THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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• Raw honey - better than processed honey...higher quantities of beneficialnutrients and enzymes. Honey has even been proven in studies to improve48Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comglucose metabolism (how you process carbs). I use a teaspoon or so everymorning in my teas.• Whole wheat or whole grain spelt pasta - much higher fiber than normal pastas• Brown rice and other higher fiber rice - NEVER white rice• Cans of black or kidney beans - I like to add a couple scoops to my Mexicanwraps for the fiber and high nutrition content. Also, beans are surprisingly one ofthe best sources of youth promoting antioxidants!• Tomato sauces - delicious, and as I'm sure you've heard a million times, they area great source of lycopene. Just watch out for the brands that are loaded withnasty high fructose corn syrup.• Dark chocolate (as dark as possible) - This is one of my treats that satisfies mysweet tooth, plus provides loads of antioxidants at the same time. It's still caloriedense, so I keep it to just a couple squares; but that is enough to do the trick, so Idon't feel like I need to go out and get cake and ice cream to satisfy my desserturges. Choose dark chocolate that lists it's cocoa content at 70% or greater. Milkchocolate is usually only about 30% cocoa, and even most cheap dark chocolatesare only around 50% cocoa. Cocoa content is key for the antioxidant benefit...therest is just sugar and other additives.• Organic unsweetened cocoa powder - I like to mix this into my smoothies for anextra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoapowder into hot milk with stevia and a couple melted dark chocolate chunks.Of course, you also can never go wrong with any types of fresh fruits. Even thoughfruit contains natural sugars, the fiber within most fruits usually slows down theAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
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By Mike GearyCertified Personal Tra
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1.0 INTRODUCTIONI hope you enjoy yo
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Training & Nutrition Insider Secret
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