THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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thousands of miles, sitting around for weeks before making it to your dinner table.47Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.com• Frozen chicken breasts - very convenient to nuke up for a quick addition to wrapsor chicken sandwiches for quick meals.• Frozen buffalo, ostrich, venison, and other "exotic" lean meats – Yeah, I know,I'm weird, but I can tell you that these are some of the healthiest meats around,and if you're serious about a lean healthy body, these types of meats are muchbetter for you than the mass produced, hormone-pumped beef and pork that's soldat most grocery stores.Alright, now the staples in my cabinets:• Oat bran and steel cut oats - higher fiber than those little packs of instant oats.• Cans of coconut milk - to be transferred to a container in the fridge after opening.• Various antioxidant rich teas - green, oolong, white, rooibos are some of the best.Surprisingly, even chammomile tea has been shown to provide important tracenutrients and antioxidants.• Stevia - a natural non-caloric sweetener, which is an excellent alternative to thenasty chemical-laden artificial sweeteners like aspartame, saccharine, andsucralose.• Organic maple syrup - none of that high fructose corn syrup Aunt Jemimacrap...only real maple syrup can be considered real food. The only time I really usethis (because of the high sugar load) is added to my post-workout smoothies tosweeten things up and also elicit an insulin surge to push nutrients into yourmuscles.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
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By Mike GearyCertified Personal Tra
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1.0 INTRODUCTIONI hope you enjoy yo
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Training & Nutrition Insider Secret
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