurbwxI esu esu esu jg jg mih
mih
cwnxu cwnxu cwnxu pRcwr pRcwr qy qy pRswr pRswr sNÆQw” sNÆQw” ky ilE mjYÆitk ipRNitNg pRYs, mohwlI sy
Cpvw kr Bvn nM. 6, Pyjæ-3-E, mohwlI sy pRkwiSq ikXw[
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
-12
(rwgu iblwvlu mhlw 1 capdy G{ 1 ])
E-mail : gurbanichanan@yahoo.com
Web : www.gurbanichanan.com
Bank A/C No : Gurbani Iss Jag Meh Chanan,
P.N.Bank (Mohali) A/C No 1155000100132409
1. ismir KMf dIp sB loAw
2. bwxI suKmnI swihb
3. swihb ªI gu} goibñ isMG jI
3. KbrwvlI
6. Health Care
7. Gurbani (God’s Word)-Principles
8. Concentration of Mind
ivÀX-sUcI
ivÀX-sUcI
s.srdwrw isMG
fw : mnmohn shgl
mhNq jgq rwm
---------
Dr.Harbans Singh
S.Baljeet Singh
S.Sardara Singh
3
11
15
19
21
25
29
isqµbr-12
-12

ismrih ismrih KMf KMf dIp dIp sB sB loAw loAw
srdwrw isMG
gurvwnI sy gvwhI imlqI hY ik sƒÃtI kw kx kx pRBu ky Æmrx
myN hY AOr pRBu Awp BI Apny AOr ApnI rcnw ky Æmrx myN hY[ bRhm&f
kI jo rcnw rcI geí hY Xh Æmrx ky kwrx hueí hY[ Æmrx dƒÃtImwn AOr
AdƒÃt jgq kw AwDwr hY [
hir hir ismrin ismrin DwrI DwrI DwrI sB sB Drnw Drnw Drnw ]
]
ismir ismir ismir ismir hir hir kwrn kwrn krnw krnw ] ]
]
hir hir ismrin ismrin kIAo kIAo sgl sgl Akwrw Akwrw ]
]
hir hir ismrn ismrn mih mih mih Awip Awip inrNkwrw inrNkwrw ]
]
kir kir ikrpw ikrpw ijsu ijsu Awip Awip buJweAw buJweAw ]
]
nwnk nwnk nwnk gurmuiK gurmuiK hir hir ismrnu ismrnu iqin iqin pweAw pweAw pweAw ]8]1]
]8]1]
Æmrx ky ùwrw DrqI kI sƒjnw kI geí[ bRhm&f rcw gXw[ es
rcnw ko Awkwl pu}À ny Æmrx kr kr ky rcw, so pRBu BI Awp Awpny
Æmrx myN hY[ es qrh jhW Æmrx hY vhw pRBu Awp hwijr hY[ Æmrx myN
pRBu bsqw hY ijskw Bwv huAw ik pRkƒiq AOr Akwl pu}À Ek dUsry ky
Æmrx myN hY[
gu} swhb Prmwqy hYN ik ijs jIv ko vwhgu} jI ny kƒpw krky
Xh vwq smJw dI hY, as gu{muK ny hir kw Æmrx krky inrNkwr ko
pw ilXw hY[
jo BI sMswr myN dƒÃtmwn hY vh swry kw swrw pRBu kw Æmrx krqw hY :-
ismrih ismrih KNf KNf dIp dIp siB siB loAw loAw ]
]
ismrih ismrih pwqwl pwqwl purIAw purIAw scu scu soAw soAw ]
]
ismrih ismrih KwxI KwxI ismrih ismrih bwxI bwxI ismrih ismrih sgly sgly hir hir jnw jnw ]2] ]2]
]2]
(AMg-1078)
DrqI ky vVy ihÆsy, dIp Coty Bwg twpU Awid AOr lok (Dqípqwl-AwkwS)
sBI Æmrx hY[ ‘na na na KNf KNf pƒQmI pƒQmI iPrY iPrY ic{ ic{ jIvY jIvY ] ] mhw
mhw
adwsu adwsu qpIs{ qpIs{ QIvY QIvY ] ]’ ] suKmnI swhb kI es quk ky Anuswr as smX
jv suKmnI bwxI acwrI geí DrqI ky nO K&f igny jwqy Qy[
so jo BI K&f AOr dIp hYN, swry pwrbRhm ko Æmrx krqy hYN[
jo sçcy vwhgu} kI pwqwl myN puirXy vnI hueí hYN, Xh BI Æmrx krqI
hYM[
KwixXwN BI Æmrx krqI hYN[ moty qOr pr cwr KwixXwN mwnI
jwqI hYN[ AMfj, jyrj, syqj AOr aœBuj AOr esI qrh bwxIXoN BI Æmrx
krqI hYN[ vwxIXoN kI ignqI BI cwr prw, psNqI, pdmw AOr vYKrI kI
jwqI hY, pr vwhgu} jI Awpwr hY[ jpujI swhb myN ªI gu} nwnk dyv jI
ny ‘kyqIXoN vwxI AOr kyqIXoN KwxI’ Bwv ikqnI hI vwxIXoN AOr ikqnI
hI KwxIXoN kw ijkr ikXw gXw hY[ so vwxIXwN AOr KwxIXwN BI
prmwœmw kw icñqn krqI hYN[ swry hI jn jo pRBu ky sçcy syvk hY, pRBu
ko Æmrx krqy hYN :-
○ ○ ○ ○
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mw} sohly muh¬lw pNcvwN, jo gu} gRñQ swhb jI ky AMg
ismrih ismrih bRhmy bRhmy ibsn ibsn mhysw mhysw ] ] ismrih ismrih dyvqy dyvqy koiV koiV koiV qyqIsw qyqIsw ]
]
ismrih ismrih ismrih ji$X ji$X dYq dYq siB siB ismrih ismrih Agnqu Agnqu Agnqu n n jweí jweí jsu jsu gnw gnw ]
]
1078 pr suSoiBq hYN, myN ªI gu} Ajín dyv jI bRhm&f kw jo ivrwt
(AMg-1079)
}p hY AOr as myN jo qœv XwN vÆquEN rKI hueí hYN, en swrI vÆquAoN kw
±Xwn krky, khqy hYN ik sµpUxí bRhm&f kI hr vÆqu pwrbRhm pRmy¤vr
kw Æmrx kr rhI hY :-
ikqny hI bRhmw, keí ivÃxu AOr Anyk hI iSvjI hYN AOr khy jwny
vwly 33 kroV dyvqy BI pRBu kw Æmrx krqy hY[ Bweí kwhn isMG nwBw
ky mhwn koÀ Anuswr 33 korV dyvqwAoN kw vxín es pRkwr hY “vydoN
ismrY ismrY DrqI DrqI A{ A{ A{ Awkwsw Awkwsw Awkwsw ] ] ismrih ismrih ismrih cNd cNd sUrj sUrj sUrj guxqwsw guxqwsw guxqwsw ]
] kw tIkwkwr jwisk” ʃg vyd ky Anuswr dyvqwAoN kw ibBwjn es
pax pax pwxI pwxI bYsNqr bYsNqr ismrih ismrih ismrY ismrY sgl sgl apwrjnw] apwrjnw](AMg-1078)
apwrjnw]
pRkwr hYN “A©nI jo pƒŒvI pr rhqw hY, vwXu jo hvw myN rhqw AOr sUXí jo
Akwl pu}À ko DrqI Æmrx krqI hY AOr AwkwS BI askw
Æmrx krqw hY[ vwhgu} jI Anyk guxoN ky B&fwroN kw mwilk hY asko
cWd AOr suXí BI Æmrx krqy hY[ hvw pwnI BI pRmwœmw kI Xwd myN hY[
AwkwS myN rhqw hY, Xh mu$X qIn dyvqy hYM[ es ky A¬g A¬g nwm hony
ky kwrx en ky ke ínwm hYN[ Ƀg vyd myN enkI ignqI 33 ho geí hY[ enmyN
11 (©Xwrwh) AwkwS myN 11 vwXu myN AOr 11 pƒŒvI pr rhqy hY[ Xh 33
‘gurbwxI cwnxu’ 3 isqµbr-12 ‘gurbwxI cwnxu’
4
isqµbr-12
-12
-12

koit dyvqy khy jwqy hY AOr Xh pqw nhIN ik 33 koit kOnsy hY”[ mhwn
koÀ myN AOr Awgy ilKw hY “koit kw Bwv 33 Byd hY”[
cwhy Xh dyvqy ikqny BI hoM jo BI hYN, gu}bwxI Anuswr Xh
vwihgu} jI kw Æmrx j}r krqy hYN[ dyvwqwAoN ky elwvw dYœv (rw–s)
BI Æmrx krqy hY[ pRñqu pRBu Awpwr Swi#q hY[ es ky gux ignqI sy vwhr
hYN, ijs kwrx pRBu kw pUrw pUrw XS nhIN nhIN ikXw jw skqw :-
ismrih ismrih ismrih psu psu pNKI pNKI siB siB siB BUqw BUqw BUqw ] ] ismrih ismrih bn bn prbq prbq prbq AaDUqw AaDUqw ]
]
lqw lqw blI blI swK swK sB sB ismrih ismrih riv riv rihAw rihAw suAwmI suAwmI sB sB mnw mnw ]4] ]4]
]4]
(AMg-1079)
ijqny BI pSu p–I Xw AOr BI jIv hY swry ky swry Æmrx krqy
hYN[ ankw bolnw hI Æmrx hY :-
jo jo jo bolq bolq hY hY mƒg mƒg mIn mIn pNKy} pNKy} su su ibnu ibnu hir hir jwpq jwpq hY hY nhI nhI hor hor ]
]
(AMg-1079)
phwV jo ADUrw (Afol AvÆQw myN KVy hY) AOr jMgl kI swrI
vnÆpiq Æmrx krqI hY[ vyl, vUtoN kw JUlnw, pqoM kI KV KV,
twhinXoN kw lhrwnw, es pRkwr, Xh swry pRBu kI Swi#q kw AnuBv
krwqy hY[ en sb ky Añdr ÆvwmI vs rhw hY[ ijñd, inrijñd jo vI
vsqU hY sB ky Añdr pRBu kI Xwd vs rhI hY :-
ismrih ismrih QUl QUl sUKm sUKm siB siB jNqw jNqw jNqw ]
]
ismrih ismrih isD isD swiDk swiDk hir hir mNqw mNqw ]
]
gu‚q gu‚q gu‚q pRgt pRgt ismrih ismrih pRB pRB myry myry sgl sgl sgl Bvn Bvn Bvn kw kw pRB pRB Dnw Dnw Dnw ]5]
]5]
(AMg-1079)
jo BI Coty vVy jñqu hYN, pRkt Xw gu‚q hY, sBI prmwœmw kI
AwrwDnw krqy hYN jo swDnw krny vwly hYN Xw swDnw kr cuky hYN[ hir ky
mñZ kw jwp krqy hY[ gu} jI khqy hY, myry sv íjhwn ky mwilk pRBu ko
swrI lokwe íiÆmrqI hY :-
ismrih ismrih nr nr nwrI nwrI nwrI Awsrmw Awsrmw ] ] ismrih ismrih jwiq jwiq joiq joiq siB siB vrnw vrnw ]
]
ismrih ismrih guxI guxI cqur cqur siB siB siB byqy byqy ismrih ismrih rYxI rYxI A{ A{ idnw idnw ]6 ]6 ]6] ]6 ]6
(AMg-1079)
ÆZI pu}À swry hI prmwœmw kw Æmrx krqy hY AOr swry Awªm
