Department Of Marketing And - Lingnan University Library

DietingSome interviewees said that dieting is the most convenient way to lose weight. They need nothave a full plan or buy anything else, they simply do not eat or eat less. They can then lose fatwithin a few days. People especially pointed out that dieting is to eat less fat food. They controlwhat they eat in their daily life. For example, people all know that eating too many snacks, nightfood, ice cream, etc will gain fat. So, they do not eat these kinds of food in order to control weight.One important factor is, fat losers need not spend money although dieting is only effective in theshort term. If people do not want to spend money and they are lazy with doing exercise, they onlychoose dieting.81