THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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degenerative diseases. In all seriousness, the health condition of the majority ofpeople in developed nations has deteriorated to such an extent that it has literallyIs this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.combecome a crisis. In the US, experts estimate that approximately 70% of the adultpopulation is currently overweight or obese. That means that if you are a lean andhealthy individual, you are a minority! It has literally become the norm for mostpeople to be out of shape, overweight, and ridden with degenerative diseases liketype-II diabetes, heart disease, and cancer. That‟s pretty sad. With as fast asobesity rates are increasing, if things don‟t change soon, we could very likely see 9out of every 10 people as overweight or obese in another decade or two.Something needs to give. People need to start taking responsibility for their ownhealth and fitness and that of their families. Nobody else is going to do it. Thebillion dollar food manufacturing companies sure aren‟t going to do it. All they wantto do is make huge profits by selling you cheap junk food, heavily refined andprocessed full of chemicals that are causing a cellular disaster within your body.The billion dollar pharmaceutical companies sure aren‟t going to look out for yourhealth either. Hell, they want you to be sicker than ever, so that you‟ll have to buymore of their medicines. And the rich supplement companies won‟t look out foryour health either. They love the fact that people are getting fatter all the time, sothat they can persuade you with fancy marketing into thinking that there‟s a quickfixsolution and all you have to do is spend lots of money on some of their pills andyou‟ll magically be lean and mean without changing anything else in your life.It‟s pretty simple as to why the world is becoming a fatter place at an astonishingrate. For one, the population has become increasingly more sedentary over theyears. Kids no longer spend most of their time running around and playing gamesoutside. Now, they spend more time inside playing video games or surfing the webon the computer. Adults do less manual labor than ever before. Technology allowsus to be lazier than ever and perform as little movement as we want on a dailybasis. This simply means that we must intentionally add extra movement to ourdaily lives in this day and age where we‟re not required to do much movement anymore. My thinking is…why does it have to be a chore to add movement to yourAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2: By Mike GearyCertified Personal Tra
Page 3: 1.0 INTRODUCTIONI hope you enjoy yo
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