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Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comare. Now compare that to the emaciated weakling physiques of manymarathoners, and you‟ll see that sprinting is where the action is at for ahealthy, ripped, powerful body! Now I don‟t want to upset all of you distancerunners out there. Hey, if distance running is something you enjoy, then goright ahead. But don‟t say you‟re doing it for the health benefits, because Imight just have to disagree. Section 2.1 in this book provided my full opinionon why I believe highly variable intensity exercise (such as sprinting andinterval training) is far superior to steady state endurance exercise (such asjogging, endurance cycling, or any same-pace cardio).3. Kettlebell Training – You‟ve probably heard me praise kettlebell trainingmany times before, but I will have to reiterate that it has been one of thebest training methods that I‟ve ever tried and has taken my physicalcapabilities to a whole new level. Kettlebells are an alternative type of freeweighttraining instead of barbells and dumbbells. Their unique constructionand weight distribution (basically a cannonball with a handle) allows for awhole different realm of exercises that‟s available compared to dumbbellsand barbells. Kettlebells have been typically used for training hard-coreathletes, military units, martial arts competitors, and other tough individuals,but there is no reason that anybody looking to get stronger, bigger, or morecut can‟t learn the exercises and benefit from them. It‟s been a little over ayear now since I‟ve incorporated kettlebell training into my routines, and I‟lladmit that I‟m hooked for life! At between $100-$150 per kettlebell, they aredefinitely not cheap, but they are well worth the money. Just one or twokettlebells and you‟ve literally got yourself an entire home gym that you canuse for the rest of your life…worth every penny in my book!4. Bodyweight Workouts – Try doing one or two workouts a week at home withjust bodyweight based exercises. These can be great because you can getAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?