THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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eing bored again with your workouts…and your body will thank you with musclespopping out that you never knew existed!22Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comAlright, here are some of my favorite non-traditional training techniques:1. Staircase Workouts – This is great because stairs are everywhere. You cango to a football field and do stadium stairs, any building that has stairs like ahotel (most people take the elevator, so you won‟t even have many peoplelooking at you while you‟re working out), or even the stairs in your ownhome. For an awesome full body workout, try mixing stairs sprints with anupper body exercise like pushups or pull-ups. If done with a high enoughintensity, stairs workouts help to create changes throughout your entirebody due to the muscle building and fat burning hormonal response andmetabolism increase that you get through working the biggest musclegroups in your entire body. If you thought that going up and down the stairswas the only way to get a good stairs workout…think again. My fellowtrainer and friend, Virgil Aponte, has developed a website that focuses oncreative stairs workouts using all kinds of exercises you never would havethought of before. I‟ll even admit that I learned quite a few new stairsexercises here myself. Check out his stairs exercises site for more creativeideas!2. Wind Sprints and Hill Sprints – Find any open field in a park or athletic fieldand try 50, 75, and 100-yard all-out wind sprints. After each sprint, rest longenough to catch your breath before the next one (generally 1-2 minutes).Try workouts of anywhere from 6 to 20 wind sprints for a great “cutting”workout. Also, if you have a hill nearby, hill sprints are also great workouts.Sprint up the hill as fast as you can and walk down for your rest interval.Repeat until you‟re whooped. These sprint workouts are so amazinglyeffective at changing your entire body for the same reason as stairsexercises…by powerfully working the biggest muscle groups in your entirebody, you greatly stimulate your metabolism while simultaneouslyAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2: By Mike GearyCertified Personal Tra
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