THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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of 3 reps for 6 different exercises grouped together in pairs (done as supersets)with 30 seconds rest between each superset and no rest between the 2 exercises13Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comwithin the superset. If you are smart, I‟m sure you are tracking your progress with anotepad (weights used, sets, and reps) to see how you are progressing over time.Let‟s say that after about 6 weeks, you find that you are no longer improving withthat program. Well, now it is time to change up your variables, and start a newprogram.This time you might choose a classic 5 sets of 5 reps routine, but you group yourexercises in tri-sets (three exercises performed back to back to back, and thenrepeated for the number of sets). This time you decide to perform the exercises inthe tri-set with no rest between them, and then recover for 2 minutes in betweeneach tri-set to fully recoup your strength levels.There you have it…a couple examples of how to incorporate both consistency andvariability into your training programs to maximize your results. Want to take theguess work out of all of this? Pick up a copy of my e-book today at Truth aboutSix Pack Abs and try the scientifically designed programs already illustratedwithin, and start getting rid of your stubborn belly fat now.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2: By Mike GearyCertified Personal Tra
Page 3 and 4: 1.0 INTRODUCTIONI hope you enjoy yo
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