Group Fitness Clubname - Life Time Fitness Scheduling

Aqua FitnessThe water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. Classes include water fitness training with sports-specific drillsand cardiovascular work. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Our classes combine cardio and strength using the latestaquatics equipment for a total body workout.AquaThe water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual. You need not be a swimmer to participate.Hydro TrainingAn athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. You're sure to improve your cardiovascular conditioning as well as muscularstrength and endurance.BarreEnjoy a variety of amazing barre classes, included with your membership.BarrefusionMaximize your time and workout at the barre! BarreFusion combines toning and sculpting sections with more intense cardio intervals to increase your endurance, strengthen your muscles and get that barrebody everyone will be sure to envy!LifebarreLifeBarre is the ultimate barre body challenge without the barre! Come experience a fun, invigorating, athletic-based class that focuses on conditioning and toning the entire body! Designed for fitnessenthusiasts, this Signature Life Time workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop muscular endurance, dynamic balance, flexibility and ofcourse core strength. No dance experience necessary!Cardio + StrengthGet more bang for your buck by combining both cardiovascular and strength training all in one efficient workout!Ballet Body FusionBallet Body Fusion is a total body conditioning program that blends classical ballet exercises and Pilates with a guaranteed special focus on core fitness. Enjoy a fun, invigorating workout that developsmuscular endurance, dynamic balance, flexibility and of course core strength. No dance experience necessary - non-dancers are welcome!Core BlastGet serious results as you go beyond crunches and jumping jacks to push your limits and find your edge in this intense, athletic workout. Core Blast will blast your entire mid-section while burning a ton ofcalories through an intelligently designed yet non-stop mix of great core exercises and powerful boot camp-style drills. All levels are welcome - just be ready to give 100%!No Limits CircuitChallenge yourself with this athletic-based cardio/strength training circuit workout set up in stations. Time flies as you make your way around the circuit and walk -or crawl away with a complete, full-bodyworkout!Strike!Strike! is an intense, kickboxing-inspired workout. Challenge yourself with this full-body interval class that incorporates traditional kickboxing combinations done with optional weighted gloves, controlledweight-bearing movements and athletic drills. This is NOT your typical kickboxing class!.

T C XCombine full-body resistance training with continuous cardio training and you get TCX. This intense athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient,easy-to-follow workout.Cardio - AthleticDon't feel coordinated? No problem. Our Athletic Cardio classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a healthy way oflife.Cardio KickboxingDevelop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drillsmake up this killer cardio workout.InsanityYou've seen it on TV, now experience it for yourself. The revolutionary, cardio-based, total body-conditioning program is here! This calorie torching, shirt-soaking workout is based on the principles ofMAX interval training. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary. Plyometric drills with nonstop intervals of strength, power, resistance andcore training moves can only be described by one word - INSANITY.Cardio - ChoreographedChoreographed Cardio: Designed as fun cardiovascular workouts, these classes incorporate the best choreography and techniques with great music.Kickbox JamThis cardio kickboxing workout challenges you with a more choreographed approach. You will experience not only martial arts drills but also dance-inspired movements. Form and technique is still theprimary focus, but be prepared to shake things up as well.Master StepDo you love advanced step choreography? If so, this class is for you! Come join this non-stop step party and enjoy being challenged physically as well as mentally. Previous step experience isrecommended.StepEnjoy a traditional step experience that incorporates intermediate-level choreography set to great music and focusing on aerobic endurance.ZumbaZumba comes to LTF! Be prepared to move to hypnotic Latin and international rhythms. Our Zumba instructors are trained in both Zumba as well as Life Time's 5 Star Instructor Development Program.You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape.CycleHaven't been outside on a bike recently? No problem. Our indoor cycling classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in ahealthy way of life.Evolution CycleEvolution Cycle is an indoor cycling journey uniquely created to cultivate your personal power. Motivational coaching, pulse-pounding music, and our branded flow of intense heart-rate based Challengesinfused with fun and inspiration will guide you to your edge. Get ready to evolve with this entertaining, engaging, and powerfully transformational Signature ride. (45 min)

