THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

More documents

Recommendations

Info

portion of our natural food supply on this planet is composed of saturatedfats, substances that we humans are meant to eat and thrive on. It is only36Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comwhen we humans take natural food and put it through all kinds of chemicaland physical processing (that it was never meant to undergo naturally), thatit becomes unhealthy. If you‟re interested in a detailed article regarding whysaturated fats can actually be good for you, and how you‟ve beenbrainwashed with decades worth of propaganda against saturated fats, hereis one of the best I‟ve found written by Dr. Mary Enig, PhD:truthaboutabs.com/truth-about-saturated-fat• Extra virgin olive oil: Olive oil is approximately 71% monounsaturated, 16%saturated, and 13% polyunsaturated. Choose “extra virgin” olive oil, whichcomes from the first pressing of the olives and has higher quantities ofantioxidants. Unlike most other oils on supermarket shelves, extra virginolive oil is not extracted with the use of harmful industrial solvents and isone of your healthiest choices for liquid oils. Try making your own saladdressing by mixing a small amount of olive oil with vinegar. This is healthierthan most store bought salad dressings, which are usually made with highlyprocessed and refined (chemically damaged) soybean oil extracted withindustrial solvents.• Dark, bittersweet chocolate (>70% cocoa content): The cocoa bean is avery concentrated source of antioxidants and responsible for part of thehealth benefit of dark chocolate. The fat portion of the cocoa bean (cocoabutter) is a healthy natural fat, composed of approximately 59% saturatedfat (mostly healthy stearic acid), 38% monounsaturated fat, and 3%polyunsaturated fat. I‟ll limit the description of healthy chocolate to ONLYdark bittersweet chocolate with >70% cocoa content. Most milk chocolatesare only about 30% cocoa, and even most dark chocolates are only about50% cocoa, leaving the remainder of those products composed of highamounts of sugar, milk fat, corn sweeteners, etc. Look for a quality darkchocolate that lists its cocoa content between 70%-80%. A dark chocolatewith cocoa content in this range will contain mostly cocoa and very littlesugar, but still have a mildly sweet taste with a smooth and creamy texture.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2:
By Mike GearyCertified Personal Tra
Page 3 and 4:
1.0 INTRODUCTIONI hope you enjoy yo
Page 5 and 6:
Training & Nutrition Insider Secret
Page 7 and 8:
Page 9 and 10:
Page 11 and 12:
Page 13 and 14:
Page 15 and 16:
Page 17 and 18:
Page 19 and 20:
Page 21 and 22:
Page 23 and 24: Training & Nutrition Insider Secret
Page 73: Training & Nutrition Insider Secret
Page 125 and 126:
Page 127 and 128:
show all

THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Create successful ePaper yourself

Delete template?

Save as template?