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A Taste of Pennsylvania Cookbook

A Taste of Pennsylvania Cookbook

A Taste of Pennsylvania Cookbook

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VEGETABLE DAYcontinued from previous pagePOACHED EGGS:4 cups water1 Tbsp. fresh lemon juice12 small eggsGARNISH:1⁄2 cup shredded ParmesancheeseEggsBring the water and lemon to a simmer ina small saucepot. Crack the eggs into aseparate dish. Slide the eggs a few at a timeinto the simmering water, being carefulnot to overcrowd the pan. Cook for about4 minutes, until the eggs are just firm inthe white and s<strong>of</strong>t in the yolk. Complete theprocess until all the eggs are done.ServingServe a portion <strong>of</strong> the hot polenta toppedwith the eggplant stew, poached eggs andshredded cheese.DAIRYSPOT.COM HEALTHY TIPLiven up your meals with vegetables.Low in fat and calories, but high infiber and key nutrients, vegetableshelp fill you up without filling you out.Besides good nutrition, vegetablesmake meals more exciting with theircolors, flavors and textures.18

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