Æmrx krqy hY[ Awªm ihñdu gRñQoN ky Anuswr cwr igny jwqy hYN[
1. bRhµcX í : 1 vÀ ísy 25 vÀ íkI amr qk[
2. gƒhÆQ : 26 vÀ í sy 50 vÀ íqk[
3. vwx-pRÆQ : 51 vÀ ísy 75 vÀ íqk[
4. sñXws : 76 vÀ ísy 100 vÀ í qk[
Bwv swrI AwXu AOr ivcwroN ky log Æmrx krqy hYN[ Eysy hI sBI
jwqIAoN ky log AOr cwr vÀ í(SUd‰, vY¤X, –iZXw, bRwhmx) Æmrx krqy
hYN[ guxI zwnI log AOr cqur log AOr vydoN SwÆZoN ky zwqw qQw v#qw
BI pICy nhIN, vh BI hir kI ArwDnw krqy hYN[ idn rwq Æmrx krqy hYN[
idn rwq 24 GMty myN jo smX kw ivBwjn hY jYsy G&tw, GVI, pl, imñt
sYk&f AOr inmK swry pRBu kI Xwd myN hYN Bwv koeí BI smX kw Coty
sy Cotw Bwg “–x” BI Æmrx ky ibnw nhIN jwqw jb pRBu kw Æmrx nw
ho[ jo kwl gƒÆq Xw Amr vÆqu hY AOr jo sçcy suçcy log hYN swry hI
AwrwDnw krqy hY[ vh SwÆZ (gRñQ) jo Sgun ApSgun kI vwq krqy hYN
AOr jo jIvn kw AwpsI sMjog hoqy hY, as pRBu ko ijskI lKqw
–x mwZ BI nhIN ho skqI, ko Æmrx krqy hYN :-
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
5 6
-12
ismrih ismrih GVI GVI mUrq mUrq pl pl inmKw inmKw ] ] ismrY ismrY kwlu kwlu Akwlu Akwlu suic suic socw socw ]
]
ismrih ismrih sax sax swsZ swsZ sNjogw sNjogw AlKu AlKu n n lKIEy lKIEy eku eku iKnw iKnw ]7]
]7]
krn krn krwvnhwr krwvnhwr suAwmI suAwmI ] ] sgl sgl Gtw Gtw ky ky ANqrjwmI ANqrjwmI ANqrjwmI ]
]
kir kir ikrpw ikrpw ijsu ijsu BgqI BgqI lwvhu lwvhu lwvhu jnmu jnmu pdwrQu pdwrQu so so ijnw ijnw ]8]
]8]
(AMg-1079)
mwilk vwihgu} Apny Awp krny krwny vwlw hY jry jry kw
jwnnhwr hY, ijsko kƒpw krky ApnI BgqI myN lgwqw hY, vh jñm
pdwQ íko jIq lyqw hY[ pRw‚q kr lyqw hY AQwqí askw jñm sPl ho
jwqw hY[
es pRkwr hm dyKqy hY ik bRhµ&f kI swrI Kyl, Æmrx ky swQ
juVI hueí hYN[ gu} nwnk dyv jI khqy hYN ‘AwKw AwKw jIvw jIvw jIvw ivsrY ivsrY mir mir jwa jwa ] ] ]’ ] ]
so Agr hm Æmrx nhIN krqy qo mudo íky smwn hYN[ jv swrI kwXnwq
Æmrx myN hY qo hm Apny Awp sy, Æmrx ùwrw #XoN nhIN juVqy ? j}r
juVnw cwihXy [
ªI gu} Amrdws jI kI isPq slwh krqy huE ‘sveíE sveíE mhly mhly
mhly
isqµbr-12
-12

qIjy qIjy qIjy ky ky ’ isrlyK ky nIcy Xh kiv k¬l AMg 1392 ±Xwn krqy hYN ik
ªI Amr dws jI ny jo gu} pdvI pRw‚q kI, sv Æmrx kI vdOlq hY:-
soe soe í í í í í purKu purKu purKu isvir isvir swcw swcw jw jw jw kw kw eku eku nwmu nwmu AClu AClu sNswry sNswry sNswry ]
]
ijin ijin Bgq Bgq Bvjl Bvjl qwry qwry ismrhu ismrhu soeí soeí nwmu nwmu nwmu pRDwnu pRDwnu ]
]
iqqu iqqu nwim nwim risku risku risku nwnku nwnku nwnku lhxw lhxw QipAo QipAo jyn jyn sRb sRb isDI isDI isDI ]
]
kiv kiv jn jn kl kl sbuDI sbuDI kIriq kIriq kIriq jn jn Amrdws Amrdws ibÔqrIXw ibÔqrIXw ]
]
kIriq kIriq riv riv ikrix ikrix pRgit pRgit pRgit sNswrh sNswrh swK swK qrovr qrovr mvlsrw mvlsrw ]
]
aqir aqir aqir diKxih diKxih puib puib A{ A{ püim püim jY jY jY jY jY kw{ kw{ jpNiQ jpNiQ nrw nrw ]
]
hir hir nwmu nwmu rsin rsin rsin gurmuiK gurmuiK brdwXa brdwXa alit alit gNg gNg püim püim DrIAw DrIAw ]
]
soeí soeí nwmu nwmu AClu AClu Bgqh Bgqh Bv Bv Bv qwrxu qwrxu qwrxu Amrdws Amrdws gur gur ka ka PuirAw]
PuirAw]
(AMg-1392)
k¬l kiv jIv ko smJwqy hYN ik as pRBu kw Æmrx kr ijs
kw nwm Cl rihq hY es nwm ny hI B#qoN kw pwr aqwrw ikXw hY qUN BI
as ªomxI nwm ko ismr[ es nwm ko jpny ky kwrx gu} dyv jI ny
lihxw jI ko gu} AMgd vnw idXw AOr lihxw jI ko swrI Si#XwN iml
geí[ nwm Æmrx kI vdOlq hI gu} AMgd dyv jI ny Amr dws jI ko
gu{ vnwXw AOr es krky gu} Amrdws jI kI kIiqí cwroN qrP PYl geí
jYsy mOlsrI (mvlsrw) ky vƒ– kI sugMDI PYlqI hY[ sœgu} jI ky Xh
kwrx hueí[ #XoNik gu} Amr dws jI ny nwm sy swNJ fwlI :-
ismrih ismrih soeí soeí soeí nwmu nwmu j$X j$X A{ A{ ikNnr ikNnr swiDk swiDk isD isD smwiD smwiD hrw]
hrw]
ismrih ismrih nKZ nKZ Avr Avr DRU DRU mNfl mNfl nwrdwid nwrdwid pRhlwid pRhlwid vrw vrw ]
]
ssIA{ ssIA{ A{ A{ A{ sU{ sU{ nwmu nwmu alwsih alwsih sYl sYl loA loA ijin ijin aDirAw aDirAw ]
]
soeí soeí nwmu nwmu AClu AClu Bgqh Bgqh Bv Bv qwrxu qwrxu qwrxu Amrdws Amrdws gur gur ka ka PuirAw]
PuirAw]
(AMg-1392)
pRBu kw nwm hI jKu AOr iknr Æmrx krqy hYN[ jKu dyvqwAoN
kI Ek ªyxI hY ijskw ÆvwmI kuvyr hY[ iknr Ek Eysw nr hY ijskw DV
mnuÃX kw AOr mUNh GoVw kw vqwXw jwqw hY, Xh kuvyr kI sBw myN cwcqy
hYN[ DRU m&fl ky swry qwry, nwrd munI AOr pRhlwd sv prmwœmw kw Æmrx
krqy hY[ XhI nwm ªI gu} Amr dws jI ky HƒdX myN pRkt huAw[ iSvjI
AOr bRhmw ky puZ (snkwid) cOrwsI isÎd AOr AbrIk (AXoÎXw kw
rwjw) BI nwm myN rq kr Bvswgr sy pwr huE[ as nwm ko åDo AOr
AkU}r (Xwdv vNS sy) nwmdyv, Zlocn jI AOr kbIr jI ny ismr kr
Apny pwp dUr ikXy[ iPr kiv jI ªI gu} Amr dws jI kI adwhrx dyqy
huE khqy hY ik gu} Amr dws jI ky HƒdX myN BI pRBu kw nwm hI pRkt
huAw:-
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
7 8
-12
soeí soeí nwmu nwmu nwmu isvir isvir nv nv nwQ nwQ nwQ inrNjnu inrNjnu isv isv isv snkwid snkwid smuDirAw smuDirAw smuDirAw ]
]
cvrwsIh cvrwsIh isD isD buD buD ijqu ijqu rwqy rwqy AMbrIk AMbrIk Bvjlu Bvjlu qirAw qirAw ]
]
aDa aDa Ak®U{ Ak®U{ iqlocnu iqlocnu nwmw nwmw kil kil kil kbIr kbIr kbIr iklivK iklivK hirAw hirAw ]
]
soeí soeí nwmu nwmu AClu AClu Bgqh Bgqh Bv Bv Bv qwrxu qwrxu qwrxu Amrdws Amrdws gur gur ka ka PuirAw]
PuirAw]
Awgy ismrn krny vwloN kI Aor ignqI krqy hYN :-
(AMg-1392)
iqqu iqqu nwim nwim lwig lwig qyqIs qyqIs iDAwvih iDAwvih jqI jqI qpIsur qpIsur min min visAw visAw visAw ]
]
soeí soeí nwmu nwmu ismir ismir gNgyv gNgyv ipqwmh ipqwmh crx crx icq icq Amƒq Amƒq risAw risAw ]
]
(AMg-1393)
esI nwm ko 33 dyvqwXoN ny ÎXwXw[ gMgyv ipqwmh (gMgw kw puZ:
BIÀm ipqwmh) jo kOrv pWfvoN ky dwdw Qy, ny BI Apny mn myN inrMkwr
ky nwm ko vsw kr Amƒq ko cKw[
jpujI swihb kI pOVI 27 myN ªI gu} nwnk dyv jI inrMkwr ky
gwvnhwroN kI ignqI krqy huE ilKqy hY :-
gwvih gwvih quhno quhno paxu paxu pwxI pwxI bYsNq{ bYsNq{ gwvY gwvY rwjw rwjw rwjw Drmu Drmu duAwry duAwry ]
]
gwvih gwvih icqu icqu icqu gupqu gupqu iliK iliK jwxih jwxih iliK iliK iliK iliK Drmu Drmu Drmu vIcwry vIcwry ]
]
gwvih gwvih gwvih es{ es{ brmw brmw dyvI dyvI sohin sohin sdw sdw sdw svwry svwry ]
]
gwvih gwvih eNd eNd edwsix edwsix bYTy bYTy dyviqAw dyviqAw dir dir nwly nwly ] ] (jpjI swihb)
hy Awkwl pu}À ! hvw pwnI AOr A©nI quµhwrw XS gw rhy hYN [
icZ gu‚q AOr Dmírwj BI quµhwry gux gwqy hYN[ ivÃxu vRhmw AOr dyvIXoN
qyry svwry huE sohqy hYN AOr XS Awlwpdy hYN[ qyry dr pr eñd‰ AOr dyvqwAoN
sihq bYTw huAw qyry gux gwqw hY[ es S‹d ky AwiKr myN khqy hYN ‘hoir hoir
kyqy kyqy gwvin gwvin sy sy sy mY mY iciq iciq n n Awvin Awvin nwnku nwnku ikAw ikAw vIcwry vIcwry ] ]’ ] AQwqí gwny
vwloN kw Añq nhIN pwXw jw skqw ignqI nhIN kI jw skqI[ nwnk
ankI ignqI kw #Xw ivcwr kr skqw hYN ?
