THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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• Anything deep fried: including tortilla chips, potato chips, French fries,donuts, fried chicken, chicken nuggets, etc. It‟s all fried in hydrogenated or40Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comrefined oils…most of the time using cheap oils like cottonseed or soybeanoil. All of this crap doesn‟t even pass as real food in my opinion! If you canactually find something that‟s deep fried in a non-hydrogenated tropical oillike palm or coconut (which are stable oils under heat), then that might bethe only deep fried food that‟s acceptable. It‟s unlikely you‟ll find that thesedays though.• Homogenized milk fat - Milk fat is a very healthy fat in its natural raw state.Traditional populations around the world thrived in perfect health whileconsuming huge quantities of raw, non-pasteurized, non-homogenized, fullfat dairy products.Once again, food processing ruins a good thing bypasteurizing and homogenizing milk fat, rendering it potentially dangerousinside the human body. Unfortunately, you will find it almost impossible tofind raw milk in the US unless you personally know a farmer. Check outrealmilk.com for more info on the benefits of raw milk and to find out if it‟savailable near you. As an alternative, cultured dairy products like yogurthave at least had beneficial microorganisms added back to them makingthem better for you. Just watch out for the yogurts that are loaded withrefined sugar and high fructose corn syrup. Instead, find one that‟s justlightly sweetened with honey or real maple syrup, or just use plain yogurtand add your own fruit to sweeten. Realistically, since you probably won‟tfind raw milk, sticking to skim milk is probably the best option. Just keep inmind that a large percentage of the population has difficulty digesting (orhas allergies to) cow‟s milk either due to the lactose for some people, andthe proteins for others. If you use butter for cooking, cultured organic butteris the best option.I hope this section has shed some light on the truth about dietary fats and madeyou realize their importance in a healthy diet. This doesn‟t mean I‟m promoting anysort of gimmicky high-fat, low-carb diet. I‟m simply trying to show you that abalanced diet including ample healthy fats (including the healthy saturated fats) isAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
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By Mike GearyCertified Personal Tra
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1.0 INTRODUCTIONI hope you enjoy yo
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Training & Nutrition Insider Secret
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