A Taste of Pennsylvania Cookbook

PORK DAYcontinued from previous pageCHUTNEY:2 Tbsp. oil1⁄2 cup red onion, small dice1⁄2 cup green bell pepper,small dice1⁄2 cup red bell pepper, smalldice2 cups dried cranberries1 1 ⁄2 cups apple juice1 lb. light brown sugar1 tbsp. fresh ginger2 whole lemons1⁄2 tbsp. cinnamon1⁄2 tsp. cayenne4 lb. fresh Granny Smithapple, medium dice withskin on1⁄4 cup orange zestBACON CANDY:4 lb. bacon, cooked andcrumbledChutneyIn a medium-sized pot, cook the oil, onion,pepper and cranberries. Add juices, sugar,ginger and seasonings. Simmer for 15minutes, then toss in the apple and orangezest.Bacon CandyCook bacon, then drain. Crumble and setaside.Place the water and sugar in a small potover medium-high heat until the sugarstarts to brown. Add the bacon; remove to asheet pan with paper to cool.DAIRYSPOT.COM HEALTHY TIPA healthy meal includes more fruitsand vegetables and smaller portionsof meat and grains. Fill half your platewith vegetables and fruit (this chutneycounts!). Then, add lean protein likepork, beef, chicken, turkey, beans ortofu. Next, add grains; at least half thetime, make it a whole grain, like barley.And don’t forget to serve milk with your meals!2 cups sugar1 cup water44