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November (26.0 MB) - Senior Connector

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Page 24<strong>Senior</strong> <strong>Connector</strong> www.seniorconnector.com<strong>November</strong> 2011Dancing In The RainType 2 Diabetes seminar, inspires recipientsIt was a busy morning, about 8:30, when anelderly gentleman in his 80s, arrived to havestitches removed from his thumb. He said he wasin a hurry as he had an appointment at 9:00 a.m.I took his vital signs and had him take a seat,knowing it would be over an hour before someonewould to able to see him. I saw him looking athis watch and decided, since I was not busy withanother patient, I would evaluate his wound.On exam, it was well healed, so I talked toone of the doctors, got the needed supplies toremove his sutures and redress his wound. Whiletaking care of his wound, I asked him if he hadanother doctor’s appointment this morning, ashe was in such a hurry. The gentleman told meno, that he needed to go to the nursing home toeat breakfast with his wife. I inquired as to herhealth.He told me that she had been there for a whileand that she was a victim of Alzheimer’s disease.As we talked, I asked if she would be upset ifhe was a bit late. He replied that she no longerknew who he was, that she had not recognizedhim in five years now.I was surprised, and asked him, “And you stillgo every morning, even though she doesn’t knowwhom you are?”He smiled as he patted my hand and said,“She doesn’t know me, but I still know who sheis.”I had to hold back tears as he left, I had goosebumps on my arm, and thought, “That is thekind of love I want in my life.”True love is neither physical, nor romantic.True love is an acceptance of all that is, hasbeen, will be, and will not be.With all the jokes and fun that is in e-mails,sometimes there is one that comes along thathas an important message. This one I thought Icould share with you. The happiest people don’tnecessarily have the best of everything; they justmake the best of everything they have. I hope youshare this with someone you care about. I justdid.“Life isn’t about how to survive the storm,but how to dance in the rain.”presentsJamie Farr from M*A*S*H in Mitch Albom’sby Jeffrey Hatcher & Mitch AlbomBased on the book by Mitch AlbomAlso starring Réjean Cournoyer. Directed by Ron Ulrich<strong>November</strong> 3-12, 2011Kamloops Convention CentreMonday & Tuesday – 7:30pmWednesday to Saturday – 8:00pmSaturday Matinees – 2:00pmwctlive.caBy Wendy WeseenI have Diabetes Type 2.This is the kind you getlater in life after a wholelot of living. For 8 years,I’ve stayed off insulin. Itried many diets to keep myblood sugar balanced - thetraditional diabetic diet,vegetarian and even vegan.Sometimes, I pretended Ididn’t have diabetes andwould take on carbohydrateslike a bear going intohibernation. Daily exercisehasn’t got rid of my appleshapedtummy (an organ allof its own Dr Oz tells me)and losing weight has eludedme. When my feet startedto become numb, the truthhit me. This disease couldimpact the quality of my lifefor the rest of my life. If Ididn’t get it under control, Icould become disabled.Recently, Manshadi Pharmacysponsored a workshopand potluck supper withLaura Kalina and CherylChristian of Kamloops, theauthors of Low GlycemicMeals in Minutes, a nationalbest seller available at everypharmacy in Kamloops. Theevent was illuminating andthe twenty-five participantswent away both inspired andshaken by its message.Diabetes has become oneof the most widespread diseasesin Canada. Over thepast thirty-five years, thenumber of diabetes cases hasmultiplied fivefold but themost amazing fact is thatapproximately half of ournation doesn’t yet know theyhave it.Canadians have believeda high-carbohydrate dietis the healthiest way toeat. Fast food outlets andour busy lives have easilyhelped us fall into this path.Carbohydrates are longchains of sugars that arereleased at various rates inthe body. The rate sugarsare absorbed and increaseblood sugar is called theglycemic index (GI).Carbohydrates such as whitebread (with a GI of 100),white flour, pasta, whiterice, and potatoes releasesugar rapidly and have ahigh-glycemic index. Theyincrease blood sugar fasterthan if you slapped whitesugar onto your tongue.Because blood reaches everypart of the body via everytiny little capillary, highblood sugar causes dreadfulA woman went her doctor complaining that she wasexhausted all the time. After the diagnostic testsshowed nothing, the doctor finally asked her how oftenshe has intercourse.