Awsw kI vwr kI phlI pOVI myN ijkr hY :-
isqµbr-12
-12

AwpInéY AwpInéY Awpu Awpu swijAo swijAo AwpInéY AwpInéY ricAo ricAo nwa nwa ]
]
duXI duXI kudriq kudriq swjIEy swjIEy kir kir Awsxu Awsxu ifTo ifTo cwa cwa ]
]
dwqw dwqw dwqw krqw krqw Awip Awip Awip qUN qUN quis quis dyvih dyvih dyvih krih krih pswa pswa ]
]
qUN qUN jwxoeí jwxoeí jwxoeí sBsY sBsY sBsY dy dy dy lYsih lYsih lYsih ijNdu ijNdu kvwa kvwa ]
]
kir kir kir Awsxu Awsxu ifTo ifTo cwa cwa ]1]
]1]
(AMg-463)
pRBu ny Apny Awp ko, Awp hI rc kr, Awp hI Apnw nwm rKw[
Apny Awp sy Ek dUsrI vÆqu AOr vnweí, ijsko pRkƒiq khw gXw[ pRkƒiq
ky Añdr BI Awp hI Awsn lgw kr bYT gXw[ pRBu Awp hI jIvoN kI
rcnw krqw hY AOr dXwl hokr AnykoN dwqyN BI Awp dyqw hY[ pRkƒiq kw
jrw jrw pRmwœmw ky ÎXwn myN hY[ Agr askoN pÄy pÄy kI jwnkwrI hY
vh sv í±Xwpk hY, qo eskw Bwv Xh huAw ik Akwl pu}À Awp ApnI
vnweí hue í rcnw myN bYT kr icñqn krqw hY[ ªI gu} nwnk dyv jI mw}
rwg myN sƒiÃt kI rcnw sy phly kI AvÆQw kw ±Xwn krqy huE Prmwqy
hYN :-
Arbd Arbd Arbd nrbd nrbd DuNDUkwrw DuNDUkwrw DuNDUkwrw ] ] Drix Drix Drix n n ggnw ggnw hukmu hukmu Apwrw Apwrw ]
]
nw nw idnu idnu rYin rYin n n cNdu cNdu n n n sUrju sUrju suNn suNn suNn smwiD smwiD lgwedw lgwedw ] ] (AMg-1035)
sƒiÃt kI rcnw sy phly ArvoN KrvoN vÀo íkw smX gujrw jb
DNDukwr DMDukwr hI Qw[ nw DrqI QI, n AwkwS[ pRñqu askw hukm Apwr
cl rhw Qw n idn Qw AOr n rwq AOr cWd sUrj BI nhIN Qy, vh Awp
sun˜ smwiD lgw kr bYTw Qw[ Bwv Apny Æmrx myN Awp hI ilv lIn Qw[
rwmklI vwr myN qIsry pwqSwh ªI gu} Amr dws jI kw Prmwn hY :-
paVI paVI paVI ] ] Awpy Awpy Awpy Awip Awip vrqdw vrqdw Awip Awip Awip qwVI qwVI lweíAnu lweíAnu ]
]
Awpy Awpy hI hI apdysdw apdysdw gurmuiK gurmuiK pqIAweíAnu pqIAweíAnu ] ] (AMg-956)
Akwl pu}À swry vRhm&f myN Awp vrqdw hY[ swrI sƒiÃt myN Kud
qwVI lgw kr bYTw huAw hY[ Awp hI apdyS krqw hY AOr Awp hI gu}
ùwrw es vwq kI hmyN qs¬lI dyqw hYN[
Ek AOr S‹d mw} rwg myN muh¬lw-1 sy hmyN inrkwr ùwrw sun˜
smwiD lgwny kI vwq swmny AwqI hY, sun˜ smwiD Xw qwVI sy Bwv Apny
Awp myN ilvlInqw hY :-
kyqiVAw kyqiVAw jug jug DuNDUkwrY DuNDUkwrY ] ] qwVI qwVI lweí lweí lweí isrjxhwrY isrjxhwrY ]
]
scu scu nwmu nwmu scI scI vifAweí vifAweí swcY swcY qKiq qKiq vfweí vfweí hy hy ] ] (AMg-1023)
ke íXug DNDukwr rhw AOr isjínhwr es myN qwVI lgwkr bYTw
rhw[ eskw nwm sçcw hY AOr vifXwe íBI sçcI hY AOr asky q$q kI
isPqyN BI sçcI hYN[
suKmxI swhb kI 21vIN AÃtpdI ky Slok myN, ªI gu} Ajuín
dyv jI ivlkul spÃt krqy hYN :-
○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○
‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
9 10
-12
srgun srgun inrgun inrgun inrNkwr inrNkwr suNn suNn smwDI smwDI Awip Awip ]
]
Awpn Awpn kIAw kIAw nwnkw nwnkw Awpy Awpy hI hI hI iPir iPir jwip jwip ]1] ]1] ]1] (AMg-290)
Akwr sihq AOr Awkwr rihq Akwl pu}À mwilk APur
smwiD vwlw Awp hI hY[ gu} Ajuín dyv jI Prmwqy hYN ik Akwl pu}À
ny Awp hI swrw pswrw ikXw hY AOr Apny ikXy huE pswry myN bYT kr Apnw
jwp kr rhw hYN[
apro#q swrI ivcwr kw swr Xh inklqw hY ik swrI sƒiÃt myN
jo BU smgRI hY, swrI kI swrI pRBu ky Æmrx myN hY AIr inrMkwr Kud BI
Æmrx myN hYN[ pr APsos Xh mnuÃX Apny Awp ko kÄw ísmJny lg
pVw, ApnI hoNd ko ‘AhM’ smJ bYTw hY AOr Apny mUl ko BUl gXw hY[
bRhm&f ky pdwQo íN kw Æmrx qo krqw hY pr pdwQo íN ky kqw ípu}À kw
esko Xwd nhIN[ hwlik jv es jIv kw mUl mW ky pyt myN prmwœmw kI
Aor sy vwDw gXw hY, vhW eskw pwln poÀx huAw, Xh jIv vhW Ævws
Ævws Æmrx krqw Qw, pr sMswr kI hvw lgny sy hI bdl gXw :-
ijQY ijQY Agin Agin Agin BKY BKY BVhwry BVhwry ] ] årD årD muK muK mhw mhw mhw gubwry gubwry ]
]
swis swis swis swis swis smwly smwly soeí soeí AoQY AoQY AoQY Ksim Ksim Cfwe Cfwe leAw leAw ]2]
]2]
ivchu ivchu grBY grBY grBY inkil inkil AweAw AweAw ] ] Ksmu Ksmu ivswir ivswir dunI dunI icqu icqu lweAw]
lweAw]
AwvY AwvY jwe jwe BvweíEy BvweíEy jonI jonI rhxu rhxu n n ikqhI ikqhI Qwe Qwe BeAw BeAw ]3]
]3]
(AMg-1007)
nwm ivswrn krky hmwry Bw©X mMdy hogy[ hmwrI ikÆmq vurI ho
jwXygI[ hmwry km íSuB nhIN igny jwXygy AOr es sMswr swgr sy pwr nhIN
ho skygy vwi¬k sswirk du:K Bogny ky ilE vwr vwr jñmqy mrqy rhyNgy,
pRñqu nwm Æmrx sy “lok suiKXy prlok suhyly hogw[”
-0-0-0-
bwkI pMnw 12 qy pVHo [
isqµbr-12
-12

(ipCly AMk sy Awgy)
gaVI gaVI suKmnI suKmnI m m :5 :5 ]
]
(bwxI (bwxI suKmnI suKmnI swihb)
swihb)
ke ke íkoit íkoit pwrbRm pwrbRm ky ky dws dws ] ] iqn iqn hovq hovq Awqm Awqm Awqm prgws prgws ]
]
ke ke íkoit íkoit íkoit qq qq ky ky byqy byqy ] ] sdw sdw inhwrih inhwrih Eko Eko nyZy nyZy ]
]
ke ke íkoit íkoit íkoit nwm nwm rsu rsu rsu pIvih pIvih pIvih ] ] Amr Amr Amr BE BE sd sd sd sd hI hI jIvih jIvih ]
]
ke ke íkoit íkoit nwm nwm gun gun gwvih gwvih ] ] Awqm Awqm Awqm ris ris suiK suiK suiK shij shij smwvih]
smwvih]
Apuny Apuny jn jn ka ka swis swis swis swis smwry smwry ]
]
nwnk nwnk Aoe Aoe prmysur prmysur prmysur ky ky ipAwry ipAwry ]8]10]
]8]10]
(es jgq`-rcnw) kroVoN jIv pRBu ky syvk hYM, ankI Awœmw
myN (pRBu kw) pRkwS ho jwqw hY; kroVoN jIv (jgq` ky) qœv Akwlpu}À
ky jwnkwr hYM, jo sdw Ek pRBu ko AwKoN sy (svíqR) dyKqy hYN; kroVoN
±Xi#q pRBu-nwm kw Awnñd pRw‚q krqy hYN, vy jñm-mrx sy rihq
hokr sdw hI jIqy hYNM[ kroVoN mnuÃX pRBu-nwm ky gux gwqy hYN, vy
Awiœmk Awnñd, suK qQw iÆQr AvÆQw myN itky rhqy hYN[ pRBu Apny
B#qoN ko pRœXyk pl Æmrx rKqw hY, (#XoNik) hy nwnk ! vy B#q
pRBu ky ‚Xwry hoqy hYN ]8]10]
sloku sloku ] ] ] krx krx kwrx kwrx pRBu pRBu Eku Eku hY hY dUsr dUsr nwhI nwhI nwhI koe koe ] ]
]
nwnk nwnk nwnk iqsu iqsu iqsu bilhwrxY bilhwrxY bilhwrxY jil jil jil Qil Qil Qil mhIAil mhIAil soe soe soe ]1]
]1]
]slok] (es swry) jgq` kw (mUl-) kwrx (sjík) Ek
Akwlpu{À hI hY, koeí dUsrw nhIN[ hy nwnk ! (mYN) as pRBu pr
bilhwrI hUN, jo jl, Ql, pƒŒvI ky ql pr (mOjUd hY) ]1]
AstpdI AstpdI ]
]
krn krn krwvn krwvn krnY krnY jogu jogu ] ] ] jo jo iqsu iqsu BwvY BwvY BwvY soe soe íhogu]
íhogu]
iKn iKn mih mih Qwip Qwip aQwpnhwrw aQwpnhwrw ] ] ANqu ANqu nhI nhI ikCu ikCu pwrwvwrw pwrwvwrw ]
]
hukmy hukmy hukmy Dwir Dwir ADr ADr rhwvY rhwvY ] ] hukmy hukmy apjY apjY hukim hukim smwvY smwvY ]
]
hukmy hukmy hukmy åc åc nIc nIc ibahwr ibahwr ] ] hukmy hukmy Aink Aink rNg rNg prkwr prkwr ]
]
kir kir kir kir dyKY dyKY ApnI ApnI vifAwe vifAwe í] í] nwnk nwnk nwnk sB sB sB mih mih rihAw rihAw smweí]1]
smweí]1]
]AstpdI] pRBu (sb kuC) krny kI swmŒX írKqw hY, AOr
(jIvoN ko) kwm krny ky ilE pRyirq krny Xo©X BI hY, vhI kuC hoqw
hY, jo asy AçCw lgqw hY[ pl Br myN es jgq` ko pYdw krky nwS
BI krnyvwlw hY, (askI Si#q) kw koeí Aor Cor nhIN hY[ (sƒiÃt
ko Apny) hu#m myN pYdw krky ibnw iksI Awsry ky itkwE rKqw hY,
(jgq` asky) hu#m myN pYdw hoqw hY AOr hu#m myN lIn ho jwqw hY[
açc AOr inµn Xwi#qXoN kw pRXog BI asky hu#m-Anuswr hI hY,
anykoN pRkwr ky Kyl-qmwSy asky hu#m-Anuswr ho rhy hYN[ ApnI
