A Taste of Pennsylvania Cookbook

3-EVERY-DAY OF DAIRY DAYCrustless Cheddarand Sun-Dried TomatoMini QuichesNonstick cooking spray1⁄2 tsp. olive oil1 leek, cleaned and finelychopped (about 1 cup)1 cup reduced-fat shreddedCheddar cheese, divided use1 cup fat-free milk1 egg1⁄3 cup sun-dried tomatoes,plus additional for garnish1⁄2 tsp. fresh or dried thymepresented by Isabel MaplesRegistered Dietitian, Mid-Atlantic Dairy AssociationRecipe created by Chef Kevin Rathbun, owner ofRathbun’s Restaurant and Krog Bar, Atlanta, on behalfof 3-Every-Day of DairyPrep Time: 20 minutesCook Time: 35 minutesYields: 6 servings (2 mini quiches each)Preheat oven to 350˚F. Lightly spray a12-cup muffin pan * with nonstickcooking spray.Heat oil in a small skillet over mediumheat. Cook leeks until softened, stirringfrequently, about 5 minutes. Divide leeksamong muffin cups and top with 2 ⁄3 cup ofCheddar cheese.Blend milk, egg, sun-dried tomatoes andthyme in a blender or food processor forabout 20 seconds or until tomato is minced.Pour milk mixture over cheese in muffincups and top each with remaining cheese.Bake 30 minutes or until tops and edgesare browned. Cool in pan for 3 minutes;serve warm or cold. Top with additionalpieces of sun-dried tomato, if desired.Nutrition Facts per individual food recipeCalories: 110; Total Fat: 7 g; Saturated Fat: 3.5 g; Calcium:20% Daily Value; Protein: 8 g (6.1 g from dairy); Cholesterol:50 mg; Sodium: 45 mg; Carbohydrates: 6 g; Dietary Fiber:Less than 1 g* May substitute aluminum muffin cups or individualcustard cups, if desired.DAIRYSPOT.COM HEALTHY TIPThere’s no need to worry that lower fatmilks are ‘light’ on nutrition. Fat-freeand lowfat milk have the same ninenutrients as whole milk, includingbone-building calcium.78WINE PAIRING Allegro Riesling