“Every Monday, Wednesday, and Saturday,” she says.The doctor advised her to cut out Wednesday.“I can’t,” said the woman. “That’s the only night I’mhome with my husband.”damage to eyes, kidneys,liver, the circulatory systemand heart.A rapid rise in bloodsugar after a high glycemicmeal stimulates the releaseof insulin from the pancreas,and is needed to controlblood sugar level. Whenthe blood sugar drops, ourbody craves more calories touse up the left over insulin.Generally in haste, we grabfor readily available highglycemic foods, setting upa pattern of cycles day afterday. Over time, this causesus to become less and lesssensitive to our own insulin(insulin resistance).Laura and Cheryl reassuredus that insulin resistancecould be preventedand treated by making someFrom page 23In a World War 1 bomber anobserver, whose main duty wasreconnaissance, was often theonly crewmember other than thepilot. In World War 2, however,bomber crewmembers were neededwith specialized training in areassuch as navigation and gunnery.Charles Webster and Noble Frankland.The Strategic Air OffensiveAgainst Germany 1939-1945.Vol. I. (London: H.M.S.O, 1961)Bill’s acceptance for the ‘observercourse’ meant he would receivetraining for a role other thanpilot, although he had been recommendedfor pilot training.2This assumption is basedon information in a September2, 1941 report from CanadianMilitary Headquarters in theUnited Kingdom (http://www.duchessofbedford.com/cmhq045.pdf ) and a listing of naval eventsfor April 1941 (http://www.naval-history.net/xDKWW2-4104-31APR01.htm), which listthe Georgic as sailing when Billdid. Also, in his on-line memoirs,Sergeant Pilot William AubreyBrew of the Royal Australian AirForce, who trained in Canada,states that he traveled to the UKon the Georgic at the same timeas Bill did. (http://brew.clients.ch/BillRAF2.htm). The convoyof two troop ships, escorted by abattleship and various destroyers,arrived at the River Clyde inScotland on April 19, 1941. SeeJ.L Raybould, “MVGeorgic”, http://www.norfolkbc.fsnet.co.uk/archive_collection/georgic/georgic.htm for informationon the Georgic. The ship,which carried 1,600 passengersbasic lifestyle changes. Carbohydrateswith high fiber(over 3 g) such as sproutingwheat bread, sweet potatoes,brown rice, whole-wheatpasta, beans, apples, berries,a whole host of vegetableswith low-glycemic index,raise sugar slowly. Consistentlyeating these foods andavoiding simple processedcarbohydrates keeps ourblood sugar from spikingand balances it throughoutthe day. I’m not saying thischange is easy. For carbohydratejunkies like me, ina world of temptation andconstant food advertising, itis a hard slog but if you areat risk for diabetes due toobesity, family history andlife style, the alternative isdeadly.Flight Sergeant Millerdin peacetime, carried 3,000 as atroop ship.3Chaz. Bowyer, HampdenSpecial (London: Ian Allan Ltd.,1978); Hugh A. Halliday, “Canadaand the Hampden.” CAHS:The Journal of the Canadian AviationHistorical Society 36, no. 1(1998): 22-32; J Brian Johnsonand H. I. Cozens, Bombers: TheWeapons of Total War (London:Thames Methuen, 1984); HarryMoyle, The Hampden File (Tonbridge,Kent, UK: Air-Britain,1989).4W. J. Lewis, “Hampden Opswith 44 Squadron RAF.” CAHS:The Journal of the CanadianAviation Historical Society 44,no. 4 (Winter 2006): 124-133,156-158, p.129. Lewis also commentsthat, with no washroomfacilities on the aircraft, crewmembershad to ‘carry a bottle’.5Mark Connelly, Reaching forthe Stars, and A New History ofBomber Command in World WarII, p.146Brereton Greenhous, StephenJ. Harris, William C. Johnston,and William G. P. Rawling. TheCrucible of War, 1939-1945;Harry Moyle, The Hampden File;Denis Richards, The Hardest Victory,RAF Bomber Command inthe Second World War; MartinMiddlebrook and Chris Everitt,The Bomber Command War Diaries,An Operational ReferenceBook, 1939-1945 (New York:Viking, 1985)7Letter from the Ministry ofForeign Affairs to the Danishconsulate in Vancouver, March28, 1947.

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