bujugI í(ky kwm) kr-krky Awp hI dyK rhw hY[ hy nwnk ! pRBu sb
jIvoN myN ±Xwpk hY ]1]
pRB pRB BwvY BwvY mwnuK mwnuK giq giq pwvY pwvY ] ] pRB pRB BwvY BwvY qw qw pwQr pwQr qrwvY qrwvY ]
]
pRB pRB BwvY BwvY ibnu ibnu sws sws qy qy rwKY rwKY ] ] pRB pRB BwvY BwvY qw qw hir hir gux gux BwKY BwKY BwKY ]
]
pRB pRB BwvY BwvY qw qw piqq piqq aDwrY aDwrY ] ] Awip Awip krY krY Awpn Awpn bIcwrY bIcwrY ]
]
duhw duhw duhw isirAw isirAw kw kw kw Awip Awip suAwmI suAwmI ] ] KylY KylY KylY ibgsY ibgsY ibgsY ANqrjwmI ANqrjwmI ]
]
jo jo BwvY BwvY so so kwr kwr krwvY krwvY ] ] nwnk nwnk ÜãstI ÜãstI Av{ Av{ n n AwvY AwvY ]2]
]2]
Xid pRBu ko BwE qo mnuÃX ko åNcI Awiœmk AvÆQw dyqw hY
AOr pœQr (idloN) ko BI qwr dyqw hY, Xid pRBu cwhy qo ¤vwsoN ky
ibnw BI pRwxI ko (mOq sy) bcwkr rKqw hY, askI kƒpw hovy qo
hI jIv pRBu ky gux gwqw hY[ Xid Akwlpu{À kI rjw hovy qo
swgr myN igry huE ±Xi#qXoN ko (ivkwroN sy) bcw lyqw hY; jo kuC
krqw hY, ApnI slwh-Anuswr krqw hY[ pRBu Awp hI lok-prlok
kw mwilk hY, vh sbky mn kI jwnnyvwlw jwp jgq` Kyl Kylqw
hY AOr (esy dyKkr) pRsn˜ hoqw hY[ jo esy AçCw lgqw hY, vhI
kwm krqw hY[ hy nwnk !(as jYsw dUsrw koe íidKweí nhIN dyqw)]2]
khu khu mwnuK mwnuK qy qy ikAw ikAw hoe hoe AwvY AwvY ] ] jo jo jo iqsu iqsu BwvY BwvY soeí soeí krwvY krwvY ]
]
es es kY kY hwiQ hwiQ hoe hoe qw qw sBu sBu ikCu ikCu lye lye ] ] jo jo iqsu iqsu BwvY BwvY soeí soeí krye]
krye]
Anjwnq Anjwnq ibiKAw ibiKAw mih mih rcY rcY rcY ] ] jy jy jwnq jwnq jwnq Awpn Awpn Awp Awp bcY bcY ]
]
Brmy Brmy BUlw BUlw dh dh idis idis DwvY DwvY ] ] inmK inmK mwih mwih cwir cwir kuNt kuNt iPir iPir AwvY AwvY ]
]
kir kir kir ikrpw ikrpw ikrpw ijsu ijsu ijsu ApnI ApnI ApnI Bgiq Bgiq Bgiq dye dye dye ] ] ] nwnk nwnk nwnk qy qy qy jn jn jn nwim nwim nwim imlye imlye ]3]
]3]
kho, mnuÃX sy (Apny Awp) kOn sw kwm ho skqw hY ? jo
pRBu ko AçCw lgqw hY, vho (jIv sy) krwqw hY[ es mnuÃX ky vS
myN hovy qo hryk cIj sMBwl ly, (pr) pRBu vhI kuC krqw hY, jo asy
Bwqw hY[ mUKíqw ky kwrx mnuÃX mwXw myN lIn ho jwqw hY, Xid
○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○
‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
11 12
-12
isqµbr-12
-12

uiDmwn hovy qo Apny Awp (essy) bcw rhy ; (pr eskw mn) BRm
myN BUlw huAw (mwXw kI Kwiqr) dsoN idSwAoN myN dOVqw hY, pl Br
myN cwroN konoN myN Bwg-dOV Awqw hY[ (pRBu) kƒpw krky ijs ijs
mnuÃX ko ApnI Bi#q dyqw hY, hy nwnk ! vy mnuÃX nwm myN itky rhqy
hYN ]3]
iKn iKn mih mih nIc nIc kIt kIt kIt ka ka rwj rwj ] ] pwrbRHµ pwrbRHµ pwrbRHµ grIb grIb invwj invwj ]
]
jw jw kw kw Üãsit Üãsit kCU kCU n n AwvY AwvY ] ] iqsu iqsu iqsu qqkwl qqkwl dh dh dh ids ids pRgtwvY pRgtwvY ]
]
jw jw ka ka ApunI ApunI krY krY krY bKsIs bKsIs ] ] qw qw kw kw lyKw lyKw n n gnY gnY jgdIs jgdIs ]
]
jIa jIa ipNfu ipNfu ipNfu sB sB iqs iqs kI kI rwis rwis ] ] Git Git Git Git pUrn pUrn bRHµ bRHµ pRgws pRgws ]
]
ApnI ApnI bxq bxq bxq Awip Awip Awip bnwe bnwe bnwe í] í] nwnk nwnk jIvY jIvY dyiK dyiK bfwe bfwe í]4] í]4]
í]4]
–x myN pRBu kIVy (jYsy) inµn (mnuÃX) ko rw^X dyqw hY, pRBu
grIboN pr kƒpw krnyvwlw hY[ ijs mnuÃX kw koeí gux idKweí nhIN
dyqw, asy pl Br myN dsoN idSwAoN myN pRkt kr dyqw hY[ ijs mnuÃX
pr jgq` kw ÆvwmI pRBu ApnI kƒpw krqw hY, asky (kmo íkw) lyKw
nhIN ignqw[ Xh Awœmw AOr SrIr as pRBu kI dI hueí pUNjI hY, hryk
SrIr myN ±Xwpk pRBu kw hI pRkwS hY[ Xh (jgq`) rcnw asny Awp
rcI hY[ hy nwnk ! ApnI (es) bujugI íkI Awp dyKkr (vh) KuS
ho rhw hY ]4]
es es es kw kw blu blu nwhI nwhI esu esu hwQ hwQ ] ] krn krn krwvn krwvn sb sb íko íko nwQ nwQ ]
]
AwigAwkwrI AwigAwkwrI bpurw bpurw jIa jIa ] ] jo jo jo iqsu iqsu BwvY BwvY soe soe soe íPuin íPuin QIa]
QIa]
kbhU kbhU kbhU åc åc nIc nIc mih mih bsY bsY bsY ] ] kbhU kbhU kbhU sog sog hrK hrK rNig rNig hsY hsY ]
]
kbhU kbhU inNd inNd icNd icNd ibahwr ibahwr ibahwr ] ] kbhU kbhU @B @B Akws Akws peAwl peAwl ]
]
kbhU kbhU byqw byqw bRHm bRHm bIcwr bIcwr ] ] nwnk nwnk nwnk Awip Awip imlwvxhwr imlwvxhwr ]5]
]5]
es (jIv) kI Si#q esky Apny hwQ myN nhIN hY, sb jIvoN
kw mwilk pRBu Awp sb kuC krny krwny ky Xo©X hY[ bycwrw jIv pRBu
ky hu#m myN hI clnyvwlw hY, (#XoNik) vhI hoqw hY jo as pRBu ko
AçCw lgqw hY[ (pRBu Awp) kBI açc ±Xi#qXoN AOr kBI inµn
±Xi#qXoNM myN pRkt ho rhw hY, kBI icñqw myN hY AOr kBI KuSI myN mOj
myN hNs rhw hY; kBI (dUsroN kI) inñdw krny kw ±Xvhwr bnwE bYTw
hY[ kBI (KuSI ky kwrx) AwkwS myN åNcw (cFæqw hY) kBI (icñqw
ky kwrx) pwqwl myN (igrw pVw hY); kBI Awp hI eí¤vrIX ivcwr kw
○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○
‘gurbwxI cwnxu’ 13 isqµbr-12 ‘gurbwxI cwnxu’
14
-12
jwnkwr hY[ hy nwnk ! jIvoN ko Apny myN imlwnyvwlw Awp hI hY ]5]
kbhU kbhU kbhU inriq inriq krY krY bhu bhu Bwiq Bwiq ] ] kbhU kbhU soe soe soe rhY rhY idnu idnu rwiq rwiq ]
]
kbhU kbhU kbhU mhw mhw mhw k®oD k®oD ibkrwl ibkrwl ] ] kbhUN kbhUN sb sb íkI íkI hoq hoq rvwl rvwl ]
]
kbhU kbhU hoe hoe bhY bhY bf bf rwjw rwjw rwjw ] ] kbhu kbhu ByKwrI ByKwrI nIc nIc kw kw swjw swjw ]
]
kbhU kbhU ApkIriq ApkIriq ApkIriq mih mih mih AwvY AwvY ] ] kbhU kbhU kbhU Blw Blw Blw Blw khwvY khwvY ]
]
ija ija pRBu pRBu rwKY rwKY rwKY iqv iqv hI hI hI rhY rhY ] ] gur gur pRswid pRswid nwnk nwnk scu scu scu khY khY ]6] ]6]
]6]
(pRBu jIvoN myN ±Xwpk hokr) kBI ke ípRkwr ky nwc kr rhw
hY, kBI idn rwq soXw rhqw hY[ kBI k®oD (myN Akwr) bVw frwvnw
(lgqw hY), kBI jIvoN ky crxoN kI DUil (bnw rhqw hY); kBI bVw
rwjw bn bYTqw hY, kBI Ek inµn jwiq ky iBKwrI kw ÆvwMg (bnw
rKw hY) ; kBI ApnI bdnwmI krw rhw hY, kBI Blw lhlvw rhw
hY, jIv asI pRkwr jIvn ±XqIq krqw hY, jYsy pRBu krwqw hY[ hy
nwnk ! (koeí ivrlw mnuÃX) gu{ kI kƒpw sy pRBu kw Æmrx krqw hY
]6]
kbhU kbhU hoe hoe pNifqu pNifqu kry kry kry b$Xwnu b$Xwnu ] ] kbhU kbhU moinDwrI moinDwrI lwvY lwvY iDAwnu]
iDAwnu]
kbhU kbhU kbhU qt qt qIQ qIQ íesnwn íesnwn ] ] kbhU kbhU isD isD swiDk swiDk swiDk muiK muiK igAwn igAwn ]
]
kbhU kbhU kIt kIt hsiq hsiq pqzg pqzg hoe hoe jIAw jIAw ]
]
Aink Aink join join BrmY BrmY BrmIAw BrmIAw ]
]
nwnw nwnw }p }p ija ija ÆvwgI ÆvwgI ÆvwgI idKwvY idKwvY ] ] ija ija pRB pRB BwvY BwvY iqvY iqvY iqvY ncwvY ncwvY ]
]
jo jo jo iqsu iqsu iqsu BwvY BwvY soe soe soe íhoe íhoe ] ] nwnk nwnk dUjw dUjw dUjw Av{ Av{ n n koe koe ]7]
]7]
(sví±Xwpk pRBu) kBI pi&fq bnkr (dUsryN ko) apdyS kr
rhw hY, kBI mOnI swDU bnkr smwiD lgwE bYTw hY; kBI qIQo íky
iknwry Ænwn kr rhw hY, kBI isÎd, swDk (ky }p myN) muNh sy zwn
kI bwqyN krqw hY, kBI koVy, hwQI pqMgw (Awid) jIv bnw rhqw hY
AOr (Apnw hI) BrmwXw huAw keí XoinXoN myN Btk rhw hY[ bhu}ipE
ky smwn ke ípRkwr ky }p idKw rhw hY; jYsy pRBu ko AçCw lgqw
hY, vYsy (hI jIvoN ko) ncwqw hY[ vhI hoqw hY jo as (mwilk) ko
AçCw lgqw hY[ hy nwnk ! (as jYsw) koe ídUsrw nhIN hY ]7]
* *
*
* fw : mnmohn shgl, Em.E.pIEc`.fI.fI.ilt`.
