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epresented by any artificially hydrogenated oils. The main culprits are margarine,shortening, and partially hydrogenated oils that are in most processed foods, junk42Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comfoods, and deep fried foods. These hydrogenated oils are highly processed usingharsh chemical solvents like hexane (a component of gasoline), high heat,pressure, have a metal catalyst added, and are then deodorized and bleached. Asmall % of the solvent is allowed to remain in the finished oil. This has nowbecome more of an industrial oil rather than a food oil, but somehow the FDA stillallows the food manufacturers to put this crap in our food at huge quantities, evenwith the well documented health dangers.These hydrogenated oils cause inflammation inside of your body, which signals thedeposition of cholesterol as a healing agent on artery walls. Hence, hydrogenatedoil = inflammation = clogged arteries. You can see why heart disease has explodedsince this crap has been loaded into our food supply over the last 5 to 6 decades.As time goes on, and science continues to unveil how deadly these oils really are, Ifeel that eventually they will be illegal and banned from use. The labeling lawswere just the first step. In fact, certain countries around the world have alreadybanned the use of hydrogenated oils in food manufacturing or at least set dates tophase them out for good.However, keep in mind that as companies are starting to phase out the use ofhydrogenated oils in processed foods, they are replacing them, in most instances,with highly refined cheap vegetable oils. These are still heavily processed oilsusing high heat, solvents, deodorizers, and bleaching agents. Even refined oils areknown to produce inflammation in your body...a far cry from natural sources ofhealthy fats. Once again, for the best results, your best bet is avoiding highlyprocessed foods altogether and choose whole, natural, minimally processed foods.Your body will thank you!The Good Trans FatsOk, after having trash talked the man-made trans fats, let me clearly state thatthere IS such a thing as healthy natural trans fats. Natural trans fats are created inAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
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By Mike GearyCertified Personal Tra
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1.0 INTRODUCTIONI hope you enjoy yo
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Training & Nutrition Insider Secret
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