FD36a Docker JUL05-REV.indd - Fremantle Football Club

Wiz KidzWiz and PollyIn this edition of Docker I sat downwith my mate Graham Polak andasked about the season so far.You were the Ambassador for thePurple Haze Game for the first timethis year, how did you find it?Yeah it was awesome to meet allthe kids at Fremantle and PrincessMargaret Hospitals in the lead up tothe game. There are lots of sick andseriously ill children that need allour help and I was glad to be able todo my part. And it was great to seesuch a fantastic result with morethan $29,000 raised at the game.Do you think there was enoughpurple in the crowd at the PurpleHaze Game this year?There is never too much purple andthe crowd were fantastic the waythey came dressed in purple andwaved their big purple flags. Theboys love to see the crowd gettinginto it.Does it give you motivation whenthe Junior members come totraining on Tuesday nights?Yeah get down to training if you cankids, the team really like to haveyour support on a Tuesday in thelead up to a game.Membership has hit a record levelthis year. That’s great news isn’t it?Everyone has been great so farthis year, the support has beenfantastic, so keep cheering theboys on and coming to the games.What are you hoping to achieve inthe second part of the season?We want to get some consistency,and win more games and we canonly do that if we play consistentfootball.Thanks for your time Polly.Which player is this? Last edition’s winnersCongratulations to:Peter Young – KardinyaDaniel Argiropulos – KingsleyBecca Brand – Bibra LakeLawrence Watson – Bunburywho were the winner’s of the competitions in the last edition ofthe Docker.Connect the Dots…22212326272028242925191829 10 11183717Eat like an AFL star46Don’t forget to recharge after a big training session… it isimportant to rebuild and repair muscles, prevent stiffness andencourage growth so that you can keep playing at your best.For the fastest recovery choose any of these yummy ideasafter training.• Toasted sandwiches with a milkshake or juice• Soup and a glass of milk• Pancakes and a glass of warm flavoured milk• A quick pasta snack with juice• Crumpets and juice• Low fat minute noodles with a hot drink• Savoury muffins• Fruit SmoothiesRemember, it is important to eat well every day – not justcompetition days. A well balanced diet will allow you to playbetter for longer and recover quicker from training.1651215Name GameName GameWhat more could you have in common with one of the Fremantleplayers than your very own name? Throughout out lifetimemost of us will meet someone else who has the same Christianname. But how many people can say they share the same nameas one of their favourite Fremantle players? This year, eachedition of the club magazine will list four of the player’s names.If you are a lucky junior member that has the same name asthe players below, send your name, and membership number tocompetitions@fremantlefc.com.au and go into the draw to wina cool Peters Ice-cream Beach Pack which includes a PetersFrisbee, Cancer Council sunburn cream, a bucket and shovelset, inflatable beach ball, a peters beach hat and a cool beachtowel. All of these exciting prizes come in a fun Peters andBrownes backpack.Edition 2 names: Aaron, Des, Byron and Peter1413