isqµbr-12
-12

swihb swihb ªI ªI gu} gu} goibñd goibñd isMG isMG jI
jI
Ek AoN AMkwr
vwihgu} jI kI Pqyh
suDw suDw sv›Xy
sv›Xy
Amƒq Amƒq Amƒq ky ky sv›Xy
sv›Xy
mhNq jgq rwm Em.Ey. (hirùwr)
Xh sv›Xy Amƒq qYXwr krqy smX pFæy jwqy hYN[ es ilE Xh
Amƒq sv›Xy krky jwny jwqy hY[
Xh dsm gu} gMRQ kI vwxI Akwl asqq myN AMikq hY[ enky
ùwrw rwjy BIm cMd ko gu} jI ny apdyS idXw Qw[
sv›Xy] sv›Xy] (pw:10)
(pw:10)
sRwvg sRwvg sRwvg suÎù suÎù smUh smUh isDwn isDwn ky ky dyiK dyiK iPirAo iPirAo Gir Gir joig joig jqI jqI ky]
ky]
sUr sUr surwrdn surwrdn suÎù suÎù suDwidk suDwidk suDwidk sMq sMq smUh smUh Anyk Anyk mqI mqI ky ky ]
]
syrvfy kmí kw&fI AOr sb isÎùoN ky XogI AOr XiqXoN ky Gr
(vx) dyKy hY[ SUrvIqR, dyvqy, dYœX, pivZ AOr ivvykI Awid AnykoN vyÀoN
ky sb sMq[
swry swry hI hI dys dys ko ko ko dyiK dyiK rihAo rihAo mn mn koå koå n n dyKIAq dyKIAq pRwnpqI pRwnpqI ky] ky]
ky]
ªI ªI Bgvn Bgvn kI kI Bwe Bwe Bwe kƒpw kƒpw hUN hUN qy qy qy Ek Ek Ek rqI rqI ibn ibn Ek Ek rqI rqI ky ky ]
]
sb hI dySoN ko dyK ilXw hY, pRñqu koeí BI prmy¤vr ky mwgí
vwlw nhIN dyKw[ ªI vwihgu} kI kƒpw dƒiÃt sy AOr Ek pRIqI ky ibnw Xh
Ek rœqI ky hY[
mwqy mwqy mqMg mqMg jry jry jr jr sMig sMig AnUp AnUp aqMg aqMg surMg surMg svwry svwry [
[
koit koit qurMg qurMg kurMg kurMg sy sy kUdq, kUdq, pan pan ky ky gan gan ko ko jwq jwq jwq ivnwry ivnwry [
[
BwrI BwrI Bujwn Bujwn Bujwn ky ky BUpBlI BUpBlI ibiD, ibiD, ibiD, inAwvq inAwvq sIs sIs n n jwq jwq ibcwry ibcwry [
[
Eqy Eqy BE BE qo qo khw khw BE BE BUpiq, BUpiq, BUpiq, AMq AMq ko ko nwNgy nwNgy hI hI pwe pwe pDwry pDwry ]2]
]2]
mÆq hwQI Ævxí kI jrI swQ jVy huE bhuq suñdr AOr AiDk
sohny rMgoN swQ sjwE huE kroVo GoVy (kurMg), ihrxoN kI BwNiq aClny
vwly jo vwXu ky vyg kI pICy CoV jwqy hY, blvwn BUjw vwly rwjy BlI
BWiq sœkwr sy sIs Jukwqy igny nhIN jw skqy[ eqny bVy rwjy ho gE
qb #Xw, Añq ko sMswr sy nwNgy pwNv hI cly gE[
○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○
‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
15 16
-12
jIq jIq jIq iPry iPry sB sB sB dys dys idswn idswn ko, ko, bwjq bwjq Fol Fol imRdMg imRdMg imRdMg ngwry,
ngwry,
guNjq guNjq gUV gUV gjwn gjwn ky ky suNdr, suNdr, ihsq ihsq hI hI hXrwj hXrwj hjwry hjwry ]
]
BUq BUq Biv#K Biv#K Bgv Bgv ky ky ky BUpiq, BUpiq, kan kan gnY gnY nhIN nhIN jwq jwq jwq ivcwry
ivcwry
ªI ªI piq piq ªI ªI Bgvwn Bgvwn Bjy Bjy ibnu, ibnu, ibnu, AMq AMq ko ko AMq AMq ky ky Dwm Dwm Dwm isDwry isDwry ]3] ]3]
]3]
ivjX pwqw rhy sb dySoN prdySoN ko, Fol, mƒdMg AOr ngwry
KuiSAoN ky bjqy hoN, suñdr hwiQXoN ky JuNf grjqy hoN, AOr hjwroN hI GoVy
ihnihnwqy hoN[ BUq BivÃX AOr vqímwn ky smX ky Eysy rwjy, kOn igny?
igny nhIN jw skqy, ªI Akwl pu}À ky Bjn ky ibnw, Añq ko vh
XmpurI ko cly jwqy hYN[
qIrQ qIrQ ñhwn ñhwn deAw deAw dmdwn, dmdwn, su su sMjm sMjm nym nym Anyk Anyk ibsyKy ibsyKy [
[
byd byd purwn purwn kqyb kqyb kurwn, kurwn, ijmin ijmin jmwn jmwn sbwn sbwn sbwn ky ky pyKy pyKy [
[
pan pan Ahwr Ahwr jqIjq jqIjq Dwir, Dwir, sbY sbY su su ivcwr ivcwr hjwrk hjwrk dyKy[
dyKy[
ªI ªI ªI Bgvwn Bgvwn Bjy Bjy ibnu ibnu BUpiq, BUpiq, Ek Ek rqI rqI ibnu ibnu Ek Ek n n lyKY lyKY ]4]
]4]
qIQ íÆnwn, dXw sMXm AOr dwn, AnykoN AçCy ivSyÀ km ínymoN
ky krny vwly vyd purwx, kqyb AOr kurwn ky pwTI, pƒŒvI AwkwS ky sb
dyKy hY[
inrwhwrI AOr Xq ky Dwrny vwly piq, sb BlI pRkwr ivcwr kr
keí hjwr dyKy hY[ pRñqu hy rwjn ! Akwl purK ky Bjn ibnw AOr Ek
pRIiq ky ibnw Ek kwm BI ignw nhIN jwqw[
suÎù suÎù ispwh ispwh durMq durMq subwh subwh su su swij swij snwh snwh snwh durjwn durjwn dlYNgy[
dlYNgy[
BwrI BwrI gumwn gumwn Bry Bry mn mn mY, mY, kir kir prbq prbq pMK pMK hlY hlY n n hlyNgy[
hlyNgy[
qoir qoir ArIn ArIn mroir mroir mvwsn mvwsn mwqy mwqy sqMgn sqMgn mwn mwn mlYNgy[
mlYNgy[
ªI ªI piq piq ªI ªI Bgvwn Bgvwn kƒpw kƒpw ibnu, ibnu, iqAwog iqAwog jhwnu jhwnu indwn indwn clYNgy clYNgy ]5]
]5]
AçCy iSi–q ispwhI, blvwn Bujw vwly, p#kI sMjoAoN ko
phn kr SZuAoN ko mwrny vwly, mn my bVy AhMkwr swQ Bry huE, pvíq
pMK lgw kr aV jwE, pRñqu Xh nhIN folqy[
SZuAoN ko qofy, AMhkwirXoN ko mroV kr, mÆq hwiQXoN kI mÆqI
isqµbr-12
-12

ko qoVny vwly, ªI vwihgu{ jI kI kƒpw ky ibnw Añq sMswr CoVkr cly
jwEMgy[
bIr bIr bIr Apwr Apwr bVy bVy birAwr, birAwr, Aibcwrih Aibcwrih swr swr kI kI Dwn Dwn mC›Xw
mC›Xw
qorq qorq dys dys milMd milMd mMvwsn, mMvwsn, mwqy mwqy mwqy gjwn gjwn ky ky ky mwn mwn mwn ml›Xw[
ml›Xw[
gwFæy gwFæy gFæwn gFæwn ky ky ky qoVnhwr, qoVnhwr, su su bwqn bwqn hI hI ck ck cwr cwr lv›Xw lv›Xw [
[
swihb swihb swihb ªI ªI sB sB ko ko isrnwek, isrnwek, jwck jwck Anyk Anyk Anyk su su Ek Ek idv›Xw]6]
idv›Xw]6]
mhwblI XoÎùy, bVy blvwn infr ho kr qI–x SÆZoN ky vwr
Kwny vwly, dySoN ko jIqny, AMhkwirXoN ko pkVny vwly, mÆq hwiQXoN ky
AMhkwr ko qoVny vwly, p#ky ikloN ko qoVny vwly AOr bwqoN sy hI cwr
c#koN ko jIq lyny vwly, sb ky isr pr Akwl pu}À mwilk hY, Anyk
mwNgny vwly hY vh Ek dyny vwly hY[
dwnv dwnv dyv dyv dyv PinMd PinMd PinMd inswcr, inswcr, BUq BUq Biv#K Biv#K Bvwn Bvwn jpYNgy jpYNgy [
[
jIv jIv ijqy ijqy ijqy jl jl mY mY Ql Ql Ql mY, mY, pl pl pl hI hI pl pl pl mY mY sB sB Qwp Qwp QpYNgy[
QpYNgy[
pun pun pun pRqwpn pRqwpn bwiF bwiF jYq jYq Duin, Duin, pwpn pwpn ky ky bhu bhu pMuj pMuj pMuj KpYgy[
KpYgy[
swD swD smUh smUh pRsMn pRsMn iPrY iPrY jig, jig, sZ sZ sBY sBY Aivloik Aivloik cpYNgy cpYNgy ]7]
]7]
dYq, dyvqy, SyÀnwg qQw BUqwidk, BUq BwivÃX AOr vqímwn myN
eí¤vr kw jwp krqy hY jl AOr pƒŒvI myN ijqny BI jIv jñqu rhqy hY,
–x myN sb kI rcnw rc dyqw hY[
pu&x kw pRqwp bFygw AOr jY jYkwr hogI, AOr pwpoN ky bhuq dl
nÃt ho jwEgyN, sb mhwpu}À sMswr myN pRsñnqw sy iPrygyN, AOr SZu sb
dyKkr duKI hoNgy [
mwnv mwnv eñd‰ eñd‰ gijñd‰ gijñd‰ nrwiDp, nrwiDp, jOn jOn iZlok iZlok ko ko rwj rwj krYNgy krYNgy [
[
koit koit esnwn esnwn gjwidk gjwidk dwn, dwn, Anyk Anyk suAMbr suAMbr swij swij swij brYNgy brYNgy ]
]
bRhm bRhm mhysur mhysur ibsn ibsn scIpiq, scIpiq, AMiq AMiq PMsy PMsy jm jm Pwis Pwis prYNgy[ prYNgy[
prYNgy[
jy jy nr nr ªI ªI piq piq ky ky pRs pRs hYN hYN hYN pg, pg, qy qy nr nr Pyir Pyir n n dyh dyh DrYNgy DrYNgy ]8]
]8]
mwnv eñd‰ (rwjy) gijñd‰ eñd‰ (nrwDp) bRhmw jo iZlok pr
rw^X krqy hY[ kroVo qIQ íÆnwn AOr hwQI Awid dwn krky AnykoN Ævµbr
rckr iÆZXoN ko vrny vwly, bRhmw, iSv, ivÃxu AOr eñd‰, Añq ko jkVy
huE Xm ky vS pVygy, pRñqu jo jIv Akwl pu}À ky crx pVygy, vh pRwxI
iPr jñm nhIN pwEgyN[
○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○
‘gurbwxI cwnxu’ 17 isqµbr-12 ‘gurbwxI cwnxu’
18
-12
khw khw khw BXo BXo jo jo doå doå locn locn mUNd mUNd kY,
kY,
bYiT bYiT rihAoN rihAoN bk bk iDAwn iDAwn lgweAoN[
lgweAoN[
ñhwq ñhwq iPrAo iPrAo lIE lIE swq swq smuNd‰n,
smuNd‰n,
lok lok geAo geAo prlok prlok gvweAo gvweAo gvweAo ]
]
bwsu bwsu bwsu kIAo kIAo ibiKAwn ibiKAwn so so bYT bYT ky,
ky,
Eysy Eysy Eysy hI hI Eys Eys so so so bYs bYs ibqweAo]
ibqweAo]
swcu swcu khoN khoN sun sun lyhU lyhU sBY,
sBY,
ijn ijn pRym pRym kIAo kIAo kIAo iqn iqn hI hI hI pRBu pRBu pweAo]9]
