THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comalternating bodyweight squats, pushups variations, lunges, and floor absexercises continuously for 15-30 minutes. Try to take very short rest periodsor none at all to really amp up the intensity since this will be a brief workout.If you‟re more advanced, you can even incorporate more challengingexercises like handstand pushups, one-arm pushups, and one-leggedsquats into your bodyweight training routines. For those of you that want todevelop crushing strength through bodyweight exercises alone, a greatbook that I read a couple years back is called the Naked Warrior by PavelTsatsouline.5. Ring Training – This type of training basically uses portable gymnastic ringsthat you can take anywhere with you. You throw the straps up over any highbar like a pullup bar, the top of a power rack, or even over a football fieldgoal crossbar. Then you can quickly adjust the rings to do exercises like ringdips, ring pushups, ring pull-ups, hanging leg raises, horizontal body rows,L-sits, and more. Dips and pushups on the rings are my favorites and therings really make them a hell of a lot more difficult, while also incorporatingyour stabilizer muscles to a much greater degree. The rings allow your jointsto move in a more natural pattern and can help you prevent or even recoverfrom shoulder injuries. Personally, when I try dips on a normal dip stand, ithurts my shoulders. However, dips on the training rings feel perfect, andalso give me a much better muscle pump. The training rings are one of thebest training devices I‟ve ever bought. Give them a try…I think you‟ll likethem if you‟re up for a challenge. Ever notice the impressive upper bodydevelopment of gymnasts… yep, that‟s mostly due to the rings! VisitRingTraining.com for more info.6. Swimming – A great full body workout that stresses the muscles and jointsin a much different way than most resistance training. Incorporatingswimming workouts once or twice a week into your normal training routingsAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?