Studio CycleStudio Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, motivating music. This class is suitable for all fitnesslevels and no experience is necessary. (60 min)Fitness PilatesLearn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditionalfitness elements.Fitness PilatesLearn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements.Flexibility BalanceImprove your balance, flexibility, and range of motion with classes that focus on these important areas of fitness.FusionEnjoy a variety of amazing fusion classes, included with your membership.Warrior SculptPart of the LifePower Warrior Series, this class is equal parts, Yoga, traditional strength and athletic cardio training. The flowing sequences of movements and warm room will be sure to help de-stress yourbody and mind. Come sweat, move and smile. Bring your yoga mat and leave your expectations at the door.Group Fitness Mixed Combat ArtPlease join us for Mixed Combat Arts classes - free with your membership! (Available at select locations)Brazilian Jiu-Jitsu 1It's a self-defense system that focuses on grappling and ground fighting. It's a sport that will enhance your coordination, balance, flexibility and total body conditioning. Free with your membership.Mma ConditioningCircuit-based MMA class, sprawls, clenches, knees, punches, elbows, kicks and yes, ground and pound. All training is equipment based. All Levels Welcome. Free with your membership.Thai Kickbox CondYou'll love the basic punches, kicks, knees, footwork, Thai combinations and conditioning, conditioning, conditioning. Beginners through Advanced. Free with your membershipLife Time RunWhether we hit the streets, the trails or a track, you'll get a good run while meeting new friends and creating a sense of Team. We run distances of 1.5 miles to 6 miles, and welcome allpaces. Members & Non-Members are welcome to join us for any scheduled social run.Lifepower Cardio + StrengthLifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approachto your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improvedflexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa seriesas well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership.

Lifepower Studio Yoga ClassesLifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approachto your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improvedflexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa seriesas well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership.Mca Fitness ClassesSpecial EventThis is where you can find our very own Feature Classes unique to each club!Strength TrainingWe offer a progression of strength training classes from basic resistance training to more advanced functional strength training. All will allow you to challenge your body and becomestronger.Barbell StrengthJoin us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength Equipment as the primary resistance tool to improve muscular strength and endurance.*Space is limited based on equipment.CoreSculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's coremuscles.F.I.T(Functional Integrated Training)Challenge yourself beyond traditional strength training with this advanced, total body functional strength training class. We will challenge your muscular endurance as well as balance and coordination bymoving through all planes of motion with multi-joint and compound exercises.Strictly StrengthThis multi-level class is for anyone who wants to develop muscular strength and endurance. We'll tackle "basic" resistance training exercises using traditional, strategic principles. This simple,easy-to-follow workout challenges every major muscle using a variety of equipment.Teen FitnessTeen FitnessYoga ClassesLifePower Yoga is a place where you can either enjoy your first Yoga experience or deepen your personal practice while being part of an inspired community. We offer a unique approachto your Healthy Way of Life that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. The countless benefits of Yoga include improvedflexibility, muscular strength and endurance, stamina and stress reduction. You'll find it is the perfect complement to any fitness routine; so, come experience our Signature Vinyasa seriesas well as our many other traditional Yoga offerings and fusion classes. LifePower classes are included with your membership. Ashtanga Vinyasa YogaThis vigorous practice, brought to great prominence through the teachings of Sri K. Pattabhi Jois, focuses on a pre-set, progressive series of postures. Our short form version of the Primary Series will makegreat use of breath and concentration to help calm the mind as you strengthen the physical body. *for all levels

Hot Vinyasa Yoga** HEATED** Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance.. The teacher first guides theclass through the flow together; then, each student moves at his or her own pace. Hot Vinyasa is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyonewho wants to dive in to a multi-level yet strong practice. This practice is typically accompanied by more upbeat music. *for all levelsSlowburn VinyasaFrom the slower progressive sequences, to the longer holding postures, the entire body and mind are brought into balance in this focused, intense yet calming class. It is a great option for newer students whomay be nervous about trying yoga. You will be encouraged to explore all the benefits of each posture while finding equanimity between challenge and release. This practice is typically accompanied bysoothing music. *for all levelsVinyasa Flow YogaEnjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through theflow together; then, each student moves at his or her own pace. Vinyasa Flow is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants todive in to a multi-level yet strong practice. This practice is typically accompanied by a warm room and upbeat music. *for all levelsYinThis yoga practice combines the elements of both Yin and Restorative Yoga. Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasingrange of motion over time. Restorative Yoga is a form of active therapeutic relaxation that may use props and blankets to modify traditional yoga poses and melt away tension. *for all levelsYoga BasicsIf you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your ownbody readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. *for all levels