pweAo]9]
#Xw huAw Xid donoN AWKy bñd krky bgly kI BwNiq ÎXwn lgw
kr bYTw rhw, swq smuñd‰oN pr Ænwn krqw rhw, lok BI gXw AOr prlok
BI gvw idXw [
bury pu}ÀoN ky swQ bYT kr invws ikXw esI pRkwr hI sb AwXu
±XqIq kr lI[ sçc khqw hUN sb sun lo ijs ny pRym ikXw hY asny
hI eí¤vr ko pwXw hY[
kwhUN kwhUN kwhUN lY lY pwhn pwhn pUj pUj DirXo DirXo isir,
isir,
kwhUN kwhUN lY lY ilMgu ilMgu gry gry ltkweAo ltkweAo [
[
kwhUN kwhUN liKAo liKAo hir hir AvwcI AvwcI idsw idsw mih,
mih,
kwhMU kwhMU pCwh pCwh ko ko sIs sIs invweAo invweAo [
[
koå koå buqwn buqwn kO kO pUjq pUjq hY hY psu,
psu,
koå koå koå imRqwn imRqwn kO kO pUjn pUjn DweAo DweAo [
[
kUr kUr kUr ik®Aw ik®Aw ik®Aw ariJAo ariJAo sB sB hI hI hI jgu,
jgu,
ªI ªI ªI Bgvwn Bgvwn ko ko Bydu Bydu n n pweAo pweAo ]10]
]10]
iksI ny pUjw mNy pœQr ko ly kr rK ilXw iksI ny iSvilMg gly
myN ltkw ilXw, iksI (ihñqu) ny prmwœmw ko pUví idSw myN jwnw, iksI
(muslmwn) ny pi¤cm (kwby) kI AOr sIs JukwXw[
koeí nw-smJ pSu mUiq ípUjw krqw hY AOr koeí kbroN (miVXoN)
ko pUjny ky ilE Bwgw iPrqw hY[ swrw sMswr hI JUTy kmo ímyN PNsw huAw
hY[ prmwœmw ky Byd ko iksI ny nhIN jwnw[
-0-0-0-
-0-0-0-
isqµbr-12
-12

KbrwvlI
KbrwvlI
tI.vI.pRogrwm tI.vI.pRogrwm myN myN myN is#K is#K kqlyAwm kqlyAwm bwry bwry bwry c¬ly c¬ly cutkly
cutkly
is#K is#K mYrwQn mYrwQn mYrwQn dOVwk dOVwk ‘POjw’ ‘POjw’ isMG isMG kI kI mOq mOq dKweí dKweí geí[
geí[
cMfIgV 29 julweí : 101 vÀ íis#K mYrwQn dOVwk POjw isMG kw
snmwn krny kI vjwE iPrkU mIfIE kI Aor sy Gnwåxw mNjwk åfweXw
gXw hY[ XhI nhIN POjw isMG ko lY ky 84 ky is#K kqlyAwm bwry BI
is#KoN kI hwsI åfwe í geí hY[ tI.vI.Ey#tr sumIq rwGvn kI Aor sy
eMtrnYNt pr clwE jw rhy tI.vI.cYnl “jY ihñd” pr Ek ±Xikq ko POjw
isMG kw }p dy ky as kI dwVI ky swQ mMUh kw psInw swP krvweXw jwqw
hY AOr Eyñkr bny sumIq rwGvn ky svwl ky jvwb myN nklI POjw isMG
ApnI vVI åmr myN BI mYrwQn myN dOVny kw rwj 1984 ky is#K kqlyAwm
ko bqwXw huAw khqw hY, “mYN qo ‘84 sy hI dOV rhw hUN[ mYN twetlr ky
Awgy Bwgqw huAw kYnyfw AweXw hW AOr as ky bwd 9/11 ky bwd is#K,
goro ky Awgy Bwg rhy hY[ Agr mYny Bwgnw bñd lr idXw qo koeí muJy mwr
fwlygw[” es jvwb pr prdy ky ipCy sy hwsI BI gMUjdI hY[ es syN bwd
nklI POjw isMG sy “BwgoN twetlr AweXw, BwgoN modI AweXw” AKvw
ky hwsI pYdw kI geí hY[ es ky swQ jYsy is#K ivroDI duSmnI kw
pRgwtwvw ikXw gXw hY vhw hI is#K AOr musilm kqlyAwm ko TIk
Thrwny pr twetlr Aor modI jYsy ko hIro isÎD krny kw mksd vI swP
hoqw hY[ POjw isMG sy bulwXw jwqw hY ik twetlr AOr modI ky Awgy Bwgny
kI is#K AOr muslwmnoN ko Awdq pV geí hY[ es le ímuslmwn BI AçCy
mYrwQn swbq ho skqy hY[ bySrmI AOr GtIXwpn kI hÌ qo as smX kr
id jb AMq Bwgy jw rhy POjw isMG ko Ek t‰k ky hyT Aw kr mr jwqw
dKwXw gXw hY AOr sVk pr KUn smyq POjw isMG jI lwS pr BI jordwr
hwsI pYdw kr ky is#K ivroDI iPrkU mwniskqw kw Kulm-Kulw pRgtwvw
ikXw gXw hY[
-(spoksmYn ivcoN DMnvwd sihq)
POjw POjw isMG isMG kw kw mKOl mKOl åfwny åfwny vwly vwly ko ko hr hr imñt
imñt
ke ke íke íke ívwr ívwr jwnoN jwnoN mwrn mwrn kI kI DmkIXwN DmkIXwN imlI
imlI
cMfIgV 3 AgÆq : es bwl kw pRgtwvw Kud ‘jY ihñd’ kI tIm ny
ikXw hY[ tIm ny ibnw Srq mwPI mMgdy hoE khw ik s.POjw isMG Ek
mhwn ±Xikq hY AOr nw hI an kw erwdw s.POjw isMG kI BwvnwAoN ko
Tys phuMcwny kw Qw AOr nw hI is#K kOm ko du:K dynw[ pr an kI AOr
sy 84 is#K kqlyAwm kw mjwk åfwny vwry koe íBI spStI krn nhIN
idXw gXw[ iPlm lyK AOr gIqkwr s.AmrdIp isMG ig¬l ny khw ik es
vIfIXoN myN mwPI vwlI koeí Bwvnw njr nhIN Aw rhI[ es ilE is#K
sMgqoN ny es mwPInwmy ky rÌ kr idXw hY[ es sy bwd ‘jY ihñd’ tI.vI.cYnl
ny dUsrw soDw huAw mwPInwmw jwrI ikXw[ pr es mwPInwmy ko BI 99%
is#KoN ko pUrI qrhw nwkwrqy huXy s. ig¬l ko kys krny kI pRikrXw jwrI
rKny ky ilE khw gXw[ log kI rwE QI kI eíqnI vVI krqUq koeí Anjwny
myN hueí glqI nhIN b¬ik jwn bUJ kr kI Srwrq hY[
-(spoksmYn myN sy DñXvwd sihq)
tI.vI.cYnl tI.vI.cYnl ky ky iKlwP iKlwP POjdwrI POjdwrI SkwXq
SkwXq
biTMfw 4 AgÆq : ijlw Adwlq biTMfw myN Awj tI.vI.cYnl
iKlwP POjdwrI iSkwXq dj íkI geí hY[ ijs myN mYrwQn dOVwk POjw
isMG kw mjwk åfwXw gXw Qw[ ijlw Adwlq ny es mwmly myN phlI
isqµvr ko gvwh pyS krny kI hdwXq kI QI[ cIP jufISn mYijstryt
biTMfw hrjIq isMG kI Adwlq myN Awj gIqkwr AmrdIp isMG ig¬l kI
Aor sy Dwrw 295-E AOr 500/501 Aweí.pI.sI.qhq tI.vI.cYnl iKlwP
pMjwb AOr hirXwxw hwe í kort ky vkIl nvikrn isMG ùwrw Awj POjdwrI
SkwXq dwer kI[ POjdwrI iSkwXq myN Awnlwen tI.vI. cYnl “jY ihñd’
ky fwerY#tr AiBzwn JwX, Ey#tr suimq rwGvn AOr Adwkwr rwjIv ingm
ko iDr bnweXw gXw hY[ - --(pMjwbI
- itRibaUn myN sy DñXvwd sihq)
AmrIkw AmrIkw ky ky gu{ùwry gu{ùwry gu{ùwry myN myN PwerMg PwerMg 7 7 hlwk, hlwk, 25 25 j$mI
j$mI
inåXwrk, 5 AgÆq : AmrIkI rwj ivskonisn ky Ek g{ùwry myN
hueí PwerMg myN 7 ±Xikq kI mOq ho geí AOr km syN km 25 ±Xikq j$mI
ho gXy[ golI clny kI Gtnw Awj svyry 11.00 vjy Ek krIk ky gu{ùwry
myN hueí[ gu{ùwry myN as smX dIvwn sjw huAw Qw [
-(pMjwbI itRibaUn myN sy DñXvwd sihq)
10 10 AgÆq AgÆq qk qk Awdw Awdw Jukw Jukw rhygw rhygw AmrIkI AmrIkI Jñfw
Jñfw
vwiSMgtn 7 Agsq :- Ek-krIk ky gu{ùwrw swhb myN hueí golI
vwrI kI Gtnw myN mwry gXy Cy is#KoN ko SrDwjlI Byt kI geí[ AmrIkw ky
rÃt‰pqI brwk Aobwmw ky AwdyS jwrI krky khw ik ivskwnisn myN gu{ùwrw
myN vwprI golI vwrI kI Gtnw ky pIVqoN ky snmwn myN AmrIkw ky srkwrI
eímwrqoN AOr ivdySoN myN AmrIkI dUqGroN kI eímwrqoN pr lgy AmrIkI Jñfy
10 AgÆq qk AwDy Juky rhygy[ -(AjIq myN sy DñXvwd sihq)
○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○
‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
19 20
-12
isqµbr-12
-12

--(Contd)--
Health Care
Human Body
Dr.Harbans Singh, M.D.Homoeo (London), Ayur Vaid Rattan,
M.A.(English, History, Punjabi) Mob : 27013196, 9868887980
In the body of the five elements, sky element
represents space. The purport of earth element is the physical
structure. The other three elements, viz., air, water and fire
nourish the body.
jlu qrMg AgnI pvnY Puin qRY imil jgqu aupwieAw ]
AYsw blu Clu iqn kau dIAw hukmI Twik rhwieAw ]6] (AMg 1345)
jal tharang aganee pavanai fun thrai mil jagath oupaaeiaa|
aisaa bal shal thin ko dheeaa hukamee thaak rehaaeiaa|6|
He made the waves of water, the fire and the air,
and then joined the three together to form the world. He
blessed these elements with such power, that they remain
subject to His Command. ||6||
Food provides energy to these elements in the human
body. Some food influences one element and some other food
influences two elements. But that food, which stimulates all
these three elements is called balanced diet. The food which
becomes responsible to harm any one element out of these
three elements, is considered impure and is responsible for
some disease. While ruminating about food, it is necessary
to keep in mind the climate also. The impression of food can
also be found out from the taste of the food. It also becomes
known that the food of which taste effects which element.
