A Taste of Pennsylvania Cookbook
A Taste of Pennsylvania Cookbook A Taste of Pennsylvania Cookbook
Kunzler Bacon, Cheeseand Cabbage CasseroleSPECIALTY CROPS DAYpresented by Dawson FlinchbaughCo-Owner, Flinchy’s Restaurant, Camp Hill, PAYields: 6–8 servingsCook Time: 20–30 minutes until goldenand bubblyPreheat oven to 375˚F.Fry bacon until crisp, and drain on papertowels.Add onion to a pot and brown, typicallyonly a few minutes. Add cabbage and stir.Cover the pot and cook cabbage until it iswilted but still crisp. Stir in cream cheeseuntil melted, then add sour cream and saltand pepper to taste.Optional: pour part of the collected bacongrease from frying pan into this mixture.Pour cabbage mixture into a butteredcasserole dish. Top with cheese, bacon andbread crumbs. If desired, alternate layerswith cabbage mixture with cheese, baconand bread crumbs.8 slices of your favoriteKunzler Bacon1 large onion, diced6 cups cabbage, finelyshredded3 oz. lite cream cheese, cutinto small chunks1 cup sour creamSalt and pepper to taste1 1 ⁄2 cups shredded sharpCheddar cheese2 Tbsp. bread crumbs(choose your favorite style)DAIRYSPOT.COM HEALTHY TIPA mix of minerals—calcium, potassium,and magnesium—seem to play a bigrole in blood pressure control. Researchshows that the DASH Diet, high inthis trio of minerals, can decreaseblood pressure quickly and effectively.The DASH diet includes two to three servings ofdairy foods, plus eight to ten servings of fruits andvegetables.WINE PAIRING Flickerwood Riesling, Mt Hope Riesling81
SPECIALTY CROPS DAYFresh PennsylvaniaMarinara Sauce2 Tbsp. extra-virgin olive oil1⁄4 cup onion, shredded3 Tbsp. fresh bananapeppers, diced1 1 ⁄2 tsp. garlic, chopped1⁄3 cup fresh basil, chopped6 cups fresh Pennsylvaniatomatoes, chopped2 tsp. salt1 tsp. pepperpresented by Roger HoffmanChef, River Run FoodsIn a large soup pot heat the extra-virginolive oil. Add the onions and the dicedbanana pepper and sauté on medium heatabout 5 minutes. Add the garlic and sautéfor 3 more minutes. Add the basil andcook for 2 more minutes. Add the tomatoesand their juice and stir to combine. Bringto a simmer and cook on low, stirringoccasionally for at least 2 hours, or longerdepending on the water content of thetomatoes. The sauce should be thickwith much of the water evaporated toconcentrate the flavor. Add salt and pepperto taste.DAIRYSPOT.COM HEALTHY TIPTomatoes are naturally high inlycopene, an antioxidant (carotenoid)that gives tomatoes that red color.Studies with tomatoes indicate thatthey help prevent cancer and heartdisease, though it’s unclear whetherit’s due to the lycopene or other factors, like vitaminC in the tomatoes.82WINE PAIRING Allegro 2011 Merlot
- Page 32 and 33: WEIS DAYWild Mushroom and &Gruyere
- Page 34 and 35: WEIS DAYKettle StyleJambalayapresen
- Page 36 and 37: WEIS DAYTesoroMarinara Sause Saucep
- Page 40 and 41: PORK DAYSautéed Medallions of Pork
- Page 42 and 43: Roast Stuffed Pork Loinwith Buttern
- Page 44 and 45: PORK DAYHerb Seared Pork Tenderloin
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- Page 48 and 49: PORK DAYDijon-Crusted Porkwith Pan-
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- Page 78 and 79: Mozzarella-RicottaFlatbread3-EVERY-
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SPECIALTY CROPS DAYFresh <strong>Pennsylvania</strong>Marinara Sauce2 Tbsp. extra-virgin olive oil1⁄4 cup onion, shredded3 Tbsp. fresh bananapeppers, diced1 1 ⁄2 tsp. garlic, chopped1⁄3 cup fresh basil, chopped6 cups fresh <strong>Pennsylvania</strong>tomatoes, chopped2 tsp. salt1 tsp. pepperpresented by Roger H<strong>of</strong>fmanChef, River Run FoodsIn a large soup pot heat the extra-virginolive oil. Add the onions and the dicedbanana pepper and sauté on medium heatabout 5 minutes. Add the garlic and sautéfor 3 more minutes. Add the basil andcook for 2 more minutes. Add the tomatoesand their juice and stir to combine. Bringto a simmer and cook on low, stirringoccasionally for at least 2 hours, or longerdepending on the water content <strong>of</strong> thetomatoes. The sauce should be thickwith much <strong>of</strong> the water evaporated toconcentrate the flavor. Add salt and pepperto taste.DAIRYSPOT.COM HEALTHY TIPTomatoes are naturally high inlycopene, an antioxidant (carotenoid)that gives tomatoes that red color.Studies with tomatoes indicate thatthey help prevent cancer and heartdisease, though it’s unclear whetherit’s due to the lycopene or other factors, like vitaminC in the tomatoes.82WINE PAIRING Allegro 2011 Merlot
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