THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

More documents

Recommendations

Info

this crap. If you care about your health, check the ingredients of everythingyou buy, and if you see partially hydrogenated oils of any kind, margarine,39Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comor shortening, protect yourself and your family by choosing something else.If I were asked to pick one thing that is most harmful to our health that isused in our food supply, it would be the artificial trans fats by a landslide.They are simply THAT dangerous that they must be avoided. In my opinion,artificial trans fats are right up there with cigarettes in terms of negativehealth effects. Because of the growing awareness and concern over thenegative health effects of trans fats, the FDA mandated that all foodmanufacturers show the quantity of trans fat on all labels starting back inJanuary 2006. However, they can still claim that their product is “trans fatfree” or “no trans fat” if it has 0.5 grams of trans fat or less per servingaccording to regulations in the US. So all they have to do is reduce theserving size portion small enough so that it has 0.5 grams of trans, and theycan claim “no trans fat”. Don‟t trust them! You must inspect the ingredientsfor yourself to know if it‟s free of hydrogenated oils, margarine, orshortening.• Refined oils: Even if the oils are not hydrogenated, most oils on yoursupermarket shelves are refined, even most of the so called “healthy”canola oils. Most refined oils still undergo the high temperature, highpressure, solvent extraction, bleaching, and deodorizing processes.Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil,safflower oil, and even many canola oils have been damaged by thisrefining process. This damages the natural structure of the fats, destroysnatural antioxidants, creates free radicals, and produces a generallyunhealthy product. Take note that the explosion of heart disease in themiddle of the 20 th century coincides quite nicely with the rapid increase inthe use of hydrogenated and refined oils in the food supply at that time,while the consumption of saturated fats has actually decreased betweenthe early 1900‟s and present time. Think about that. I think you‟ll begin tosee the real culprit for heart disease…hydrogenated and refined oils, not thenatural healthy saturated fats that have received an undeserved bad rap.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2:
By Mike GearyCertified Personal Tra
Page 3 and 4:
1.0 INTRODUCTIONI hope you enjoy yo
Page 5 and 6:
Training & Nutrition Insider Secret
Page 7 and 8:
Page 9 and 10:
Page 11 and 12:
Page 13 and 14:
Page 15 and 16:
Page 17 and 18:
Page 19 and 20:
Page 21 and 22:
Page 23 and 24:
Page 25 and 26:
Page 27 and 28:
Page 29 and 30: Training & Nutrition Insider Secret
Page 79: Training & Nutrition Insider Secret
show all

THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Create successful ePaper yourself

Delete template?

Save as template?