There are six tastes in all as given here: Sweet, Sour, Saltish,
Bitter, Astringent and Tart. All these tastes have got a profound
effect on the elements of the body. The awareness about these
tastes can save us from many types of diseases and this gross
human body can be maintained healthy and strong.
1. Sweet, sour and saltish substances mitigate Air ele- ment
in the body.
2. Sweet, bitter and tart substances temperate Fire ele ment
in the body.
3. Substances of Tart, bitter and astringent tastes reduce the
water element in the body.
The increase and decrease in the quantity of these
elements in the body becomes a cause of suffering. Therefore
it is said that only the food becomes a cause of disease and
also the food becomes a means for remedying the disease.
The body contains eighty percent water. Through it all the
operating systems of the body perform their respective
functions properly. Circulation of blood in all the nerves and
veins and arteries of the body, evacuation of filth and feaces,
etc., all these tasks take place through water only. Green leafy
vegetables are full of water and these bestow energy to the
water element. Corn and pulses, etc. impart energy to the
Fire element in the body, and make Liver, Spleen, Heart and
Kidneys and Blood powerful. It is a common saying that.
vrqIey dwl, ijhVI inbhy nwl[
rhIey Shr, BwvyN hovy khr[
KweIey kxk, BwvyN hovy zhr[
We should eat pulses which go along
with us through out our life.
21 22
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We should reside in a city, even if there is a calamity.
We should eat wheat, even if it is bitter.
Nature guides us which eatables should be eaten and
at what time. The fruits and vegetables should be taken during
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that season in which these grow. Even though now-a-days
strong. Man is a social being and he has to live in the society.
unseasonable fruits and vegetables can be kept in proper
He can not live without society. Therefore he should adjust
condition in the cold stores and are being kept as well and
his living-style, dress, mode of speech, behaviour, co-
are also being eaten. Eating out of season fruits and vegetables
operation, etc. according to the social tenets.;
cause a person to get inflicted by many types of diseases.
Regarding the gross human body, which is visible,
There are many types of eatables which are available through
some details have already been discussed to some extent.
out the year and these can be eaten throughout the year without
But the real human body is subtle which is formless and is
harm of any type. God has made the shape of many fruits like
not visible. It has to reach its destination. In order to complete
that of our body limbs so that by seeing these we may come
its journey upto God, this subtle body is provided the gross
to know that by eating these fruits, our those body limbs
body, which is only his vehicle. Gurbani editcts:-
would get energy.
hau AwieAw dUrhu cil kY mY qkI qau srxwie jIau ]
As the shape of walnut is like that of our brain. The
mY Awsw rKI iciq mih myrw sBo duKu gvwie jIau ](AMg 763)
shape of an apple resembles the heart. God does all these
things because He has taken the responsibility upon Himself
to provide food to the living beings. Gurbani edicts:-
ho aaeiaa dhoorahu chal kai
mai thakee tho saranaae jeeo |
mai aasaa rakhee chith mehi
kwhy ry mn icqvih audmu jw Awhir hir jIau pirAw ]
maeraa sabho dhukh gavaae jeeo |
sYl pQr mih jMq aupwey qw kw irjku AwgY kir DirAw ]1]
Meaning:- I have come after covering a journey of
(AMg 10)
far distance through eighty-four lakh lives. Now I have
kaahae rae man chithavehi oudham
looked for Your support. I have kept this hope in my mind
jaa aahar har jeeo pariaa |
that You would disel all my suffering.
sail pathar mehi janth oupaaeae
Guru Arjan Dev ji has revealed one hidden mystery in
thaa kaa rijak aagai kar dhariaa |1|
Meaning:- ‘O’ Man! why you worry about food? God
has Himself taken the responsibility to provide this. He
brings forth living beings in the stones and prepares food
for these there only before-hand.
Before the birth of the infant, store house of milk are
filled at first for taking by it. We should never forget that
this precious Shabad of Gurbani for our awareness. He has
described, “O God!” I have come after covering a long distance
to reach Your shelter. I hope that I would acquire union with
You. In this way good and bad mental impressions of my
previous births would get erased. The meaning of (hau) ‘Houn”
in this shabad is “ the individual soul which has entered the
body created from five elements after wandering in very
many lives. This individual soul had got separated from its
wherever Supreme God has brought fourth any living being,
source Supreme God and is His part. Its main object is to
all the things required by him have been provided there only.
have union with God only and the human body is its vehicle
Therefore their use can keep the human body healthy and
and means.
--(Contd)--
‘gurbwxI cwnxu’ 23 isqµbr-12 ‘gurbwxI cwnxu’
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--(Contd)--
Gurbani (God’s Word)-Principles
gurbwxI isDWq
1. GOD'S WORD IS TO BE OBEYED
17. thaakur ka-o sayvak jaanai sang.
parabh kaa sayvak naam kai rang.
Twkur kau syvku jwnY sMig ] pRB kw syvku nwm kY rMig ]
(AMg 285)
The slave knows that his Lord is ever with him. The
Lord's servant abides in love of His Name.
18. oothat baithat sovat naam.
kaho naanak jan kai sad kaam. ||6||
aUTq bYTq sovq nwm ] khu nwnk jn kY sd kwm ]
(AMg-286)
To repeat Name whilst standing, sitting or sleeping is
ever the avocation of God's slave O' Nanak. aath pahar parabh
baseh hajooray.
19. kaho naanak say-ee jan pooray. ||7||
AwT phr pRB bsih hjUry ] khu nwnk syeI jn pUry ]
(AMg-286)
Those, who day and night abide in the presence of the
Lord , are the prefect servants, O' Nanak.
20. bhagat araaDheh ayk rang gobind gupaal.
Bgq ArwDih eyk rMig goibMd gupwl ] (AMg-816)
The sanits contemplate the Creator and Sustainer Lord
with single minded affection.
2. GOD
innumerable virtues. His creation is also infinite; He is omnipresent
and is doing everything everywhere. He has got no particular name.
Satguru has referred to God and His Word as Naam. The soul
has to take only His shelter and seek only His protection and
should not seek shelter / protection of any angle(s). God manifests
itself in the soul with the grace of a blessed soul (Guru).
oZp ih fJZe j?, ;dk-;dk j?, p/nzs r[DK dk p/nzs
Gzvko j?, p/nzs ouBk ou e/ fJ; ftZu ;ko/ ;wkfJnk j? s/ ;G
e[ZM nkg eo fojk j?. T[;dk e'Jh w[eZoo Bkw BjhA. oZp ih s/
pkDh ù ;fsr[oK B/ Bkw[ fejk j?. e/tb T[; gqG{ dh ôoB iht
B/ g?Dk j?. j'o fe;/ d/th d/tsk dh ôoB BjhA g?Dk. n?;k gqG{
r[o{ feogk dtkok wB ftZu gqrN jz[dk j?.
TRANSLATION
1. ik-oNkaar
< (AMg-1
There is but one God.
2. saahib mayraa ayko hai.
ayko hai bhaa-ee ayko hai. ||1|| rahaa-o.
swihbu myrw eyko hY ]eyko hY BweI eyko hY ] 1 ] rhwau ]
(AMg-350)
My Lord is one, one and only one, O' brother. Pause.
3. aad sach jugaad sach.
hai bhee sach naanak hosee bhee sach. ||1||
Awid scu jugwid scu ] hY BI scu nwnk hosI BI scu ]
God is one, ever eternal, unfathomable treasure of
4. vaday mayray saahibaa gahir gambheeraa
gunee gaheeraa.
25 26
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
(AMg-1)
Eternal berfore the creation. Eternal in the begining
of ages. He is Eternal now and Eternal He, verily shall be
O' Nanak.

ko-ay na jaanai
tayraa kaytaa kayvad cheeraa. ||1|| rahaa-o.
vfy myry swihbw gihr gMBIrw guxI ghIrw ]
koie n jwxY qyrw kyqw kyvfu cIrw ] 1 ] rhwau ] (AMg-9)
O' my Great Fathomless Master (You are) Treasure
of Excellences. None knows how much and how great Your
creation is. Pause.
5. tayray kavan kavan gun kahi kahi gaavaa
too saahib gunee niDhaanaa.
tumree mahimaa baran na saaka-o
tooN thaakur ooch bhagvaanaa. ||1||
qyry kvn kvn gux kih kih gwvw qU swihb guxI inDwnw]
qumrI mihmw brin n swkau qUM Twkur aUc Bgvwnw ]1]
(AMg-734)
Which merits of Thine should I narrate, recount and
sing ? You O' Lord are the Treasure of excellences (virtues).
Your praise I cannot describe as You are Lofty, Illustrious
Lord (beyond my comprehension).
6. duyee kudrat saajee-ai kar aasan ditho chaa-o.
duXI kudriq swjIAY kir Awsxu ifTo cwau ] (AMg-463)
Secondly He created the world and seating
(prevading) there in, He beholds it with delight.
7. kartaa purakh ||
krqw purKu (AMg-1)
All prevading & doing every thing (Creator,
Sustainer, Destroyer etc.).
8. kar kar daykhai keetaa aapnaa
ji-o tis dee vadi-aa-ee. (AMg-9)
kir kir dyKY kIqw Awpxw ijau iqs dI vifAweI ]
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‘gurbwxI cwnxu’ 27 isqµbr-12 ‘gurbwxI cwnxu’
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Having created the creation, He, as it pleases His
Honour, beholds His handiwork.
9. sabhnee chhaalaa maaree-aa
kartaa karay so ho-ay.
sBnI Cwlw mwrIAw krqw kry su hoie ] (AMg-469)
Every one always tries (to achieve results of his
choice) but what the Creator does that alone happens.
10. jay Dhaaveh barahmand khand ka-o
kartaa karai so ho-ee. ||1|| rahaa-o. (AMg-488)
jy Dwvih bRhmMf KMf kau krqw krY su hoeI ]1] rhwau ]
Though one may run through the universe and the
continents (to seek help or to achieve success), that alone
happens what the Creator does. Pause.
11. balihaaree jaa-o jaytay tayray naav hai.
bilhwrI jwau jyqy qyry nwv hY ] (AMg-1168)
I am a sacrifice to all Your Names, as many as they
are, O' Lord.
12. naam kay Dhaaray saglay jant.
naam kay Dhaaray khand barahmand.
nwm ky Dwry sgly jMq ] nwm ky Dwry KMf bRhmMf](AMg-284)
God has created and sustains all the creatures. By
God are created and sustained the regions of the earth and
solar systems.
12. gurmukh banee naam hai naam ridai vasaa-ee.
gurmuiK bwxI nwmu hY nwmu irdY vsweI ] (AMg-1239)
13. O' Guru ward, the Guru's Word is the Lord's
Name. Enshrine His Name (Guru's Word) in the mind.
