THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comjust use a strong broomstick cut down to about 30-36 inches long and tapedup with some athletic tape to prevent splinters. For your stick wrestlingworkout, stand on a soft mat or carpeted area (or grass if outdoors), matchup with a friend or foe. You‟ll both grab the same stick toward the ends withyour hands on the outsides of your partner‟s hands, on the inside, orstaggered. Then you simply push, pull, jerk, and thrash your opponentaround trying to knock them off balance until they either fall or lose their gripof the stick…and you win that round! Be careful not to get the stick up highand knock each other in the face. Use common sense. You can do this in 1-2 minute rounds or just keep going until someone gives up. Be creative andkeep going until you‟ve gotten a killer workout. Your forearms and legs willbe screaming!11. Strongman Training – This type of training is a little more hard-core, but it‟sa blast for those who are into trying something different. The premise isbased on the types of exercises competitors perform in the “worldsstrongest man” competitions. If you have a yard, you can even set up someof these exercises in your yard and do some outdoor workouts to have alittle fun. You can get one of those giant tractor tires and do tire flips (whichis basically a deadlift followed by a push-press). You can also try your handat log lifts, boulder lifts and carries, keg lifts and tosses, sleddragging…anything that involves pulling, pushing, lifting, or heaving anytypes of odd objects. You don‟t need to be a monster to enjoy this type oftraining…just handle whatever size objects are challenging for yourindividual strength. Strongman training works your entire body in a veryintense fashion and could easily spark some new results. If you‟re interestedin finding out more ideas for strongman training, check out this site devotedentirely to these underground training techniques.12. Rope Climbing – This goes back to the old high school days of climbing theAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?