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Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.com8. Mountain Biking – As you may have figured out by now, I‟m not a proponentof steady pace endurance exercise, but rather, highly variable intensityexercise that works with bursts of exertion followed by recovery intervals.Well, mountain biking fits this bill perfectly. You get the leg pumping exertionduring the uphill climbs, while also getting the adrenaline rush of thedownhill acting as your recovery intervals. Mix it all together and you get asuper-fun, high-intensity, leg burning workout that will melt fat off of yourentire body and build awesome legs at the same time. The climbs can betough and will challenge you both physically and mentally as you pumpaway trying to make it up steep hills without having to resort to getting off ofthe bike. Then after you make it up the challenging climbs, you getrewarded with the adrenaline rush of flying down steep hills while jumpingoff of boulders and logs and trying not to stumble or fall off the bike. It‟s suchan addicting thrill…I love it! See, who says that working out has to beboring!9. Indoor (or outdoor) Rock Climbing – This is yet another fun way to get in agreat workout that will also challenge you both physically and mentally.Indoor rock climbing gyms have starting popping up all over the place inrecent years and will be more accessible than outdoor rock climbing to mostpeople. Rock climbing is a great workout for your legs, arms, shoulders, andyour entire back. It also really works your grip strength and forearms likecrazy. Whenever I go indoor rock climbing (which is only on occasion), myforearms are sore for about 2-3 days afterwards. Give it a try if you‟ve neverdone it…it may be just what you‟re looking for to spice up your fitnessroutine.10. Stick Wrestling – This is a killer full body workout and can also be a greatcompetition between you and your friends. This is probably more of a guything for most. You could even come up with your own “fight club” and haveAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?