Book ‘God’s Word-Principles’ S.Baljeet Singh I.P.S.(Retd.),
Urban Estate, Phase-I, Ludhiana
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--(Contd)--
Concentration Of Mind
Anad binod karay din raatee
sadaa sadaa Har kaylaa jee-o.
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Sardara Singh
‘Within the stream of Nectar uniformly rains.
The mind or soul drinks, hears and reflects on the Name.
For attaining poise, any point within or without our
It rejoices and enjoys day and night and sports with
body can be fixed by us for focusing attention. Fix your mind
God for ever and ever.’ (S.G.G.S. P. 102)
on that point for some time and with your consciousness
The spray of Nectar erupts. It rains in trickles. The
continue reciting the Gurmarntar. Undoubtedly, in the
mind comes to the brink of death. It quaffs the Nectar and
beginning, the mind will get focused on the point for a few
gains considerable poise and rest. It stops gamboling like a
seconds only. In Name meditation, you will have to sit for
monkey. Instead of wandering outside, it seeks and runs after
quite some time, but perhaps, concentration may be achieved
the elixir lying within. It longs to be inward-directed. Then
for a short while only. If concentration comes about for just a
the question of its wandering about does not arise.
minute or two even after sitting in meditation for hours
together, then take it that you have started progressing in
Name contemplation. Continue with your efforts. Seeing the
absence of equipoise after practising Divine Name meditation
for a few days for short durations, do not lose heart; it is the
task of several births.
When we read a newspaper, we do not read loudly.
Rare indeed must be such a person. For reciting God’s Name
in the heart or mind the example of newspaper reading is
quite appropriate. While reading newspaper, your mind is
fully concentrated, even when you are not making any special
effort for this. Only the desire to read the newspaper has
These points or objects can be chosen only for the
induced concentration in your mind.
purpose of achieving concentration and not for ever because
A scientist sitting alone in his laboratory succeeds in
reaching the next stage, when the mind or consciousness is to
making an invention of the material world by focusing his
enter the region of the spirit, then the body too will be left
mind and brain, his mental and physical faculties on his
behind.
experiment. Similarly, for practising Divine Name
When you practise reciting some ‘shabad’ (holy Word,
contemplation, you have to concentrate your mind’s attention
or hymn) through consciousness by focusing the mind on some
fully on the Name. You are sitting in a room. When you hear
point, then it will be advantageous for you to synchronize
the ticking sound of the watch, then, you can harmonize the
your breaths also with your recitation. In this manner, you
holy Word with the ticking sound. If some machine is working
will achieve better equipoise. Here, I am not talking of any
near you, you can practise Divine Name meditation by
Yogic method. Breathing has to continue. The cycle of
harmonizing the holy Word with its working too and it can
breathing continues spont- aneously. By synchronizing the
be done with great concentration also :-
‘shabad’ with your breath, you have to lovingly hear the Name-
Harhat bhee toon toon karahi boleh bhalee baan.
sound or melody through the consciousness. In this manner,
Saahib sadaa hadoor hai ki-aa uchee karahi pukaar.
you start experiencing the ecstasy of devotion and when this
joy of self starts coming, then :
Jhim jhim varsai amrit dhaaraa.
Man peevai sun sabad beechaaraa.
‘Thou Persian-wheel! uttering ‘thou! thou!’ pleasing
is thy utterance.
Know, the Lord is ever by our side :Why call on Him
in such a loud tone?’ (S.G.G.S. P.1420)
‘gurbwxI cwnxu’ 29 isqµbr-12 ‘gurbwxI cwnxu’
30
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Guru Amar Das Ji heard the sound of the persianwheel
working. (The old method of drawing water from the
well with the help of the persian-wheel having earthen or
metallic pots.) He felt even the persian-wheel uttering – ‘thou!
thou!’ meaning thereby that due to total harmony between
the mind and the holy Word, the sound of Divine Name
meditation is heard even from insentient objects.
When the birds twitter, particularly the sparrow-hawk,
great joy is felt, if you start hearing the sound of ‘Waheguru’,
‘Waheguru’ from their speech. Hearing the holy Word in this
manner is not something impossible or rare. It is only a matter
of absorption in the Name Divine that is required :
Jo bolat hai marig meen pankhayroo
so bin Har jaapat hai nahee hor.
‘Whatever the deer, the fish and the birds utter; without
God they speak not of another.’ (S.G.G.S. P. 1265)
If you are travelling in a bus, attune your mind with
its hissing and whirling sounds and practise Divine Name
meditation. If you are travelling in a train, you will hear God’s
Name in its rumbling sound. If you are riding a bicycle, attune
your mind with the pedal. This means that you have to try to
hear God’s Name in every physical action your body is engaged
in. If you are going on foot, harmonize your Name meditation
with the movement of your steps. The objective of all these
efforts is to practise Divine Name meditation, to recite the
Name with every breath and with every particle of the body.
Divine Name meditation, practised in the ambrosial
early hours of the morning stands you in good stead
throughout the day. Divine Name meditation should be
practised in the early morning daily without breaking the
routine. It should be done not off and on but every day. If you
miss on occasions, concentration is broken and no spiritual
gain will accrue to you. Divine Name meditation practised
regularly at an appointed time and place bears fruit soon.
The mind gains poise spontaneously. At no time of the day
other than early morning hours can you get real solitude. At
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‘gurbwxI cwnxu’ 31 isqµbr-12 ‘gurbwxI cwnxu’
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this time, there is perfect peace in the environment. Initially,
it is absolutely necessary to practise Divine Name meditation
in a peaceful environment. Divine Name meditation
practitioners all over the world are busy practising meditation
at this hour. Divine Name vibrations from all of them spread
in the entire cosmos; they are reaching that place too where
you are engaged in Name meditation. Due to this, the mind
spontaneously gets absorbed in the holy Word.
Solitude of a level lower than that of the early morning
can be enjoyed outside habitations, on the bank of a lake or a
river, in some garden or wild forest, on sand dunes or
mountain tops and caves. Our religion is house holderoriented.
Therefore, we can enjoy this kind of solitude for
some time all right, but we cannot leave our homes and
hearths for good and repair to these places for practising
Divine Name meditation. Many times, even in solitude, the
diffusion of mind is very painful. The thing which is dearest
to you in worldly terms, or which has influenced or captured
your mind most, occurs to your mind again and again, but
owing to our love and attachment for God, in solitude it will
soon become absorbed in Divine Name contemplation.
Meditation will start in the mind spontaneously. Seeing the
scenes and sights of nature around us, the mind automatically
gets absorbed in remembering the Lord Creator. In this
manner, Divine Name meditation is done with concentration
of mind and is full of joy and relish. The devotee attains a
state of bliss, when :
Bhinnee rainrhee-ai chaamkan taaray.
Jaageh sant janaa mayray Raam pi-aaray.(S.G.G.S. P.459)
‘In the dew-drenched night shine the stars.
The holy, those beloved of God, at this hour are awake.’
At night, while going to sleep and in the early
ambrosial morning, if we cast a glance at the star-studded
sky, the coolness of the gently and sweetly shining moon
touches our eyes and the beautiful, charming and vast aspect
of God comes to be seen. We have a manifest glimpse of the
isqµbr-12
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Lord Creator, provided our eyes are capable. Every particle
of our body is filled with laudations at the wonder of creation
and its Creator. Let us have this glimpse of God in the early
morning. Thereby peace abides within us and a tingling
sensation of bliss is felt. The mind becomes absorbed in deep
thoughts and then it ceases to be and experiences spiritual
swings. Here no conscious effort has to be made for achieving
concentration of mind. God’s Name will automatically emerge
from the tongue – Waheguru! Waheguru! Waheguru!
Look at nature in this very manner. Discerning God’s
form in plants and creepers, in the fragrance of flowers, in
the green fields and small hillocks covered with greenery, the
mind becomes naturally aligned with and absorbed in Him.
One thinks of the Lord Creator. Every object seems to be
singing the Divine melody:
Gaavahi tuhno pa-un paanee baisantar
gaavai raajaa dharam du-aaray. ----------------------
Gaavahi khand mandal varbhandaa
kar kar rakhay dhaaray.
“Air, water, fire laud Thee ; Dharamraja (Righteous
Judge) lauds Thee at the Righteous Portal. --------------
Sing also regions, continents and the universe entire,
Propped on Thy support.’ (S.G.G.S. P.6)
There is another method also to achieve concentration
of mind. By listening to ‘Gurbani Kirtan’ (Singing of Gurbani)
and becoming absorbed in it, concentration of mind is attained
easily, but there, many ailments come to cling to us. Instead
of absorbing ourselves in the hymn, we will continue looking
either at the Gurbani singers (Kirtanias) or the congregation.
The need is to listen to ‘Kirtan’ by focusing our attention on
hymn melody in our inner consciousness. While attending
sessions of Gurbani narration and explication too, one should
continue reciting the ‘Gurmantra’ (Guru’s chant) within the
innermost consciousness or soul, and listen to the discourse
with physical ears.
-0-0-0-
Publications of Sanstha ‘Gurbani Iss Jag Meh
Chanan’ Bhawan No 6,Phase 3A,S.A.S Nagar
(Mohali),Punjab(india),List of Engilish Books
and their brief description
1. WAY OF THE SAFFRON CLOUD (ENGLISH)
Writer:- Dr. Kulwant Singh, U.S.A ,
Page 160, Price Rs.50/-
The book contains mystry ,the path of spirituality, the name
Jap meditation ,the sikh way.
A practice Guide to concentration Remembering God,how
to remember God,how can we see God,God,Guru and guru
granth sahib,Guru Manter and Fundamantals of Name jap have
been widely discussed in this book.The book is helpfull for
realisation of almighty .
2. SONG OF THE DIVINE BLISS (ENGLISH)
Writer:S.Sardara Singh,Dr.piara Singh,
Page 44, Price Rs 15/-
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
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It is an English translation of Anand Sahib bani,recited by
Sri Guru Amar Das ji, the third Guru of Sikhism.It contains
the original Stanzas and its english version with the spiritual
explations.AnandSahib -the song of divine bliss is very deep
in its-siginficance. It is recited on all events of life auspi-
cious or sad, death or Birth.No ceremony or function is con-
sidered to be completed without its ricitation.
isqµbr-12
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3. Jewels of Tranquility: (Engilish)
Writer:-S.Dawinder Singh,Page 204,
Preahing Price Rs.50/-
It is an English translation of ‘sukhmani sahib’ bani re-
cited by Sri Guru Arjan Dev ji,the 5th Guru of Sikhism.
sukhmani sahib is most popular and loved by all the sikhs.It
contains the priceless jewels of peace and tranquility. It
comtains 24 Asht padies(poetie form) written in original
punjabi language and translated in to english in a simple
way.The Sukhmani when read with its meanings leads the soul
of a man towards harmony jap(Meditation) ?.
4. AWAKENING OF SOUL(ENGLISH)
Writer: S.Sardara Singh,and English transltion
by S.Dawinder Singh,Page 92,
Preahing Price 30/
This book is an English translation of punjabi book
named ‘Atam Parkash’ Written by S. Sardara Singh.The book
contains eight articles i.e.Who Am I ? ,My permanent Real
Abode,My Relatives and friends,My Enemies,my profession,
praises of my home.The way to my home and Aim of life.
These aricles deal with soul of the man.What is the
soul,where it lives. From where it comes and where it goes,its
real aim of life.have been explained according to Gurbani of
Sri Guru Granth Sahib ji .This book will help the readers to
realise the reality of soul and the life of a man.
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‘gurbwxI cwnxu’ isqµbr-12 ‘gurbwxI cwnxu’
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