THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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can really enhance your physique. I recommend trying a “sprint” styleswimming workout, which will help more for building muscle compared with25Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comendurance long distance swimming. For sprint style, swim as hard as youcan to the other side of a 25-meter or 50-meter pool (or sprint swim similardistances in a lake or the ocean if you like to swim outdoors). Rest enoughto catch your breath between sprint swims (about 20-40 seconds). Try tokeep the rest intervals fairly short with swim sprints. You can also mixdifferent strokes (crawl, breaststroke, sidestroke, backstroke, butterfly) oneach swim sprint. I‟ve found that sprint swimming gives me a great musclepump (especially in the upper body), without any soreness the next day asis typical with weight training. This is because swimming has no eccentricmovement (the negative portion of a lift), which is what causes musclesoreness. You can get a great sprint swimming workout done in about 30-40minutes. Keep in mind that even though swimming works your muscles welland is a great alternative workout to mix in once or twice a week, it does notstrengthen your bones. You still need to do regular weight training to dothat.7. Sandbag Training – This form of training is a nice variation to mix in withyour strength training. It works your body with an unstable object, whichmakes muscles that might normally be neglected get in on the action toperform the movements. I‟ve been mixing some sandbag training into myroutines for over a year now, and I‟ve found it is a very intense method oftraining that works your muscles in a different way and gets you huffing andpuffing like crazy. You can make your own sandbags to train with by fillingvarious sized duffle bags with sand, or you can use those construction typesandbags that come in several shapes. Sandbag exercises can be done assquats, cleans, presses, lunges, shouldering, throws or heaves, carrying uphills, etc. Make no mistake…adding intense sandbag training to your routinewill have you ripped in no time! I‟ve actually read an entire book recentlydevoted to sandbag training, which gave me some really good ideas forsandbag based workouts. Check out more info at Sandbag Strength.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2: By Mike GearyCertified Personal Tra
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