River of Knowledge - International Chito-Ryu Karate-do Federation ...

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Coaches CornerICKFA National Coach – Sensei Sandra Phillips------------ Basic Skill Development ------------MAWASHI GERI1 2 34 5Key Points of Mawashi Geri● Maintain basic form, "up, out, back, down"● Extend your hips until your body is completely side on at the point of impact● Avoid excessive change in posture● Maintain your guard ensuring hands move naturally with the hips, rather than in theopposite direction● Use the instep to make contact just above the belt, avoiding your opponent's elbowExercises to develop Mawashi Geri#1 Front Leg Mawashi Geri#2 Bag Work – Developing distance,target, zanshin and power#3 Moving Target – Developing correct distance and timing#4 Knee lift Exercise 1 – Developing correct form, leg strength and flexibility#5 Knee lift Exercise 2 – Developing correct form, leg strength and flexibility#6 Leg Strength – 3 Kick leg strength combination#7 Leg Strength – 5 Kick leg strength combination#8 Leg Strength – 7 Kick leg strength combination#9 Leg Speed – Kicking from the front and the back leg. Maximum kicks in 30 seconds#10 Individual Practice – Develop your technique using the same front foot and back legsequence
International Chito-Ryu Karate Federation of AustraliaCalendar of EventsAsk at your dojo for more details about any of these eventsSeptember 200918 th – 20 th QLD Chito-Ryu Camp (Gold Coast)October 20094 th QLD Soke Cup Squad Training (Sunshine Coast)24 th ICKFA Seminar25 th ICKFA National TitlesNovember 20097 th QLD Soke Cup Squad Training (Gold Coast)15 th Beach Training (Gold Coast)29 th ICKFA Seminar (Sydney)30 th Sydney Regional TournamentAugust 20107-8 th Soke Cup (Kumamoto)2010 – Dates To Be AdvisedSoke Sensei SeminarsNational TitlesSunshine Coast ChampionshipsBlue Mountains CupSydney Regional TournamentGold Coast TournamentQLD CampDecember 20095 th December Grading (Sunshine Coast)6 th Summer Grading (Gold Coast)13 th Christmas Party (Sunshine Coast)17 th End of Year Break-Up (Gold Coast)River of Knowledge – Spring 2009 35
Page 1 and 2: RiverOf KnowledgeThe Magazine of th
Page 3: Table of ContentsSpecial FeaturesSu
Page 7 and 8: ICKFA Tournament CircuitSydneyGold
Page 10 and 11: By Sensei Adam Higgins2009 Gold Coa
Page 12 and 13: 2009 Gold Coast Cup ResultsJunior T
Page 14: ICHI GAN - First The EyesSensei Gre
Page 17 and 18: Shihan Mark SnowAge: 39Karate Rank:
Page 19 and 20: How did you get started in instruct
Page 21 and 22: ICKFA Dojo NewsBathurstColin Philli
Page 23 and 24: ICKFA Dojo NewsNewcastleGreg Field
Page 25 and 26: ICKFA Dojo NewsSunshine CoastMartin
Page 27 and 28: Chito-Ryu HistoryChito-Ryu Karate-D
Page 29 and 30: Chito-Ryu HistoryWHAT YOU CAN LEARN
Page 31 and 32: Monica LesterAge: 36Rank: 7 th Kyu
Page 33: Photo AlbumYour Photo's wanted!If y

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